Prana - Day 8 Bonus!
ฝัง
- เผยแพร่เมื่อ 8 ม.ค. 2025
- Day 8, Meditate. A Yoga With Adriene tradition. In this video we take time to reflect on the Prana practice series through a softening to stillness.
This soft practice asks, “What connections do you want to strengthen?”
“Can you allow the experience and wisdom you experienced to stay with you?”
Perhaps in your experience with Prana you have learned to trust your inner wisdom and your body a bit more. As our journey comes to an official loving close, there is opportunity to find a fresh commitment to your practice and to show up for this necessary and valuable time with - you. Again, making sure that the ripple you are sending you into the world is a conscious one!
This session is a 10 minute bija or seed practice. A little quiet nugget to mindfully wrap up our experience here together, and one you can come back to again and again - whenever you need some solace and subtle body connection.
Let me know how you are feeling in the comments below. Thank you for sharing your practice with me.
Infinite Love,
Adriene
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Day 8 don’t hate meditate feel great! 😘
Let’s keep going - click the community tab here to find your monthly calendar of yoga continues for free here on TH-cam under the theme of ENERGY 🐍
And for friends interested - come join the Find What Feels family at WWW.FWFG.COM. You can try it for free for a whole week! Get a taste of how extra it is and how special the community social space is there.
See you on the mat dear friends. Thank you so much for saying yes and showing up. You all are my heroes.
❤
Love the rhyme!!! 🎉😊😊😊
Thank you for this journey Adriene and for this bonus practice
Namaste😊
Thank you Adriene for this free 8 day experience. It was different to the usual 30 days but different and Cha ge is good.
Already got my January Energy Calendar sorted and ready to go.
Thank you for the journal prompts, something to consider and reflect on.
See you on the mat for the remainder of the month.
I LOVE that , " Don't Hate, Meditate" . I wish Everyone would apply that principle.
Well , thank you Darling Adrienne and, of course , without a doubt, the Beloved Sweet Sweet Sweetest assistant Benji for a Beeeaautiful meditation session. Love and blessings to you both forever and ever, Namaste 🧘🏼♀️🙏🏻🕉☀️🦋🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾💜💙💚💛🧡❤️✨️✨️✨️✨️✨️✨️✨️ 10:00
Thank you Adriene, for this "ñapa" (as we say in Puerto Rico for an extra something). It was much needed! I'm going to repeat the Prana practice starting tomorrow...then keep practicing as usual. I'm sure I'm not going to be the only one. Namaste everyone!!❤️🇵🇷🐱🙏👌😁
When you asked “what do I want to connect to”? My reply was “Myself” and I cried in love, joy and understanding!
Thank you Adriene for again allowing me to be present with what is! ♥️
@@mishakumari963 wow me too.
it was the same for me! i didnt do any yoga in like 3 years, and just had some major life changes, so this question really made me cry, but all i felt was happiness to finally be back on track with myself
I said the same! I always put myself last so it’s time for a change
@@marlebesaal And may you continue to feel this happiness regardless of any life situations. We deserve to always feel at home with ourselves x
Thank you Adriene ❤️. It is my birthday today 🥳. Really looking forward to receiving this Meditation gift 🥰. I first did one of your 30 day yoga challenges 6 years ago, I was in a really dark place. Your practices have helped me slow down, look inwards & love myself. I have left a toxic relationship, so now a single parent with 2 children. Your practices really have helped give me inner strength as well as physical. I often whisper to myself ‘I am strong’ when I am feeling weak & you have helped me believe in myself & give me courage to keep going. I’m in such a better place now. Thank you from the bottom of my heart ❤️ Stacey 😘
Happy birthday Stacey🎉❤❤
Happy birthday, Stacey! 🥳❤️
Happy birthday 🎉
@@kgdskb So kind ❤️. Thank you 😘
@@simplyyyfab_u_lous_3266 Thank you so much ❤️😘
Day 8 - Don’t Hate, Meditate, Feel Great! Yaaaaay :)))🌷
Thank you wholeheartedly, Adriene, Benji, and the YWA family, for such a beautiful start to our 2025 journey! This 7-day (plus bonus day) practice was the perfect way to kick off the year! Adriene, your guidance, love, and energy have made this practice so special! And Benji’s sweet presence added an extra dose of joy and comfort! I'm so grateful for this tradition and all the peace and joy it’s brought! Much love ✨❤️✨
Namaste! 🙏🏼
I could not have said it better. You literally summed up my thoughts 🙏
My tears silently fell after hearing "we always have the opportunity to have a fresh start or a beginning in every ending." Thank you for these wise and kind words, Adriene. It has been very painful to have so many endings in the previous chapter of my life, but I'm glad that I had you in the endings and still have you in the new beginning. I'll treasure the hope of having a fresh start, and walk steadily to create a better chapter in my life. For those who are struggling, every moment can be a fresh start if you want to, and we can always be a better version of ourselves and create a more fulfilling and loving life.
