Increase Your Takedown Success Rate | 9 Double Leg Setups
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
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One of the unique content of your channel is the Failed Attempts. Please don't ever remove it. It gives the realistic expectation of what possible scenarios that could make their way through in actual sparring session or fight. Keep it up Jeff!
thank you for your feedback man!
So he's a wrestler now? Lol good work, Jeff!
haha thanks man!
It was a huge factor in his last fight
honestly he’s nowhere near the top level of wrestling. I’m pretty sure he’s gonna get ragdolled in AKA or Dagestan lol
@@poliewill2909 He's a talented and smart guy, bet that he only needs another couple years on it to have some spectacular technique. As someone who was trying to keep up with dudes like zac brunson in my youth I see the talent there. Just a matter of time.
Bryce Landolt nah there’s no way he can out wrestle someone who wrestled since jr high, only GSP could do it
The best MMA related channel
I appreciate it thank you Aimen!
It's true bro, thanks for the knowledge💪
Wrestling is one of those things that I understand theoretically but can't actually score takedowns consistently 😂😂
haha it requires a lot of live drilling!
Have confidence in your takedowns, you just gotta believe and that alone will land you more takedowns. That’s my experience anyways. Good luck!
The real trick is that most people miss way more than they land on shots. Just be in good shape, and never stop pressuring. The pressure is exhausting, and you'll start to see the openings as their feet slow down.
@@MMAShredded is it possible to be effective at wrestling by snatching the legs without dropping to a knee?
@@samuelj.s3955 gsp did that all the time he was one of the best mma wrestlers ever
Was looking for something just like this the other day. Jeff never disappoints.
thanks brother!
This is extremly helpful, I will try some of these in my next grappling class. Thank you very much :)
thanks for watching!
you guys doing grappling with all these corona stuff?
@@Emilianolokocho123 There isn't much corona left in my country :D Luckily we are allowed to train in small groups.
Love it bro!!!! Definitely needed this tutorial🔥🔥🔥
:) thanks bro!
Love your content bro, it would be sick if you did some content with other combat sport youtubers like fight tips, Stephen Thompson and other people
id like to when I get the opportunity! thanks bro!
Thats a great idea bro
Great strategies on setting up double leg takedowns! Can't wait to work on. Thanks, Jeff!
thanks for watching Paul!!
Thanks Brother for this takedown vids. Nice execution and explanation of double leg set-up, counter, and takedowns.
thank you bro!
This is amazing, what a great overview of clinch setups
thanks kj!
Great Video Chan , keep up the amazing work and stay strong my brother.
thank you my brother!
Thanks for all this Videos!
no problem!
Best MMA channel in youtube, no doubt.
thank you bro!
Nice video Jeff, good skills and info. 💪 🤼♂️
thank you Cameron!!
You did a wrestling video Thankyou so much your the best!!! Btw I recommend using a boxing reflex ball and double end bag I think you’d be good with them. Great vid
thank you!!
Excellent work as always.
thank you!!
@@MMAShredded you got it brother.
Thank you bro!!! 💪💪💪
thank you!!
Awesome Jeff thanks so much bro best channel 🔥🔥🔥🔥🔥
thank you bro!!
Awesome video!! Ty
thank you!!
Bro you are an amazing athlete i learned from u alot of thing thank.u so much❤❤❤
thanks man I appreciate it!
This video was amazing! I'm gonna use these for sure!
thanks Vincent glad you liked it!
@@MMAShredded Thank you for making it!
@8:38 instead of pushing and staying on 1 knee for the takedown and relying on your back, keep your left leg close with your back stright and use that left leg to stand up on to your right leg into a running double.. that away you use your legs and not your back
Very good that you also show the failed attemps.
thanks!
Fantastic video
thanks man!
This is very good thx I always have trouble with takedown 🤜🤛
thanks Joe!
Sharp as always
thank you!
What a great movement!!
I forgot you are a MMA fighter!!
I am glad to see your trainning in TeamMAD in korea!!
thank you bro!
Dope video I like how you slow it down and highlight what you are talking about. 1/4 turn with some ashi waza!!
thanks bro!
Love the set-ups - will give these a try.
How's your awareness of those around you - some of those smaller places it looks real dangerous to be going that hard. Reason I ask is I have a small school and want to be safe.
ahh true. thanks for watching!!
0:33
2:44 3:07
3:42
4:04 4:18 4:25
4:47
5:36
6:29
7:40
8:59
9:28
Awesome vid
thank you!
MMAShredded you’re very welcome
Baita show de técnicas de quedas e projeções.
Obrigado por disponibilizar material de qualidade no TH-cam.
only speak English but thanks for watching!
@@MMAShredded translated: Great show of techniques of falls and projections.
Thank you for making quality material available on TH-cam
You should show more videos like this
thanks for the feedback!
