Hey, friends! 👋🏼 Hope you’re having a great start to your week! Lmk if you have any other questions about squats. Stay tuned for next week’s video on how to RDL on the Smith Machine. 😉 Outfit is from Alphalete, shoes are Nike Romaleos. Peep the video description for more useful videos & links. 💕
You’re teaching people wrong your feet are supposed to be about six more inches forward when you use the Smith machine you don’t keep your feet right under you when u use the smith machine that’s incorrect
A personal trainer told me years ago that the angle on the smith machine means you need to place your feet differently, but I can’t remember exactly how. Do you know anything about this?
Been going to the gym consistently for 6 months and have never squatted the bar because I was afraid to do it infront of people , but today is the day ! Thank you for the video ❤️
Free advice: try to go when is less busy I don’t know what makes you uncomfortable but if is the crowd that will be the best idea now if is because you don’t want people staring at your butt wear a sweater around your waist! Everything has a solution except dead!!
As a very new weight lifter, I have recently started using the Smith Machine and have been making meaning of the mistakes demonstrated in the video. I enjoyed your attention to detail here because the bar was too high and causing me pain. Now, I have a great video guide to correct these issues. Please keep the fantastic videos coming. Bravo!!!! 👍🏾👏🏾🙏🏾
I finally gave squatting and other gym equipment a try because of your vids! You have no idea how helpful this is for us newbies who really want to work out, but have to work up our nerve (actually, I'm sure you DO know haha). The gym has give me so much more confidence. Thank you for these vids!
Omg this is so bad ass! I love this. I have been going to the gym for a couple months now. This whole time I’m thinking I’m using the smith machine correct but I was always dealing with neck pain ! Now I know why! Omg 🙏🏼🤩
Same here🤦🏽♀️ i did the smith machine for the first time yesterday & couldn’t believe the pain i was in lol. Whole time it’s bc it was on my neck😩 can’t wait to do it the PROPER way🏋🏾♀️
I used the smith machine for the first time yesterday and I surely did put it too high….you don’t understand how helpful these videos are. Thanks 👏🏾👏🏾👏🏾
Thanks for showing us this videos sometimes going to the gym can be very intimidating. Im always wondering if im using the machines the correct way and it dont help when people just stares at you like a weirdo😅😅
I’m new at the gym so didn’t know how to properly squat I was doing it wrong so naturally i got bad knee pain for a few weeks off & on I was so scared to go back into doing squats on the smith machine not wanting the same thing to happen but now after watching your video I feel confident to get right back into it thank you for such a great informative video!!
Tried this machine yesterday for the first time after being intimated by it forever. Wasn't feeling confident about my form and found this. Thank you so so much 👌🏾💚
Do you’ve to adjust the weights in the smith machine, I mean do the weights fall off somehow ? Because I really wanna try this in my gym but I’m bad at controlling the weights so they keep falling off
Thank you for this video! I had a guy at the gym earlier tell me I was squatting wrong and showed me a different squat that ended up hurting my back. It made me question my form. This video helped me out so much! Thank you.
Hey! I got an LA fitness membership a couple weeks ago to prepare myself for the Air Force academy and come across your videos. Just wanted to say I like them a lot including tutorials on how to use specific machines. Thank you!
I'm surprised with some of the negative reviews. I was so impressed with the th-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
I’m recovering from a back injury but ready to get back to lifting. Wanted to use the smith machine to make sure I protect my back. Watching this video got me through it ❤
Thank god you made these videos. I’ve been going to the the gym for a while but always get intimate when I look over to these machines. Since a lot, a lot of guys normally around it, and since I don’t know how to set it up I just roll my eyes at it. But now I’m definitely gonna go give it a try. I’m happy I watched this. Plus I didn’t even know the name of the machines 😭😭 next week at the gym should be much better
Hi Naomi. I really enjoyed your video learning how to squat with the correct form. I am 74 and try to keep fit. Before covid, I tried the Smith machine and today in the gym tried again, like some comments below I felt awkward. After watching you I will hopefully feel easier. The problem I have is knowing how far to bend over. Some people say to squat straight down, That is very hard. Thanks CS
Started my gym journey in August! As of recently I’ve been more comfortable with using the smith machine for squats. I’ve been struggling to get my form right, but I’m not maintaining a neutral spine. This video helped tremendously!