Beautifully said. God bless you on the journey to your New Beginning!
I discovered you Adrienne in lockdown. My whole world had imploded but I found peace when I stepped onto the mat alongside you. I have been doing daily yoga practices ever since. It’s an integral part of my day and I always step off the mat a better person.
Looking back I realise it’s been a powerful journey of returning to myself, discovering my authentic truth and learning to love me.
So thank you Adrienne for your gentle but consistent love and support through the power of yoga.. I imagine I am not alone in feeling this way. It is a profound and beautiful offering that has enriched my life. Namaste 🙏
ditto for me too. Thank you for bringing something better to my life Adriene.🙏
Same has to be the best decision ever made. We found her at the right time🙏🏼
hear hear ... likewise, what a lifesaver gamechanger for me too ;) thankful chance to discover Adriene / Benji / YWA during / start of covid ... and the rest as they say is history ;)
Tears of truth sprung up when you asked, what do you want to be more connected to? What a simple yet powerful question to ask yourself. Thank you, Adriene and Benji (and team) for all you do. Happy 2025 ❤❤❤
Thank you for an extra beautiful gift to wrap up this lovely doable Prana series. Day08:01:25✅💛💚😌🙏🏾 What a perfect start to the day... I so needed this. I got some unpleasant news last night and this got me so anxious overwhelmed, feeling frustrated and totally frazzled but i reminded myself that this too shall pass and the only thing i can control is my "breath" Thank you for being a God sent and a light in the dark.❤❤🤗 Love & huge hugs to all here....Namaste☮️💛🙏🏾
You're blessed you'll find peace in the storm. Blessings and love always ❤️ 💖
You've got this and you are so incredibly strong, sending you so much love, hugs and some extra strength and I hope today is a better day. 💖🙏🏻🫂
Sending you warm hugs and lots of love🤗
@Peacie Thank you...💞🤗🙏🏾
I love these journeys. I had a baby in August and fell off my daily yoga routine (naturally). Having a January journey made me excited to get back on my mat and make time for it every day again. Thank you, Adriene, as always!
What a surprise, Day 8 of a 7 day yoga journey! I hope we get PRANA day 9, then 10 all the way upto day 30
😄💞🙏🏾This made me smile...that would be lovely.
Thank you a lovely way to start my morning 🙏🏻❤️ I open my eyes at the end of the meditation and I was blessed with the presences of a “water dragon” a lizard in my front garden staring straight back at me😊 love from Australia 🦎❤️🇦🇺🐨🦘
How powerful! 😊
What a wonderful way to end the series. I have enjoyed every second of this little journey. Thank you Adriene and Benji and to everyone practicing along, it's great being connected with you all! Namaste!
Thank you Adrienne! I've been with you for about 5 years and have kicked my year off with your 30 day journey. I love this 7 day Prana and am feeling so connected to the community here. Thank you!
