Hi Sweet Friends, Today I'm talking all about Nourishing Traditions. The pioneering Cookbook that started the modern day Traditional Foods Movement! Love, Mary
I watched a seminar on this. They said that cows that are grass fed produce vitamin K2 in their milk. By eating the products of a grass fed cows puts K2 in your body/blood stream which collect any Calcium in the blood and escorts it into the bone. Thus the people had beautiful teeth, strong bodies, and symmetrical faces. In France, spring time butter is loved because the cows are being grass fed (girls on the grass) and the butter is extra lovely. Over all, ethical farming should be practiced. I believe animals should have a wonderful life and only one bad day. We can vote every day....vote with your dollar!
I was raised on rice and beans and a lot of prepackaged sweets(honey buns, zebra cakes, etc). I have really bad hormonal problems and am obese. I just had a son and am trying to start over so I bought this book at Sprouts
Hi Allie, Thank you SO much for visiting! You will love being on this Traditional Foods Journey with us!! Be sure to check out the playlist on my main TH-cam page where I have videos for all the "Mastering the Basics" recipes. It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
I was raised on a traditional Cuban diet with lots of whole foods including meats like liver, heart, pig feet, oxtail, etc. There were rarely any packaged foods or eating out and I still developed PCOS, obesity, high cholesterol, and triglycerides.
Sally Fallon and Mary Enig made another book called "Eat Fat, Lose Fat" where they recommend virgin coconut oil and a traditional foods diet to help lose weight, or recover from illness.
You are my hero. About 5 years ago, I was really into this stuff - I seemed to have the time to make my own butter, yogurts, broth, etc. but the past couple years I’ve slipped into eating more commercially processed foods and further away from traditional home cooking. I just don’t feel great anymore! I came across your channel and watching your videos makes me feel at home. This feeling is familiar and I felt it five years ago when I really took care of myself - so thank you. I wish I could spend a day with you and soak up all your knowledge and be inspired by your kind aura. Keep doing the incredible work - you’re amazing!
Ashlyn Ririe - Hi Ashlyn, Oh my goodness!! Thank you so much for visiting and for the kind words!! I wish you were here too!! How I love meeting other NT devotees!! To help you get motivated and back into things, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them. Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
I just recently bought this book. I have always thought that the way people ate many generations ago was better. I’m trying to move in this direction. Thank you sweet Mary.
Love this! I’ve read a lot of the book and really enjoy the principles. It bothers me though that I don’t have access (or the money for!) all the nice dairy and grass fed meats. We do have local meats and I just thank the Lord for what we have to do our best with!!
I watch the Pantry Chat you did a collaboration with recently and you literally just mentioned that book and I bought it the next day. I was like "Well if Mary likes this and recommends it I have to buy it". The power you have lol.
I love & have been using these books for years. So, no surprise I am enjoying your videos. I am surprised that no one references Adelle Davis (Let's Eat Right to Keep Fit, etc.). She championed bone broth, traditional foods & cooking techniques, etc to us Baby Boomers who were suspicious of processed foods. I have followed so many of her teachings over my life and have been somewhat amused by the rediscovery of bone broth, brassicas, and so on. Thank God for continued and new interest in nutrition.
You know Mary, I think I eat mostly traditional foods but then I cave once in awhile and eat a bag of chips or drink rye and cokes:( But I do have to say, since I also cut way back on drinking caffeinated drinks, I feel a lot better. Commercial foods don't agree with me now that I'm in my 60's. Was very glad to see this video as I prefer traditional cooking with simple localish foods. "They" have warned us that if we don't eat well, we WILL be sick, so I am taking heed to that warning and will be ordering the book to learn more. Thank you once again Mary;)
Tall Cedars - I am so with you. I’m in my 60s too and I feel better when I eat Traditional Foods but yes...every once and while...I enjoy a real treat...and yes, chips are one of them!! But yes, in the long run we need to eat for health and long life. Glad you’re here!! Love, Mary❤️😘❤️
Mary, you are such a wonderful wealth of information. I can't even imagine the amount of good you have done in this world by introducing people like myself and others to healthier eating and food preparation.
My Quaint Cottage - Oh my goodness!! It’s so nice to meet another person who is interested in traditional foods! I love nourishing traditions! My TH-cam channel is all about it! I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Hi Mary, I'm fairly new to your channel, but I am enjoying your videos immensely. I used to manage a health food store, and am well aquainted with Sally and the Weston A. Price Foundation. I had the pleasure of meeting Richard Morris several years ago when I lived in Southern MD. He was a delivery driver to Annapolis for Joel Salatin's Polyface Farm. Excellent guy, he looked great, and he was kind enough to autograph my book for me. Keep up the good work!