I just started my fitness journey having a baby 4 months ago I’m so grateful to come across your videos I’ve been doing your beginners guide and I love it!
Thank you so much 😊. My first day at the gym, i used one of your beginner videos, and it was so helpful. Now I'm here again and this has been so useful as ive been hesitating to use the smith machine for the loooongest time. Thank you 😊
Excellent video, just what I was looking for me noob Smith Machine squats. QUICK TIP to automatically get alignment and form correct for pretty much everyone. Just like Naomi, line up the heel area of each shoe adjacent to each nearby vertical guide rail (in addition to feet angled slightly outward and shoulder width apart).
In 7 minutes you corrected many things about my form. Thank you so much for such an informative video. You explain things that my gym trainers never tried to explain me when I asked them how to use the Smith machine.
Thank you. I used the smith machine for the first time yesterday. Had to do a quick search to find out how to even disengage the bar lol looked quickly got form but going more research before back at it tomorrow.
I really enjoy your videos because you're very thorough in your instructions! This is great for me since I'm a beginner learning how to use more gym equipment!
Very very nice. As a certified trainer, this is one of the most technical exercises to teach. I usually teach proper form using body weight, and then move on to the smith machine, before moving on to the free squat rack. Keep up the great content.
Why are there so many people on the video claiming her form is wrong, would love to hear your thoughts. This is also how I squat and it’s the perfect leg burn, but I’m hearing so many ‘pros’ on this video saying she is doing it ‘wrong’😕
I swear those girls in gym be staring and pointing when I do squads with light weights like damn bro mind your own business, I’m watching this video to do it even more correctly and let’s see if they will stare again if they do they the asshole ones
Had piece of humble pie yesterday asking for extra plates from the rack in use next to me. Even tho i was repping 245 the week before this time i only got it repped out 5 outta 10 times had go back to down to 185 to complete my set but thanks to this video i can get my form right to get back up there
Hi Naomi, It's a great demo video. You have explained the work out so clearly and pointed out all the possible mistakes beginners would do. Many thanks.
Something I never understood is why almost every person in my gym puts the feet a little in the front (and it's like falling back on the bar,almost like sitting on a sofa), and I could never actually do it because I was afraid I would fall. This video shows completely other way which I did in the beginning but I thought it was the wrong way. Thank you!
thank you so much for this!! before corona hit, i would go to the gym every single day and using the smith machine was one of the things i wanted to do so bad but always felt super intimidated by. i'm starting to slowly make my way back to working out and want to finally try using the smith and this video is a LIFE SAVER
This was super helpful! I've never squatted on smith machine I've always just used free weights and tbh I've avoided it because I don't want to look stupid and like I don't know what I'm doing😅 so thank you (again) for helping me out!😄❤️
Very detailed video! Just wanted to get your opinions, if any, on the idea that the smith machine squat is a "less ideal" version of the squat considering the fixed motion of the track compared to the natural movement involved in a free-weight squat. Thanks again for taking the time to create such a detailed video.
I finally tried this machine today!!! After years of being intimidated by it !! . Only thing was my arms were kinda sore after ??? I kinda felt like I wasn’t sure were to put my arms lol . I’m gonna watch this video a couple more times but thank you for this video 💘
I started watching you when I stumbled across your try-on Athlete Hauls, I'm so glad your channel is growing!! Your content and editing skills are fire!
Thanks so much for these instructions. The gym I'm at only has smith machinez and I was clueless how to use one and was afraid to ask for help. Great video!
I’ve never went on here to look for gym workouts etc but i was given your name to look into by someone on Instagram, I’ve just came across this video and i was taught by a PT on the smith machine to have my feet much far forward that i was leaning back on the bar…and I’m currently struggling with knee pain now that I’m going solo and trying to squat without the smithy machine 😭 my leg day is tomorrow, I’ve watched a few of your videos and feel confident to improve my form, i only get knee pain with barbell squats. Fingers crossed 🙏🏻
This is soo helpful, thank you!! I just recently started using the Smith machine for squats and reverse lunges. I have found my shoulder gets very uncomfortable when coming out of the squat. Now that I'm watching this, I wonder if my feet were positioned too far forward
Hey, friends! 👋🏼
Hope you’re having a great start to your week! Lmk if you have any other questions about squats.
