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I've got it from both sides... My Mom was adopted and controlled by her adopted mother. Who went on to control my mother's first born... Then when I came along my mother finally felt free and then she had to move back in with her controlling mother with her husband and three kids,.. listen to my mother and grandmother fight with each other every day for 13 years. Both of them were alcoholics... My father is the youngest out of 10 from lithuania. He lost his eye at the age of nine and while he was recovering his mother was dying down the hall. His father died from a broken heart when he was 13 so he was basically raised by his older siblings... He was a very passive quiet stay in the background father. My mother's alcohol and Tylenol addiction caused one major surgery after another. I spent most of my life visiting her in the hospital. And watching her become addicted to Demerol and my brother and sister took off and I was left to help her with my dad. She finally died when I was 30 and she was 56... I became a single teenage parent stop in 1990 because I had been physically mentally sexually abused by his father... And then had to deal with him every week for 18 years for visitation. I have complex betrayal trauma from being born with fetal alcohol syndrome and have a night terrors write up to being in my 50s and feeling more comfortable alone... I just bought Mark's book it wasn't your fault to hope I can learn a lot from that

Maybe turn the TV off.

I'm so happy to be here

Such an important conversation. I really appreciated it all. Especially the later parts.

Vaccines can cause so much damage too. Vaccines injuries are real.

So the exit of the suffering from abuse and abandonment in childhood is grieving? Crying? Accepting this feelings and giving them space?

Excellent ..appreciate the three of you .

I only found this video now. Thank you for sharing! I could never do this inner work/ healing and other inner work over the past 26 years until now. I have just recently completed Ketamine Assisted Psycho Therapy- 6 infusions over a period of 6 weeks. Ketamine gave me a window of opportunity to do what I couldn't do before. It gave me a window of opportunity to rip out the old foundation and lay a new foundation; to pull out the weeds/Lies and replant with the Truth. It changed the way I see everything. It has given me a new foundation to start the healing process. It is a God given medicine, and with this inner work extremely powerful!

What if my PTSD/AVOIDANT says that their childhood was ok...he's ex Police....everybody only talks about CHILDHOOD being the trauma result......what if it's through something else?? I would like to send this to him ....but it always relates to childhood ?? Or he is NOT/CANT/WONT accept or see that it actually began before the Police Force with his German emotionally unavailable father/relationship!??

I'M SUICIDAL AND I CANNOT WAIT TO DIE I LOATHE GOD FOR HE HAS FORSAKEN ME 999-trillion oceans of grief - 999-trillion oceans of rage - 999-trillion endless PTSD flashbacks - I CAN NO LONGER BEAR THIS TORTURE I'm dying on the inside he raped my soul. he gave me SEVERE PTSD. SEVERE SEVERE SEVERE!!! and now he's gone. I blocked him. I want to die. how and when will I ever heal from the PTSD flashbacks? nothing more horrific and debilitating and paralyzing than the PTSD flashbacks. I want to die. I can no longer tolerate the pain. the emotional pain is hell. I hate my life. I am tortured and tormented with every breath I take. RAGE RAGE RAGE I want to die I want to die I want to die I can no longer bear the darkness it consumes me; suffocates me I am drowning oceans of tears my only prayer is for death I'm in hell and I can't find escape God has forsaken me my whole life I've been tortured, bullied, abused, raped all I do is suffer my life is hell SO NOW, IN HOPES TO HEAL, AND TO CHANGE MY LIFE AROUND, I LIVE BY THIS MODUS OPERANDI: When there’s a disagreement, when I need to say YES or when I need to say NO, when I need to state my needs, and ask for them to be met... When I need to create boundaries... There's a possibility and a probability, that someone will inevitably, most likely, be disappointed in me... So I engage in every encounter, interaction, and relationship... In a way that ensures, that the person disappointed in me... NEVER ends up being me! I aim to never repress, never suppress. I aim to never lose parts of myself. Radical honesty only: 100% of the time. Always, all ways.

This was extremely helpful for me. Thank you!

“Can you get out from behind trying to pass the test of being a good person” and really connect w the other person

“How much can we actually practice without it becoming a re enactment ….”

I like this guy but he's gotta stop saying moulange so fing much!!!

Such a relief to know that at least some professionals understand that you have to address the underlying root trauma that is causing the addiction. I'm glad you guys can see that it's a way to self medicate. To try to just focus on eliminating the addiction behaviors before addressing the trauma has always struck me as totally illogical and ineffective.

So profound ! Wonderful information! I feel Robert is just reiterating and explaining in another/ more scientific way what so many of your practices do Lynn Amazing insights!! Thanks for sharing !

Very very good practice the Sa - Ha. And good sense of dept in the questions from you and the conversations about misconceptions that there is about breathe. Wonderful! A little addon to the Sa - Ha. Try absorb with the space between the Sa and Ha.

Beautiful 💖

Hey, I watched a few interviews of Harvey recently and I'm inspired instantly to learn more. after suffering for 40 years+ with depression then substance and alcohol problems. So my question to Harvey is why are your books so expensive, unaffordable and the price of a weekly shop after you have spent a life time helping others

Working out at the gym with my favorite music + no contact + sesions with my therapiste has helped me. The worse part was his emotional and psychological sadism. So true I felt depressed for months. Thank you for having had Dr Rhonda Freeman.

