I'm 64 years old, a hiker and backpacker. Now I'm finally getting some serious hip pain. Just tried following along for the first time with each of these and I'm already getting some relief. You just made one persons life a little better and more hopeful for the future. Thank you so much.
Update. I’ve been faithfully doing these & some from another of your w/o for hip pain now for 6 weeks and I want to thank you. I am 72 and have been reasonably active most of my life. However, for about 16 years I engaged in a pretty sedentary professional business. My only relief to my hip pain then I found in riding our horses in the summer. My hip pain worsened four years ago when we decided to move the horses to good homes while we had control. Not wanting surgery I started these exercises. It took five weeks but then I noticed I didn’t awaken during the night with searing hip pain and had to roll over. This has continued. Now I am hoping to find I can walk with out pain on the flat and eventually back to walking in the woods around our home with my husband and dog. I write this to thank you and also to let anyone else who is reading this that if you have been sedentary for a long time, it will take a while and you’ll feel stiff and somewhat sore in these muscles for a while. Don’t give up. I hope to write again when I discover that walking (not waddling) outdoors is something I can do without pain. Thank you so much for providing this wonderful service. I am grateful.
I agree with the resuming activity after being sedentary..which is pretty much all of us after the closing of gyms, pools, group exercise classes related to COVID. I didn't get COVID but my body and mind suffered greatly from all of the restrictions.
@@toneandtighten I had a (R)THR in 2017 for a birth defect, which damaged the pectineus and the piriformis. 2 months later I had to have a spinal fusion and my pelvis is still rotated abnormally. I am unable to put my right ankle to my left knee, but am fully capable of W sitting, as I have my entire life. My muscles are extremely weak, but there does not seem to be anything to alleviate the pain or to strengthen the area. Would you recommend still attempting these exercises, even when it causes deep pain in joint area?
The standing and crossing my leg over really helped my pain. I have been in pain for a year and don’t know what caused my hip pain. I didn’t have the money to do physical therapy so I came on here to try and Thank you IT HELPED!!!!
I'm a 27 years old from Iraq, I have ball and socket joint problem on my hip, it is a birth defect I was born like that. After many years of pain on both my legs and doctors made me hopeless, I still didn't give up and always searched for a way to make my walking better at least. Finally I found this video and I have been doing these exercises for 5 months and can't believe the results!! My leg didn't regrow as normal of course but at least I can now walk for longer distances without problems, even doing squat exercises. I can't thank you enough, may god bless you 👏🏻 And remember! you are a life changer. Best regards.
I’m 69 now and last year after training/entering a ‘Murph Challenge’ with my husband I was in a lot of pain. After seeing an orthopedic surgeon and going to 6 weeks of physical therapy I finally had some relief. I found your video and although some of your exercises are what I was doing in therapy others were not so I tried them. As long as I do these after exercising I am pretty much pain free! Thank you for offering this video on line! I’m sure it’s saved me from many more doctor visits and more therapy!!
Awesome. 😊👍👍👍 I'm an avid hiker in my 70s. Started having this problem and dr. diagnosed bursitis and wanted to inject steriods into my hips. I'm not on any medications whatsoever and felt this would not be a cure but more of a bandaid needing to be repeated as needed. Did an internet search and found this video. All the stretches and exercises you demonstrated are easy to do and my hips felt better after the first session. I'll do this for a month and get back to you with results. Thank you so much for posting this. It is by far the best video I've found on this issue. Thanks again and you have a new subscriber. 😁
Absolutely loved it...... I have just started Kickboxing...... Four days after I started I experienced this kind of pain and I just ignored it.... But after a few days it got so worse I didn't feel like getting up.... I was totally depressed, You know because of the crybaby I am and now I came across this video and believe it or not never felt this relieved....I just feel like I went to heaven and then back here...... Thank u so muchhhhhhhhhhhhhhhhhhhh
Thank you so much, it is really helpful. I have severe pain in both of my hips. It was caused after running 2 years ago. How many times a day do I need to exercise?
Jared my man, I appreciate the time and effort that goes into reading our comments, concerns and coming up with routines to battle body issues of all types. Many thanks and keep up the good work as you always do!!!
I've been dealing with an aching pain in my hip for months. I just figured it was age and wear. The first stretch cured my pain completely within 2 days. Thanks much!!
It worked!I felt improvements within minutes of doing this. I just had to work through the pain. I'm on day three and practically no pain almost back to normal. Thank you so much
3:26 supine lateral hip stretch 5:23 piriformus stretch 6:27 hip push by crossing legs 7:22 clamshells 8:31 sidelying hip abduction 9:37 straight leg raises 10:30 bridges
Hey, I really appreciate the anatomy lessons with the exercises. It makes me understand more about what is going on in my body and what I need to work on. Really appreciate it!! You are doing a great job, keep it up!! :)
I slept on my right hip for most of the night and I woke up with so much soreness that it was painful. I tried the stretches and it feels better. I will continue to stretch then go into the strengthening exercises. You are very informative as to the why’s and don’t do this. Thank you so much!
My left hip has been absolutely killing me as I’m adding more and more miles running. The Piriformis stretch INSTANTLY made me feel 10x better, I cannot thank you enough!!
Happy Sunday ✨ I am a 57 yr young woman who had subscribed to your channel a while back and just stumbled across this video, searching for hip and leg pain exercises. I only did 1 rep of each exercise and I can walk without waddling! I will continue doing these exercises until I can finally do 3 reps of each one without pain! I'm so grateful to you and your TH-cam channel! These exercises WORK! 🙌🏽
I can't believe how helpful this turned out to be!! I Have ankylosing spondylitis and my hip pain is making life impossible..but with one session my spine feels so much better!!!!!!!!!!