Stay tuned for next week’s video on how to RDL on the Smith Machine. 😉
Outfit is from Alphalete, shoes are Nike Romaleos. Peep the video description for more useful videos & links. 💕
Can you use converse shoes to squat ?
You’re teaching people wrong your feet are supposed to be about six more inches forward when you use the Smith machine you don’t keep your feet right under you when u use the smith machine that’s incorrect
A personal trainer told me years ago that the angle on the smith machine means you need to place your feet differently, but I can’t remember exactly how. Do you know anything about this?
Been going to the gym consistently for 6 months and have never squatted the bar because I was afraid to do it infront of people , but today is the day ! Thank you for the video ❤️
SO proud of you! Get it, babe! 🤩❤️🙌🏼
I'm trying to work up the courage... My gym is always so busy. I feel like a lost puppy in people's way. Lmao
Hows it been ashley u good ????
@@bigpapatoast-3160 been going good! I'm up to 125lbs on my squats now 😁
Free advice: try to go when is less busy I don’t know what makes you uncomfortable but if is the crowd that will be the best idea now if is because you don’t want people staring at your butt wear a sweater around your waist! Everything has a solution except dead!!
This was so freaking useful I’m so intimidated by the weight area at the gym this made me feel a little more prepared and relieved thank you🥰🙏🏻
I am a pretty fit guy and have gotten compliments from about 8ppl on my physique and I am also intimidated by squatting on the Smith machine lmao
I finally conquered my fear and did smith squats today, thanks to your video! I watched it a few times and went for it. Grateful for your vids! 🙏🏻
As a very new weight lifter, I have recently started using the Smith Machine and have been making meaning of the mistakes demonstrated in the video. I enjoyed your attention to detail here because the bar was too high and causing me pain. Now, I have a great video guide to correct these issues. Please keep the fantastic videos coming. Bravo!!!! 👍🏾👏🏾🙏🏾
I finally gave squatting and other gym equipment a try because of your vids! You have no idea how helpful this is for us newbies who really want to work out, but have to work up our nerve (actually, I'm sure you DO know haha). The gym has give me so much more confidence. Thank you for these vids!
This is so amazing to read and I’m sure you’re going to VERY far too because of this!
Omg this is so bad ass! I love this. I have been going to the gym for a couple months now. This whole time I’m thinking I’m using the smith machine correct but I was always dealing with neck pain ! Now I know why! Omg 🙏🏼🤩
Chrystaal Mariee Always happy to help! ❤️😘
That is the wrong technique. The body should not lean forward. The way she is doing it is excellent for the hips
me too I was resting it on my neck, it hurt too much so i stopped doing it.
Same here🤦🏽♀️ i did the smith machine for the first time yesterday & couldn’t believe the pain i was in lol. Whole time it’s bc it was on my neck😩 can’t wait to do it the PROPER way🏋🏾♀️
I used the smith machine for the first time yesterday and I surely did put it too high….you don’t understand how helpful these videos are. Thanks 👏🏾👏🏾👏🏾
Thanks for showing us this videos sometimes going to the gym can be very intimidating. Im always wondering if im using the machines the correct way and it dont help when people just stares at you like a weirdo😅😅
Ana Cardona Thank you, babe! You do you and don’t worry about anything else. ❤️💪🏼
I’m new at the gym so didn’t know how to properly squat I was doing it wrong so naturally i got bad knee pain for a few weeks off & on I was so scared to go back into doing squats on the smith machine not wanting the same thing to happen but now after watching your video I feel confident to get right back into it thank you for such a great informative video!!
Yes, same here!
Tried this machine yesterday for the first time after being intimated by it forever. Wasn't feeling confident about my form and found this. Thank you so so much 👌🏾💚
Do you’ve to adjust the weights in the smith machine, I mean do the weights fall off somehow ? Because I really wanna try this in my gym but I’m bad at controlling the weights so they keep falling off
@@SpartanKnowledge nope. You'll be fine x
Yeah I just tried today, it was so easy tbh, but didn’t added the weights though.