Boy changing levels at 50 years old is super hard. I remember those days man.
haha
Amazing 😊
thank you!
Yes thank you so much I really needed to improve my double leg
awesome!
MMAShredded one question pleaseeee Can u do a tutorial on a single leg trip or sweep on TH-cam or tik tok if that’s okay but don’t worry if u don’t won’t to
I cant shoot with knee first anymore....coz of my injuries.....im shooting head first then knee........ur movement really fluids.....nice bro...
thanks man. I hope you recover from your injuries!
Hey Jeff what do you suggest fore being more affective with boxing style gloves. I train in Sanda but never feel as mobile with wraps or MMA style gloves.
hmm im not sure what I can suggest, I think fighting with boxing gloves or mma gloves is the same thing, just obviously more dangerous with smaller gloves
Please do a Alexander gustaffson's uppercuts tactics.
I shall add it to my list!
Jeff. You have the best double leg takedown I have ever seen. It is so fast and explosive. Matt hughes is one of my favorite fighters of all time but even his doubles don't look like yours. Do you think you can do a video on your penetration step? And how you got it to be so fast and explosive?
thanks Paul! Hmm I think what makes my double leg successful at times is the timing! As for being explosive, I would give credit to my strength and conditioning training!
@@MMAShredded Do you practice takedowns against resistance bands as part of your training to be explosive at them? I am about to watch all of your strength and conditioning videos. I watch your channel and am subscribed but I mainly watch your tactical and technique videos. They have helped so much.
Sehr eindrucksvoll!
cheers!!
Fantastic technique but do you find it harder on a bigger man? Please explain a solution.
Jeff please teach me judo throws or sweeps for street fight
ill add it to my list!
This one will help me a lot. Will drill all of these techniques with my wife.
awesome! haha
Jeff I love your wrestling skills. You are very good at grappling actually. But I got problem. Please answer. I got osgood schlatter at my both legs which is Its a knee disease makes your legs very weak. So I didn't train leg for 8 9 years. My legs is soo weak. When I shoot for the double leg I can catch my opponent but can't lift him.I just push him with my shoulder and pull him with my arms. I can do the takedown but I wanna lift and do a body slam. What can I do?
being able to lift the body shouldn't necessarily have to do with how much strength you have. It depends on how heavy your opponent is, and whether your opponent tries to sprawl or not. If they don't sprawl or do anything, its very difficult to lift them up (but realistically they wouldn't just sit there deadweight). When they do sprawl, lifting their legs into the air, you would re-direct their legs to one side and finish the takedown as you drive forward
@@MMAShredded Thanks for your answer. Regards from Dagestan
Beautiful setups, Jeff! Question: what's your walk-around weight? I'm always curious how much weight a fighter cuts before a fight.
I walk around 153-155 lbs!
@@MMAShredded So 8-10 lb cut for ONE's bantamweight limit. Not too bad
Hey just curious. What’s your everyday weight? Like before cutting for fights.
around 152 lbs!
With that Russian tie if they post off on your head you can ram the arm you control trough it to pop both their arms up as well
sweet!
I like those takedowns when some one gets takdown and they dont get there head stuck in the other persons arm it looks good
thanks for watching!
@@MMAShredded Np
I'm a little inexperienced when it comes to grappling, can you make videos explaining perhaps the basics?
I have a few basic grappling tutorials in my grappling/mma playlist!
Can you recomend me some drills to perfect the double leg takedown? I’ve Been using it in grapling this week alot but my technique still sucks
I personally just drill the technique over and over again!
Shadow wrestling
Could you please do an experiment for your next video? Could you please test what takedowns are effective for heavier stronger opponents? This is more in the realm of self defense. Please and thank you 🙏
single leg is prob the most effective on heavier opponents!
Hey my brother. Where you buy your rashguards?
I wear from quite a few diff brands. email me at jeff@mmashredded.com and I can send you some links!
This video raises fight I.Q. by 100 points. Thx jeff
thanks brother glad you liked it!!
Do you have any programs on mma striking into takedowns and clinch entries ?, program on your website
I cover some in 2 chapters of my MMA Striker program!
MMAShredded word, I’m Pursuing mixed martial arts, my main discipline is bjj, and I’ve started striking recently I have no official coach just training partners, the prep for fight program im very interested in which top 3 would you recommend for someone like me , who wants to get more comfort and efficiency in intelligent sparring as well as wanting to take the fight to the ground ?
nice
thanks!
I've been doing that since I was a kid man
Крутые проходы у тебя 💪🏻👍🏻
thanks!
00:04 what's the benefits of this takedown, with head on the left side? And instead of pulling the legs towards left, choosing right side? Please explain someone 😁
I find it more powerful , like a football tackle
[GSP laughs in the distance]
haha probably
how to avoid kimura?
