Do This If You’re Feeling Stuck… (Dopamine Detox)

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  • เผยแพร่เมื่อ 1 ต.ค. 2024
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ความคิดเห็น • 257

  • @CheckMyPlaylists
    @CheckMyPlaylists 9 หลายเดือนก่อน +25

    Masha'Allah bro.. this is one of the best video on this topic!! I'm so happy to see you making productivity related videos as a revert ❤ May Allah Sub'hanahu Wa Ta'ala give you reward for this incredible work... Aameen 🤲
    And 100k soon for our channel before 2023 ends, In-sha'Allah ❤️🎉

  • @Lovelyqueen-em1yd
    @Lovelyqueen-em1yd 9 หลายเดือนก่อน +12

    RIYAAN¡¡¡ YOU ARE REALLY MY INSPIRATION....I WONDER HOW YOU ABLE TO CONTROL YOURSELF FROM MODERN FITNAH......( EMAMA)💜

  • @stranger2074
    @stranger2074 9 หลายเดือนก่อน +11

    When you said my fellow Muslim pray on time...
    It touches my heart ♥
    Islam says we all Muslims are brothers and sisters...
    In opening Sorah of Namaz we ask for Hidayah as Ahdina not ihdini...
    Means we ask for Hidayah not I ask for Hidayah... ( explained by Ustaad Noumaan Ali Khan in Akhri mojza series)....
    جزاکم اللہ خیرا...

  • @Justdoit7777i
    @Justdoit7777i 9 หลายเดือนก่อน +62

    Right now, I am facing some real challenges. I've been persistently trying, but setbacks seem to be a recurring theme. Your video just popped up, and I must say it's incredibly helpful, mashallah. Jazāk Allāhu Khayran for sharing such valuable content

    • @thomdefilet
      @thomdefilet  9 หลายเดือนก่อน +17

      Very good, keep going ❤️

    • @elgiztaghiyev3194
      @elgiztaghiyev3194 9 หลายเดือนก่อน +7

      Same here brother

    • @lightbeings6243
      @lightbeings6243 9 หลายเดือนก่อน +2

      Keep up the spirits

  • @Lovelyqueen-em1yd
    @Lovelyqueen-em1yd 9 หลายเดือนก่อน +7

    I don't know if you will read my comments or not😂but I can't help myself but to write to you....💜💜💜

  • @Usrwe
    @Usrwe 9 หลายเดือนก่อน +33

    I ask God to admit us all to Paradise without judgment or previous torment

  • @Lovelyqueen-em1yd
    @Lovelyqueen-em1yd 9 หลายเดือนก่อน +6

    RIYAAN!!💜 REMEMBER ......
    ALLAH HAVE CHOOSEN YOU FOR ISLAM FROM HUNDREDS OR THOUSANDS OTHER DUTCH PEOPLE 💜💜💜💜
    AND I REALLY REALLY HOPE THAT YOU WILL GET A PERFECT SPOUSE WHO CAN BE WITH YOU,ENCOURAGE YOU, HELP YOU IN THIS JOURNEY ❤️
    YUO WIL NOT GONNA BE LONE❤ MY HEART SAY THIS WHEN EVER I SEE YOU TAKING ABOUT YOUR OBSERVATIONS , JOURNEY TO ISLAM , UR RELATIONSHIPS WITH UR CREATOR ( EMAMA)

  • @Yousef-qf9qh
    @Yousef-qf9qh 9 หลายเดือนก่อน +26

    This is why simple life is better, it keeps you with your goals away from distractions, and you have nothing to do except achieving them.

  • @Zaaa10_95
    @Zaaa10_95 9 หลายเดือนก่อน +7

    In last vlog you said you recite Quran after fajar
    I am gonna share my experience with you
    I recite Surah yasin after fajar and surah Mulk after Esha
    Its in Hadees ❤

  • @CLASH-RV6CQ
    @CLASH-RV6CQ 9 หลายเดือนก่อน +8

    May Allah bless you, my brother, and make you dwell in His spacious paradise, O Lord. I am a Moroccan who learns the English language through your channel and the channels of our foreign Muslim brothers. May Allah bless you with His glory, and praise be to Allah for the blessing of Islam.

  • @Ta3allamOnline
    @Ta3allamOnline 4 หลายเดือนก่อน

    Your videos have a ton of value, and I would like to help improve the voice as there is a slight noise and studio design to look even more professional. Let me know, and iam happy to help (not an ad + I wanna help for free).

  • @mtjfans
    @mtjfans 9 หลายเดือนก่อน +4

    May ALLAH(ﷻ) grant us the ability to follow the beloved ways of our beloved Prophet MUHAMMAD Mustafa (ﷺ) , Ameen 🤲🌹❤ .... .......

