Can I ask everybody to please like this comment so doctor Berg can see it and perhaps help? I just received blood work and my RBC and WBC are high, iron low and B12 almost dangerously High. So I'm not understanding what's going on in my body. They're also saying that my blood cells are large? I hope you can help me with this dr. Berg. I have elevated pulse rate. A little shortness of breath or air hunger. Super tired. Perimenopause and fibroids. Thanks
@@kbaz6658 I need to make a doctor's appointment and discuss things with him but I just, I know it's TMI but just started my period And I need to wait until my bleeding subsides before I can go anywhere.
My ferritin level is 1. My husband of 48 years died last Monday. He was doing all our shopping because I barely have strength to walk through the grocery store to pick up what I need. This anemia has been with me for years, since I took antibiotics for dental work. Please be careful with antibiotics.
Have you been to hematologist? If not get a referral so you can get infusions. I had them a few times due to heavy cycles I’m currently in ER now because I’m low again. I stopped my birth control and the periods came back heavier. Long term anemia can damage your organs Ik how you’re feeling. I pray you get the care you need.
@Marla Bradshaw Spirit Led Worship Center perhaps we should just strike the English word "useful" from our vocabulary. As the Greek word for "good" in those passages is more accurately translated as useful. Your saying berg is not useful? If you want to get into religiosity or dogma, have fun. My enthusiasm and I are going to go make the world a better place for someone today. What are you going to do?
Dr. Berg, ALL your videos have been very informative and helpful for MANY issues with my almost 70 years old body now! The intense insight you provide about the bodies myriad processes has practically reversed aging for me over the last 10 years, ironically this period seems to exhibit some of the fastest increases in aging that start occurring statistically. Your work is exemplary, and GREATLY APPRECIATED AND RECOMMENDED! 0:27
Dr. Berg, great information. Have you discussed the relationship between copper levels and iron levels? I was anemic for years until I increased my copper levels. Not one doctor ever mentioned the relationship in all that time. Increase copper, increased absorption of iron - no more anemia. Decades of being tired are gone. :)
@@MM-dz9fk You can go with either option. If you are willing to eat chicken liver or pate, it is a great source of copper and iron. I started with chicken liver, but I am not a fan of the taste. Liver pate was easier for me to eat, but more difficult to find in the store. So I also supplemented with a liquid mineral blend that contained copper. I like "NOW" brand colloidal mineral blend. 32 oz costs about $10-13 US. You can also buy copper tablets. Swanson Vitamins has a good, low priced copper tablet - 2 mg for around $4.00 for 300 tablets. I had no problem with the tablets (no discomfort) and used one bottle. I recommend the liquid mineral mix because I realized I was low on other minerals and wanted to increase levels of all the trace minerals. You can also take a liquid B complex as it helps with circulation, etc. I like Nature's Bounty brand. 2 oz runs about $7-8. I hope this helps! Blessings.
@@thisorthat7626 Thank you so much for the info. I'm not in USA but sure I could find alternatives. Does copper make you feel hungry after taking it? I noticed with iron supplements in the past I felt hungry 30 minutes after them and wondered if copper has the same effect?
@@MM-dz9fk You are welcome. I did not notice any changes in my appetite when taking copper. Iron definitely created noticeable changes like you mentioned, but copper is quite easy for me to take. Try it. Pay attention to your body and I hope this helps you. Blessings.
Dr Berg has shocked me 4 times in this video and I love to learn more from you and I loved eggs, salmon, vegetables and coleslaw and healthy fats as well and I can go longer time with out any food and for the first time ever I have given up the sugar and Dr Berg has helped me so much I don't crave as much as before and I am not hungry anymore and it felt like I was at medical college and thank you for everything you are doing and you have changed my life for ever and I don't miss the high carbs and high sugar foods anymore and I loved healthy keto foods instead because it gets rid of my hunger and cravings.
