FULL TRICEPS WORKOUT ! | NEW CHALLENGE | VLOG 19

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  • เผยแพร่เมื่อ 14 ธ.ค. 2024

ความคิดเห็น • 327

  • @joven_sagabain
    @joven_sagabain  4 ปีที่แล้ว +24

    Mga kaitlog ang challenge is
    1. Guest my next muscle part workout
    2. Make sure that your comment have the most liked comments
    3. Winner will be announce on my next vlog

    • @ruelakatrinclarino9276
      @ruelakatrinclarino9276 4 ปีที่แล้ว +1

      Ilan p0 ba ang advsble na workout s chest ilng program p0 at s back.slamt kaitlog solid idol

    • @jojocamano598
      @jojocamano598 4 ปีที่แล้ว +1

      Hi idol sulet content..salamat sa mga tips mo sir Joven as a PRO..wait ka namen sa mga Laban mo...stay humble and keep safe... Watching from Qatar ka-itlog..

    • @jayvietumaneng8226
      @jayvietumaneng8226 4 ปีที่แล้ว +1

      Shoulder and traps idol hehe

    • @ruelakatrinclarino9276
      @ruelakatrinclarino9276 4 ปีที่แล้ว +1

      Abs workout idol
      #solid kaitlog

    • @pabatangfrancis1014
      @pabatangfrancis1014 4 ปีที่แล้ว +1

      Master dito po ba mag cocomment?

  • @jeffreytorre2932
    @jeffreytorre2932 4 ปีที่แล้ว +1

    solid kaitlog..
    nxt bicep..😊

  • @ANONYMOUS-nc2ef
    @ANONYMOUS-nc2ef 4 ปีที่แล้ว +1

    Its really nice to hear tips from a competitive bodybuilder especially wala ka tinatagong tricks samin kung paano namin mas mapapaganda ung workout namin. Mas detalyado at halatang genuine na gusto makatulong unlike nung iba na parang endorsement lang ung labas ng pag vvlog sila or showoff lang ng katawan nila.
    I hope you'll continue to make videos in this manner cause im sure your videos are inspiring others to workout. Helping those persons who lacks knowledge and struggling to gain or archive their goals such as myself. Thank you.
    P.S
    Yeah! Please continue making videos in this manner kasi di sya boring panoorin its entertaining in some point and its light, tlagang makikinig ka eh' unlike nung ibang vlogs na napanood ko.

  • @RYLRIVLOG
    @RYLRIVLOG 4 ปีที่แล้ว +11

    Maraming salamat ka itlog , kahit sa mga katulad naming kulang pa ang kaalaman sa larangan ng body building ay mayroong katulad mo. Full detailed ng Execution at kung ano ang na hihit na muscle. Salute!
    #dontskipadds kahit madami mas maganda
    #SHOULDERWORKOUT

  • @juliusibanez2655
    @juliusibanez2655 4 ปีที่แล้ว

    The best ka Idol joven detalyado pag coach MO sa vlog pati mga tenique sinasabi mo..

  • @kennethtangonan7588
    @kennethtangonan7588 4 ปีที่แล้ว +1

    Nice vlog ka nguso ay este kaitlog ✌️✌️😅ka nguso daw dapat sabi ni coach hipe ahahaha

  • @inspiremanvlog7128
    @inspiremanvlog7128 3 ปีที่แล้ว

    Napaka linaw ng bawat paliwanag mo boss khit pa mejo maingay yung nsa paligid mo na nag uusap I support your channel dhil xeo rin ako kumukuha ng maayos na form ng work out salamat boss.

  • @Hamading_02
    @Hamading_02 4 ปีที่แล้ว +14

    #ABSWORKOUT
    #SolidKaitlog 💯

  • @calibofficial482
    @calibofficial482 4 ปีที่แล้ว

    Underrated si Kaitlog. Sobrang lupet ng katawan pero napaka humble. solid Kaitlog!

  • @rueivenaquino5769
    @rueivenaquino5769 3 ปีที่แล้ว

    Coach joven back na po kayo sa pagbavlog ket yung pang araw araw mo lang na ginagawa solid!! 2021 para sayo na to champ!! Congrats na po agad!!

