Iron fist training part 02 |

Hapy fitness dudes
Enjpy this bideo and yah i have merged wrong clips amd sprry for that
Ignore tags,
Gym fitness
Iron fist training
Iron fists
One inch punch
One inch iron fist

[@rex0732]

How much recovery time you need after doing this workout

[@firekingextreme7207]

Depends on the individuals healing speed and how much punishment they did during one session, if I had to say, he will be fine and ready in 12 - 24 hours

[@user-ej6kj3xd9t]

i dont let it heal

[@abbasameen4408]

Great

[@Akariidafemboy]

I been doing these everyday for the past 8 years I seen a lot of improvements

[@hafizislive]

Dats so dope man
Can i see your transformation

[@khadeejakhadeeja2120]

Yeah i saw you use the domain expansion
Was it because of the training ? 🤔🤔

[@ccaallo]

How long do you do it for each day?

[@gamadecay7942]

Sir, how long does it take to make ur inner palm hard
So i can reduce my palm swepting to a limit
Plz reply 🙏

[@zaksrdanovich9649]

How to make concrete in soviet russia:

[@AkshayPratapSingh27043]

Sir I'am 16 years old and I am and I do knuckles pushups and 250 punches each on walls and I bleed will it will okay for making my fist stronger plz plz reply🙏🙏🙏🙏🥺🥺🥺🥺🥺

[@dsk_legend_8331]

Even i bleeded during my practice

[@dequavis4518]

I’m 15 and I have pretty dang hard knuckles from punching walls and knuckle push ups alone dawg. Very good for knuckle density but maybe not for wrist in the long run

[@hafizislive]

Yes that will help to getting hard knuckles and great first support but try to punch on a sand bag or a tyre first as a warm-up

[@firekingextreme7207]

Remember aura, recovery is just as important as training, this isn't something you can do in a few days, except the fact that you are only able to do so much training a day.

[@firekingextreme7207]

Remember aura, recovery is just as important as training, this isn't something you can do in a few days, accept the fact that you are only able to do so much training a day.

[@felipebarbosa4337]

I'm 39 and have small hands, my question is: with my age is there any way i can increase my hands and fingers size? I say increase in terms of making them more muscular and thicker, looking more masculine!

[@flirexgaming5549]

you cant increase your hand size, its genetical
but you can increase its strength

[@RafayMalik-hn3yq]

yes my brother. there're lots of exercises that helps to increase our hand size like pressing the hand grippers, stretchers and the more use of hanging with hands as long as you can

[@nihartalekar1891]

Rice bucket traning

[@mustaqeemssjblue1771]

were is part 2 bro

[@aljalalian4206]

Your just increasing your injuries

[@Cleenishere]

Cap

[@Ruinaa]

Its called knuckle conditioning bucko

[@rdt4s560]

⁠put the sand in a bug bag or sum and then punch on it that’s way more better then this