Brilliant, had hip pain on and off since running a half marathon but been a lot worse the last couple of weeks and I've been hobbling around. On lockdown so can't see my physio, did your stretches and exercises - all pain gone within 2 days, so impressed👍
I watched these video 2 days ago I only tried the first strech exercise for 2 days and trust me 50% of my pain was cured in only 2 days i was surprised thanks u man u are doing great job❤
Hii Am 19 year old girl I had tis pain .i consulted a lot of doctors thinking may be bone is factured But after lot of doctors n ther medicine Am here on tis video ..the first excersice cured my pain I could walk more miles now Tq 🖤😁
This guy is the real deal..I have been to multiple PTs and I have by far gotten the most relief from Jared's simple stretch and strengthen approach.. He has fixed my hip and thoracic pain and he's made a believer of my husband too, for his lumbar and cervical pain.. We do the simple 15 minute routine every night, in addition to any problematic areas
In my 60's now & am a firm believer of Physical Therapy before any other drastic means. PT saved me from a surgery💗 My hip pain wakes me at night. I love your explanation about each exercise. I especially love that you get right to the video, with "no fluff" and for that reason I decided to subscribe.
Fantastic video with solid explanations of what to do and why. As someone who uses workout videos, I would love to see a guided workout version of this video where we go through all the reps and sets together! No more rushing to hit pause and play.
I had hip pain and tightness for at least four months, did these 7 stretches/exercises one time and instantly felt so much better. Incredible! I am going to do these three days a week for a month or so and see where I'm at. Thank you so much for posting this video.
It was really effective. I have this pain on my left hip joint for some months. Today is the first day I followed all the stretches and exercises and I am feeling good. Thanks!!
thank you very much, I felt every single one of these stretches and I felt how stiff my hip is! I went from sitting for 14-16 hours a day to walking 20,000 steps a day and I encountered this pain. and I already feel better in my hips just by doing your stretches.
I started getting hip pain after running a lot, and looked for some exercises to help. I've been doing these for a few days now and I really think they're helping a lot. Thank you! I'm glad to have found this channel. I'm exploring more of the videos and have been recommending them to friends.
Your explanations are clear and concise but never condescending. I love that. I taught anatomy. But what I really love is the result. My hips feel so much better. Thank you doctor.
@@toneandtighten so are these steps for right hip pain? I mean If I have pain in right hip so I have to lift left leg in first step. Isn't it? Please reply!
I'm so glad I found your video! I've been in pain for about a week and after doing these exercises and stretches my pain went from about an 8 to a 3 in less than 24 hours. Thank you!!
I don't know what kind of sorcery this is but man oh man did this work wonders for me. I did the first and second Streches before I went to bed and BOOM next morning, pain free. Imma continue to implement these every night and when I wake along with the strengthening movements. Thank you!!!
Hi Jared my name Tom, I’m 59 and just recently I started to have this pain in my right hip. Sometimes I would miss-step or lift my right leg and I feel this excruciating pain in my hip. My girlfriend saw your videos and told me to watch one of videos and I did, I started to do the exercises and it really helped me a lot!! She subscribed to you and now I subscribed to you as well!! I’m going to continue to watch and learn from you!!! Thank You So Much Jared!!!!
You could do the standing one fast and easy at work real quick to change your whole day! Trust me....i have 3 little kids at home alone with me and literally cant even sit down at a desk or in the car and im always standing this helps so much instant relief especially for that pain i feel when i do randomly get a chance to sit
I am a healthy jogger and biker. One day, my hips started to hurt from over standing (wfh station). I thought that I would have to rest and let the hips heal. After 2 months, nothing changed and I am stuck with the pain 24/7. I was even researching about hip replacement surgery. After 1st day of stretch and exercise, my hips are doing a lot better. I am going to do these exercises every day going forward. Thank you for your tips and exercises.
All I can say is WOW!!! I am a longtime Fibromyalgia patient. I’ve been having hip issues for a while but my low back was blamed for most of it. I had trigger point injections a few weeks ago so thankfully my low back/sciatica is MUCH improved. Now I know the hip joints are the current issue. Tonight I got desperate the pain was so severe I felt nauseous. I found this video, modified them a bit and did the stretches and toning exercises on both sides but it’s the left hip joint tonight. (I’m sure it’s bursitis) and my pain is 90% better!!! THANK YOU!!! From the bottom of my ❤… I can’t wait to tell my Physiatrist about this video. Signed, A very happy Fibromyalgia patient!
@@toneandtighten I woke up with pain this morning so I will definitely add these stretches multiple times a day and the toning I’ll do them as much as I can tolerate. I can’t wait to check out you other videos as well!
Jared your explanation is point on & the stretches do help. My question to you is that I am 48 years of age and about 5 months ago I started running. I graduated to a 5k distance over a period of 8 weeks and then started increasing to 10k. It’s at this point I started getting hip pain. I hired a running coach who sent me to a chiropractor and he diagnosed me with mild arthritis in my hip with restricted movement. Is that a good diagnosis? After I do my long runs of 12-15k once a week I am in pain for nearly 4-5 days. I want to continue running but the pain is severe. Do you believe regular workouts which you have shown will eliminate the pain entirely? I want to run a marathon a year from now.
Hey sir, I know I'm late to the party, but what works best for injury prevention is adapting really slow. Let's say you can run a 10k in 1 hour, instead of every workout giving max effort to reduce that time, or trying to increase the distance every week, just go easier (let's say a 6k in 36min), then do it for a nice weekly volume and repeat for about three months, even If you can go for much more, this way you're making your tendons adapt, then you can have a period where you increase the speed, distance or volume; but try an easier version of your workouts and do it for 3 months, let your tendons adapt and also stretch n' physio exercises help a lot. Hope you get better:)
@@vivianeraw8448 Hey I found out that the pain was due to pressure on my sciatic nerve so therefore I had to do spinal flossing first in order to ease the pain
Impressed with Tone and Tighten!!!! I had relief from pain hours after doing these stretches and exercises. Unbearable hip pain and now it is 90% gone. Thank you so very much! Now I will work on my other pains :)
same here but this worked it took me 7 days to recover fully you need to do the strengthen the side which you have pain in otherwise it will come again
I've always had hip pain but when I came back to the gym and started doing strength training my hip pain started to worsen overtime. I'm at the level that whenever I'm sitting and when I stand up and walk it hurts so much that I have to walk slowly. It feels like someone stabbing my hip every time I put my foot down. It's literally 12am now and I remembered that I needed to do something to this pain. I'll try doing these at the gym and hopefully I'll help lessen my pain. I'll come back here to give my review lol
@@rachelvargas5856 hey Rachel, are you able to squat pain free? I have this pinching pain in the front of my hips while squatting to and a little below parallel.
