TRAIN LIKE AN ATHLETE | Rebecca Rusch

Join Rebecca Rusch on the ‪@weareageist‬ SuperAge Podcast with Host, David Stewart in this eye-opening discussion about managing your daily energy for peak performance and well-being. Discover how to make the most of your day by understanding the impact of physical and mental stress on your immune system.
Rebecca sheds light on the modern approach to work hours, revealing why longer doesn't mean better for your brain and body. Learn why treating your body like an athlete is key to success in any field!
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