The Truth About Alkalinity
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- For more info: draxe.com/alka...
Alkalinity may not be what you think. To balance pH, you need to focus on a balanced diet of alkaline and good acidic foods. Many healthy and great foods such as blueberries, apple cider vinegar, sauerkraut and lemons are actually acidic.
Follow a nutrient-dense diet that is high in alkaline foods such as these:
1) Green Leafy Vegetables - chlorophyll helps to detox
2) Berries & Fruits - some are alkaline and some acidic but are nutrient-dense
3) Bone Broth - Amino acids and minerals from the bones are very alkaline - draxe.com/the-h....
4) Spirulina and chlorella - add super greens powder to a smoothie
5) Herbs - cilantro, parsley, dill and basil - fresh or dried
6) Spiritual Triathlon - Getting your emotions in control can help your body stay alkaline
5 minutes - What are you grateful for in your life?
5 minutes - Read a devotion, Bible or personal growth book
5 minutes - Pray or meditate
Draxe.com has more great articles on alkalinity as well as how to use food as medicine.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Love that you spoke on Bone broth! Just discovered it a few months ago. I am eating about 10 cups of green leafy organic salad daily and a big cup of bone broth, I cut out all the refined carbs and all gluten, and it’s amazing how good I feel. Week by week, I am overcoming 25 years of fast food addiction. I am down 50lbs with 50 to go, and for the first time in many years I see a future of health. Thanks so much for including God in your medical ministry, I really appreciate your video!
Thank you for a balanced approach! The body is alkaline AND acid! I got on the ''alkalize everything" bandwagon years ago and finally realized it was a BAD IDEA to mess with the body's pH. Our bodies are designed to stay in balance in every area when we give it what it needs to do that!
I've been doing things like this for the past 8 years. And I drink mostly alkaline waters for the same time also. I haven't gotten sick of anything ever since. 80% alkaline, 20% acidic.
God bless you Dr.Axe I recommend you to everyone that is sick physically or emotional. I love that you give Biblical advice which is the most important of all. Every time I have a problem I go to your site. Muchas gracias Doc. DTB 🙏
I just love how this isn’t about just food... spirit soul and body. Awesome!
MAN! Ur channel is a gold mine...
Thank you for reminding me to be thankful from the time I wake up in the morning...sometimes life gets hectic and we forget the importance of that...God bless you Dr. Axe🕆
Eat well, give thanks often, pray always. Good advice, Dr A! Good advice!
Love your suggestion about prayer and positive declarations.Excellent advice!
Thank you for your time and knowledge that you put into all these videos and your website. I appreciate it and am thankful for finding you here on TH-cam. I know make bone broth and drink a cup daily. Here in Wisconsin I pay $4.00 a pound for grass fed pasture fed beef knuckles, marrow bones and also chicken feet. I can't imagine the price to feed a family this healthy broth. Lucky I am making this just for me. I am blessed that I can afford it and feel that I am worth the price. I have my 86 year old Mom making bone broth too.
Dr Axe, you are the best! Your book "Eat Dirt" is life changing. I sent it to a couple of people to help them. Your website and articles are always spot on! Thank you!
You are so awesome Dr.Axe. Thanks for talking about God, gratitude and the importance of the spiritual aspect of healing :)
I appreciate your channel so much! I pray God's blessing over you: pressed down, shaken together and running over!
+TheChanLady Thanks so much! God Bless You!
Bless Up Jesus Saves All Ways 😇😇😇😇😇😇😇😀😁😃❤❤❤❤❤❤❤❤
Love this man! He’s so knowledgeable Thank you Dr Axe!
Cool. I like the emotional tips at the end. Holistic healing!
Thank you Dr. Axe, and I do pray every morning to God and thank him for all things. I recently went to my Dr. and asked her to check my ph blood levels to see if I was over acidic or alkaline going to call her tomorrow for my appointment to hear my results, also while I was there I asked her to check my blood to see if I was vitamin deficient, will find all that out.
Thank you for the knowledge. I am thankful your videos and I thank God and pray each and day for all the blessing.
Great video!
I find it really cool that you mention thoughts and feelings aside from diet and lifestyle.
Meditation and trances work wonders for me.
Best regards from Germany
HALLELUYAH!!! Thank you Dr Axe for being such a blessing to our community!!!!
I was doing research on body temp and found you. great video. I am now a subscriber. Will share with friends. I now have another
thing to be grateful to God for. Thanks Doc.