  • @honeyjanebarrera6437
    @honeyjanebarrera6437 4 ปีที่แล้ว

    nice Lodi. kaka miss na tlaga mag punta s gym. close padin kasi dto s davao. home workout nalang muna. God bless

  • @navidadjeffrey233
    @navidadjeffrey233 4 ปีที่แล้ว +1

    Salamat lagi master,sana tuloy tuloy lang po ang advice at tips nyo about work out lalo na po saming mga biggener na laging nakasubabay sa inyo😊solid kaitlog🥚🥚🥚
    #nextbicepday

  • @atom906
    @atom906 4 ปีที่แล้ว

    Champ... Vlog ulit...
    Dun tayo sa kaunti *PERO* *TUNAY* ...
    💪❤🏆

  • @toklaw4883
    @toklaw4883 4 ปีที่แล้ว

    marami na naman akong itatama sa mga tricep work out ko salamat
    couch you deserve milyon subscribers ito yung taong gusto ko makita sa personal at mag pa picture idol koto #solid ka itlog
    #trapsworkout

  • @jomar1202
    @jomar1202 4 ปีที่แล้ว

    Support ako lagi sa lahat ng mga body builders dito sa Pilipinas

  • @nixeinstein3415
    @nixeinstein3415 4 ปีที่แล้ว

    Ayos Yan naka indicate dn ung bawat workout Kung saan Tama..
    Thank you

  • @nazgerardalcos3824
    @nazgerardalcos3824 4 ปีที่แล้ว

    shoutout boss joven salamat sa mga bodybuilding diet tips at sa home workout! salute!

  • @RYLRIVLOG
    @RYLRIVLOG 4 ปีที่แล้ว +1

    Wag mag skip ng adds mga ka macho, tulungan natin ang pinoy body builders..

  • @michaelregio8123
    @michaelregio8123 4 ปีที่แล้ว

    isa sa natutunan ko kay idol eh yung tamang proper na pag bubuhat para mas tamaan kung ano yung program or muscle na gusto i gain.salamat idol solid kaitlog🥚🥚🥚

  • @HAPPY_YT28
    @HAPPY_YT28 4 ปีที่แล้ว +1

    Present kaitlog😊

  • @edgardoobane1826
    @edgardoobane1826 4 ปีที่แล้ว

    Solid! new subscriber here Kasaiyan! 4;35PM watching from Dubai! God bless us all!

  • @alejandroromeo2847
    @alejandroromeo2847 4 ปีที่แล้ว +2

    This channel deserves more subscibers.

  • @NB20079
    @NB20079 4 ปีที่แล้ว

    Galing nyo magturo sir kase detalye tlaga. Keep it up sir!!!!

  • @xandercagata4779
    @xandercagata4779 4 ปีที่แล้ว

    Lakas naman non kaitlog🔥
    #solidkaitlog🥚💪

  • @iamraven383
    @iamraven383 4 ปีที่แล้ว

    Ayan na. Abangers ako lage sa new vlog mo, kaitlog. #solidkaitlog

  • @genesismendoza3609
    @genesismendoza3609 4 ปีที่แล้ว

    As usual galing talaga mag demonstrate ni kaitlog at sobrang daming info na matutunan .
    Salamat sa pag inspired ,more power sa channel mo. 👍👍👍

  • @joeyenriquez6695
    @joeyenriquez6695 4 ปีที่แล้ว +1

    Solid content for video na breakdown lahat ng specific exercise dun sa every part of tricep muscle .. Even proper form makukuha mo and yung technique to add the intensity.. Sobrang solid idol kaitlog more power🔥💪
    #chestworkout

  • @aMusicLoverzz
    @aMusicLoverzz 4 ปีที่แล้ว

    present ulet kaitlog 😁

  • @j.c.paolosaldana4434
    @j.c.paolosaldana4434 2 ปีที่แล้ว

    Bat ba kc now ko lang naisip i follow ka kaitlog, lahat na workout well explained, dami kong natutunan. At yong workout susundin mo nalang.

  • @mankoi
    @mankoi 4 ปีที่แล้ว

    Nays idol last week kopa tu hinihintay daming information nalaman ko dito 💪

  • @Madervlog1988
    @Madervlog1988 4 ปีที่แล้ว

    Coach ilang araw po ba mag gym ang bulking sa isang linggo..salamat kaitlog 🏋️‍♂️🏋️‍♂️🏋️‍♂️

  • @aprilmaemontinola2842
    @aprilmaemontinola2842 4 ปีที่แล้ว

    Im sure legs workout next nito supporter from iloilo kaitlog vhen☺️💯

  • @jayvietumaneng8226
    @jayvietumaneng8226 4 ปีที่แล้ว

    Yun oh 💪🤙#shoutout kuya joven #idol. More power po.