This seems to be helping my hip pain (from running), thank you. My question is: do you recommend doing the same exercises on the side that has no pain?? Does that help or balance anything? Or is treating just the side with pain enough?
I was into the third exercise in the beginning of this video and I felt a pop in my pelvis and no more pain! Thankyou for knowledge and this video. Your awesome!!!!
It helped alot i started walking and cycling my dad told me to do the same exercise and i tried but I couldn’t do it . Now when i saw your video i tried it again yes it worked thanks manh!!
Can't thank you enough for these exercises!! I've had hip pain for several months..I am a former runner and have done exercises for the past 30 years so couldn't figure out why I was having hip pain. Well, I've been doing the exercises for three days and can't believe my hip is much better after only three days. I will continue these exercises..that's for sure. Thanks again!
@@vivianeraw8448 No, I haven't fully recovered. I have learned to live with the hip pain, sometimes I take medication which helps. I started a exercise program over 30 years ago and probably overdid it and that is why I have this problem. I had shock wave treatments a few times but that did not solve the problem. Jared is a master in explaining the problem and how to deal with it. Many thanks to him!
@@vivianeraw8448 It is weird..my hip may not be stiff and sore one day and then the next it is. I've had this problem for about two years and at this point I don't think anything will completely cure my problem. It is really weird how walking at a fast pace relieves the discomfort and yet after sitting for awhile and then getting up I can hardly walk. I have given up on a cure so I will continue walking and live with the minor pain.
Thank you for finally putting a name to the pain in my hip. I have had x-rays, scans and physiotherapy, nothing has helped. Doctors couldn't find anything wrong. Doing your stretches has done away with the pain. 😊
Yes my hips hurt when I'm laying on them. ..either side. I feel it's linked to my weak quads..which also causes my knees to feel pain. I've gotta work the buttocks so I can get rod of all my joint pain....
@@Hello-iq4zt I usually do leg exercises like, squats, leg raises in the bed (on my side)...but I have to do more & stay consistent...I feel it's contributed to weight gain.
Great video Jared, thank you. Bursitis stinks and seems so hard to get rid of completely. It's always 2 steps forward 3 steps back. Will bursitis ever heal completely or will there always be flare ups down the road?
I had a cortisone shot into a bursa sack around the knee area in 2013. No pain recurrence, and I bike 10 - 15 miles, 2 or 3 times a week between April and October. If you haven't tried that, you might want to consider.
Hey Jared 😊 Fantastic physio ideas…I’ve been endlessly stretching and feeling frustrated that I’m not improving my hips and whatever workout I do HIIT it resistance or bouldering I still get butt or hip ache and struggle to get relief from just stretching. I’ve gone through your recommendations for strengthening and it’s enabled me to diagnose that there is clearly weakness around that joint and already feel relief from doing these reps. All the squats in the world are no good when you have hyper mobile hips…these are life changing- committing to doing these daily ❤ Thank you SO much
These Stretches helped Immediately! I spend alot of time sitting at my desk or driving and my left hip has been quite sore for days now. I did the stretching in this video and noticed a BIG Difference Right Away!! THANK YOU!!!
Thank you! Love all of your videos! Should these exercises be done every day? And should I use a band? I just got over IT band pain on my left leg & now somehow have developed hip bursitis in my right hip so a lot of these exercises I’ve been doing.
Thank you for the well-timed video. I would also like to know if you had any strengthening/stretching exercises for the glutes. They seem to be very hard to work on. Thanks again!
today is 15 April 21 at 5 41 PM i just want to say how much i Appreciate your Video it has been several weeks since i started . I has gone to the Doctor had Hip xrays and was told to go to REHAB THEARPY i did not . i came to TH-cam followed your guidance and now i Walk like i almost never had any pain at all . I will continue to follow along THANKS WC Florida
Good day to you Dr Jared, thanks a lot for sharing with us the stretching techniques to ease hip bone pain. I have tried it since Dec 2022, and it is so effective. My hip bone is gone. Before, from the range of 1-10 pain, mine is 12. And from Feb 28 to present, I dont feel pain anymore in my hip bone. The stretchings are now part of my daily execises. God bless you!
From a few days... Whenever I come home from football practice I feel pain in that joint.... I did these stretchings and it took away my 50-60 % of the pain..... Thanks man Keep up the good work👍👍
I had pain on the right side of hip after a long run. Tried these exercises for 2 days continuously. It worked like magic! Pain is gone now. Thank you so much !!
Hi! Your exercises have absolutely helped me before, so thank you for that! I have a question, I have been doing about 600 to 700 jumping jacks 3 x's a week on a trampoline. I now have pain on my upper pelvic bone. It feels like an actual bruise. Could this be bursitis? And can I heal it with these exercises? Thanks!
Mr Jared, TY so much! Amazing how some knowledgeable instruction can help to improve the physical condition of anybody who is willing, I fell down about 2 months ago and hurt my knee and hip I am 64 years old, then I started going to the gym to improve the my physical strength and it has work but there are some aches and tenderness around my knee and hip, I started washing your channel for the first time and did the hip exercise and I immediately start feeling the changes taking the discomfort away, My muscles and ligaments around my hips begin to shift and I recognize that My body was appreciating what I was doing, All this to say thank you so much God bless you!
I'm a regular gym person, but suddenly got this pain with a change of treadmill. Getting better from first day of doing these exercises...God bless you 🙏
😭🙏🏽👍🏽 The first stretch started out hard asf but once I got into it it took away percent of the pain. I did this with your help & no nsaid meds (currently they nsaid meds have my stomach lining messed up due to pain). I'm so happy I decided to use the best tool to find the best solution - my phone. It led me straight to your channel. Thank you! 😭👋🏽
Thank you so much!! Did the stretching exercise and it not only relieved my pain but I can now walk normal again!! Thanks again, I really appreciate you videos and information.