Professional Athletes go to a very high mountain (above 3,000 mt on the sea-level) to train. A typical example, professional cyclers for Tour de France go to Elbrus mountain (more than 5,000 mt)
You can simulate high attitude training even at sea level. An example of that is oxygen advantage program by Patrick Mckeown or breathing technique by Wim hof
I think the problem is that you are unintentionally restricting oxygen (stop breathing). That's not good because your aren't in control of the amount that's being restricted. Sleep apnea is a whole different beast!
Brother Berg!!! You are Gold Man! I love you my Brother! I love getting surprised by your videos. Some of these short videos are worth an entire year at a university! Thank you so much!
Thank you dr berg How to strengthen red blood cells: • Make sure you have enough iron (but not too much) • Make sure you have enough B12 • Intermittent hypoxia training
Intermittent hypoxic training. Well ancient yogic pranayamas achieve exactly this, without any masks. Most modern version of those would be SOMA breath work, and personally, i highly recommend to try it out 🙄
How did your Body become Anemic? For some occurs due to being Vegetarian, for Otthers, occurs not due to being Vegetarian,but,duee to not consuming enough Protien /Iron Sources. 😊✌
Dr Berg, just found out my 1 year old has thalassemia. I came to your page right away to see your opinion! If you can help me in anyway with some information I would appreciate it.
Dr. Berg , extremely thankful for your efforts & work in this direction.Please keep it up & continue spreading the useful knowledge amongst the people all over the globe.
I was on a high protein diet yet I was Low in iron.. i was dumbfounded. Then I found out that consumption of calcium was blocking the absorption of iron. So I couldn’t have my fruits yoghurt smoothie in morning and cup of milk tea in afternoon. I ditched the fruits smoothie. I kept my cup of tea to morning only and only 1 cup. then 3 hours later have my meal. I’m looking into celery juice in the morning but it’s so expensive in my country...
I'm 78. My kidneys failed a couple of years ago and I'm having dialysis three times a week. I'm anemic (Hb 78g/l) and the ESA (Aranesp) I'm being prescribed isn't working. Fatigue was taking over my life. I read that exercise might help ... so three days ago I went for a brisk TEN MILE hike .... following a hilly route. Now all the fatigue is gone ... totally gone!. My next dialysis session will include a basic blood test.
@@m.a320 I'm still around. The exercise had a dramatic effect on my blood chemistry and rapidly raised my Hemoglobin level. Apparently exercise releases substances from the muscles into the bloodstream that stimulate the release of oxygen from hemoglobin so that it can be used by the body (oxygen is "tightly bound" to hemoglobin) and also they promote the creation of fresh hemoglobin. Doctors, of course, are not in the habit of telling severely anemic elderly patients to engage in prolonged vigorous exercise ... something in me compelled me to do it. I think we have "an instinct to stay fit and healthy" that sometimes knows more than the doctors what's best for us.
Thank you Dr Berg, you're a saviour. Your videos are helping me and my family a great deal. I had a question regarding Sickle cell anemia. Will Intermittent hypoxia training help with that? Could you do a video on that, if possible? Thank you in advance.
Dr berg, would you do a video on which is better out of benfotiamine and sulbutiamine, I know you have videos on benfotiamine but I have seen a lot of people saying how good sulbutiamine is
Buteyko's system for asthma can fit well with this explanation. It's more focused in developing a good way of breathing than Wim Hof's, that is centered in meditation and cold more than just breathing.
Ugh I am anemic now after my period ,anyway I noticed when I hold my breath while doing squats I can do more of them and not feel tired afterwards:-)Try holding your breath while exercising ,it's awesomeeeeee
holding breath rises blood pressure which make you stronger (higher bp = more oxygen) also i wouldnt recommend it because with this you can get extreme high bp (wheigt lifting naturally rises bp specially under heavy weights) and the risk of passing out after the set gets higher because of rebound low bp. in my opinion its very dangerous
Thank you for your information and the breakdown is so easy and the recomendations, specific recomendations. What if platlets are now or you have Aplastic Anemia? I know there is a variety of Anemia out there.
Some of the older Kundalini yoga forms incorporate this same idea into their yoga meditations with the use of intermittent cycles of holding & exhaling the breath over long periods of time.
