I'm working up to this, but even 1 minute EACH side with a 16kg is working me. I did 5x rounds, with 10x Navy seal burpees + 3 squat chasers at the end of each round. Thanks for the motivation!
Awesome work Gregory! I see you're not doing the hand switch on the kb's upwards path - I'm trying to learn it myself now and would love to hear your take on it, and any tips
Did you receive a confirmation email to complete your sign-up? If you don’t confirm within the next 2 hours, our system won’t be able to send you the ebook.
You can practice the snatch down starting at the top of a press (after a clean and press). Is your clean & press solid? Mastering your clean will translate to a solid snatch. Check out my snatch tutorial playlist here: th-cam.com/play/PLGcmg0zrpX_8WPX9-jXJW_WrsDQjWfRIh.html
Thanks for the analysis! I need some advice: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
I'm working up to this, but even 1 minute EACH side with a 16kg is working me. I did 5x rounds, with 10x Navy seal burpees + 3 squat chasers at the end of each round. Thanks for the motivation!
Oh wow. Great job!
Great stuff as always. May God give you more blessings along the way.
Any updates on the prokettlebell coming to EU?
Awesome work Gregory! I see you're not doing the hand switch on the kb's upwards path - I'm trying to learn it myself now and would love to hear your take on it, and any tips
I've signed up and clicked "download free e-book" but I can't access it anywhere.
Have the same issue
Did you receive a confirmation email to complete your sign-up? If you don’t confirm within the next 2 hours, our system won’t be able to send you the ebook.
@@lebe-stark I received that confirmation, and clicked the download button right away. Still didn't receive the ebook
@@poeryudo Please email me at jason at lebestark dot ch and I'll take care of it.
@@poeryudoit should go out tomorrow then. Please report back; the system should work flawlessly.
I do clean and press...will that do the job? Can't quite get the snatch without bruising my wrists
You can practice the snatch down starting at the top of a press (after a clean and press). Is your clean & press solid? Mastering your clean will translate to a solid snatch. Check out my snatch tutorial playlist here: th-cam.com/play/PLGcmg0zrpX_8WPX9-jXJW_WrsDQjWfRIh.html
Thanks for the analysis! I need some advice: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
I remember Clean and Jerk was ur favorite:)). U changed opinion?
He talked about it in recent videos, it's his new fav
Jerk is my favorite. I‘m preparing for a Snatch competition - hence the requirement to build up to a certain volume.