Bundles of thanks sir i'am 30yrs old and i was injured during a cricket match when i was bowling and feel the pain but i was ignore that from 5 year's its not getting less i think i will be fit after doing the exercises again thank u.
These work! I had pain for several weeks & tried these exercises & got some relief the very 1st day. I had been using trails w/hills & the pain was unbearable. I then hobbled around the local track because it was flat😢iced & rested for a few days. Then found your video. Thank you so much!
One of the best I've seen working on hip pain. I especially appreciated the idea of working all the muscles around the affected ones. I will be doing these tomorrow morning as I like to do these before I get up so I can get up with far less pain. Thank you.
I'm 64 years old, a hiker and backpacker. Now I'm finally getting some serious hip pain. Just tried following along for the first time with each of these and I'm already getting some relief. You just made one persons life a little better and more hopeful for the future. Thank you so much.
Wonderful news! You are welcome!
I’m 18 ugh
@@dylanbuckland3495I’m 16 ☠️
14
I'm 15
Update. I’ve been faithfully doing these & some from another of your w/o for hip pain now for 6 weeks and I want to thank you. I am 72 and have been reasonably active most of my life. However, for about 16 years I engaged in a pretty sedentary professional business. My only relief to my hip pain then I found in riding our horses in the summer. My hip pain worsened four years ago when we decided to move the horses to good homes while we had control. Not wanting surgery I started these exercises. It took five weeks but then I noticed I didn’t awaken during the night with searing hip pain and had to roll over. This has continued. Now I am hoping to find I can walk with out pain on the flat and eventually back to walking in the woods around our home with my husband and dog. I write this to thank you and also to let anyone else who is reading this that if you have been sedentary for a long time, it will take a while and you’ll feel stiff and somewhat sore in these muscles for a while. Don’t give up. I hope to write again when I discover that walking (not waddling) outdoors is something I can do without pain. Thank you so much for providing this wonderful service. I am grateful.
Thanks so much for sharing, Susie! I really appreciate the comment!
I have lateral hip pain for several years now. How often i should work this exercise each day? Im pulmonologist residence, thanks for sharing
I agree with the resuming activity after being sedentary..which is pretty much all of us after the closing of gyms, pools, group exercise classes related to COVID. I didn't get COVID but my body and mind suffered greatly from all of the restrictions.
You are wonderful… following you & enjoying the flexibility & relief as well.. Thk you so much
How are you going now @SusieCaron ?
The first stretch took away 80% of my pain! Thanks so much!
You're so welcome, Adam! I am happy to hear that!
It hurts a lot
@@toneandtighten I had a (R)THR in 2017 for a birth defect, which damaged the pectineus and the piriformis. 2 months later I had to have a spinal fusion and my pelvis is still rotated abnormally. I am unable to put my right ankle to my left knee, but am fully capable of W sitting, as I have my entire life. My muscles are extremely weak, but there does not seem to be anything to alleviate the pain or to strengthen the area. Would you recommend still attempting these exercises, even when it causes deep pain in joint area?
me too. woohoo
Wheres the 20%m
The standing and crossing my leg over really helped my pain. I have been in pain for a year and don’t know what caused my hip pain. I didn’t have the money to do physical therapy so I came on here to try and Thank you IT HELPED!!!!
I'm a 27 years old from Iraq, I have ball and socket joint problem on my hip, it is a birth defect I was born like that. After many years of pain on both my legs and doctors made me hopeless, I still didn't give up and always searched for a way to make my walking better at least.
Finally I found this video and I have been doing these exercises for 5 months and can't believe the results!! My leg didn't regrow as normal of course but at least I can now walk for longer distances without problems, even doing squat exercises. I can't thank you enough, may god bless you 👏🏻
And remember! you are a life changer. Best regards.
That is amazing! I am so for this helped and thanks for sharing.
I’m 69 now and last year after training/entering a ‘Murph Challenge’ with my husband I was in a lot of pain. After seeing an orthopedic surgeon and going to 6 weeks of physical therapy I finally had some relief. I found your video and although some of your exercises are what I was doing in therapy others were not so I tried them. As long as I do these after exercising I am pretty much pain free! Thank you for offering this video on line! I’m sure it’s saved me from many more doctor visits and more therapy!!
Wonderful! You are welcome and thanks for sharing!
How many legends here due to high kick started their hip pain😂
Me
Here bro😂
🙋was doing too many Israel Adesanya question mark kicks without even warming up
Yup 😂
The reverse turning hook is the result
Awesome. 😊👍👍👍 I'm an avid hiker in my 70s. Started having this problem and dr. diagnosed bursitis and wanted to inject steriods into my hips. I'm not on any medications whatsoever and felt this would not be a cure but more of a bandaid needing to be repeated as needed. Did an internet search and found this video. All the stretches and exercises you demonstrated are easy to do and my hips felt better after the first session. I'll do this for a month and get back to you with results. Thank you so much for posting this. It is by far the best video I've found on this issue. Thanks again and you have a new subscriber. 😁
You are so welcome, Roux Chat! I am so glad you found this helpful and I appreciate your support!
Absolutely loved it...... I have just started Kickboxing...... Four days after I started I experienced this kind of pain and I just ignored it.... But after a few days it got so worse I didn't feel like getting up.... I was totally depressed, You know because of the crybaby I am and now I came across this video and believe it or not never felt this relieved....I just feel like I went to heaven and then back here...... Thank u so muchhhhhhhhhhhhhhhhhhhh
Wonderful news, Xavier! I am glad you are feeling better and thanks for sharing!
Great exercises! I've just started experiencing hip pain so I started doing 3 sets of 10 and I'm already feeling improvement in less than a week!
I am so glad to hear that, Sandra! Thanks for sharing!