The intermittent hopoxia thing makes me laugh, because on Cycle 4 of chemo I am really really low on RBCs. So just getting dressed makes me breathless and weak. Love your work, Dr Berg...keep them coming.
So interesting. When I was decades younger I did all my ROTC training in Colorado Springs. There was (is?) an Olympic trng center there as well - because of the high altitude. When I later went for advanced training on the Pacific coast I dropped 9 minutes off my two mile run. Although I knew the altitude and shift in oxygen levels were a factor, would love to have had this detailed insight then.
I think this is like buteyko breathing method. I think my body naturally does this. I’m anemic. When I breathe out my body takes a pause until I’m almost starved of oxygen then I breathe in and the cycle repeats. The body is so clever!
Apart from this can u meant expAiln the cause of numbness within legs and hand during nite awareness......causing its disruption might be with elaboration....
Aren't we all AMAZING machines. 😮 Got a picture in my head of Dr Berg huffing & puffing & blowing Big food & Big pharmas houses down. 🌬 Lol. Thank you muchly for sharing this very important information with us all, take care & Happy Sunday to you. ❤🙂🐶
Beet juice why powder any thing processed looses it the benefit . Fresh beets juice with cilantro and persly . Chlorophyll and cupper in cilantro . Iron doesn't work by itself . Electolyte and mineral . Too .
Hypoxia/decreased oxygen will cause cells to sickle if you have sickle trait or disease. That is not good. Also, higher altitudes are not good for people with sickle cell gene due to decreased oxygen. You DO NOT want cells to sickle because the cells get stuck in the capillaries and cause pain or sickle crisis.
It's amazing information. I do this pranayama everyday where I have to retain my breath outside for couple of minutes and then breathe again. I feel good after it throughout the day. I recommend everyone to try pranayama it's amazing. Thanks for making the video out doc.
Can you elaborate more for people with chronic lung disease? Because maintaining proper oxygen level is very important and with continuous need for oxygen supply.
I wonder what the connection between red blood cells and EPO is. Just wondering because Lance Armstrong was obviously famous for using lots of EPO during his tainted Tour De France career. TJ Dillashaw banned because of using EPO as well.
Dr. Eric Berg DC Would you please do one for Juvenile rheumatoid arthritis as well? My 11 year old has been weaned off chemotherapy and will hopefully be taken off her Humira injections soon. She’s had them since she was 5 years old. I’m curious if she has Crohn’s disease as well.
My husband has a low red blood cell count, but he has plenty of iron and B12. He is also slightly low on white blood cells. He doesn't have symptoms of fatigue or infections etc. Would the intermittent hypoxia training be helpful?
How is your husband now? These symptoms turned out to be MDS for my father. A slow growing bone marrow cancer. Hemotologist did a bone marrow sample. God Bless
Hi Dr.Berg My son dignosed with POLYSYTHYMAI VERA Before 2 years Now he is 27 years old Can you explain the cause of this condition and the best way for treatment Plz
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
I love how Dr berg's videos have no irrelevant,irritating intros and outros, just straight to the point, very professional sir keep up the good work.
actually around a half of those i watched (and i watched really many) _do_ have irritating outros
Can I ask everybody to please like this comment so doctor Berg can see it and perhaps help? I just received blood work and my RBC and WBC are high, iron low and B12 almost dangerously High. So I'm not understanding what's going on in my body. They're also saying that my blood cells are large? I hope you can help me with this dr. Berg. I have elevated pulse rate. A little shortness of breath or air hunger. Super tired. Perimenopause and fibroids. Thanks
How's your thyroid these days??
@@HealthnHealing23
I forgot to mention that my thyroid numbers are perfect. 🤷♀️
What did your Dr say? Explanation from Dr or see a hematologist. Depends how high.
@@kbaz6658
I need to make a doctor's appointment and discuss things with him but I just, I know it's TMI but just started my period And I need to wait until my bleeding subsides before I can go anywhere.
@@Future_Ghost76 how are you doing man hope all is well.
