Body Dialogues ~ Creating a connection with your brain and learning to take care of it

Partner deeply with yourself, connect with the energy of others, and, specifically for this video, with your Brain. Learn how to tune in. Discover details about the anatomy of your brain and what lights it up. Review "fight, flight, freeze, or fawn" stress responses and how to get back into your physical self and reset your nervous system.
This session includes:
✅ a meditation
✅ body scan
✅ learning information on your brain's anatomy
✅ another body scan and integration
#energyhealing #thetahealing #embodimentcoaching #communication #selfimprovement #selfcare #selfcarejourney