Thanks for sharing your results! It give me a time line to work with to start feeling better 😊
Thank you so much, it is really helpful. I have severe pain in both of my hips. It was caused after running 2 years ago. How many times a day do I need to exercise?
Jared my man, I appreciate the time and effort that goes into reading our comments, concerns and coming up with routines to battle body issues of all types. Many thanks and keep up the good work as you always do!!!
Thank you so much for your kind words, Niko K! It is my passion to help people and share my knowledge with as many people as possible!
My hip hurts all the time attritthis how can u. Help
@@toneandtighten33
I've been dealing with an aching pain in my hip for months. I just figured it was age and wear. The first stretch cured my pain completely within 2 days. Thanks much!!
How often did u do it ?
It worked!I felt improvements within minutes of doing this. I just had to work through the pain. I'm on day three and practically no pain almost back to normal. Thank you so much
Wonderful news! You are welcome and thanks for sharing!
Thank you so much...I'm a 58 year young lady with a hip problem for 2 years....doing that exercise helps a lot....feel great now
3:26 supine lateral hip stretch
5:23 piriformus stretch
6:27 hip push by crossing legs
7:22 clamshells
8:31 sidelying hip abduction
9:37 straight leg raises
10:30 bridges
Thanks for helping others out!
@@toneandtighten thanks of lot for helping all of us !
Hey, I really appreciate the anatomy lessons with the exercises. It makes me understand more about what is going on in my body and what I need to work on. Really appreciate it!! You are doing a great job, keep it up!! :)
Thanks so much, Lisa! I am glad you found it informative and I hope the exercises help!
Rhe t
Thank you so much I just have instant relief
I slept on my right hip for most of the night and I woke up with so much soreness that it was painful. I tried the stretches and it feels better. I will continue to stretch then go into the strengthening exercises. You are very informative as to the why’s and don’t do this. Thank you so much!
You are welcome, Bobbie Kinns! I am so glad you are feeling better and thanks for sharing!
Bro sleep on left hip it is more beneficial
My left hip has been absolutely killing me as I’m adding more and more miles running. The Piriformis stretch INSTANTLY made me feel 10x better, I cannot thank you enough!!
Wonderful news! You are so welcome!
Happy Sunday ✨ I am a 57 yr young woman who had subscribed to your channel a while back and just stumbled across this video, searching for hip and leg pain exercises. I only did 1 rep of each exercise and I can walk without waddling! I will continue doing these exercises until I can finally do 3 reps of each one without pain! I'm so grateful to you and your TH-cam channel! These exercises WORK! 🙌🏽
Thanks for sharing!!
Thank you for sharing your knowledge. Im doing this stretching for the hip, but Is it ok to keep walking even still bother some?
I can't believe how helpful this turned out to be!! I Have ankylosing spondylitis and my hip pain is making life impossible..but with one session my spine feels so much better!!!!!!!!!!
Brilliant, had hip pain on and off since running a half marathon but been a lot worse the last couple of weeks and I've been hobbling around. On lockdown so can't see my physio, did your stretches and exercises - all pain gone within 2 days, so impressed👍
Such great news, Jago! Thanks for sharing!
I watched these video 2 days ago I only tried the first strech exercise for 2 days and trust me 50% of my pain was cured in only 2 days i was surprised thanks u man u are doing great job❤
Great to hear and thanks for sharing!
Hii
Am 19 year old girl
I had tis pain .i consulted a lot of doctors thinking may be bone is factured
But after lot of doctors n ther medicine
Am here on tis video ..the first excersice cured my pain
I could walk more miles now
Tq 🖤😁
So glad this helped you!
This guy is the real deal..I have been to multiple PTs and I have by far gotten the most relief from Jared's simple stretch and strengthen approach..
He has fixed my hip and thoracic pain and he's made a believer of my husband too, for his lumbar and cervical pain..
We do the simple 15 minute routine every night, in addition to any problematic areas
Oh, thank you so much! This comment has made my day!
In my 60's now & am a firm believer of Physical Therapy before any other drastic means. PT saved me from a surgery💗 My hip pain wakes me at night. I love your explanation about each exercise. I especially love that you get right to the video, with "no fluff" and for that reason I decided to subscribe.
Thank you so much for your kind comment and for your support, Patrish A!
Fantastic video with solid explanations of what to do and why. As someone who uses workout videos, I would love to see a guided workout version of this video where we go through all the reps and sets together! No more rushing to hit pause and play.
Thank you for the suggestion, Bob!
Just did the first stretch and most of my really bad pain is gone thank you!!!
I had hip pain and tightness for at least four months, did these 7 stretches/exercises one time and instantly felt so much better. Incredible! I am going to do these three days a week for a month or so and see where I'm at. Thank you so much for posting this video.
Great to hear! Thank you for sharing!
did you make it 3 times in a week, and what is the feedback?
@KyleMurrayH2O update us please :)
Ive done 5 other hip pain relief videos from other channels and yours is the ONLY one that worked! Thank you!
Oh, I am happy to hear this! Thanks for sharing.
Appreciate Dr. This all information and exercises are very useful
My pleasure! Glad it is helpful!
It was really effective. I have this pain on my left hip joint for some months. Today is the first day I followed all the stretches and exercises and I am feeling good. Thanks!!
Wonderful news! You are welcome!
thank you very much, I felt every single one of these stretches and I felt how stiff my hip is!
I went from sitting for 14-16 hours a day to walking 20,000 steps a day and I encountered this pain. and I already feel better in my hips just by doing your stretches.
I am glad to hear these are helping you, F.M!
Why did u sit fr 14 to 16hrs ? Was it cause of work?
@@hitezrock5879 half of it for work and the other half cuz I was a lazy bastard!
@@f.m848 ooh lmao
Wow! Thank you for these exercises. They have worked wonders and immediately decreased the pain in my hip.
You're so welcome, Katie! I am so glad you found them helpful and thanks for sharing!
