Robert Litman: The Breathable Body

For the past 30+ years, Robert Litman has guided clients and students in the use of movement, breath and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. Robert founded The Breathable Body in 2003 and was recently a featured teacher on Oprah Daily.
The Radical Recovery Summit is a free virtual summit held annually, featuring innovators in the field of trauma and addiction recovery through a social justice lens. We heal trauma by resourcing: we build resilience and strength in our nervous system through direct experience of safe enough connection with others AND by bringing in joy.
In 2024, we are exploring what lights us up! What brings you joy and connection?

[@FK-nr1qp]

So profound ! Wonderful information! I feel Robert is just reiterating and explaining in another/ more scientific way what so many of your practices do Lynn Amazing insights!! Thanks for sharing !

[@Frederikrolando]

Very very good practice the Sa - Ha. And good sense of dept in the questions from you and the conversations about misconceptions that there is about breathe. Wonderful!
A little addon to the Sa - Ha. Try absorb with the space between the Sa and Ha.