A Typical Day Of Training In My Garage
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Today, I'm taking you inside my garage gym for a peek at cardio training with my training partner, Joel. It's not just about the workout; it's about balancing life, from preparing snacks for Blakely to syncing workouts with Joel's schedule.
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#crossfit #crossfitgames #workoutroutine #fitnessjourney #cardioroutine #workouttips
CHAPTERS:
0:00 - Pre-Workout Snacks
2:47 - Garage Gym Cardio Routine
14:24 - Recap and Takeaways
Video produced by Ryan Shewchuk of @podcastdept - กีฬา
You are so motivating!!!! Love the content - makes me want to push more. Now I just need to get my nutrition in check which is the hardest part for me
All of the above! Lol! Yes to a video on cardio vs strength first, yes to a video on how you program yourself, yes to a video on your Strength coach. Thanks!
Love all of that! 😂 you got it! I’ll work on those! Thanks for showing interest!
I love how you do it your own way. Hats off to Joel for making it after working until 4 am, too!
Thank you! He definitely wins MVP 🏆
Joel is a machine! Up at 4am, working a full time job, and always showing up to workout. Love it! You both are great motivation and inspiration!
Yes! Thank you! He is definately the MVP!
Would love a video on a home gym tour with the equipment you've prioritised at home rather than a facility. Such a great video! And also a video on strength programming would be very useful. Keep them coming :)
A video on programming would be great 👍🏻
Noted! Thanks for the input!
What an amazing mom and athlete!!
Yes to all the next video options! Really enjoying content so far, look forward to what is to come 👏
Awesome, thank you!
i love how you remain grounded with all the life things going on! doing your fitness in your garage and making the games is a true testament to hard work and mental toughness!!
Thank you for that. I appreciate it! 💕
Can you put a video of your French braid tips and tricks?! I need to learn how to do it on myself!!!
I can tell you’re super mentally strong. It takes a lot to be disciplined and keep a positive attitude.
This is great!
You are great! Thanks for watching!
Yes to your programming! And I loved how the steam enveloped y’all when the door went up 👌🏼
Loving these videos, very well done. Thanks for giving us a glimpse into your life.
Glad you like them! Thanks for watching 💕
Really great video - thanks! Can’t wait for more
Glad you enjoyed it! Thank you!
You are so relatable and seem so kind-rooting for you!!! Joel seems so sweet!
Thank you!!
I love this! Love Joel! I used to have a workout friend like him and my goal in every workout was to lap him.
Love that! 😂
Great stuff! Keep the garage sessions coming!
Thanks! Will do!
I need a garage door like this for my gym…so much light.
Love how you make working out simple and positive! You're awesome! 😉💪
I appreciate that! Thank you!!
Love it and yes would love to see more on programming etc., what a work ethic and everyone should have a Joel he’s awesome too. Thank you for sharing x
Thank you for watching!
Also yes! Definitely wanna hear more about your cardio over strength training first! Youre amazing!
Will do!!
This was so awesome to watch! You and Joel are beasts! Love your space too! I currently have a gym at my house I use when I miss at my box. At my box I don’t have a coach though (I’m a L-1) so I would love to see how you program and everything!
Thank you for watching! Keep working hard from the home gym 💪🏼
And I would LOVE to hear more about cardio first then strength second. Hearing how/why athletes do things is super educational. Thank you!
You got it! Thank you for watching! 💕
Would really appreciate more of an inside look at your programming and everything else you mentioned. Thanks
Thanks for the interest! Stay toned!
Very cool gym setup, thanks for sharing
Appreciate it! Thanks for watching!
Inspirational! ❤
What a breathe of fresh you are to CrossFit! Fun fitness as it should be!!
Thank you! 🫶
That right there is a great friendship. ❤
Thank you!
LOVE IT
Big fan! Love your work. Keep it up. Would love to see how you break up sessions throughout the day.
Will do! Thank you!