With hindsight, this video shows Pete’s equanimity and compassion. He was clearly in favour of masks. But he did not condemn those who did not wear masks. He understood their perspective. It now turns out that masks were of limited - if not zero - benefit. (Unless you cough in someone’s face and don’t cover your mouth with your hand which, ordinarily, you would never fail to do)

Thank you! I love this bit from Deb Dana in your video: "we can have more ventral tone.........maintain a bit longer in Ventral, and we do that by doing small things, over and over. There's not a big thing we do to make that shift. The nervous system is shaped in micro moments. " I've been searching for this answer for a few weeks, so thanks for having Deb on to explain this, plus more detail.

Thanks to lynn fraser i am taking your brilliant course on insight timer, and Thanks to diane for your transformational books. 😊

Now to tell me that my spirituality is in the..ventral what can I say? Speak with a theologian till then stop misleading because you end up worshiping ..neurobiology with Deb being the priestess of the vagal religion; come on let’s go for a reality check ladies!!! It is just a theory that nobody will remember in a few years when somebody else will..find the genetic mutation..of trauma and all will be running for vaccines or genetic re-engineering of our systems😮 Next please!!

Love him! He's captivating, I've watched this few times already and it always get things moving in my body. I am really drawn to Sah Method and that work but I am wanting to be within the physical space of that energy and it looks like the Sah Method is all online. Any idea if a similar training is offered in an offline capacity?

This interview was a real Find! Thoroughly enjoyed new insights AND reinforcing all I've learned from Dr Les.

Brilliant. Also Indian.

Not I said the cat and so do I after 45 years of doing whatever the heck I want having 500 beers and 10,000 glasses of wine doobies left and right I just simply said no more done deal I choose not to drink or smoke anymore there's a weirdness away so I said it didn't need help from nobody that was recreational for me but I overdid it let me tell you for many many years thank God and the good energy of the universe I just dropped it so far so good been about 4 months now

Incredible healing vibe this great lady has! Thank you!!!

Love him! This was such a great conversation!

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A DA here. A felt in-body experience of getting one's needs met, and feeling safer, supported, and protected must help to get into the parasympathetic nervous system more often. I'm reasonably well off, but I'll look into this. Co-regulation exercises interest me.

Great !

It's absolutely lovely to see Lynn and Judith having a conversation. Thank you so much!!

I loved this conversation 💗

This is awesome thank you

Hemphill is the best!

"Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” ~ Scott Peck "Courage is the measure of our heartfelt participation with life, with another, with a community, a work; a future. To be courageous is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences." ~ David Whyte "The more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction." ~ Rachel Carson "Whatever lessens suffering in yourself and others, that is right. Whatever increases suffering, that is wrong. The answer is within you. When you are free of pride and prejudice, when you are calm and attentive, a light will shine within you. Through meditation and through being mindful you will find your own knowledge of rightness. You will be your own light." ~ Satish Kumar “It is probable that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.” ~ Thich Nhat Hanh "The great vision of Black Elk foretells of the many circles, circles embracing circles; the mending of the great hoop. Let us all come together and mend all the broken hoops of the world." ~ Dakota Grandmother "There is no more powerful motivation than to feel we’re being used in the creation of a world where love has healed all wounds. We are no longer ambitious for ourselves, but are rather inspired by the vision of a healed world. Inspiration rearranges our energies. It sources within us a new power and direction." ~ Marianne Williamson "So, I love you because the entire universe conspired to help me find you." ~ Paulo Coelho "What now? What now, would the ultimate - in love be? Would it not be, to do what you can, so others can live, what you've come to love? Would it not be?" ~ Paul Jung

"Self-care is not selfish. One cannot serve from a broken plate." "What do I need now, is self-care mantra, that answers your needs." "I have a physical body, a mental body, an emotional body, and an "external" body. Attend to that which needs strengthening. Adding strength to one, adds strength to all." "Our minds, emotions & culture, think we can consume & do anything, anytime... but Mother Nature, & our bodies, say otherwise." "While I can't control everything in life, I can control what I put into my body, and into the body of my life." "Consume with discretion. Create with discretion. Command & collectedness follows." "The quality and balance of our connections to all (food, environment, family, community, work, faith, etc.) determines our health (/spirit). Reflect on and adjust to, what's diminished, or out of balance." "As within, so without: self-care = other-care; self-understanding = other-understandng; self-growth = outer-growth; self-harmony = outer-harmony. Divine & boundless is the journey of the self. In deed, and indeed, self-care is a gift, unwrapped & boundless." "Enlightenment.. is lightening the load -- upon oneself, and upon all else." ~ Paul Jung

Wonderful talk with Dr Les, thank you!

My dearest Lynn. I have enjoyed all your videos in Yoga Farm, in the trauma informed training. I enjoy your interviews very much. Simplicity and authenticity from all parties.What i liked very much in this interview, was the part about a book being written by anybody,yet few would read it, where on the contrary,a book written by a celebrity becomes number one. Also i loved the part of our ego and how its thirst for more remains unresolved. Loved it all. Thank you. Hara

21:44 you got that right. I exist outside of culture.

always great to hear this man. great discussion.

Thank you Lynn, for a fantastic interview with Gabor Mate. I appreciate how you were able to speak with him about his own life and spiritual path. And as you say to him, he is authentic and honest. You both are a beautiful model and inspiration for the rest of us.

Love❤️

Love him! This was such a great conversation! 🥰🥰🥰

"...using my practice to manipulate and control my body versus being in relationship with it." This is spot on. I'm just learning this. Thank you!

Ugh...needed this so much. Ty 🥲

Love love love this insight!