My ferritin level is 1. My husband of 48 years died last Monday. He was doing all our shopping because I barely have strength to walk through the grocery store to pick up what I need. This anemia has been with me for years, since I took antibiotics for dental work. Please be careful with antibiotics.
Very sorry for your loss. What is your hb level with so low ferritin ?
Iam so sorry...i realize its been over a year but im sending my condolences
Sorry for your Loss , Thanks for enlightening about antibiotics negative effect.
Have you been to hematologist? If not get a referral so you can get infusions. I had them a few times due to heavy cycles I’m currently in ER now because I’m low again. I stopped my birth control and the periods came back heavier. Long term anemia can damage your organs Ik how you’re feeling. I pray you get the care you need.
Take AHCC to fix what the antibiotics did. Dr Berg has a video about it.
“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well.” Psalm 139
Amen!
The good doc here is good
God is great
@Marla Bradshaw Spirit Led Worship Center perhaps we should just strike the English word "useful" from our vocabulary. As the Greek word for "good" in those passages is more accurately translated as useful. Your saying berg is not useful?
If you want to get into religiosity or dogma, have fun. My enthusiasm and I are going to go make the world a better place for someone today.
What are you going to do?
@Marla Bradshaw Spirit Led Worship Center
Nit picking?
Is that not your original reply to my post?
Praise jah
Has anyone else noticed that Dr.Berg's video is so vibrant and clear?? Or is it just me? It just feels like he's popping out of the screen!
Oh for GAWD'S sake! Who pays people to write such hilarious tripe?
I love that you said my favorite word: Gluconeogenesis. Have a blessed day.
I love how positive dr. Berg is, he is such an awesome inspiration
Dr. Berg, ALL your videos have been very informative and helpful for MANY issues with my almost 70 years old body now! The intense insight you provide about the bodies myriad processes has practically reversed aging for me over the last 10 years, ironically this period seems to exhibit some of the fastest increases in aging that start occurring statistically. Your work is exemplary, and GREATLY APPRECIATED AND RECOMMENDED! 0:27
Dr. Berg, great information. Have you discussed the relationship between copper levels and iron levels? I was anemic for years until I increased my copper levels. Not one doctor ever mentioned the relationship in all that time. Increase copper, increased absorption of iron - no more anemia. Decades of being tired are gone. :)
I seem to have constant low iron. Did you eat copper foods or take supplement? is there anything else needed (besides vitamin c)?
@@MM-dz9fk You can go with either option. If you are willing to eat chicken liver or pate, it is a great source of copper and iron. I started with chicken liver, but I am not a fan of the taste. Liver pate was easier for me to eat, but more difficult to find in the store. So I also supplemented with a liquid mineral blend that contained copper. I like "NOW" brand colloidal mineral blend. 32 oz costs about $10-13 US.
You can also buy copper tablets. Swanson Vitamins has a good, low priced copper tablet - 2 mg for around $4.00 for 300 tablets. I had no problem with the tablets (no discomfort) and used one bottle.
I recommend the liquid mineral mix because I realized I was low on other minerals and wanted to increase levels of all the trace minerals. You can also take a liquid B complex as it helps with circulation, etc. I like Nature's Bounty brand. 2 oz runs about $7-8. I hope this helps! Blessings.
@@thisorthat7626 Thank you so much for the info. I'm not in USA but sure I could find alternatives. Does copper make you feel hungry after taking it? I noticed with iron supplements in the past I felt hungry 30 minutes after them and wondered if copper has the same effect?
@@MM-dz9fk You are welcome. I did not notice any changes in my appetite when taking copper. Iron definitely created noticeable changes like you mentioned, but copper is quite easy for me to take. Try it. Pay attention to your body and I hope this helps you. Blessings.
@@thisorthat7626 Thank you, I'll definitely try it. I currently got some Floradix and B supplements and will look for copper too.