LOVE the idea of a spiritual triathlon! T
Loved this and loved the ending how u said we need to do a spiritual triathalon. so very important....kinda same concept we need to get our spiritual life in order...so important.
+CrafTEA Mom Absolutely! Glad you enjoyed this video. Thanks for your support! I think you will appreciate this video: th-cam.com/video/zTXfcdQ4ng4/w-d-xo.html
Grace Filled Nest
Thanks for the great advice. I pray to the "True and Living God" each day, also. In addition, I take a teaspoon of baking soda,
tea spoon of lemon juice, and two apple cider vinegar capsules twice a day. Also, I drink lemon and lime juice with water throughout the day and I am cutting back on meat and eating more veggies.
Very true,I pray in the morning and after that no stress the whole day at all
You are right Dr Axe. I am too alkaline tested. I was adviced to include some acidic foods in my diet. I never knew one can be too alkaline.
That spiritual triathlon I think is the best advice I've heard so far. I love that. Thank you Doc for this brief yet very informative video, God bless you.
ps. will try the diet
Àmen
Dr. Axe, I am totally grateful for your work. Is drinking alkaline water better for your health? Thanks in advance for your time!
OUTSTANDING! Thank you Dr. Axe. Blessings in Christ Jesus our Lord to you and your wife and team!
Àmen
I am so greatful to have found your channel
After him mentioning the triathlon of gratitude I realize that maybe my body's health isn't exactly what I should focus on in my life
When I was a student living in a dorm room with a hand/face washing sink. I developed a habit of using that sink for urinating instead of getting out to the shared bathroom. In my third year, I had a clogged sink and when I opened I saw rock hard sand smelling of nothing but urine. I researched only to find out that urine had sediments associated with acidic consuming people. Gave me a shock to change my ways that way and never repeated such lifestyle again. I was eating too much protein and sugar from shakes. My mornings were also full of coffee, eggs and sugar which I now stopped it for just porridge.
Dr. Axe, I started watching your videos about a month ago, and I'm so glad I found you on TH-cam. My skin is in a lot better shape because of you. On the other hand, can you make a video/blog page on how to get rid of keratosis pilaris through food medicine? Please and thank you!!
Dr. Axe you r the best!
+Bris Vegas Thanks for your support!
Bris Vegas ii
John 14:6
I love this video! You are so right on about balancing the body with spiritual practice in the morning. Thank you :-)
Great content. I am so glad that I found this channel. If all the doctors had this knowledge, then we would definitely have less diseases.
I like this guy not only info but SPIRITUALism--not so much direct but he gives ppl a reminder which is better then being forced or instructed BY man TO another man, woman or child...
Men & Women, aim for natural organic plant foods. Yes some vital foods are ACIDIC, in its physical form; but when burned transmutes to ALKALINE. Once food is consumed it will be broken down & digested, producing an alkaline ash/"gas" within the body's furnace(aka STOMACH). Ultimately this is how a human, through homeostasis, feeds the blood, cells, glands, organs, and body.
Blueberries, lemon, kimchi, sauerkrout, are acidic but they are alkaline-forming food once in the body. Wise is to not confound these two.
make a video on foods if you have a a very alkaline body
Always informative........... Thank you Dr. Axe, and keep the videos coming.
Gratitude is best
Thank YOU Father GOD for Dr.Axe for sharing us "The Truth about Alkalinity" added my knowledge how to choose the right food that i need to eat.what I've learned most is Prayer and meditate the word of GOD the BIBLE and learn how to thanking and praising GOD daily is the first best medicine.I believed and declare that JESUS will heal my acidity and restore my good health.IN THE MIGHTY NAME OF JESUS,AMEN.
As always spot-on with your information!
Dr. I would like to know your opinion in drink water with a little of Celtics sea salt and Baking soda as regular water all the time. only drink that water. thank you for all you videos.
praying helps and having kind thoughts... u will be in control u whole day with happy and smiley face... then add up the supper duper food I promise u u feel lik u r flying on the sky...try it u don't have to lose noting.
Good job with the channel Doc! 👌🏼👍🏽
Wow this was very helpful and really put a lot into perspective.
I like Dr. Axe, but eating acidic or alkaline foods doesn't how to make your metabolic pH level balanced, balancing the calciums does. Search Dr. Carey Reams.
New to your channel; but very happy I found you... Really enjoy the info.
love love love
We usually use the broth from cow foot as a base for many traditional Korean soups. Tasty, if you can get pass the idea of it.