  • @randysalazar9793
    @randysalazar9793 2 ปีที่แล้ว

    Champ! Ur the best gudluck sa olympia bro.

  • @nimblekie1402
    @nimblekie1402 3 ปีที่แล้ว

    upload naman po kayo kuya inspirasyon ko po kayo!

  • @jerichoalvez7957
    @jerichoalvez7957 4 ปีที่แล้ว

    Slamat idol sa bgong tips ng full triceps workout
    SOLID KAITLOG lging ng aabang sa vlog mo idoL💪💪🥚🥚💯

  • @joverpinera5833
    @joverpinera5833 4 ปีที่แล้ว

    bilis ng panahon kaitlog, parang kailan lng nsa 3k plng subscribers, ngayon 7k na =) congrats =)

  • @rueivenaquino5769
    @rueivenaquino5769 4 ปีที่แล้ว

    Idollll vlog na kayooo ulet kahit araw araw na workout at nangyayari po sa buhay niyooo para kahit papaano may upload po kayoooo😊

  • @rebellionjc9630
    @rebellionjc9630 4 ปีที่แล้ว

    First idol...
    Laging nka abang 🤙🤙🤙
    Miss yow idol hahaha 💪💪💪

  • @batangmason6890
    @batangmason6890 4 ปีที่แล้ว

    #Next workout bicepsworkout Solid kaitlog..tnx sa review to proper form.

  • @Hamading_02
    @Hamading_02 4 ปีที่แล้ว

    May bago na naman akong gagayahin 👏🤗 Thank you kaitlog dami kong natutunan 😊💗 more videos and subscriber to come. God bless 👆❤

  • @meljoshua1589
    @meljoshua1589 4 ปีที่แล้ว

    Sir joven gawa ka naman po video about sa muscle imbalance. May problem po kasi ako sa bicep ko. Yung kanan po medyo angat at litaw na samatalang sa kaliwa po mabagal ang improvement. Sana po mapansin nyo to sir. Thankyou in andvance godbless and more power 💪💪💪

  • @rollybicoofficial9526
    @rollybicoofficial9526 3 ปีที่แล้ว

    Boss were waiting for your upload lodi upload kna ng videos keep safe God Bless Kaitlog 😎

  • @alponsoypogichannel3406
    @alponsoypogichannel3406 4 ปีที่แล้ว

    idol pwede gawa kayo video ng how to compute your macros?para naman matuto kami sa tamang percentage ng protein, fats, at carbs na kailangan namin..baka naman..more power..

  • @judedelfin1212
    @judedelfin1212 4 ปีที่แล้ว

    Sharawt kaitlog!

  • @ronaldoescoto2472
    @ronaldoescoto2472 3 ปีที่แล้ว

    Galing mo boss idol. Ang sakit ng mga muscles ko tinamaan talaga!! 😊

  • @junjundalaguit4166
    @junjundalaguit4166 4 ปีที่แล้ว

    Coach kapg diet ka pwede po ba kainin yung dilaw sa itlog at ndi po bha un nakakataba

  • @daviejohntorres7985
    @daviejohntorres7985 11 หลายเดือนก่อน

    Thank you lods master joven.another idea na nman Po!

  • @paulgiles5492
    @paulgiles5492 4 ปีที่แล้ว

    cant wait sa next vid.,,

  • @joven21
    @joven21 4 ปีที่แล้ว

    Meron ng, triceps, legs, biceps, shoulders cguro next #abs nmn. Solid set bro kaitlog! Power!

  • @arvinestares3528
    @arvinestares3528 4 ปีที่แล้ว

    1st kaitlog. pa shout out idol kaitlog

  • @shoeesss8161
    @shoeesss8161 4 ปีที่แล้ว

    Pag nag open gym, papanuorin ko ulit mga videos dito.