  • @Ta3allamOnline
    @Ta3allamOnline 4 หลายเดือนก่อน

    Super awesome! Thanks for sharing :))

  • @ayeshafirdose6596
    @ayeshafirdose6596 9 หลายเดือนก่อน +7

    I'm grateful, I really needed this, I was stuck in a never-ending loop and didn't imagine what was stopping me from thank you, your videos are amazing

  • @Hdoxhdei
    @Hdoxhdei 9 หลายเดือนก่อน +5

    It is too hard to see foreign guy in this mentality 😍love you from Oman🇴🇲

  • @Mr.AlnoorKhan
    @Mr.AlnoorKhan 28 วันที่ผ่านมา +1

    Assalamualaikum Sir,
    I'm a JEE aspirant, watching you from India. I'm also a muslim like you Alhamdulillah. I'm really quite inspired by experiences and really appreciate it what you're doing. I mean you are influencing or even influenced many people till now. I wanna wake up too for Fajr prayer, rest all prayers I perform on time, but I'm unable to wake up for Fajr because of sleep distraction you know. Please suggest me a way to avoid it please. Tell me how are you able to wake up on time?
    It's my humble request that please reply me if you're reading my comment Mr. Rayyan.
    Assalamualaikum.
    Jazakallah.

  • @lahleholivia7398
    @lahleholivia7398 9 หลายเดือนก่อน +1

    Historical fact, The longest Slave Trade in Human History is the Islamic Slave trade of Sub Saharan Africa at 1300 years. Also known as the Trans-Saharan Slave Trade, East African Slave Trade or Arab Muslim Slave trade. Please check for yourself.

  • @AbCd-ur2ks
    @AbCd-ur2ks 2 หลายเดือนก่อน +1

    3 minutes into the video, I literally thought he was going to introduce an online paid course of his and I paused the video to find the link in description only to be taken aback by the fact that he's giving away such incredibly not just valuable but also effective knowledge for free!! May Allah guide you to the heights of success in this world and the next brother, Allahumma ameen. You're a great blessing to the ummah.

  • @mohamedoureyoume2691
    @mohamedoureyoume2691 9 หลายเดือนก่อน +4

    I love you bro ❤
    I save Quran Alhamdollah
    Do you want a person teaches you Arabic ?
    I would like to have a chance with you 🫶🏻❤

  • @AlinaHaider-x7x
    @AlinaHaider-x7x 9 หลายเดือนก่อน +5

    I have very less days left for my mbbs 1st year exams and I realized studying for 4 to 6 hours is not enough I need more focus to cover my syllabus and your video really mentioned very effective points , everything was fine until you said to skip coffee😂, that's the only fuel which encourages students during exams but I can't deny that you were right because I literally cannot study If I don't have my morning coffee so Inshallah I will try your tips

  • @mualotus6804
    @mualotus6804 9 หลายเดือนก่อน +5

    You are big inspiration ❤️‍🔥

  • @my.education7864
    @my.education7864 9 หลายเดือนก่อน +7

    Your videos r a great source of motivation for the youth

  • @CLASH-RV6CQ
    @CLASH-RV6CQ 9 หลายเดือนก่อน +1

    A very useful video that I prepared more than once, but prayer is not meditation. Prayer has absolutely nothing to do with meditation sessions... Prayer in Sharia terminology: it is specific words and actions, beginning with the opening takbirat, and concluding with the salutation.
    Meditation is not healthy for a person. Meditation is a pagan Hindu and Buddhist religious ritual, and it may contribute to a person’s relapse, so it is forbidden in Islam... Please pay attention to this issue.

  • @ElnuraXoldarova
    @ElnuraXoldarova 9 หลายเดือนก่อน +3

    I'm going to do it Insha Allah
    Thank you from Uzbekistan 🇺🇿

  • @TheFirePicture
    @TheFirePicture 9 หลายเดือนก่อน +12

    I love how you always talk so calmly in your videos and not screaming in front of the camera like most youtubers nowadays

    • @AaribAli-m3z
      @AaribAli-m3z 3 หลายเดือนก่อน +1

      Me too

  • @honey_pie..
    @honey_pie.. 9 หลายเดือนก่อน +1

    Mashallah well I'm a girl i except this challenge 😅🎉❤

  • @salman_bin_younus
    @salman_bin_younus 9 หลายเดือนก่อน +2

    Assalamualaikum my broo.
    Thank you so much for sharing this kind of content,
    I pray for our good health, aminn 😊😊

