I needed this tonight, I didn’t get to stretch routine until later tonight. I needed something to calm me after a busy week so far. Travel and MD follow up (not exactly what wanted to hear at), but back home again and preparing for kindergarten Sunday. Thanks Vanessa ☺️❤️
Thanks Vanessa. I really needed this stretch today and breath work. I unintentionally went further on walk this morning, than meant to… over 3 miles. The weather was pretty, nature calling, then house got farther. We are okay. 🐶☺️❤️
That's nice you went with the flow, always a positive 👏🌞👌 I bet Gabe loved it too! A good way to balance out and restore your energy after a solid walk, well done completing this one!
I needed this tonight, I didn’t get to stretch routine until later tonight. I needed something to calm me after a busy week so far. Travel and MD follow up (not exactly what wanted to hear at), but back home again and preparing for kindergarten Sunday. Thanks Vanessa ☺️❤️
Love a stretch after band workout (& 1.6 mile outdoor walk). Thanks Vanessa ☺️❤️
Re-visit this stretch for quick, yet effective stretch for Sunday to get week started. Thanks Vanessa ☺️❤️
Love this stretch/meditation on a Sunday to wrap up the week. Thanks Vanessa.☺️❤️
Excellent Kelly 👏 😀 So good you use this on different days as you need ✨️
Great way to start the day, thank you Vanessa 😊
Yesss 😀✅️🙌 Great job Michelle 👏 So glad you did this one today and feeling good 👍 Keep it going for the week ok!
Love this stretch to calm my anxious energy. I needed a good stretch tonight after doing neck stretches video prior to relaxing. Thanks Vanessa ☺️❤️
My head, back, legs, shoulders, arms, feet, and heart ❤️ say “thank you”.
So glad you like this one Janelle 🫶✨️✅️ Well done today! I am glad it felt restorative for your body. Keep it up and listen to your body as always 💯
@@Vanessabhealthtv LOVED it actually ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@@janellequinn Yay 💫💯🙏 So good to hear this! Can you please send me an email info@vanessabhealth.com so I can reach out to you further 🙏💫
Thanks Vanessa. I really needed this stretch today and breath work. I unintentionally went further on walk this morning, than meant to… over 3 miles. The weather was pretty, nature calling, then house got farther. We are okay. 🐶☺️❤️
That's nice you went with the flow, always a positive 👏🌞👌 I bet Gabe loved it too! A good way to balance out and restore your energy after a solid walk, well done completing this one!
Did this tonight after another short dumbbell back workout.
Great to hear you are implementing these stress relief routines!