@@SpartanKnowledge Glad it went well. Add weights gradually as you get more comfortable 💛👌🏽
Thank you for this video! I had a guy at the gym earlier tell me I was squatting wrong and showed me a different squat that ended up hurting my back. It made me question my form. This video helped me out so much! Thank you.
Hey! I got an LA fitness membership a couple weeks ago to prepare myself for the Air Force academy and come across your videos. Just wanted to say I like them a lot including tutorials on how to use specific machines. Thank you!
ShootToMiss Awh, that’s amazing! Thank you! Best of luck as you prepare for academy! 💪🏼🙏🏼
ShootToMiss you got into the air force academy??? congrats man that’s amazing !!
I'm surprised with some of the negative reviews. I was so impressed with the th-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
I’m recovering from a back injury but ready to get back to lifting. Wanted to use the smith machine to make sure I protect my back. Watching this video got me through it ❤
Best video explaing how to use this. I've watched a couple of times and now I'm a pro at squatting in Smith Machine.
Thank you so much.
Appreciate it! Thank you. ☺️
Thank god you made these videos. I’ve been going to the the gym for a while but always get intimate when I look over to these machines. Since a lot, a lot of guys normally around it, and since I don’t know how to set it up I just roll my eyes at it. But now I’m definitely gonna go give it a try. I’m happy I watched this. Plus I didn’t even know the name of the machines 😭😭 next week at the gym should be much better
Thank you! I have been nervous to use the Smith machine. Love that I could watch this without any sound and your direction was so clear.
A Marie TYSM. Truly appreciate that. ❤️🙏🏼
@@naomikong Just left the gym after my first day using the Smith 🍑🍑
A Marie So so proud! Way to slay! 🤩❤️🙌🏼
This is one of the most detailed and helpful video ive seen about gym machine
Good work
TYSM 🙏🏼
This was brilliant! I'm having a really difficult time shifting my weight backwards.
Hi Naomi. I really enjoyed your video learning how to squat with the correct form. I am 74 and try to keep fit. Before covid, I tried the Smith machine and today in the gym tried again, like some comments below I felt awkward. After watching you I will hopefully feel easier. The problem I have is knowing how far to bend over. Some people say to squat straight down, That is very hard. Thanks CS
Started my gym journey in August! As of recently I’ve been more comfortable with using the smith machine for squats. I’ve been struggling to get my form right, but I’m not maintaining a neutral spine. This video helped tremendously!
'and then you just play it cool, like you were supposed to do that' my fuckin life 😂😂
Great video 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
thank you naomi, your guide really help me lot!!!
Best squats instructions!
Best instructional on the squat I've seen so far. Thanks for helping out this newbie Naomi!
I’ve been getting horrible neck pain when squatting with the smith machine!!! Thankyou so so much I needed this
Hira BVB Happy to be of help! 😘
I just started my fitness journey having a baby 4 months ago I’m so grateful to come across your videos I’ve been doing your beginners guide and I love it!
Your style of everything is just fantastic!!!!!!!
Akuma TYSM 🙏🏼🙏🏼
Thank you so much 😊. My first day at the gym, i used one of your beginner videos, and it was so helpful. Now I'm here again and this has been so useful as ive been hesitating to use the smith machine for the loooongest time. Thank you 😊
Excellent video, just what I was looking for me noob Smith Machine squats. QUICK TIP to automatically get alignment and form correct for pretty much everyone. Just like Naomi, line up the heel area of each shoe adjacent to each nearby vertical guide rail (in addition to feet angled slightly outward and shoulder width apart).
“I can draw a straight line from my neck to the bottom of my back” but. But I have scoliosis
I'm watching this in 2024 and thank you so much for helping your girl here on her way back to gym journey. Love ya lots!
Great explanation of what i needed to know in under 8 minutes!! Well done!!😄
TYSM ☺️
In 7 minutes you corrected many things about my form. Thank you so much for such an informative video.
You explain things that my gym trainers never tried to explain me when I asked them how to use the Smith machine.
Thankyou for this video
This machine really helps to straighten my stance on doing squats with weighs
Great video! I love the way you describes the do's and don'ts.
