You do very important work, and you do it well. You likely know it, but don't show pride or arrogance. I think you have a strong sense of service. I'm grateful. What you do helps make my life better. Thank you.
I photographed a ballet class for elite dance kids. The teacher who trains international ballerinas advised the kids to stand on one leg whilst brushing their teeth, to help their balance. I do that daily as the tooth brush is a reminder to balance ! And also now do it whilst the kettle boils or the microwave is going. 10 min jacket potato could an a wobble too far though 😂
Will I follow all your fitness and saved lots of them to look back on to help me. I’m 77 and need all the help I can get as I have lost mobility in even opening a tin of beans, I have run for years lots of exercise but a year ago I was I’ll so all running exercising has gone by the by I’m determine to get at least some of my mobility back. Wish me luck 😀🙏👍👍
I think Will is wonderful; his discussion of falls, so common, painful and dangerous among seniors, and his exercises to help with this problem is brilliant
I tell my adult children they must stay in shape ageing because they'll inevitably trip and staying fit with strong ankles, wrists also is crutial! Bon weekend from French Canada 🇨🇦 everyone!
Thanks a lot for your such a good explanation on balancing which is very useful for me as I was operated my spinal cord surgery , now I can do walk my all activities and also walk freely on road also with taking carefully.But still my left leg is having less power than right. So these exercises are daily too good for my leg Thanks a lot again and again for your support. I am from India.
Hi Will…hey,these exercises are tough,however,they do with practice give one “an idea where they are in space “…well said Will…as the Stoics observed;‘It’s in accord with nature and nothing that’s in accord with nature is bad’…thank you for your excellent portrayal of the difficulty in the mastery of life sustaining efforts well spent…❤️
Thank you Will. I struggle with balance. I had an episode of vertigo recently and my walking longer distances is uncomfortable. My neurologist is trying to figure it out, but I’ll definitely do these exercises. I appreciate the your time in making these videos.
I was feeling slightly smug about my ability to do the exercises until you had us shut our eyes. Then I felt like a drunk on a teeter totter. Lots to work on! Thanks
Hi, thank you for these exercises. I’ve noticed lately that I’ve been subconsciously putting my one leg out a little to balance myself. Many of my older friends have fallen and the consequences are so more serious than if they were younger. I also work in a complex for older folks, and I’ve noticed that after a fall, it seems as though their mental state is affected. I’m not sure what the connection might be, but it’s happened so often that I think there must be one. I would like to know your thoughts on this.
Hi Will. I am male, late 60's and I have "acquired" something called " Diastasis Recti ". I don't know how I got it, as this usually applies to women and pregnancy, I am not either. I wondered if maybe you can do a video about it and how to get rid of the "bulge" if that's possible to do, or am I stuck with the bulge ? Thanks for your videos Will, they are extremely interesting and very helpful 😊👍 PS. I have also bought some of your books to use with your videos. They are excellent books and I'm looking forward to the release of your new ones.
Will, my right leg is shorter than the left because it didn't heal properly after it broke from a fall. I'm almost 62. My leg is 2 inches sorter than my left. What can I do to help me not fall when I walk?
Hi, you didn’t say if you have a lift on the shorter leg to make it even. I think that is the first step. Then doing the extraordinary balance exercises Will is showing us. I just started today, and I will have do do the second one till I master it. Good luck!
Wear barefoot style shoes, so you have proper brain/ foot proprioception. Those highly cushioned shoes that squash toes interfere with balance and cause falls
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
You do very important work, and you do it well. You likely know it, but don't show pride or arrogance. I think you have a strong sense of service. I'm grateful. What you do helps make my life better. Thank you.
Love this young man
I photographed a ballet class for elite dance kids. The teacher who trains international ballerinas advised the kids to stand on one leg whilst brushing their teeth, to help their balance. I do that daily as the tooth brush is a reminder to balance ! And also now do it whilst the kettle boils or the microwave is going. 10 min jacket potato could an a wobble too far though 😂
Will I follow all your fitness and saved lots of them to look back on to help me. I’m 77 and need all the help I can get as I have lost mobility in even opening a tin of beans, I have run for years lots of exercise but a year ago I was I’ll so all running exercising has gone by the by I’m determine to get at least some of my mobility back. Wish me luck 😀🙏👍👍
Best of luck Susan 👍
I'm on a similar journey to yourself
I think Will is wonderful; his discussion of falls, so common, painful and dangerous among seniors, and his exercises to help with this problem is brilliant
I tell my adult children they must stay in shape ageing because they'll inevitably trip and staying fit with strong ankles, wrists also is crutial! Bon weekend from French Canada 🇨🇦 everyone!