  • @indiangrand6786
    @indiangrand6786 9 หลายเดือนก่อน +1

    Please make vidoe about palestine

  • @lusnaazani3719
    @lusnaazani3719 9 หลายเดือนก่อน +3

    الله يحفظك وشكرا 👍🤲

  • @ayarioussama3396
    @ayarioussama3396 6 หลายเดือนก่อน +1

    Your video is comes to me in the right time you don't have any idea how bad i need this thank you brother ❤ill make sure to do all of the 4 rules thank you alot again i wish you al jannah🌿🙏❤️

  • @TalatMahmud-gl4is
    @TalatMahmud-gl4is 8 หลายเดือนก่อน +1

    Great Video Mate Masha Allah ❤

  • @soheib_7695
    @soheib_7695 8 หลายเดือนก่อน +1

    Thanks for the Rules

  • @Cholobio
    @Cholobio 7 หลายเดือนก่อน +1

    I love this channel...keep going.. lot's of ❤ from 🇧🇩🇧🇩

  • @sanamlily240
    @sanamlily240 8 หลายเดือนก่อน +2

    List:
    1) Avoid all dopamine ( social media, adult films, coffee, , youtube videos, junk food, music)
    2) Deep work for 2 hours or more
    3) meditate and pray daily
    4) Exercise ( 30 -90 min ) daily

  • @ayeshamuhammad70
    @ayeshamuhammad70 9 หลายเดือนก่อน +2

    you are making very good and informative vidoes .....nice bro

  • @fahadrajx
    @fahadrajx 9 หลายเดือนก่อน +2

    Jazak'Allah Jazak'Allah Jazak'Allah i want to give you lot of thanks because your videos are such valuable it makes my habits very great May Allah bless❤❤❤ you keep you steadfast in your purpose i am not just using words your videos are literally treasure. May Allah gives you a lot of success of this world and the akhirah ❤❤❤ and at the end much love to you brother ❤❤❤

  • @Marufaislam390
    @Marufaislam390 6 หลายเดือนก่อน +1

    May Allah bless you❤❤

  • @IslamAtbKaif
    @IslamAtbKaif 3 หลายเดือนก่อน

    MashaAllah Akhi ZazakAllah for this Information ❤❤
    Love from India 🇮🇳😍😍

  • @selvagoat
    @selvagoat 9 หลายเดือนก่อน +3

    amazing videos like always!🔥🔥

  • @ahmadalfant3224
    @ahmadalfant3224 9 หลายเดือนก่อน +2

    Thom, you are a gift to this ummah. Thank you so much, alhamdulillah.

  • @AbdulQudoos-el7ir
    @AbdulQudoos-el7ir หลายเดือนก่อน

    Brother Have You Changed Your Name After Accepting Islam And What Is Your Islamic Name?

  • @museab1520
    @museab1520 9 หลายเดือนก่อน +1

    My brother ريان we hope you visit Mecca and Photographed it to us❤

  • @Shumyla-iz3sl
    @Shumyla-iz3sl 9 หลายเดือนก่อน +2

    Challenge accepted brother! 🫸🫷

  • @f4rm3rclan87
    @f4rm3rclan87 9 หลายเดือนก่อน +1

    I will try this starting tomorrow Insha Allah, Barakalahoefiek my brother ❤️

  • @Jami925
    @Jami925 9 หลายเดือนก่อน +2

    Masha allah 🤲 hats off ريان😇

  • @ndeyemvmythivo820
    @ndeyemvmythivo820 5 หลายเดือนก่อน +1

    ❤❤❤

  • @HomayonKabir-dp5ho
    @HomayonKabir-dp5ho 9 หลายเดือนก่อน

    Asalamualaikum brother, how are you, ❤❤ i from Bangladesh 🇧🇩❤️

  • @yusuf792
    @yusuf792 9 หลายเดือนก่อน +3

    Exercising sometimes feels like taking an anti-stress/depression pill, I do really feel the difference when i stop exercising, totally agree on the importance of exercise.

  • @malikshakir.
    @malikshakir. 9 หลายเดือนก่อน

    I subscribe you after Seeing your Cover page writing Allah Hu Akbar

  • @YannickSeyer
    @YannickSeyer 9 หลายเดือนก่อน +1

    ‏‪7:58‬‏
    Meditation in this sense (🧘) is forbidden and not permissible, and it is unhealthy for humans...
    As for prayer, we do not say meditation, but rather we say reverence and concentration.
    I salute you for your work, and I ask Allah Almighty to increase your knowledge

    • @MEZUMA-te5gn
      @MEZUMA-te5gn 9 หลายเดือนก่อน

      Moreover, meditation is haram

    • @mohammed976.
      @mohammed976. 9 หลายเดือนก่อน

      ​@@MEZUMA-te5gnCan you kindly tell us which hadith prohibited it or in which verse of the quran it was prohibited if you say it is haram?