Thank you! I haven't been able to stick with any series consistently before but with Prana even though short I feel so happy that I went through with it. Every end can be a new beginning, and I am so thankful of you Adriene for reminding me of that. I hope this year is wonderful to all of us!💚
I've tried my hand at YWA new year's challenges for a few years now, but I have never made it to the end. I am so proud to have finished one. On my first day of the prana challenge, I saw a commnt on the video where someone said they check the view count at the beginning and end of her practice to see how many people are practicing along side of her. I have now adopted this little ritual too and I have never felt more connected with this community. This journey has come at the perfect time for me, as I recently ended a toxic relationship, and am in the process of distancing myself from a few more. It has helped me notice my true strength and the peace that is found when I look inward. A theme in my life lately has been following my intuition, so it has been so fitting to keep listening to my inner wisdom through this practice. This has brought me so much, joy, peace, and healing and I'm filled with love to practice along with each of you. Thank you Adriene and YWA community. Sending love
ENERGY 🧘♀ | January 8, 2025 | Prana Day 8 - Don't Hate, meditate, feel great! 😊 Such a sweet way to round out what has been a beautiful and intentional start to the new year. Thank you so much Adriene and team for taking the time to put this together 🙏 I want to strengthen my connection to myself! 💛
So wonderful to get to finish the series with such a long-running tradition :) this was absolutely wonderful ^^ thank you so much
Thank you…you have such a gift and share it so willingly
Day 8 here we come, this journey has been absolutely mind changing for me, I started off with doing yoga being one of the biggest things I wanted to finally start doing consistently and when I saw a 7 day challenge I figured that was the perfect thing to ease into
The fact day 7 had a little bit of everything we have learned from the start was such a beautiful close, realizing how much easier poses were, how my mind has changed throughout these 7 days was absolutely beautiful to witness
Doing all the movements on day 7 and actually holding them and doing them with ease where i struggled in the beginning is so empowering
I’m excited for our bonus day and I can’t wait for all the time I get to spend with you in 2025, these 7 days was just the begging and I’m so excited for the next 357 ❤
Good morning to everyone. Lovely meditation to start the day, thank you Adriene. Namaste ❤
Many thanks for bringing us Prana! It has been an honor to share this space with you all! Namaste
A blessed 🙌 morning to my yoga family. Thanks once again, Adriene, for taking the time out of your busy schedule 📅 to help us with our mind, soul, and body.. You're so thoughtful and amazing 👏 💗 I love and appreciate you ❤️ 💗 💖 💕 ♥️ 💛 ❤️. Gracias Gracias Gracias. Blessings 🙌 always 🙌 ❤️ 🙏 ✨️
Thank you Adriene for being, as always, an absolute saint. You improve the lives of so many with what you are doing through yoga. Have a wonderful 2025!
Day 8 Meditate ❤ Woop Woop. What a gorgeous little bonus you've given us. To have shared those 10mins with so many this morning, just wonderful. What a great way to start the day but also end the series. Every end is a new beginning as you say, and I love that ❤🎉
Thank you again. Your generosity is a gift to everyone here and beyond. May it be repaid 10 fold by the universe to which you are clearly connected. You have a positive impact on this world. THANK YOU
To answer your question: I want to strengthen my connection to the Divine, in and around me, to feel its love and support and share it. A good reminder for me is your phrase I heard many years ago as we all breath together: "lots of love in, lots of love out" Dear Adriene, your knowledge, wisdom, compassionate words etc is all positivity that helps more than you'll ever know... Sending love & gratitude from Canada to you & sweet Benji and all your team for this series 💛🙏💛
I simply cannot describe how much this week has meant to me, I've been a fan of the 30 day yoga journey since 2020, which set me up so nicely to deal with the COVID pandemic. I've been practicing every day since and when I've felt the December slump, I've always relaxed in the knowledge that there would be a yoga journey waiting for me in January to pick me back up. Although it was shorter this year, it was no less sweet and I am eternally grateful to you, Benji and all of your team. 2025 we got this!!! :D
At home & traveling the world - you & Benji are always there for me, and my friends & family around the globe. Thanks for the ongoing care & support. You truly are creating a better world. 🙏❤️
Thank you once again. I get so tied up in my life I forget how much I get from these moments on the mat and with the sound of your voice in my ear. What a guru you are for me xxx
I love that you kept the theme of day 8!
I want to connect more with my inner peace 🥰 such a nice reminder that it’s already within
Wishing you and your team and loved ones an amazing year! Thank you ✨
Thank you Adriene! I live on the other side of the world and going through a lot at the moment. Your yoga series always give me lots of love, hope and inspiration. Like a true gift for the heart. God bless ❤
Thanks so much for this wonderful series to begin a new year. I feel so much better knowing I am connected to a world of love through you. I will come back to this series through the year. I have been with you for many years and truly feel a friendship, so once again I thank you.
Thank you so much, Adriene. Feeling so connected to everyone here ❤🙏🙏🙏❤
Thank you this year as well! This is my favorite part of every new year, thank your for always doing this together with me through all the years!! Love you!!
