How To Roll Over In Bed After A Cesarean Birth| Bump Fit Physical Therapy

Despite all the planning we do during pregnancy, sometimes a vaginal delivery is not possible. Whether it was planned ahead of time or performed due to an emergency to keep mom and/or baby safe, knowing how to do a simple task like getting out of bed after having a c-section can make a big difference in your recovery.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Bump Fit & Rehab, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Bump Fit & Rehab, LLC makes no representations about the accuracy or suitability of this content.

[@kirstenfalk2103]

Thank you for this! I’m saving it and going to practice!

[@louielynlabrillazo1834]

One still needs someones assistance to hold and support the tummy even with a binder while doing that. Still painful. You need to do that so slowly, inhaling through the nose and exhaling out by mouth

[@nhoyaruthlyn1076]

It really hurts

[@bumpfitphysicaltherapy2039]

If you are in pain, please seek out a Pelvic Floor Pt in your area. I'm available to speak with as well please send me a message at [e-mail]

[@kirstenfalk2103]

Thank you for this! I’m saving it and going to practice!