I'm so sorry you’re dealing with both rumination and physical pain-it can feel like a never-ending cycle. When physical pain is present, our brain often amplifies anxious or ruminating thoughts. A good first step is to combine gentle breathing exercises with mindful touch, like the havening touch, to soothe your nervous system. You might also try body-based practices like progressive muscle relaxation to help release tension. Pain and rumination are tough to untangle, but small, gentle practices can bring some relief over time. Sending you much warmth and healing 💗🤗
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Dr. Kate! Thank you very much! Always relaxing and comforting, All the Best to you!
Thank you so much for your kind words! 😊 I’m so glad you find the meditations relaxing and comforting.
Thank you!
You’re so welcome! 💗 Wishing you moments of peace and relaxation.
My rumination gets worse when my physical pain hurts. How do you think to deal with it, Dr. Kate?
I'm so sorry you’re dealing with both rumination and physical pain-it can feel like a never-ending cycle. When physical pain is present, our brain often amplifies anxious or ruminating thoughts. A good first step is to combine gentle breathing exercises with mindful touch, like the havening touch, to soothe your nervous system. You might also try body-based practices like progressive muscle relaxation to help release tension. Pain and rumination are tough to untangle, but small, gentle practices can bring some relief over time. Sending you much warmth and healing 💗🤗
@@DrKateTruitt Thank you so much for giving some tips. 😊