We all evolve and your 7-Day Prana journey was what YOU wanted. Brava! Thank you for your generosity for so many years. And that your videos and 30-Day journeys are still and always available to this community. They've saved me more than once. 🙏🏼💙
Energy/prana day 8🎉 thank you, Adriene, a meditation is exactly what I needed and was the perfect way to end this 7 day series. I'd like to start connecting more with my gut and trusting myself, along with being connected to everything with love and kindness, I love this mantra. 💖🧘🏼♀️🙏🏻
@@FreyaHatfieldYes it is finish on a great pace. it's an uplifting mantra. Glad to see you. We did it...we made it.💞🖐🏾 Thank you for your empowering strengthening comment earlier🤗💖.you have a lovely day💛☮️🙏🏾
I really loved this journey. I couldn’t imagine a better way to wrap this series up than with this meditation, there’s so much to reflect on ❤️ Thank you Adrienne and the YWA community for making this so special. I’m looking forward to continue practicing ENERGY with you all ❤
I will continue to make Prana my journey. Thank you, Adriene. I have been with you for over 5 years. I found you after I lost my husband. You, my friend, helped me through those dark days with calmness and kindness. I will never forget.💖
This has been the perfect way to begin a new year. Thank you Adrienne and Benji for always bringing the love I so desperately need. ❤❤
Loved the 7 (8!) day Prana journey. Thank you Adriene for sharing your many talents with us!
Day 8 -- What a lovely bonus day to regain focus to know what we want to be connected to. It took me a moment to find the answer which is my inner-self. I get so caught up with everything around me and all the external noise, to the point where I feel that I lost my way back to myself and what i genuinely like. Hopefully I can be connected to myself and God more this year and lose all the burden that weighted me down all this past couple years. Lots of Love from Egypt to you Adriene, Benji and the whole community ❤🙏🏼🎉
My adult son and I did this 8 day series together. Thank you so much! It created a special connection for us.
I have really enjoyed this Prana yoga journey. Have always loved the 30 Day practices every January, but this was a bit special. Perfect length classes which fitted more easily into my life. Thank you. It was lovely.
Thank you Adriene. Thank you everyone. Beautiful, beautiful Prana series. I'm hoping to stay more connected to my energy and through it, to everyone ❤ 🧘♀️ 🙏
Feeling so grateful. Many, many thanks to Adriene and her team. It's very special what we've got going here, thanks to A. Love to you all. 🥰♥
This series was a beautiful gift to the community, Adriene - many thanks to everyone who worked to bring it to us. The thing that keeps coming up in my mind is just how permanent my yoga practice has been, and will be, in my life (no matter what stage of life I'm in). Coming back to my practice feels like coming home to me, and this was no different...I'm very grateful. Namaste.💙
A little surprise is always welcome. Thank you for the journey and the difference you make in the world, Adriene.
Thank you for this lovely series Adriene. It is so nice to witness your ability to honor your own capacity along with your team. You can only give so much. I received the benefits of your magical series and it has helped me stay more connected to myself at this new beginning of another year. Prana power to the people! Love you all! ❤️
Thank you, thank you once again, beautiful Adriene. I am so inspired by your generosity and the way you share the combination of yoga, love and acceptance. Such compassion! I have really appreciated this 7/8 day journey and so grateful I discovered you 3 years ago, with my first taste of your 30 day yoga journeys. I have been on quite a journey too, during these years, and look forward to continuing sharing it with you and this beautiful community. Namaste xxx🧡🧡🧡🧡
Hey Adriene, Looking forward to another beautiful surprise on the mat with y'all. Its been a wonderful journey and after this I will continue with the daily practices for January 2025. Thank you Adriene from my heart to yours. Blessings and have a wonder year 2025. love from Australia. x
A sweet bonus to connect us to the mat and to Adriene, who always leads us in the right direction. I’ve been traveling all day, from PA to WY, and this is a sweet, cherry-on-top ending. On to the calendar for the rest of the month!🙏🏼❤️
Good morning Adriene
Thank you for the blessings thank you for the subtle body. Thank you for prana. Thank you for my awakening. I have enjoyed the seven day yoga journey Immensely. I will be turning 74 on the 10th of this month. January is my favorite month thank you thank you thank you.
Thank you very much Adriene. Very affirming. You are appreciated for all you do for us!