  • @coachotan7696
    @coachotan7696 4 ปีที่แล้ว

    Master bakit di ka na nagvvlog...inaabangan ng video mo sa Abs Workout 💪

  • @Wawakawaka
    @Wawakawaka 4 ปีที่แล้ว

    Lodi upload ka ulit ng bagong back workout😁

  • @rueljohnnarisma392
    @rueljohnnarisma392 3 ปีที่แล้ว

    Sulit panoorin galing mag turo idol joven vlogs ka po ulit

  • @louiearielfranciasr28
    @louiearielfranciasr28 4 ปีที่แล้ว

    Salamat sa mga tips ka itlog..sana shoulder at chest nman sa susunod at biceps

  • @daddydmarino399
    @daddydmarino399 4 ปีที่แล้ว

    #biceps idol. More power sa mga kaitlog natin jan. Wag magskip ng ads

  • @kristinejoyangelo4148
    @kristinejoyangelo4148 4 ปีที่แล้ว

    Bagong aral nanaman napaka solid💪

  • @carlocajote3907
    @carlocajote3907 4 ปีที่แล้ว

    Salamat idol sa tips mo? Gagayahin ko yan.ahmmmm tanong lang ano ba kailangan ko itake na Suplement para bumukol ang Mga muscles ko?

  • @arciebaldisimo5912
    @arciebaldisimo5912 4 ปีที่แล้ว

    Nice tips and advice kaitlog 💪🏻 #TricepsDayTom #SolidKaITLOG waiting for more Video idol 💪🏻🔥 more power ☝🏻☝🏻

  • @kjcgaming6358
    @kjcgaming6358 4 ปีที่แล้ว

    salamat sa mga binibigay mong mga proper tips sir 😊💪

  • @emmanglenncea9102
    @emmanglenncea9102 4 ปีที่แล้ว

    #Legday more power kaitlog 🔥

  • @urielpabalan9853
    @urielpabalan9853 4 ปีที่แล้ว +1

    #kaitlog next vlog mo master #ABS WORKOUT. Sana ako mapili hehe gustong gusto ko tlga ung KG CAP. seaman ako master dadalhin ko sana sa barko sampa ako etong august.. ililibot ko ng buong mundo ung KG CAP. Hehe ipromote ko around the world. 😁💪💪💪 Salute master!

  • @2kgaming595
    @2kgaming595 4 ปีที่แล้ว

    Present kaitlog 💪💪💪

  • @miguelromero1770
    @miguelromero1770 4 ปีที่แล้ว

    Slmt idol sa pgbigay ng tamang pgbuhat sa tricep program,,💯💯💪💪kaitlog,...

  • @devilfangz
    @devilfangz 2 ปีที่แล้ว

    solid idol nkatulong tlaga 2 sa mga beginner katulad ko

  • @rueljohnnarisma392
    @rueljohnnarisma392 3 ปีที่แล้ว

    Waiting sa next vid idoooool

  • @michelpurano3709
    @michelpurano3709 4 ปีที่แล้ว

    boss tnung s lng po..sa pa inum ng amino acid..ilang peraso sa isang araw...

  • @miguelromero1770
    @miguelromero1770 4 ปีที่แล้ว

    #kaitlog,,next back workout💪💪💯💯

  • @edwinsalas9841
    @edwinsalas9841 3 ปีที่แล้ว

    Ok lng ba idol mag workout kahit my injury ako,motor accident right clavicle damage...

  • @ramonabizar6241
    @ramonabizar6241 2 ปีที่แล้ว

    On point ka talaga mag bugay ng tips coach!

  • @patrickrebaniorebanio2026
    @patrickrebaniorebanio2026 4 ปีที่แล้ว

    Hash tag shoulder workout🙌😇 idol

  • @roelestupin49
    @roelestupin49 4 ปีที่แล้ว

    Idol..tanong q lng sna,,pano b magtake ng hydroxcut?everyday bang inom non..kht restday k s workout?slamat

  • @johnlouis5297
    @johnlouis5297 4 ปีที่แล้ว

    Idol. Pag dips. Ano ang form pag chest. Tapos ano form pag tricep. Or same lang sila nka lean forward

  • @jamircanapi1019
    @jamircanapi1019 3 ปีที่แล้ว

    Coach bago ba mag drop set kailangan mag bubuhat muna ng normal set or rekta drop set na agad?

  • @mckenzxiemarquise1456
    @mckenzxiemarquise1456 4 ปีที่แล้ว

    More power master ..everytime na may bago ka pinapanuod ko agad
    Parq madagdagan ko yung knowlege and techniques na nalalaman ko sayo...
    God blesss
    Shout out idol dito sa telefonati boys from kuwait
    Answer ko sa next work out mo master is
    #ABSDAYWORKOUT
    yan nalang kasi yung wala sa vlog mo master ka itlog
    💪burn