Your informations are really helpful . I have started having Collagen supplement based on your suggestion which is really helping me. Thanks Doc
Thanks again Dr. Axe I love your videos
+heymisterderp You're so welcome! Glad you are enjoying the videos!
You are amazing! Be blessed!
Great info, thanks! I will be purchasing some spirulina.
That's amazing! The information Dr. Josh Axe is sharing with people is just incredible! So much useful, wonderful, life - changing tips! Thank you for the information! :)
Apple cider vinegar is acidic but becoming alkaline inside the body, just like lemons do.
But can u do a video about this and explain it more?
Hi Dr.Axe,I drink alkaline water every day for about two years.I wanted to know does that also help with the pH balance of alkalinity in my body as well?
+Baothy Ching
We had a kangen water machine and used it for several years along with a high vegetable and fruit diet. My husband and I ended up with stomach ulcers. We got off the water for 4 months and our stomachs healed up. Then tried the kangen again and got our stomach ulcers back. Sold the thing online- hope it does better for someone else.
guardianlv.com/2013/10/water-ionizers-can-cause-more-harm-than-good-video/
Kangen machines are garbage.
You're the best 🙌
I take Moringa powder. Over 90 kinds of vitamins and minerals. and full of Somtids.
I love your videos! Thank you for sharing they are so informative. Could you do a video highlights the benefits of wheatgrass? I'd be curious to hear your thoughts! :)
Dr axe can you please please do a video on bacterial vaganosis
no way this guys a real doc right
thanks for the great info. I was wondering about alkaline water. I hear the other side saying that your blood PH is carefully maintained and there is no reason to drink alkaline water. My take is that it would help create an environment in your mouth that bad bacteria can't live in.
They say that it might lessen your stomach acid. So who is right here or is it more complicated?
Love cooking my leafy tops of organic Beets
Oops! Sorry, I meant to say: "Do" you have any recommendations?Thank You!
What are your thoughts on Water Ionizers? So you have any recommendations?Thank You!
Where the facts?
Awesome video. Anybody know why we need to alkalise our bodies? Are they too acidic naturally?? I'm quite ignorant on this topic but luckily I'm already eating lots of fruit and veggies as well as spirulina so I am doing okay as is!
We eat tons of meat and processed foods these days and theyre very acidic.
thank you!
Great video doc!
I was glad the hear from Dr. Josh Axe, advice about praying and reading your Bible first thing as your wake up in the morning.
Thanks Doctor ,you are fantastic.
Dr. Axe, please where are you located because I need to switch my doc to you lol! You're awesome!
+cfoxy3 I am located in Nashville, but am no longer seeing patients. I recommend you check out Maximized Living to find a natural doctor in your area: maximizedliving.com/get-started/find-a-doctor/
Dr.Axe pls make a video on cholinergic urticaria
Can you do a video on water filtration and talk about the chemicals being put in public water such as flouride and what your recommendations are for drinking water and other water usage.
Prayer to Jesus works for me!!!! :-)
Amen!
GOD is Love 1 John 4:16 x
Me too...AMEN
i prayed to Jesus and He showed me i was sensitive to MSG.... you can pray to God to give you a new leg, but if you keep cutting your leg off, then you can keep on praying....................same goes with bad food.. if bad food makes you sick, you can pray to Jesus every time.............. but you can also just give Jesus a break and start avoiding food that makes you sick all the time ;)
It won’t work please see a doctor
02/05/23 is sauerkraut causing burning throat and body acidity??
you did it again ........... a great video
Thank you & God bless you dr.
Dr. Axe, please google alkaline tide, carbonic anhydrase with the co-factor zinc and parietal cells in the gut. The mechanism that makes HCl for the gut creates the alkalinity in the blood. CO2+H2O and carbonate results in HCl and carbonate ion. Zinc is critical for alkalinity. Apparently we don't use acid in the diet to make our stomach acidic at all. Peace and thanks
I just recently started an alkaline diet, & lost 11 lbs. in 10 days!
+ellen fisher Great! Thanks for sharing! I think you will appreciate this article: draxe.com/balancing-act-why-ph-is-crucial-to-health/
Thank you so much GOD bless you!
What does ur new diet include and exclude?