So glad to have these January challenges! I've done them since 2021 except for one year, and day 8 is always a goodie. I always come away from these feeling refreshed, and welcoming the day 8 don't hate meditate feel great meditation, because I do always feel great! When you said "what you you want to connect to?" I thought of nature, to myself, and to others more. Thank you Adriene for bringing us this series. Namaste
Thank you Adriene and Benji🩵 I have so much love for the both of you. Although this isn’t 30 days of yoga, a 7 day start allows anyone to get into the flow and groove for the rest of the month and year. Thank you for your monthly calendars, your 10 years of 30 days of yoga, your 7 days of prana and for yourself. You are so special and you’ve helped my mum and I the past 3 years so so much. I wish you nothing but love, happiness, abundance, success, and fulfillment 🌟☮️
Just finished day 7 before work here in France and I’m excited to do this meditation tonight. Thank you for the extra love Adrienne! We are all so lucky to have you. And thanks to the whole community 🥰
Thank you thank you thank you Adriene, and this entire community of yogis, for this beautiful practice. Each day you guided movement and meditation which nourished me in mind, body, and spirit. I am forever grateful for you. Deep Gratitude ❤❤❤
Thank you, Adriene. Wishing you health, happiness and peace in this new year.
Thank you Adrienne for these 8 days.
As always when I return to the yoga practice - I feel strengthened and lighter.
I'm very grateful.
thank you for this lovely start to 2025. the Prana practice series was perfect for starting a new year. thank you Adriene for helping me on my yoga journey. i am forever grateful 🙂
Thanks for all that I've garnered throughout this PRANA journey 🙏. My connections my solace and subtle body. I'll always be a part of this family. Blessings and love always ❤️. Adriene you're super super special and Benji God bless and keep you and the rest of family. To all have a productive week. Namaste ❤️ 🙏 👋 ❤️ 🙏 👋 ❤️
I loved this series so much.
Thank you for being so giving of your time and energy. To everyone, we are connected. Love and peace to you all. 💫
Thank you Adrienne for these 7 +1 bonus day Prana series. I have loved starting my days with you and will miss seeing you live every morning. Thank you for all your love and support you share with us. I wish you lots of peace and happiness in your life xx🙏🙏
Dear Adriene, thanks very much for your Prana-series !
I will repeat it throughout January and make it my own 30days journey ! Love it very much obviously and not only find it refreshing for Body and Soul, but also have the impression that it makes me breathe more freely !!!
Big hug from Baden-Baden, Germany, yours Birgit
Adrienne, thank you so much for Prana! You are amazing and bigs thanks for the past decade of thirty days it has transformed my life there are no words. Take good care and much love and happiness to you!❤️
Thank you Adriene, Benji and your team for a wonderful prarna series and a reminder to keep coming back even though life throws you off balance at times carving time for myself as Adriene reminds me always helps. Heres to continuing our practice together
Thank you Adriene. I loved this whole series. I appreciate the important work you do in this world. Take good care. 💕
Thank you Adriene, perfect start of the year. I will continue 'ENERGY', now I feel the energy to show up on the mat every day, I hope I will stick to the practice. Love Benji and You
Three weeks ago we took on the pleasure and responsibility of sharing our lives with two puppies. I have the 5 am potty shift. It's impossible to fall asleep afterwards. Last night I found myself elongating my spine from the crown of my head to the tip of my tailbone. I still can't concentrate on more than a few breaths in a row but at least I have a practice. Thank you Adriene.💯
Hi Adriene I just want to say thank you for this 8 day series. For the past few years ever since I moved out of home, I've just been going and going and giving more of myself than I have. Having CFS it eventually caught up to me and I have made some changes so that I have more time to heal and feel like myself more. I have managed to keep up with yoga but it hasn't been easy in fact it got harder and harder. When you first said you're not doing the 30 day series any more I was sad because I like routine and with the last 2, I managed to do every day and the entire video! I would even get myself a shirt from your store as a reward. However this has been a blessing in disguise because it's been the perfect way to get my strength back mentally and physically. I'm proud I managed to get through all 7 days of yoga! It was tough some days, may have even cursed a little haha but I slowly feel like I'm starting to get my spark back. The rest of this months yoga on the calendar feels like it'll be prefect for me as well. Thanks again for everything, keep continuing to shine, namaste! 🙏💙
Thank you so much Adriene for this meditation. A treat for the spirit and the body. I'm so grateful for all you do through this practice. You've made my life really much better. Thank you from the bottom of my heart ❤️🙏
Ended up having a partially self-induced stressful day yesterday, and your invitation to open the palms and let something go immediately got me emotional. I knew going to bed last night that I’d need this today, and I was very right. Thank you for ending on this bonus, beautifully sweet note!