  • @cc-em8gv
    @cc-em8gv 9 หลายเดือนก่อน +2

    Love from Morocco ❤

  • @indian_citizen.990
    @indian_citizen.990 9 หลายเดือนก่อน +1

    Jazakallah khair brother ❤❤❤❤

  • @el_khan1
    @el_khan1 8 หลายเดือนก่อน

    best islamic background music best information best video 👌🏻🤍

  • @cartoon_online
    @cartoon_online 9 หลายเดือนก่อน +2

    I tried it a month ago and it was a very effective solution, but when I returned to procrastinating without setting a time for it, the addiction returned again.I think I will return again to dopamine detox your way 🙏🙏

  • @Alex-bd4ov
    @Alex-bd4ov หลายเดือนก่อน

    I love this video coz it's practical with examples. What do you do after your deep work?

  • @HomeChefCuisine
    @HomeChefCuisine 2 หลายเดือนก่อน

    I am stuck in my life I tried a lot for job then business also for marry but am failed..many times decide ABT suicide but stood plan ' again plan that before death I should try my best ..so pray for me

  • @howflouk_iwjsn9413
    @howflouk_iwjsn9413 7 หลายเดือนก่อน +1

    Разве медитация не харам

  • @TennessisET
    @TennessisET 9 หลายเดือนก่อน

    I thought Muslims didn't do nudes???
    Or am I mistaken? You claimed to be Muslim, right? If I'm confusing you with someone else, I'm really sorry!

  • @MohammedNayeem327
    @MohammedNayeem327 9 หลายเดือนก่อน +1

    Assalamualaikum brother rayyan. Please bring videos on halal business models

  • @pakwarrior1127
    @pakwarrior1127 7 หลายเดือนก่อน

    I first time seen an online muslim couch.. Like earning videos, detox.. Etc. Keep it up brother 👍

  • @MikaeilShah
    @MikaeilShah 2 วันที่ผ่านมา

    I hv nvr seen an adult video. May Allah protect me always from such sin. Nvr used fb or insta but i waste a lot of time on u tube.

  • @RakeshMahammad-i4o
    @RakeshMahammad-i4o 8 หลายเดือนก่อน

    May Allah grant you paradise, Ameen.....
    🇮🇳

  • @Genztype44
    @Genztype44 7 หลายเดือนก่อน +1

    Tysm

  • @heniwindaryanti6539
    @heniwindaryanti6539 5 หลายเดือนก่อน

    Masha Allah..I realize now, I am lack of focus..thank you for this information, it is so useful for me❤❤

  • @hayriguven9080
    @hayriguven9080 6 หลายเดือนก่อน

    Are you wrıte ın turkısh. Tahir. To my. I understand. some.

  • @user-md3gb8fc4q
    @user-md3gb8fc4q 9 หลายเดือนก่อน

    I am Arab and my English is not good, so I did not fully understand what you are saying. I have a question: Is drinking coffee without sugar after completion considered dopamine?

  • @m.bashar4309
    @m.bashar4309 9 หลายเดือนก่อน

    Love you bro how I can meet you. I am Muhammad Bashar from Pakistan

  • @lialmnora6180
    @lialmnora6180 9 หลายเดือนก่อน

    Ma chaa Allah brother, amazing informative video.However i don't agree with you on the meditaaion point(if you mean shuting your brain from thinking) as it is provren harmful and scholars consider it as immitation of the buddist prayers. Over all keep going we really appreciate your hard work and the benifits you provide to the Ummah

  • @pakwarrior1127
    @pakwarrior1127 7 หลายเดือนก่อน

    I will try to apply❤.. It should change me obviously if i add more things like u told...i have a weird problem idk about my mobile when i am studying, when guest arrive at house or when outside... But at home in holidays the watch hours increase & increase😢.. I cant be persistent. I mean motivated. Holiday ruines my routine...i guess i have to work on it. 😅

  • @Faceless163
    @Faceless163 8 หลายเดือนก่อน

    May Allah reward you bro.Is not an accident that I'm watching this video

  • @hayrunisa1604
    @hayrunisa1604 9 หลายเดือนก่อน

    I wish there were Turkish subtitles .Greetings from Türkiye 🇹🇷

  • @suraiyaahmad1505
    @suraiyaahmad1505 5 หลายเดือนก่อน

    Ha,no coffee? Might be quite difficult for me.😅

  • @MRV__marwameherzad249
    @MRV__marwameherzad249 3 หลายเดือนก่อน

    Love from Afghanistan ❤🇦🇫👏🏻

  • @RamiAArja
    @RamiAArja หลายเดือนก่อน

    Assalamu alaikum warahmatullahi Brother your motivations are in new way this is really help full

  • @omarshawar616
    @omarshawar616 3 หลายเดือนก่อน

    Thank you for making these videos.