Dr Berg has shocked me 4 times in this video and I love to learn more from you and I loved eggs, salmon, vegetables and coleslaw and healthy fats as well and I can go longer time with out any food and for the first time ever I have given up the sugar and Dr Berg has helped me so much I don't crave as much as before and I am not hungry anymore and it felt like I was at medical college and thank you for everything you are doing and you have changed my life for ever and I don't miss the high carbs and high sugar foods anymore and I loved healthy keto foods instead because it gets rid of my hunger and cravings.
Dr Berg, Can you pls do a video on high red blood cell count ....polychythemia. Your videos are a lifeline. Thank you
Did you ever find out how to lower your hemoglobin or why it was high? I have the same problem hemoglobin is 18.5
Perfect timing Dr. Berg. I am anemic right now. Would love to see an updated video on anemia and best way to treat it.
Micro anemic and prediabetic after Covid, would like to know a natural way to get off medication. And iron infusion
Maybe beef liver? Has iron and its cofactors
@@asgharakram did you figure this out?
I'd often wondered what happens when blood cells reach the end of capillaries. Thanks for that simple explanation. 👍
There’s Wonderful Power in the Blood 🩸
Amen!
@@yellow.marisa ia
Learning something new everyday,Thanks Doctor
Professional Athletes go to a very high mountain (above 3,000 mt on the sea-level) to train. A typical example, professional cyclers for Tour de France go to Elbrus mountain (more than 5,000 mt)
You can simulate high attitude training even at sea level. An example of that is oxygen advantage program by Patrick Mckeown or breathing technique by Wim hof
just go to a pool and swim under water.
my RBC was elevated in my recent labs and my Dr is concerned that i have sleep apnea. But you make it sound like producing more RBC is a good thing.
I think the problem is that you are unintentionally restricting oxygen (stop breathing). That's not good because your aren't in control of the amount that's being restricted. Sleep apnea is a whole different beast!
Sleep apnea is a b1 deficiency I learned from dr berg too xx watch his video x
It starts at 2:44 on how to strengthen your RBC
I know for a fact in like 40 years when im older i will visit this channel to get health benefits
I always follow your advice and I never been this better.
Good for you doctor... We Appreciate that significant support and that precious information about our buddies
First! My red blood cells increased by 150% listing to your calm and healing voice.
@@hello123s loduu
@@pittsburgh-gal awesome! 🎉
@@daar483 bekar log se muh lag ke matlab nahi hai.. Ye gandi nali ke kide hai sab
@@RiyaSingh-pj6bc I am sorry
@@RiyaSingh-pj6bc right, ignore karo bekar logo ko. This type of shitty people make me abuse
i love that i subscribed to this channel. Dr. Eric makes learning about our body so much fun and easy
I'm working so hard everyday to make my channel as good as you,I'm new on TH-cam but I believe in my Self,thanks for being example❤❤❤
Brother Berg!!!
You are Gold Man!
I love you my Brother!
I love getting surprised by your videos.
Some of these short videos are worth an entire year at a university!
Thank you so much!
Thank you dr berg
How to strengthen red blood cells:
• Make sure you have enough iron (but not too much)
• Make sure you have enough B12
• Intermittent hypoxia training
Get iron from where?
organic grass fed meat
B12 was too high.
Fascinating! I've never heard of this, but I'm anemic and out of energy, so a special thanks to you!
Intermittent hypoxic training. Well ancient yogic pranayamas achieve exactly this, without any masks. Most modern version of those would be SOMA breath work, and personally, i highly recommend to try it out 🙄
nicely said!
Dr berg how do we achieve this at home without a mask?
Wim Hoff breathing too must be some of this too. Without masked, etc...
@@carolbird5708 absolutely! The secret is pretty much in holding ur breath 😉
Masks are way better for increasing endurance
He is just best of all
Hats off for all the advices and things you help with
Thank you for the info. You are still the best teacher your amazing. God bless.😇
You can get naturally high knowing biochemistry. Just understanding it.
That did make me high. I wonder why all this knowledge is being hidden to the world.
Very deep meditation state can also achieve that
Growing organic does too
Absolutely fantastic information. Thankful dr Berg for your excellent explanation
Very welcome, glad it helps!