,Sugar, bread, root vegetables, alcohol, all artificial sweeteners [only stevia allowed] ,all beans except green beans, cheese, honey etc., oatmeal, pasta, peanuts, pork, rice,. It seems very restrictive , but after a couple of days, you realize you're eating healthier than you probably ever have & feeling much better! And you're actually probably eating more than you're used to . The main thing is you're getting your body to a more alkaline state, & moving toxins out of your body. Also all water is not only purified, but also alkaline. If I can do it @ 67 , anyone can!
+ellen fisher by root vegetables what you mean? And no carbs, or sugars or cheese or rice or pork. What do you eat?
Great Stuff, Thank You
Your the best Doctor, ty
According to Dr Peter Glidden plus my physiology book, the body has six buffering systems to control the PH levels throughout the body thereby achieving homeostasis.
Thank you!!
Please pray for me Dr
I drink soda bikarbona and 1,5 l of warm wather every morning.
Thanks for your channel😌
Dr. Axe, what is your opinion on using baking soda for increasing ph?
+Ash K Here is how I recommend balancing pH levels in the body: draxe.com/balancing-act-why-ph-is-crucial-to-health/
@@Hveragerthi you again here...... you also commented on a comment of me on another video.... saying that our ph is not regulated by food at all..................... and now i see you here trying to say that baking soda is dangerous and can lead to diseases .................
i tell you, i have been using baking soda for more than a year now...................... when i eat bad stuff that gives me stomach acid, i take a little baking soda and my stomach pain goes away.
you people are telling lies, baking soda can help alkaline the body and thus help curing cancer. dont listen to these people AsheM
@@Hveragerthi you sound like someone that knows a lot about it... but the thing i dont understand from your point, is that you call the alkalizing the propaganda.............. but........... what do those people that say alkalizing the body have to lose with telling that to people?... nothing............. the only ones that are having something to lose in this discussion is the big pharmaceutical companies that try to tell people alkalizing the body does not help to cure cancer
a package of baking soda is like 1 euro, if someone can heal from cancer just for 1euro, they are going to lose billions of dollars because of this.... that is enough money to pay a million people like you making fake youtube channels to indoctrinate people and tell them it is all a hoax i am not sure who to believe anymore, but all i know for now it that taking baking soda helps when i get a heartburn.
you aks me to explain how baking soda can alkalize, but you say the stomach acid makes it acid............. have you ever heard about medication that is taken under the tongue and enters the blood-flow via the mouth, before it even enters the stomach at all? explain that to me first.
What's with all the acidic wines in your lounge?????
I can't cook and I never know what to get at the grocery store, I live off of fast food and my idea of a balanced diet is a burger washed down with diet soda and a multi vitamin. I don't eat vegetables that often besides the tomato slice in my burger or a couple roasted jalapeños I'll grab with my Mexican food.
+Aaron Cajti - you should write a book about it
Amen, thanks for sharine
Great video as usual!!!
Very informative, thank you, I do eat lots of green leafies, including stinging nettles, which I understand are a super duper food. Thanks for you video.
+Isle of Wight Bushcraft same here, i use some of stinging nettle, dandelion and plantan from wildernes.
Great, free wild food with all of the goodness still in it, all those vital minerals and vits, what could be better.
+Isle of Wight Bushcraft Awesome! Keep up the great work!
+Isle of Wight Bushcraft I'm studying reducing psoriasis naturally and discovered a fantastic resource at Caths Skin Magic (look it up on google)
We love nettles. Good to see some one else loving them too.
Nice background...is that your house doctor?
He's the best
Thanks Doc, love ya!
LEMON. Amazed how confusing this fruit is in terms of pH of the body. Even the health professionals couldn't deliver this.
Lemon, lime and acv have an alkaine ash I thought...
So what should a cancer patient do diet wise. I read no sugar and cancer lives in acidic environment.
+Gayle wooden Check these articles out. They will be really helpful!
draxe.com/healing-diet/
draxe.com/10-natural-cancer-treatments-hidden-cures/
draxe.com/cancer-natural-remedies/
draxe.com/balancing-act-why-ph-is-crucial-to-health/
Bones, well if folks can remember why mom's chicken soup healed you was because the whole chicken was used to make the broth, same with stews etc cooked with the bones, in Russia they cook bones for just the broth as we all did many years ago. So, go buy a organic chicken or beef bones make any kind of dish, so many, but cook with the whole chicken, there is your nutrition.
Spinach has a starch base. It was engineered 2,000 years ago in Italy. It’s acidic. And it blocks iron and calcium to be absorbed in the body. Same with broccoli.