  • @mralisher0407
    @mralisher0407 3 หลายเดือนก่อน

    I have watched this video then immediately I wrote all your advice in my notebook. I really respect you and thanks a lot. I try to do them even though they are very hard because I have to change my daily life and now I am addicted to social media. Thank you again may Allah increase your knowledge

  • @Idar_
    @Idar_ 9 หลายเดือนก่อน +1

    Allah bless u bro Thom ريان

  • @Samim_Faizi
    @Samim_Faizi 7 หลายเดือนก่อน

    Thanks brother
    Jazak Allah khair❤

  • @Consumer0003
    @Consumer0003 9 หลายเดือนก่อน

    i dont know bro how can i start ho can i pick best just one skill and how can i make my time how can i build positive habits. how?

  • @Merelyakashmiriguy1111
    @Merelyakashmiriguy1111 9 หลายเดือนก่อน

    I can each of this accept shutting you tube.
    But i will try Inshallah.

  • @DonkeyTate
    @DonkeyTate 9 หลายเดือนก่อน +1

    Allahumma Barik as a Donkey that is trying to become the greatest version of himself I needed this.

  • @gulamemustafa_
    @gulamemustafa_ 9 หลายเดือนก่อน

    I will do this and
    I will do daily comment on this video that I had Done today for A week.

  • @lialiasurachman7623
    @lialiasurachman7623 7 หลายเดือนก่อน

    Marry me, im A single mom, Muslim, and need motivations.

  • @muhamadmustafa5218
    @muhamadmustafa5218 8 หลายเดือนก่อน

    You are from another world, mashALLAH
    Go on

  • @NadirMamour-l5m
    @NadirMamour-l5m 9 หลายเดือนก่อน +1

    Do you think if we lived in 1800s would we have been better 😂😂

  • @ummihasif
    @ummihasif 9 หลายเดือนก่อน +1

    Assalamualaikum. Thank you for sharing this motivated video with us. I'll start practicing it now.

  • @9Trillionaire
    @9Trillionaire 9 หลายเดือนก่อน +1

    Greetings from your muslim brother! Alhamdulilah prayers are on time

  • @sohaggaming4643
    @sohaggaming4643 8 หลายเดือนก่อน

    Love From Bangladesh 🇧🇩❤

  • @SahilKhan-dp1fu
    @SahilKhan-dp1fu 4 หลายเดือนก่อน

    Allah save you brother Allhamdlilah

  • @Consumer0003
    @Consumer0003 9 หลายเดือนก่อน

    i have a very big problem I am addicted to YT videos.

  • @itslouka850
    @itslouka850 9 หลายเดือนก่อน +1

    Mashallah bro very well-edited video ❤️🥰🥰 Keep it up thank you for being an inspiration

  • @f.fhr0
    @f.fhr0 9 หลายเดือนก่อน +1

    جزاك الله خيرا، May Allah keep you steadfast and successful in this dunya and akhirah 🤍🤍

  • @WowFact-t5v
    @WowFact-t5v 8 หลายเดือนก่อน

    MashaAllah love u from pakistan🇵🇰

  • @anytap-nh7mp
    @anytap-nh7mp 4 หลายเดือนก่อน

    Welcome to Islam I'm from Egypt 🎉

  • @riesahappy7270
    @riesahappy7270 9 หลายเดือนก่อน +1

    All you said is true, those 4 dopamins are the most disturbings things in my life now. Okay, I will follow what you sugest, see how I will be in a week.
    Thank you for your sharing this, Jazakalloh Khoir.

  • @الطائرالحر-ن1غ
    @الطائرالحر-ن1غ หลายเดือนก่อน

    وفقك الله وثبتك على الحق .

  • @rehankhan-ud1dv
    @rehankhan-ud1dv 5 หลายเดือนก่อน

    Brother rayan I want to marry a converted lady plz help me

  • @rulfryder17290
    @rulfryder17290 8 หลายเดือนก่อน

    i am even distracted by a white wall just staring on it

  • @sitiaisyahsg
    @sitiaisyahsg 8 หลายเดือนก่อน

    Now I listen to Qasida Burdah

  • @amatallahmera3785
    @amatallahmera3785 9 หลายเดือนก่อน

    It very hard to want to be lose to allah and than full every time in the some error