Gentle Yoga for Fibromyalgia | 15 Minute Gentle Yoga

This 15 minute gentle yoga for Fibromyalgia sequence is for all those people that suffer not just from Fibromyalgia, but all those conditions that cause some generalised pain, fatigue and tiredness.
The practise is short and gentle and can be done both on a mat and in bed, with minimal position change and slow, gentle movements as well as some mindfulness. Not just for people that suffer from chronic pain, but all those that like a slower and more gentle, nurturing style of yoga.
I hope you enjoy the class!
Lots of love,
Bea
Disclaimer:
Please consult your physician before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
You can also find me at:
Facebook: / beayogawellbeing
Instagram: / eatyogabreathe
Website: beayogawellbein...
#fibromyalgia #yogaforfibromyalgia #gentleyoga #yogaforbeginners

[@tavijane3471]

Thank you Bea :) So many people don't know how to make videos for chronic fatigue, fibromyalgia and neurological and joint pain. I have been looking for a video for months and this is the first one which is doable!

[@BeaYogaWellbeing]

I am so sorry you can't find much. I hope this can help as much as possible. I have others I am confident you can do: for Lupus and some for joint pain.
I am planning to do more if I get the chance before I go back to university!

[@kellylucyglostott918]

I love this sequence! It is perfect for my really slow days, so I can get some movement/stretch, but it's slow, gentle, and short enough that it doesn't exhaust me.

[@BeaYogaWellbeing]

Hi Kelly, so happy you enjoyed it! You can find more sequences on the channel that might be helpful for you.

[@ianritchie1333]

Cool video Beatrice. Sometimes gentle is good. Thanks!

[@BeaYogaWellbeing]

Thanks Ian, I would agree there, we all need some gentleness!

[@lizzysamlisa]

Thank you so much. Do you also have a longer version of this one? I really liked it. Thanks for thinking of fibro warriors as well 😘🙏🏼 namasté xxx

[@BeaYogaWellbeing]

Thanks so much for practicing with me, all chronic pain warriors are very close to my heart. I have another short practice for chronic pain, however I will do a longer one in the future with pleasure! 🙏🏼🙏🏼💙💙

[@lizzysamlisa]

Bea Yoga & Wellbeing looking forward to it! 🥰