Thank you. I used the smith machine for the first time yesterday. Had to do a quick search to find out how to even disengage the bar lol looked quickly got form but going more research before back at it tomorrow.
Thank you a lot, I’ve been searching for a great guide video
Thank you! ☺️
I really enjoy your videos because you're very thorough in your instructions! This is great for me since I'm a beginner learning how to use more gym equipment!
Ive always wanted to learn how to squat and thanks to you I can actually start!! amazing video
Revenge Peach That makes me so happy! Thank you, love! 🤩❤️😘
This is so helpful!
I really can't thank you enough Naomi you've really helped me in re-adjusting to the gym thanks so much👍🏾
Great job Naomi. So nice to read the stories of people in the comments giving squats a solid go at the gym because of your tutorial👍
This was super helpful! I've never squatted on smith machine I've always just used free weights. I did use Smith machine today (9/29/19).
🌈🥳
As someone with gym anxiety Thankyou for how helpful your videos have been !
Very very nice. As a certified trainer, this is one of the most technical exercises to teach. I usually teach proper form using body weight, and then move on to the smith machine, before moving on to the free squat rack. Keep up the great content.
It makes sense that you guys would agree on thing! She is also a certified trainer
@@seriliz00 Right on Seri😉
Why are there so many people on the video claiming her form is wrong, would love to hear your thoughts. This is also how I squat and it’s the perfect leg burn, but I’m hearing so many ‘pros’ on this video saying she is doing it ‘wrong’😕
@@LisePlansandJournals Hey Lise. Think you're on the wrong thread. Neither myself nor Seri said her form is wrong 😳.
Thank you for this tutorial! I read everywhere on the internet to avoid Smith machines, but that's the only thing at my gym.
Raquel Sandoval No worries, babe! Everyone will always have their own opinions-you do what works best for you! ❤️
Man me too. My gym doesnt have a rack
LOVE IT! So well Explained And Shown. This will help me bunches!!!!
Sammy SantaMaria Thank you, love 🥰🙏🏼
Thank You Naomi. This is such a excellent how-to for beginners at the gym. 👍👍
Lyaj92 Awh, thank you! 🥰
Thank you for getting straight to the point!
It’s been great information here!
Your vids are saving my life at the gym lol. Thank you so much!!
Mary F You’re so sweet! Thank you! 🥰🙏🏼
I swear those girls in gym be staring and pointing when I do squads with light weights like damn bro mind your own business, I’m watching this video to do it even more correctly and let’s see if they will stare again if they do they the asshole ones
I hate when people do that! Like either help me out or mind your business. Some people are so rude I’m sorry you have to deal with that.
yes and thats why I get too shy to try new things at a packed gym.
Who tf does that , weird af
Had piece of humble pie yesterday asking for extra plates from the rack in use next to me. Even tho i was repping 245 the week before this time i only got it repped out 5 outta 10 times had go back to down to 185 to complete my set but thanks to this video i can get my form right to get back up there
Hi Naomi, It's a great demo video. You have explained the work out so clearly and pointed out all the possible mistakes beginners would do. Many thanks.
Thanks for the tips
Best squat instruction ever, you got my subscription :)
SiTH SK TYSM 🙏🏼
This is so incredibly helpful!!! thank you so much
Elisabeth Schnaitt Thank YOU. ❤️🙏🏼
Idk what could I have done at the gym without your videos 😭💕 forever thankful for you 🙏
Something I never understood is why almost every person in my gym puts the feet a little in the front (and it's like falling back on the bar,almost like sitting on a sofa), and I could never actually do it because I was afraid I would fall. This video shows completely other way which I did in the beginning but I thought it was the wrong way. Thank you!
Thank you so much for this super detailed video. It’ll help to keep me from looking like a dummy or getting hurt when I use it the first time!!