I really feel good when i listen to you
Best love and respect from oman
wow.... didn't know any of that! incredible!! the body is amazing!!
thnx Doc!
good timing im anemic right now
Are you better now?
@@karlhans6678 ow yes thank GOD.
How did your Body become Anemic? For some occurs due to being Vegetarian, for Otthers, occurs not due to being Vegetarian,but,duee to not consuming enough Protien /Iron Sources. 😊✌
Yes me too, i got because of over run
Dr Berg, just found out my 1 year old has thalassemia. I came to your page right away to see your opinion! If you can help me in anyway with some information I would appreciate it.
Never heard a doctor taking so much pain to make us understand. Not in India atleast. Thanks a ton.doc. keep going
Not in the US either. They just give you drugs here, and tell you to eat whatever you want. 😒
The best doctor I ever had was an Ayurvedic Indian doctor! This is a rich medicinal tradition that Indians should preserve and be proud of!
This is a good reminder for me to spend more time in the ocean freediving. Very informative!
Dr. Berg , extremely thankful for your efforts & work in this direction.Please keep it up & continue spreading the useful knowledge amongst the people all over the globe.
Thank you very much for your message. Wishing you a wonderful new year!
I was on a high protein diet yet I was Low in iron.. i was dumbfounded. Then I found out that consumption of calcium was blocking the absorption of iron. So I couldn’t have my fruits yoghurt smoothie in morning and cup of milk tea in afternoon. I ditched the fruits smoothie. I kept my cup of tea to morning only and only 1 cup. then 3 hours later have my meal. I’m looking into celery juice in the morning but it’s so expensive in my country...
I'm 78. My kidneys failed a couple of years ago and I'm having dialysis three times a week. I'm anemic (Hb 78g/l) and the ESA (Aranesp) I'm being prescribed isn't working. Fatigue was taking over my life. I read that exercise might help ... so three days ago I went for a brisk TEN MILE hike .... following a hilly route. Now all the fatigue is gone ... totally gone!. My next dialysis session will include a basic blood test.
Good lord!
@@m.a320 I'm still around. The exercise had a dramatic effect on my blood chemistry and rapidly raised my Hemoglobin level. Apparently exercise releases substances from the muscles into the bloodstream that stimulate the release of oxygen from hemoglobin so that it can be used by the body (oxygen is "tightly bound" to hemoglobin) and also they promote the creation of fresh hemoglobin. Doctors, of course, are not in the habit of telling severely anemic elderly patients to engage in prolonged vigorous exercise ... something in me compelled me to do it. I think we have "an instinct to stay fit and healthy" that sometimes knows more than the doctors what's best for us.
Thank you Dr berg for doing this for us. You make it simple to understand. GOD bless you for helping us.
Very glad to be of help.
@@Drberg What is your cltake on Sickle Cell and the recommended remedies..What Diet and Organic supplements could help?
Thank you Dr Berg, you're a saviour. Your videos are helping me and my family a great deal. I had a question regarding Sickle cell anemia. Will Intermittent hypoxia training help with that? Could you do a video on that, if possible? Thank you in advance.
Hi! Have you seen this Dr. Berg's video yet? th-cam.com/video/3QVPkrYO57g/w-d-xo.html
Hope you'll find it helpful!
Dr. Berg's Support Team.
@@Drberg What is the cause of sciatic nerve pain? Is there a treatment besides surgery?
Can you please give me any tips or tricks that help with sickle cell pain and raising iron levels naturally?
@@dkhnguess I've seen homeopathic medicine at the health food store. Amazon may have it.
Another day another great video...Thanks for the video DrBerg...learned new information
I send these videos out to family friends and anyone I meet with an ailment!
Dr.Beng you're genius... Thank you for being you.💜💜💜
Dr Berg, could please make a video showing how you use your hypoxix mask? Would love to see how you do your intermittent hypoxia training!
Pranayama a form of Yogic breathing would help to achieve the same.
really?
OMG honestly I need to know how can I boost my red blood cell acually I have deficiency in their numbers Dr.Berg indeed you're wonderful 🌹🌹
Can you please do a video on alpha thalassemia ? Does this video relate to cutting it or treating it?