  • @dexterangat3172
    @dexterangat3172 3 ปีที่แล้ว

    idol lang pong set kada exercise?tnx ka itlog🐣

  • @roysapa-toys5332
    @roysapa-toys5332 4 ปีที่แล้ว

    Ayos👍may bagong video na naman si idol💪

  • @melvinpayumo1901
    @melvinpayumo1901 4 ปีที่แล้ว

    😊👍👍💪💪malinaw at maayos pagkaka demo

  • @mikkoraylozada
    @mikkoraylozada 4 ปีที่แล้ว

    🙋💪💯✔ present kaitlog

  • @carldavidagam6139
    @carldavidagam6139 4 ปีที่แล้ว

    Dito tayo napa agap heheheh kay Kasaiyan late na e pa shout out Kaitlog

  • @abardojohntacker9342
    @abardojohntacker9342 4 ปีที่แล้ว

    Thank you sa knowledge na binibigay nyo sir joven ❤️ malaking tulong. Salute 💕. BTW, ABS AND OBLIQUES ROUTINE PO ANG NEXT NYONG IPOPROGRAM 😊💪

  • @alarconjakel.9994
    @alarconjakel.9994 4 ปีที่แล้ว

    Kaitlog kelan next vlog mo dami namin na naghihintay hahaha

  • @jasoncanales2199
    @jasoncanales2199 4 ปีที่แล้ว

    salamat sa tips kaitlog
    nagagamit ko po Yung mga tips mo sa gym maraming salamat po 😂 next workout muscle part mo is shoulder 😅

  • @nilos.salinasjr.4404
    @nilos.salinasjr.4404 4 ปีที่แล้ว +2

    #BACKWORKOUTDAYKAITLOG😉
    #SOLID💪

  • @carloteo9583
    @carloteo9583 4 ปีที่แล้ว

    Coach upload naman diyan

  • @jhoncarlocondy7962
    @jhoncarlocondy7962 4 ปีที่แล้ว +1

    SOLID KAITLOG! Pa shoutout!

  • @rbgaquino9608
    @rbgaquino9608 4 ปีที่แล้ว

    Solid idolkaitlog...godbles idol...stay safe..
    #solidkaitlog💪💪

  • @karismarasigan5812
    @karismarasigan5812 4 ปีที่แล้ว

    Salamat sa informative na workout lods! More power! 💯

  • @patrickdavid3251
    @patrickdavid3251 4 ปีที่แล้ว

    Kaitlog💪🏽solid na solid💪🏽💯 pa shout out idol

  • @gabrielnabor1740
    @gabrielnabor1740 4 ปีที่แล้ว

    Coach nag message po ako sa ig about sa content. Thank you po sa lahat ng videos mo, laking tulong po sakin. Siguro coach about po sa Push and Pull workouts

  • @pawlol2913
    @pawlol2913 4 ปีที่แล้ว +1

    #BackWorkout

  • @kyleivanvillanueva3922
    @kyleivanvillanueva3922 4 ปีที่แล้ว

    sana idol tuloy tuloy mo lng ung vlog mo madami akong natututunan hehe.. marami kang natutulungan katulad ko..
    salamat #kaiTLog

  • @hajjidamiray8231
    @hajjidamiray8231 2 ปีที่แล้ว

    Coach pwede po ba sundin ko na lang o gayahin yung mga program nyo sa mga video nyo na full chest full back full shoulder full tricept full bicept at full legs. Baguhan lang po kc ako at di ko alam kung ano program ang susundin ko. Salamat coach sana po mapansin

  • @ranzbenedictgaray4582
    @ranzbenedictgaray4582 4 ปีที่แล้ว +1

    Ang hula ko sa susunod na video ay #ABS Workout💪😁

  • @oscartv1131
    @oscartv1131 4 ปีที่แล้ว

    #backworkout sana makatama kaitlog solid fan nyo sir hehehehe #trapsworkout
    #solidkaitlog

  • @carlocollins3249
    @carlocollins3249 4 ปีที่แล้ว

    idol solid ka talaga🙏😊
    #kaitlog

  • @roger08piquero2
    @roger08piquero2 4 ปีที่แล้ว

    thanks sa tips idol joven
    nadagdagan nanaman kaalaman namen mga ka itlog💖👍💪💪💪
    #bicept next program☺

  • @kimharveytabing3366
    @kimharveytabing3366 3 ปีที่แล้ว

    Very nice coach itlog hehe more video pa for motivation other people

  • @reihanpadilla1804
    @reihanpadilla1804 3 ปีที่แล้ว

    Sir ayos lang na mag triceps kahit katatapos ko lang nagchest kahapon?? Parang tatamaan din yung chest sa press..