So grateful to you Adriene, thank you for offering these sessions, they truly make a difference ❤
Thank you Adriene. This was a lovely series to start the new year with. I would love to repeat it in hopes of continuing to go more inward and strengthening "connection". I appreciate you so much. I appreciate our connection with you through this beautiful yoga practice. Thank you.
Thank you Adriene for this wonderful week plus one of yoga to begin the New Year 🙏
I have been following you for a few years now and I cannot thank you enough for connecting with us. The 30 day yoga you had in the previous two years helped me grow tremendously! This 7 day was just as valuable. Thank you!!! 🙏🏼❤️
Thank you very much Adriene for the Prana Yoga, and for being my yoga teacher for the last 8 years 💜 Practicing with you is a pleasure for my body and my inner part 💛 Have a wonderful 2025! 🩵
Thank you Adriene. I enjoyed this Prana journey. The meditation was a lovely cherry on top. Namaste 🙏 🧘🏻♀️
Thank you for the Mantra...I am. Connected to everything, with love and kindness. What a way to start the day. 🥰
I want to focus on my connection to joy❣️ Thank you Adriene, with love & kindness.
Day 8, Don’t hate meditate.
I am connected with things through love and kindness. I have loved every day of this Prana journey x
I have “January “Energy calendar” to continue the connection with our Yogi friends and “You Adrienne”.
It energises my day. Heartfelt Thanks to you and yogis all over the world for connecting and sharing love and kindness
Namaste ❤Thurso Scotland ❤
Thank you so much for this gift to start the new year with peace and connection. I want to strengthen my friendships and my relationship with my writing. I intend to do so in loving and kind ways. Namaste everyone. 💜
Thankyou . Your yoga classes on youtube is my Anchor. I love your guidance so much. Take care dear Adriene.
Thank you, Adriene, for your videos! Been watching you since 2016, and you've helped me through highs and lows. So happy for how big the channel has become, congrats on 13M!!
Many thanks for Prana, I cried on day 1. I love yoga, but I start and always end up giving up, this has set me back on the path I want connect back into. Thank you ♥️
Love your videos, always so calming and relaxing
We all deserve this, thank you ❤😮
wow - what a lovely end to a super series. I felt utter stillness in this meditation today, my mind was the quietest its been for a long time and your question made me want to connect to my body more this year - true self care, true self love... I started that journey last year and made some progress, now to make some more... love you Adrienne, you really have been instrumental in me finding my sanity again xx Thank you xx
I've been doing Yoga with Adriene for years. Love her calmness and tell all my friends about it.
Thank you, Adriene, as always, for sharing your amazing practice with us. I am so grateful for you.
Thank you, Adriene & Sweet Benji, for filling my cup every day that we practice together. Love feeling strong, grounded & energetic! You are a blessing & a gift. Thank you. Namaste. 🙏
Thank you for a fab 8 days. 😊 thank you to Adriene Benji and the team. 😊
Thank you so much Adriene, I really appreciate the time that's gone into these videos. I've loved waking up to them and making them a part of my day. Have a happy 2025 🙏✨
Loved this prana journey so much! Thank you!
Thank you so much for this final mediation, and everything you give to me and so many others. Namaste xx
What a perfect way to start my birthday! Thank you!! Have a wonderful day, y'all!
Happy birthday!🎉
Joyeux anniversaire ! 🥐
happy, happy birthday nikyjae 🎂🎈🥳🎉
I’ve never had anything that I have stuck with for as long as I have with yoga with adriene. I didn’t know how much I needed these videos over the past four years but I am so glad to still be apart of this journey. Thank you a million times over Adriene(and benji)!!❤❤❤❤
Thank you for another wonderful start to a brand new year. I am going to enjoy expanding my interests this year and like several other commenters, not worrying about fixing anyone but myself. Change is on the horizon and ours for the taking.
Thank you Adriene for this meditation day. I was sick days 5 to 7, but would lie on my mat and listen and breath. Will begin Prana again for full experience. Love to all on this 8th day in January. xo
I've been sick the past few days too (hope you're feeling better Tilda), but each day I looked forward to the positive healing energy I received (and maybe gave out in return) through this Prana series. Thank you Adriene.
Thank you for this Prana practice that gives meaning to this time of year-a chance to bask in reflection. Epiphany and Winter: stillness, reflection, presence, acceptance, reality, loveliness, peace. Can't thank you enough for this thoughtful, intentional journey that has recentered me.❣