I started getting hip pain after running a lot, and looked for some exercises to help. I've been doing these for a few days now and I really think they're helping a lot. Thank you! I'm glad to have found this channel. I'm exploring more of the videos and have been recommending them to friends.
You are welcome! I am so glad these have been helpful!
Your explanations are clear and concise but never condescending. I love that. I taught anatomy. But what I really love is the result. My hips feel so much better. Thank you doctor.
You are welcome, Thomas! Thank you for your kind comment!
These definitely alleviated pain in my right hip. Thanks so much for this!
You're very welcome, Ashley Carey! I am glad they helped you! Thanks for commenting.
@@toneandtighten so are these steps for right hip pain? I mean If I have pain in right hip so I have to lift left leg in first step. Isn't it? Please reply!
Holy crap, thank you so much for making this video! I had a serious hip problem, this fixed it. Thank you again!
You're welcome, Riku! I am happy to help and I am glad you got such fast results!
Thank you for the stretch
Dude… you are saving my life. Thanks so much for this. I’m walking better every day. Can’t wait to get back to the gym. You rule!
I appreciate your comment so much, Ryan!
I'm so glad I found your video! I've been in pain for about a week and after doing these exercises and stretches my pain went from about an 8 to a 3 in less than 24 hours. Thank you!!
Oh, this is wonderful news! Thank you so much for sharing!
I don't know what kind of sorcery this is but man oh man did this work wonders for me. I did the first and second Streches before I went to bed and BOOM next morning, pain free. Imma continue to implement these every night and when I wake along with the strengthening movements. Thank you!!!
Oh, what wonderful news! I am so happy to hear that, Anthony, and thanks for sharing!
The first stretch took 70% of my pains god bless you l will continue bye
You are welcome, Alice! I am so happy to hear this has helped you!
@@toneandtighten I subscribed thanks Mr. Tone and Tighten 👍
Omg! Thank you so much. I have been having hip pain for the past 2 years. These excersises are just what I needed.
You are welcome! I am happy to hear these helped and thanks for sharing!
I am having pain when i walk is it excat same pain u have
Hey how r u now did you recover fully from bursitis
Amazing. I have been in hip pain since yesterday run of hilly 10 km run. After these exercises, I felt really more than 80% of the pain gone. Thanks
You are welcome! I am so glad they helped in relieving some pain!
Hi Jared my name Tom, I’m 59 and just recently I started to have this pain in my right hip. Sometimes I would miss-step or lift my right leg and I feel this excruciating pain in my hip. My girlfriend saw your videos and told me to watch one of videos and I did, I started to do the exercises and it really helped me a lot!! She subscribed to you and now I subscribed to you as well!! I’m going to continue to watch and learn from you!!! Thank You So Much Jared!!!!
Thank you so much for sharing this! I am happy to hear this!
Thank you! I have hip pain especially when I sleep. I'm excited to try this!
You're very welcome, Andrea Widdison! I hope they help you! Thanks for commenting.
I need this as my hip paining soooooooooooo much at work Thanks Ramya
You could do the standing one fast and easy at work real quick to change your whole day! Trust me....i have 3 little kids at home alone with me and literally cant even sit down at a desk or in the car and im always standing this helps so much instant relief especially for that pain i feel when i do randomly get a chance to sit
I hope it helps you, Ramya! Thanks for commenting!
@@sarahbliss8417 will try that but my legs pain when i stand too long at work Thanks Ramya
Wish I had seen this video a few months ago. Thanks Jared, they really do help. And thank you for taking the time to share your wealth of knowledge.
You are welcome, Neil Young! Sharing my knowledge is my passion and I am happy to do it!
I am a healthy jogger and biker. One day, my hips started to hurt from over standing (wfh station). I thought that I would have to rest and let the hips heal. After 2 months, nothing changed and I am stuck with the pain 24/7. I was even researching about hip replacement surgery.
After 1st day of stretch and exercise, my hips are doing a lot better. I am going to do these exercises every day going forward.
Thank you for your tips and exercises.
Oh, this is wonderful news! I am so glad these are helping you and thank you for sharing, T Ly!
All I can say is WOW!!! I am a longtime Fibromyalgia patient. I’ve been having hip issues for a while but my low back was blamed for most of it. I had trigger point injections a few weeks ago so thankfully my low back/sciatica is MUCH improved. Now I know the hip joints are the current issue. Tonight I got desperate the pain was so severe I felt nauseous. I found this video, modified them a bit and did the stretches and toning exercises on both sides but it’s the left hip joint tonight. (I’m sure it’s bursitis) and my pain is 90% better!!! THANK YOU!!! From the bottom of my ❤… I can’t wait to tell my Physiatrist about this video.
Signed,
A very happy Fibromyalgia patient!
This is amazing to hear, April! So glad you are feeling better.
@@toneandtighten I woke up with pain this morning so I will definitely add these stretches multiple times a day and the toning I’ll do them as much as I can tolerate. I can’t wait to check out you other videos as well!
Thank you very much ! Exactly what I will do because I have the dreaded hip bursitis. This works I believe you and I did all these exercises.
Oh I'm so glad they worked for you, Lorna! I know that can be a painful thing. Thank you for commenting and sharing your experience!
Jared your explanation is point on & the stretches do help. My question to you is that I am 48 years of age and about 5 months ago I started running. I graduated to a 5k distance over a period of 8 weeks and then started increasing to 10k. It’s at this point I started getting hip pain.
I hired a running coach who sent me to a chiropractor and he diagnosed me with mild arthritis in my hip with restricted movement. Is that a good diagnosis?
After I do my long runs of 12-15k once a week I am in pain for nearly 4-5 days. I want to continue running but the pain is severe. Do you believe regular workouts which you have shown will eliminate the pain entirely? I want to run a marathon a year from now.
Hey sir, I know I'm late to the party, but what works best for injury prevention is adapting really slow. Let's say you can run a 10k in 1 hour, instead of every workout giving max effort to reduce that time, or trying to increase the distance every week, just go easier (let's say a 6k in 36min), then do it for a nice weekly volume and repeat for about three months, even If you can go for much more, this way you're making your tendons adapt, then you can have a period where you increase the speed, distance or volume; but try an easier version of your workouts and do it for 3 months, let your tendons adapt and also stretch n' physio exercises help a lot.