What a great teacher. Thank you Will. You are knowledgeable and patient. Watching from New Zealand :)
Thank you so much I am 70 been able to these quite convincingly, thank you for reminding. God bless you with more knowledge. Love you.
Thanks a lot for your such a good explanation on balancing which is very useful for me as I was operated my spinal cord surgery , now I can do walk my all activities and also walk freely on road also with taking carefully.But still my left leg is having less power than right. So these exercises are daily too good for my leg Thanks a lot again and again for your support. I am from India.
Just Simply wonderful
Hi Will…hey,these exercises are tough,however,they do with practice give one “an idea where they are in space “…well said Will…as the Stoics observed;‘It’s in accord with nature and nothing that’s in accord with nature is bad’…thank you for your excellent portrayal of the difficulty in the mastery of life sustaining efforts well spent…❤️
Very nice video Full of good information Thank you doctor
Excellent, good reality check. I thought this would be a piece of cake.
thankyou.this is very nicely explained
Thank you for sharing your knowledge with us. I have learned so much from you!
He is very good, direct and to the point!
Thank you Will. I struggle with balance. I had an episode of vertigo recently and my walking longer distances is uncomfortable. My neurologist is trying to figure it out, but I’ll definitely do these exercises. I appreciate the your time in making these videos.
My surgery was done before Seven years back.🙏
Thank you for sharing you knowledge 👍🏻👍🏻👏👏
So helpful,thanks
Thanks for those exercises
We need to follow these great videos because you look great for over fifty Great tips thanks
Excellent, thank you
I was feeling slightly smug about my ability to do the exercises until you had us shut our eyes. Then I felt like a drunk on a teeter totter. Lots to work on! Thanks
Thanks For Help👌👌👌
Thank you
Such good information. I just purchased your book and am still learning new things from it. Thank you.
Hi, thank you for these exercises. I’ve noticed lately that I’ve been subconsciously putting my one leg out a little to balance myself. Many of my older friends have fallen and the consequences are so more serious than if they were younger. I also work in a complex for older folks, and I’ve noticed that after a fall, it seems as though their mental state is affected. I’m not sure what the connection might be, but it’s happened so often that I think there must be one. I would like to know your thoughts on this.
Spelt strength wrong at the start.
Yes well, who’s perfect?
Hi Will. I am male, late 60's and I have "acquired" something called " Diastasis Recti ". I don't know how I got it, as this usually applies to women and pregnancy, I am not either.
I wondered if maybe you can do a video about it and how to get rid of the "bulge" if that's possible to do, or am I stuck with the bulge ?
Thanks for your videos Will, they are extremely interesting and very helpful 😊👍
PS. I have also bought some of your books to use with your videos. They are excellent books and I'm looking forward to the release of your new ones.
Why do we lose balance after age 55?
Will, my right leg is shorter than the left because it didn't heal properly after it broke from a fall. I'm almost 62. My leg is 2 inches sorter than my left. What can I do to help me not fall when I walk?
Hi, you didn’t say if you have a lift on the shorter leg to make it even. I think that is the first step. Then doing the extraordinary balance exercises Will is showing us. I just started today, and I will have do do the second one till I master it. Good luck!
They were all easy until #7. #7 was very difficult for me.
Wear barefoot style shoes, so you have proper brain/ foot proprioception. Those highly cushioned shoes that squash toes interfere with balance and cause falls
Wont help with parkinsons
It wont. But it will help thousands of people who need guidance for better mobility
You talk way too much in your videos!
It's best to explain everything in absolute detail to cater for a wide spectrum of viewers. More information is better than less.
Wonderful content. Would love to offer you athletic outfits for your exercise demonstrations.
Excellent helps for us. Thank you