MEDITATION, MINDFUL EATING AND HOLISTIC HEALTH WITH KIM ROSS

Welcome to another episode of "Ignite Your Spark with Kim.” Today, we're joined by the incredible Kim Ross, a renowned nutritionist with a holistic approach to health, as we explore the transformative power of meditation, nutrition, and mindfulness.
*Episode Highlights:*
- Kim Ross's journey with yoga and meditation
- The impact of mindful eating on stress, anxiety, and sleep
- Holistic and nutritional approaches to improve sleep quality
- The power of gratitude as a form of meditation
- Practical tips on addressing anxiety and racing thoughts
- Insights on foods and herbal supplements that can support health
- Discussions on the impacts of sugar and alcohol on health and hormonal balance
*Timestamps:*
0:00 - Introduction
2:45 - Kim Ross's Journey with Yoga and Meditation
10:14 - Mindful Eating and its Benefits
15:30 - Holistic Approaches to Improving Sleep
22:04 - The Role of Gratitude in Meditation
30:10 - Addressing Anxiety and Racing Thoughts
35:45 - Foods and Supplements for Better Health
45:56 - The Impact of Sugar and Alcohol on Health
52:00 - Balancing Life and Mindful Eating
58:40 - Conclusion and Contact Information
- [Kim Duff Selby's Course Info](howtoigniteyoursparkinmidlife...)
*Thank You for Listening!*
We hope you found this episode insightful and inspiring. Remember to subscribe to our channel and click the bell icon so you never miss an episode! If you enjoyed the episode, please give us a thumbs up and share it with friends and family. Your support means the world to us!
*Contact Kim Ross:*
If you’re interested in personalized nutrition advice, reach out to Kim Ross at [e-mail]
*Stay Tuned for More:*
We have more empowering episodes lined up. Until next time, stay vibrant and keep shining!
#IgniteYourSpark #HolisticHealth #Meditation #MindfulEating #Nutrition #KimRoss #KimDuffSelby #WellnessPodcast #HealthyLiving
KIM'S WEBSITE: www.kimduffselby.com/