CrossFit Workout of the Day | FULL BODY AMRAP WOD

[@thomasnorton4015]

awesome workout🔥🙌 love your content!

[@Mr._.igotthis]

Dope video bro both of y’all keep grinding

[@thegaragegymgrind]

Thanks dude!

[@Mr._.igotthis]

Brandon Delargy you welcome I will be watching more

[@1bennybooboo1]

when you do the single arm movements are you doing 6 reps on each arm?

[@thegaragegymgrind]

6 reps total, so 3 reps each arm

[@AceHardy]

🏋🏽‍♀️🔥