Hope you get better:)
Could barely do the first stretch 😪. The pain behind my knee was that intense.
Will do the routine again tomorrow and see how it goes
Hey how r u now
@@vivianeraw8448 Hey I found out that the pain was due to pressure on my sciatic nerve so therefore I had to do spinal flossing first in order to ease the pain
Thanks for these. I picked up this injury playing soccer and it doesn't seen to be going away but this helped a lot.
You are welcome! Glad these are helping.
Impressed with Tone and Tighten!!!! I had relief from pain hours after doing these stretches and exercises. Unbearable hip pain and now it is 90% gone. Thank you so very much! Now I will work on my other pains :)
You're so welcome, Robert! I am happy to hear these exercises helped you so quickly and thanks for sharing!
I hope this works I have been having this pain for 3 days now and in the mornings I could barely walk
I am sorry to hear that, Omar1 YT! I hope these stretches help you!
These worked!
same here but this worked
it took me 7 days to recover fully
you need to do the strengthen the side which you have pain in otherwise it will come again
I've always had hip pain but when I came back to the gym and started doing strength training my hip pain started to worsen overtime. I'm at the level that whenever I'm sitting and when I stand up and walk it hurts so much that I have to walk slowly. It feels like someone stabbing my hip every time I put my foot down. It's literally 12am now and I remembered that I needed to do something to this pain. I'll try doing these at the gym and hopefully I'll help lessen my pain. I'll come back here to give my review lol
Any luck so far ?
@@stevenc18 it genuinely works! Those simple stretching does it for me
@@rachelvargas5856 hey Rachel, are you able to squat pain free?
I have this pinching pain in the front of my hips while squatting to and a little below parallel.
@@omparghale yes, these exercises works! But there are times where I'm being lazy and stopped doing it and I'll have those pain again. Goodluck to ya!
From what I have read about hip bursitis..draining the area from fluid is the only way to cure it but that is not recommended and I am not sure why.
This seems to be helping my hip pain (from running), thank you. My question is: do you recommend doing the same exercises on the side that has no pain?? Does that help or balance anything? Or is treating just the side with pain enough?
yes u should do both sides
I was into the third exercise in the beginning of this video and I felt a pop in my pelvis and no more pain! Thankyou for knowledge and this video. Your awesome!!!!
You're so welcome!
It helped alot i started walking and cycling my dad told me to do the same exercise and i tried but I couldn’t do it . Now when i saw your video i tried it again yes it worked thanks manh!!
Great news! I am glad these helped and thanks for sharing!
Can't thank you enough for these exercises!! I've had hip pain for several months..I am a former runner and have done exercises for the past 30 years so couldn't figure out why I was having hip pain. Well, I've been doing the exercises for three days and can't believe my hip is much better after only three days. I will continue these exercises..that's for sure. Thanks again!
You're so welcome! I am happy to hear these are helping you and thanks for sharing!
Hey did you recover fully from bursitis
@@vivianeraw8448 No, I haven't fully recovered. I have learned to live with the hip pain, sometimes I take medication which helps. I started a exercise program over 30 years ago and probably overdid it and that is why I have this problem. I had shock wave treatments a few times but that did not solve the problem. Jared is a master in explaining the problem and how to deal with it. Many thanks to him!
@@vivianeraw8448 It is weird..my hip may not be stiff and sore one day and then the next it is. I've had this problem for about two years and at this point I don't think anything will completely cure my problem. It is really weird how walking at a fast pace relieves the discomfort and yet after sitting for awhile and then getting up I can hardly walk. I have given up on a cure so I will continue walking and live with the minor pain.
Hello from a 21 year old with a sprain in the hip
Thank you for finally putting a name to the pain in my hip. I have had x-rays, scans and physiotherapy, nothing has helped. Doctors couldn't find anything wrong. Doing your stretches has done away with the pain. 😊
I am so happy to hear that, Susanne! I am glad they helped and thanks for sharing!
Thank you very much. I tried the first two and the were very effective. I'm very grateful for your assistance. Thank you one again. Great work.
You are welcome, Kevin! I am glad these have been helpful for you!
It was very urgent and I really needed it. Thank u so much🥰
You are so welcome! I am glad it helped!
Good exercise. It removed my pain on the very first day... Thank you.
You're so welcome, neetusm! I am glad to hear this helped and thanks for sharing!
Yes my hips hurt when I'm laying on them. ..either side. I feel it's linked to my weak quads..which also causes my knees to feel pain. I've gotta work the buttocks so I can get rod of all my joint pain....
what did u do to ease pain?
@@Hello-iq4zt I usually do leg exercises like, squats, leg raises in the bed (on my side)...but I have to do more & stay consistent...I feel it's contributed to weight gain.
Great video Jared, thank you. Bursitis stinks and seems so hard to get rid of completely. It's always 2 steps forward 3 steps back. Will bursitis ever heal completely or will there always be flare ups down the road?
I had a cortisone shot into a bursa sack around the knee area in 2013. No pain recurrence, and I bike 10 - 15 miles, 2 or 3 times a week between April and October. If you haven't tried that, you might want to consider.
Hey Jared 😊
Fantastic physio ideas…I’ve been endlessly stretching and feeling frustrated that I’m not improving my hips and whatever workout I do HIIT it resistance or bouldering I still get butt or hip ache and struggle to get relief from just stretching.
I’ve gone through your recommendations for strengthening and it’s enabled me to diagnose that there is clearly weakness around that joint and already feel relief from doing these reps. All the squats in the world are no good when you have hyper mobile hips…these are life changing- committing to doing these daily ❤
Thank you SO much
These Stretches helped Immediately! I spend alot of time sitting at my desk or driving and my left hip has been quite sore for days now. I did the stretching in this video and noticed a BIG Difference Right Away!! THANK YOU!!!
Great to hear!