Thanks, Dr. Berg, another great video❤
Dr berg, would you do a video on which is better out of benfotiamine and sulbutiamine, I know you have videos on benfotiamine but I have seen a lot of people saying how good sulbutiamine is
where can you buy sulbutiamine?
@@SuperAtheist just Google it, I was referring to people on TH-cam mentioning it, not a particular product
Neither. Allithiamine or lipothiamine are vastly better, get into brain better.
Wim Hof breathing doing the same thing without exercise right?
It is a good question.
That was what I was thinking..
@@pedrocarvalho6423 Now what to do to find out? 😂
Doing that breathing now :)
Buteyko's system for asthma can fit well with this explanation.
It's more focused in developing a good way of breathing than Wim Hof's, that is centered in meditation and cold more than just breathing.
Dr. Berg, my relative has sickle cell disease. Can you make a video on mitigating the effects?
Ugh I am anemic now after my period ,anyway I noticed when I hold my breath while doing squats I can do more of them and not feel tired afterwards:-)Try holding your breath while exercising ,it's awesomeeeeee
Speaking of which, U TAKE MY BREATH AWAY...🌬️
holding breath rises blood pressure which make you stronger (higher bp = more oxygen) also i wouldnt recommend it because with this you can get extreme high bp (wheigt lifting naturally rises bp specially under heavy weights) and the risk of passing out after the set gets higher because of rebound low bp. in my opinion its very dangerous
What was your hemoglobin?
@@Top10AnimeGermanmy blood pressure gets low after squats regardless, if I hold my breath or no
please help my little brother has sickle cell 😢😢😢😢
Thank you, Dr. Eric Berg
Thank you for your information and the breakdown is so easy and the recomendations, specific recomendations. What if platlets are now or you have Aplastic Anemia? I know there is a variety of Anemia out there.
I love how Dr. Berg confirms things I already believe.
I'm on TRT and have high RBC and have to donate blood every so often. As annoying as it is, it's still worth the trouble.
Thanks alot again drBerg, One day if you have banned i will very sad and don't know how to survive when needing some help. 😢❤
No problem. Thanks for supporting me.
I love you and all your vids are amazing!
The 'Intermittent Hypoxia Training' -> Can you compare this with the "Wim Hof Method"?
yea.. i want to know that as well
Dr Berg please include high in RBC, hemoglobin and hematocrit..what the cause and treatment please..
Dr. Berg, you are just a creator of my new version.. Which is healthy version... Thank you so much
Some of the older Kundalini yoga forms incorporate this same idea into their yoga meditations with the use of intermittent cycles of holding & exhaling the breath over long periods of time.
The intermittent hopoxia thing makes me laugh, because on Cycle 4 of chemo I am really really low on RBCs. So just getting dressed makes me breathless and weak. Love your work, Dr Berg...keep them coming.
I pray that you have good health and stay happy..
So interesting. When I was decades younger I did all my ROTC training in Colorado Springs. There was (is?) an Olympic trng center there as well - because of the high altitude. When I later went for advanced training on the Pacific coast I dropped 9 minutes off my two mile run. Although I knew the altitude and shift in oxygen levels were a factor, would love to have had this detailed insight then.
Dr Berg please discuss about thalassemia. Thank you
I think this is like buteyko breathing method. I think my body naturally does this. I’m anemic. When I breathe out my body takes a pause until I’m almost starved of oxygen then I breathe in and the cycle repeats. The body is so clever!
This is a great idea. I'm gonna hold my breath and run around the block. I'll let you know how it goes.
... wouldn’t holding the breath intermittently while exercising create the same effect... ?
I think u can increase intrathorasic pressure and I think that's not good for the body.
Yes
yea there are breathe hold techniques do your googles
David Delgado ... will do ... thanks ...
شكرا دكتور ..الله يعطيك العافية
Please make a video about the benefits and risks of donating blood .
thank you Dr.