Your instructions are the clearest I have seen here on TH-cam, good job girl 🙂 👍
thank you so much for this!! before corona hit, i would go to the gym every single day and using the smith machine was one of the things i wanted to do so bad but always felt super intimidated by. i'm starting to slowly make my way back to working out and want to finally try using the smith and this video is a LIFE SAVER
You’re the best, babe! Thank you so much! Go out there and slay! 🥰❤️🙌🏼🙏🏼
This was super helpful! I've never squatted on smith machine I've always just used free weights and tbh I've avoided it because I don't want to look stupid and like I don't know what I'm doing😅 so thank you (again) for helping me out!😄❤️
Iida Peltola Of course! Go get those squats, babe! ❤️💪🏼
haha totally feel you gurl! but it only gets better though ;)
Your videos are SO informational! Awesome work!
Very detailed video! Just wanted to get your opinions, if any, on the idea that the smith machine squat is a "less ideal" version of the squat considering the fixed motion of the track compared to the natural movement involved in a free-weight squat. Thanks again for taking the time to create such a detailed video.
Great vid, concise and no waffling blessings to your day.
The Straggletag TYSM. Have a great day as well! ✨
Thanks for your nice and amazing tutorials
I finally tried this machine today!!! After years of being intimidated by it !! . Only thing was my arms were kinda sore after ??? I kinda felt like I wasn’t sure were to put my arms lol . I’m gonna watch this video a couple more times but thank you for this video 💘
Love love her! Beginners best friend in the gym❤️‼️
TYSM 🥲
Thank you , extremely helpful for someone like me that don't know what I'm doing in the gym, now I know 😊
Happy to help! Go out there and slay! 🤩🙌🏼
good stuff! I just got a smith machine and your videos are so helpful!! cheers! Jason
I’ve managed to perfect my squats using the smith machine thanks to your video! A year late but REALLY useful video. Thank you! ♥️
You’re a boss babe! Way to go! 🤩❤️🙌🏼💪🏼
I love the way you explained how to do a squat
Caressa Renee Thank you sm, babe ❤️🙏🏼
I like that she gets straight into the video
Thanks for the excellent teaching ❤🎉
Thank you! ☺️
These are the best workout videos I've seen ever. I'm really interested in her workout program.
TYSM ❤️🙏🏼
I started watching you when I stumbled across your try-on Athlete Hauls, I'm so glad your channel is growing!! Your content and editing skills are fire!
jsaywhuut Awh, thank you so much! 🥰🙏🏼
fire for sureee
Hi! I'm afraid that I'm squatting lower than the supposed, how can I know where to stop my squat?
❤thanks girl!!
God
Bless you.
🙏🙏🙏
Thank you!! I’m trying this in the gym today, I did it wrong last time it hurt my neck a lot
Goddessbih Of course ❤️
Thanks so much for these instructions. The gym I'm at only has smith machinez and I was clueless how to use one and was afraid to ask for help. Great video!
TYSM, Tina! 🥰
Really needed this video!!
That's really good information ! Thank you so much !
This is an amazing informative work!
Wow thank you for this! So clear ! I feel better about trying
I’ve never went on here to look for gym workouts etc but i was given your name to look into by someone on Instagram, I’ve just came across this video and i was taught by a PT on the smith machine to have my feet much far forward that i was leaning back on the bar…and I’m currently struggling with knee pain now that I’m going solo and trying to squat without the smithy machine 😭 my leg day is tomorrow, I’ve watched a few of your videos and feel confident to improve my form, i only get knee pain with barbell squats. Fingers crossed 🙏🏻
This video is really helpful!
Thanks for this video. I’m going to be brave and hit the smith machine tomorrow!
Laura Flores YES. I love it! So proud of you! 🤩❤️🙌🏼
I’m terrified of the smith machine but I think I will tryyyyy!!
This was soo clear. Thank YOU
Dola Ikomi Of course ☺️
Thank you so much for explaining the bar position ❣️ Excellent tutorial ❣️
Of course! TYSM. ☺️🙏🏼
This is soo helpful, thank you!! I just recently started using the Smith machine for squats and reverse lunges. I have found my shoulder gets very uncomfortable when coming out of the squat. Now that I'm watching this, I wonder if my feet were positioned too far forward
THANK YOU!! I started using the smith machine today and my neck was hurting and now I know why!!
Thank you! I needed this lesson.
n2curls Of course! Happy to help. ☺️
Very helpful info. I like your clear information. Thank you.
TYSM 🙏🏼
This was super super helpful! Thankyouu 🙏🏿🙏🏿