Quad and hamstrings are incredible.. I thought I had pretty decent legs but I’m completely jealous, would be interested in seeing your programming and strength coach video as well 👀🤙🏻
working out in jeans is taking the workout to a whole new level!
Right?! 😂
Would love to see the how and why’s to your programming! Might help with my own!
That’s for the input! You got it.
Programming video love to see that 💪🏼💪🏼 I would love to see a day in the life and day of eating
Thanks for the feedback!
Would definitely love to see a strength session 💪 Also curious how high your garage ceilings are since you can BMU (may be a question for "the boss" 😂).
Boss here ceilings are 10ft
I had the same question, lol. Thanks Dillon!
@@dillonloewen2704 😂 Thanks, Boss! I had a feeling it had to be higher than 9'.
🫶🏼 You Rock!! I’m a marathoner. Trying to find the balance of strength training which I love love love & long distance training block.
Training fills my cup. Crossing the finish line is my reward 🏃🏽♀️
Please share it all.
Yes on everything! Im a basement Crossfitter.
Love it! Keep working hard 💪🏼
All I can say is, DAMN.!
I gotta change my workouts
I would love some insight to your programming process! Loved the video and loved the programming to start your day!
Thanks for watching! Absolutely!
FAT- Free Available Teachable !
Crushing these videos, keep it going!
Appreciate the feedback! Thank you!!!
It seems like a great workout but I'm not sure how long and if each interval was repeated.
Thanks for this comment! I’ll try & make it more clear next time!
@@arielleloewen1 oh wow thanks. I just would like to try it. 😂 It's obvious you know what you are doing. No coach and your accomplishments are silly good. You are a huge role model to my wife and momma to my kids!
Would love to know your rationale behind cardio first. Great video.
Hello Joel, nice to meet you!
You have helped create the sweetest Lioness 🦁🩷in the game!!
Thanks for the video Arielle!✨💪🏽
This girl rocks!
Thank you! 🫶
You’re totally awesome.
Yes share how you program!
You got it!
The Lions Den - great name!
Thank you!
Yes I would like to see your programming
Thank you for the input! I’ll make that happen!
Wait, you train in your garage? This is totally new information!
😂
Parabéns 👏👏👏👏 local para repor as energias.
Thank you!
PS. I love your kitchen, pantry & workout garage. 🫶🏼🫶🏼🫶🏼
Thank you 💕
@1:09 Is that cabinet drip/splash stained or is that just natural wood like worm or old nail holes or something?
Super observant! We bought custom cabinets and had them stained. We believe what happened is our painter sweated on it accidentally & it stained the wood like that 🫣
It adds character. It's a nice, simple design, like Shaker or something. Looks well done. Love the color/tone.@@arielleloewen1
Where is your top from? Love your videos! Good luck in the open!
Hey! Thank you! All my clothes are from Born Primitive!
How many times did you do each interval? And yes, we would love to know why you do your cardio first?
I did each interval 3 times!
Minutes 0-5, 10-15, 20-25:
0-2: 400m run
2-3: 10 shoulder to over head + 5 bar muscle ups
3-4: 8 dumbbell lunges + 8 box jump overs
4-5: 8 air squats + 8 GHD
Minutes 5-10, 15-20, 25-30:
0-2: 25 cal bike
2-3: 10 hang cleans + 10 dips
3-4: 8 dumbbell lunges + 8 box jump overs
4-5: 8 air squats + 8 GHD
Minute 30-32: 400m run
@@arielleloewen1 awesome stuff! Great idea of the volume you put yourself under
Would love your programming
💪🏼👍🏽
Would love to see your programming
Noted! Thanks for the feedback 💪
What shoes are you wearing?
I wear the TYR technit runners!
What's the size of the gym if you don't mind sharing
It is 14ft wide by 24ft deep
DON.T LIKE YOUR DIRTY SHIRT
Appreciate the feedback
😂😂😂😂
Can I ask what made you get into CrossFit? Also did play any sports? You seem very competitive. 🤝🏾🫶🏾