Apart from this can u meant expAiln the cause of numbness within legs and hand during nite awareness......causing its disruption might be with elaboration....
Just do the Wim Hof Method. I have been following you for quite a while. Inam surprised you dont mention this method anywhere.
Aren't we all AMAZING machines. 😮 Got a picture in my head of Dr Berg huffing & puffing & blowing Big food & Big pharmas houses down. 🌬 Lol.
Thank you muchly for sharing this very important information with us all, take care & Happy Sunday to you. ❤🙂🐶
I have hemochromatosis which is overload of iron in the body, so they have to take a pint of blood from me each and every week.
Very strange, this therapy is the opposite of oxygen therapy, but both give great results.
i live in in a country that is less than 16 feet above sea level and i cant afford hypoxic mask/tent. is there any other way?
wow.. what a truth to regenerate my blood, tq4sharing
How do you feel about donating plasma? My body felt week for quite some time after I donated. How can I rebuild my strength? Thank you for all you do!
Beet juice powder also builds more red blood cells, and liquid chlorophyll puts more oxygen into the red blood cells.
Beet juice why powder any thing processed looses it the benefit .
Fresh beets juice with cilantro and persly . Chlorophyll and cupper in cilantro . Iron doesn't work by itself . Electolyte and mineral . Too .
@@al-zahra6468 There is some benefit to powder, but you are correct that it's better to juice it fresh and drink it right away.
Love it, thanks for all the research dr.
Please include polycythemia vera Dr berg
Wow thanks D.Berg very informative video
Very great topic, outstanding explanation, sir you r just extraordinary,l am so lucky, thank you sir
I wonder if this would help with sickle cell anemia?
Hypoxia/decreased oxygen will cause cells to sickle if you have sickle trait or disease. That is not good. Also, higher altitudes are not good for people with sickle cell gene due to decreased oxygen. You DO NOT want cells to sickle because the cells get stuck in the capillaries and cause pain or sickle crisis.
Doc.what about WBC How to strengthen wbc. pls can U make a Vedio thnx
It's amazing information. I do this pranayama everyday where I have to retain my breath outside for couple of minutes and then breathe again. I feel good after it throughout the day. I recommend everyone to try pranayama it's amazing. Thanks for making the video out doc.
What do you mean by "retain your breath outside"?
Thank you Dr. Berg. Is there some food regimen or vitamins or something I can take that i can do instead without almost killing myself?
Can you elaborate more for people with chronic lung disease? Because maintaining proper oxygen level is very important and with continuous need for oxygen supply.
I wonder what the connection between red blood cells and EPO is. Just wondering because Lance Armstrong was obviously famous for using lots of EPO during his tainted Tour De France career. TJ Dillashaw banned because of using EPO as well.
Can you please do a video on Sickle Cell Traits and risk factors? Thank you 🤗
Here you go:
th-cam.com/video/uhp-EvDQczA/w-d-xo.html
-Dr. Berg's support team
Hello, doctor
How to relieve the pain of a child with sickle cell anemia
The World Needs Only One Big Boss will do a video
@@Drberg God bless you doctor
Dr. Eric Berg DC Would you please do one for Juvenile rheumatoid arthritis as well? My 11 year old has been weaned off chemotherapy and will hopefully be taken off her Humira injections soon. She’s had them since she was 5 years old. I’m curious if she has Crohn’s disease as well.
This man is the truth!
awesome video as usual.
keep going dr. berg.
My husband has a low red blood cell count, but he has plenty of iron and B12. He is also slightly low on white blood cells. He doesn't have symptoms of fatigue or infections etc. Would the intermittent hypoxia training be helpful?
How is your husband now? These symptoms turned out to be MDS for my father. A slow growing bone marrow cancer. Hemotologist did a bone marrow sample. God Bless
Still watching this. Thank you Doctor Berg :)
Hi Dr.Berg
My son dignosed with POLYSYTHYMAI VERA
Before 2 years
Now he is 27 years old
Can you explain the cause of this condition and the best way for treatment
Plz
Hello, are you saying he’s had this condition for 25 years?