Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Pop - Myofunctional Therapy | 4 of 5

[@rylfty71001]

I found that if you think of the letter N it makes this more effective

[@sitihassan4427]

Yes this helps thank you!

[@positivevibes2506]

Thank you so much I was having hard to do but your tip helped me❤🎉

[@gregglockhart9551]

Thank you!

[@joeweider4896]

This works very well thank you!!

[@SingaporeHealth]

Great that it has been working well for you. Remember to be consistent with this exercise.

[@nanaycooks5800]

I will definitely try this exercise. Thank you❤❤❤

[@PRINCEMAMMEN]

Please update the result.

[@johngoodlim7393]

Thank you for helpful information!

[@HungNguyen-gg9xe]

it's help for me...Thanks

[@azedojqoens]

Thanks

[@avia4281]

Thank you.

[@SingaporeHealth]

You're welcome!

[@jennybrowner]

Thank you so much!!

[@SingaporeHealth]

@@jennybrowner 😀

[@baebae2449]

How many times a day

[@goddessandcuchi]

How do you make suction sound?

[@Matrix-tz5yc]

The problem with me is that i don’t snore, rather i do suction between tongue and mouth palate all night and when i wake up, it really hurts swallowing. Any help would be appreciated

[@creativearttime]

How do you do it when you have a tied tongue

[@sopheapkung6934]

very difficult to do that, couldn't produce that sound.. clik!!

[@ShakilaTaranumMaan]

Keep at it your tongue needs to rebuild the muscle - all the best

[@healthlearner]

Pressing the tongue to the roof of the mouth is better for strengthening tongue muscles.

[@markroland5112]

Everyday?

[@SingaporeHealth]

Consistency is the key to success! The more you practice the better it'll be

[@babarsaleem5599]

Tongue is touching the teeth ?

[@skunkworksinc.]

seriously

[@russ2132]

she's so cute

[@SingaporeHealth]

Hope this video helped you!

[@nic_4849]

Lol. People these days

[@EndOfSoba]

Just mewing

[@MIKECNW]

Nice mouth and tongue.

[@noneofus6381]

It does not help