How to: Graded exposure for pain recovery

Graded Exposure is an evidence-based treatment used to tackle avoidance of activities or situations and can be a helpful tool in pain recovery.
Learn more about Lin Health's brain-first approach to chronic pain recovery at lin.health

[@tishguerrero]

So grateful for your videos. Very inspiring & meaningful ✌🏽

[@betsaification]

When I go to sleep in one position all night on my back my neck hurts I should try to sleep. On my side but then my hip hurts

[@Shadowsmyhottie]

What does it mean if I tried this but I don't feel pain just thinking about a trigger? Do I still have MindBody pain?