How efficient is the double on a street fight? seriously asking, if done correctly, whats the chances of getting counter punched or kneed?
its a great technique to use, but if the ground is cement than maybe id choose another choice of takedown!
Okay, so this is a little random but you every time yourself in the mile, or 2 mile run? If so, what was your times?
Ive never timed myself running a mile or 2miles
Jeff one question
Are you enthusiastic for paulo costa and adesanya fight? 🤔
I am man! I think adesanya will win!
@@MMAShredded nooo no noo nooo
@@MMAShredded borrachinha will kill him
Man, I would love to interview you, is that something you could be interested in? Please let me know how can we arrange that if you like the idea
definitely, send me an email at jeff@mmashredded.com
Can maybe one day can you please teach how to do a o Soto gari
if I learn it!
I have a kickboxing fight in september , wish me luck !
good luck bro!
@@MMAShredded - thanks, just got done with sparring at ATT Longwood , feelin good and ready to go!
I was literally just searching for double leg setups yesterday lol. Btw, I noticed you getting caught in guillotines and it reminded me of another question: How do you avoid the guillotine, and if you do get caught in one while performing the double-leg, what do you do to neutralize it?
Well, there is a lot of defenses for the guillotine, the first thing u should always try to do is pass the guard, get into a side control when the opponent's guillotine is ineffective and easier to get out. Even if you don't get a side control just a half guard is better than a guillotine choke in a closed guard.
Sorry for some mistakes, English is not my first language....
I get caught in the guillotine sometimes if I fall into my opponents guard. I was taught to also keep my head a bit higher but its something im working on!
Thank you to both of you! I need to drill that good posture more as well. We have a few people at my gym that are always hunting for those front headlocks so it's made me a bit "gun shy" on shooting the double-leg. I really just need to drill the technique and the escapes :)
Just keep your head in the persons ribs. It’s like the most basic wrestling technique
If they start to lock up a guillotine as you shoot, use the hand going to the ground to post and do a semi cartwheel over their guard and into side control. Then you’re safe and can’t get submitted by the headlock they have on you in that position.
Takedowns uh.. superb Jeff, who do you think is the best takedowns of all time according to u Jeff. 👍 I sure to hit a like to the video u guys also do so ❤
thanks brother ! I would def say George st Pierre!
@@MMAShredded hey I don't know if it is a coincidence Me too, love his takedowns his one of my ideal in UFC
Jeff Tha Tackler
haha!
🤙💯
thank you!
Keep it up bro i hope we will meet ☝️ day would love to train with u
thanks man id love to train together too!
I would like to thank you for your contents jeff
geve us more video of grappling and striking (how to Blending them together🥋🥊)
hey guys Come on, interact to reach Jeff💪
I can def release a video on how to mix striking into takedowns!
Do you have plans to go to Machida Academy?
id like to visit every gym I possibly can if given the opportunity!
@@MMAShredded would love to see you doing karate💪🥋
Jeff, would you fight Ngannou at a catchweight of 170? I know it's Ngannou but he would probably have to cut off his legs to make weight so you could just jab at him as he crawls after you.
haha no I wouldn't :P
7:35 Was that in Taiwan?
yeah!
Are these gyms all in saigon?
Korea
@@MMAShredded I'm surprised. I have trained in a few gyms in Korea. They generally don't like doing takedowns much. They prefer gi, pulling guard, berimbolo. Then again, they were exclusively bjj gyms without any mma or striking classes. It's also less multicultural than I can see in your sparring sessions.
Its interesting he says a lead arm collar tie is more standard but thats incorrect. A lead arm collar tie sets up your opponents shot. There is nothing blocking them from your lead leg
Brother Jeff in which age did you start working out
hmm I started training at 15 or 16!
@@MMAShredded what is your age now brother
Hi you have trained in SSC ?
Yes!
@@MMAShredded hope you visit hanoi soon and share your takedown experience
Next video how to increase punching power :)
you should check out this video for punching power: th-cam.com/video/L5gGu_A2b-U/w-d-xo.html
Thank you so much idol :)
Hi guys what's up! To watch our interview we did with this amazing martial artist called Jeff Chan please check out my channel😁 We had a blast talking with him
:)
I hope sea you ufc
thanks bro!
Jeff teach me how to takedown in street
judo throws and foot sweeps are best so you don't need to fall to the ground!
@@MMAShredded but i don't know how to sweep teach me please
8th
haha cheers!
2등
:)
186 like
thank you!
Sometimes you make me sick! You stay lifting people off the ground like they're lighter than a bag of marhmellows.
Takedowns aren't pretty but it's a takedown
tip: if sum1 tries 2 knee ur face during takedown, form a shield w/ ur forearm or both forearms depending on ur pref. Then take 'em down.
How do you form a shield with your arms and use them to perform a double leg?
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thanks Marcelo!