Thank you! Love all of your videos! Should these exercises be done every day? And should I use a band? I just got over IT band pain on my left leg & now somehow have developed hip bursitis in my right hip so a lot of these exercises I’ve been doing.
Iam also suffering with this problem
How r u now
Any improvement
Thank you for the well-timed video. I would also like to know if you had any strengthening/stretching exercises for the glutes. They seem to be very hard to work on. Thanks again!
Any footballers there?
hihi me
today is 15 April 21 at 5 41 PM i just want to say how much i Appreciate your Video
it has been several weeks since i started . I has gone to the Doctor had Hip xrays
and was told to go to REHAB THEARPY i did not . i came to TH-cam followed your guidance
and now i Walk like i almost never had any pain at all . I will continue to follow along
THANKS WC Florida
Wonderful news! You are very welcome and thank you for sharing!
Hey man you are awesome due to this pain i was not able to do my workout it was hurting badly due to these Strechings my pain reduces .
Thanks man
You are welcome, Krish! I am so glad to hear these stretches helped you and thanks for sharing!
i am just 16 .... and definitely this pain suck my comfort
yeah i started running and ran 3 times, and ive already got hip pain. im 15
@@ingridloye2663 sameeee, Im kinda scared cuz it just happened randomly after running and I could barely walk
You're hittin me with some of those Jane Fonda moves. Ok, I'm with it
Ha ha, oldies but goodies!
I ran 12 miles yesterday which was my new record. Had to search for this video lol
Way to go! I hope this video helps!
Good day to you Dr Jared, thanks a lot for sharing with us the stretching techniques to ease hip bone pain. I have tried it since Dec 2022, and it is so effective. My hip bone is gone. Before, from the range of 1-10 pain, mine is 12. And from Feb 28 to present, I dont feel pain anymore in my hip bone. The stretchings are now part of my daily execises. God bless you!
Excellent! So glad it’s helping!
This video is magical. Second stretch alone and my 2 day old post run pain was gone in seconds
Great to hear! I am glad these helped and thanks for sharing!
I got this pain while playing football . How to get rid of this pain quickly🤔🤔🤔
Hey I’m experiencing the same type of pain. Can you update us if you feel better please? And what did you do to relieve the pain?
@@kthekid111 me too but after i play basketball, i usually dont feel in while playing
@@Player-001 yeah same, but right after my knee just starts getting stiff and it hurts to move it.
I can't stand straight.. really hurts both side of my thighs
Generally how long does it take to heal? If I do the exercises on average twice per day.
How’s your progress?
From a few days... Whenever I come home from football practice I feel pain in that joint.... I did these stretchings and it took away my 50-60 % of the pain..... Thanks man
Keep up the good work👍👍
You are welcome, MD Farhan! I am so glad you are feeling better and thank you for sharing!
I had pain on the right side of hip after a long run.
Tried these exercises for 2 days continuously. It worked like magic! Pain is gone now.
Thank you so much !!
Great to hear and you are welcome!
What exercise do I have to do so that I can raise my left very weak leg up when on my side?
This pain always comes when I start running outside when the weather warms up, I never have pain on a treadmill
Me too whenever i runon the road
I’m not an expert or anything but probably because the treadmill is a softer surface than say concrete or a road
Hi! Your exercises have absolutely helped me before, so thank you for that! I have a question, I have been doing about 600 to 700 jumping jacks 3 x's a week on a trampoline. I now have pain on my upper pelvic bone. It feels like an actual bruise. Could this be bursitis? And can I heal it with these exercises? Thanks!
Hey how r u now did you recover fully from bursitis
Thank you for helping us out in pain.
My pleasure!
Tone and Tighten make this world a better place with knowledge ❤️.
You are so kind! Thank you so much!
Loved the standing stretch. I had tried the previous 2 without much success. Thanks for that third one!!
I went to a physical therapist and she prescribed exactly the same exercises as you did. TH-cam rocks!
Thanks for sharing!
Mr Jared, TY so much! Amazing how some knowledgeable instruction can help to improve the physical condition of anybody who is willing, I fell down about 2 months ago and hurt my knee and hip I am 64 years old, then I started going to the gym to improve the my physical strength and it has work but there are some aches and tenderness around my knee and hip, I started washing your channel for the first time and did the hip exercise and I immediately start feeling the changes taking the discomfort away, My muscles and ligaments around my hips begin to shift and I recognize that My body was appreciating what I was doing, All this to say thank you so much God bless you!
I'm a regular gym person, but suddenly got this pain with a change of treadmill. Getting better from first day of doing these exercises...God bless you 🙏
Great news!
😭🙏🏽👍🏽 The first stretch started out hard asf but once I got into it it took away percent of the pain. I did this with your help & no nsaid meds (currently they nsaid meds have my stomach lining messed up due to pain). I'm so happy I decided to use the best tool to find the best solution - my phone. It led me straight to your channel. Thank you! 😭👋🏽
You are very welcome, Lady Weapon! I am glad this video is helping you and thanks for commenting!
Hey how r u now
Any improvement
Thank you so much!! Did the stretching exercise and it not only relieved my pain but I can now walk normal again!! Thanks again, I really appreciate you videos and information.
You are so welcome, Missy! I am happy to hear this helped!
Bundles of thanks sir i'am 30yrs old and i was injured during a cricket match when i was bowling and feel the pain but i was ignore that from 5 year's its not getting less i think i will be fit after doing the exercises again thank u.
These work! I had pain for several weeks & tried these exercises & got some relief the very 1st day. I had been using trails w/hills & the pain was unbearable. I then hobbled around the local track because it was flat😢iced & rested for a few days. Then found your video. Thank you so much!
Happy to help!
Awesome! i have hip pain i did it this morning my pain is gone. Thank you 😊
You're so welcome, Bella! That is such great news!
One of the best I've seen working on hip pain. I especially appreciated the idea of working all the muscles around the affected ones. I will be doing these tomorrow morning as I like to do these before I get up so I can get up with far less pain. Thank you.
You're so welcome!