Thank you so much for visiting! And I am so happy to hear that you are enjoying my videos. What a delight it was to read your comment! Richard Morris is amazing. I only had the pleasure of corresponding with him via email but never met him in person. I was delighted to learn that his wife and I share the same name and are/were homeschool moms! Thank you for the vote of confidence. I'll continue to do my best!! So glad you're here!! Love, Mary...PS...If you know of anyone who is new to the world of traditional foods, please share my basic playlist which I call Master the Basics of Traditional "Nutrient Dense" Foods Cooking. You can find it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Hi Mary, thank you for the book recommendations. I'm thinking about picking up myself a copy of the "A Life Unburdened", since there are similarities in it regarding the foods I'm now eating, and what the author ate. And I also happen to enjoy hearing about other people's success stories. Since about 2.5 months ago, I have mostly abandoned processed foods with exception of my fiber one cereal, soy milk, and plain Greek yogurt. I have since seen positive results in my health. I feel better and I'm losing excess weight. Cleaning up my diet by removing junk and combined with walking as my form of exercise, I have so far shed 26 pounds. Based on book reviews I've read on "A Life Unburdened", I believe that the author has the right idea. He knows his stuff. Eat real food! Real food as in the kind that come as single ingredients, and you throw together yourself to prepare dishes.
Hi Holly, Thank you SO much for visiting. I am glad to hear that you like these book recommendations, especially Richards book. His journey is amazing!! You will love the book!! Thank you SO much for sharing about your journey with me. I am so happy to hear that you are having success with your weight loss. I am working on that too! I am in my early 60s so it can be tough but I have lost about 37 pounds so far. I am walking too!! But right now, I have been a bit sidelined because I hurt my foot. But it's on the mend so hopefully I will get back to walking again! :-) BTW - Do you enjoy learning about making traditional foods? If so, I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) I also have a playlist where I share some of my weight loss journey - I think I call the it "weight loss update". Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest Yup, I am in your FB group and I will be sure to check out more of your other videos. Where I've been learning how to make homemade bread by hand recently, I started thinking about sourdough. Sourdough bread will be a future project, as well as ACV. I have an opened store-bought bottle of ACV and it appears that the "mother" formed in it. I'm thinking that can help as a starter for homemade ACV later.
Holly R. - Wonderful!! And yes...that ACV mother you have will definitely give everything a jumpstart!! So happy we’re on this Traditional Foods journey together!! Love, Mary❤️😘❤️
Hi I want to thank you for recommending that book I got it yesterday from Amazon and I want to start with fermented milk, my ego system is all messed up. Bad diet. Just want to thank you for all your videos you inspire me.
Melissa - Hi Melissa, So glad you found this book! If you want to learn about making traditional foods, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html It covers all the basics laid out in the Nourishing Traditions book. Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
I just discovered you channel today and liked the videos I’ve encountered so much that I subscribed. My mom passed away in January of this year and I was her primary caregiver. It was rewarding but also the toughest thing I’ve ever done, emotionally and physically. Since her death I have gained some weight - certainly not “obese,” but everyone notices and comments. (I’m 6’1”, and weigh a little over 200 lbs. That sounds okay, but it’s not muscle, but rather fat, and located in my midsection.) I have found that I get tired so rapidly. I do not have the energy to do anything, and no interest in doing anything at all anyway, to be honest. Also, I’m so irritable. I feel like I’ve just let myself go completely. However, I really enjoyed this video and especially what you say regarding the book “A Life Unburdened.” I know that it’s up to me to take control of my life, eat right, and cut out the processed foods I’ve found “comfort” (and rapidity) in. Thank you so much for your wonderful videos, and sharing such inspiring information and stories! Best - Adam
Adam Carroll - Hi Adam, Thank you so much for visiting - and for the kind words! And I am especially moved by your story. I understand completely. I was my father’s caregiver. He passed away a few years ago from Parkinson’s disease. Such a debilitating illness. And like you, I was happy to take care of my parent but it could be exhausting at times. Go easy on yourself. It takes time to get back to where you want to be. You will love Richard’s story in A Life Unburdened. So many of us find comfort...in certain foods. But unfortunately, it doesn’t always comfort us. Usually there is a whole in our heart that needs to heal. It’s not about fad diets. It’s about being kind and gentle with ourselves...And rediscovering truly Nourishing Food that will heal our body and our mind...and in doing so, heal the hole in our heart. Adam, I am so glad you’re here and joining in on this traditional foods journey with us. If you are on FB, come join us in the group Mary’s Nest Modern Pioneers. We would love to have you there. It’s a truly friendly and comforting community. Love, Mary
Thanks so much for the information. My daughter has that book. I've always tried to eat traditional and teach my kids that too. I'm thinking I should get it also. Thanks
Hi Cathy! Thanks so much for visiting! You will love the book Nourishing Traditions. I've had it for 20 years now and still discover new and interesting things! Love, Mary
@@MarysNest Sinigang (sour soup) is my most favorite. On a hot day it's Halo-Halo (crushed with evaporated milk and various other ingredients like fruit, jelly, flan, ice cream, red Asian beans, purple yam, etc). I also love pancit (stir fried rice noodle dish, lumpia (fried egg rolls), adobo (pork or chicken braised in a mix of water, vinegar, soy sauce, garlic, onions, a bay leaf or two, and pepper), sarciado (fish with bok choy and an egg scrambled into it), tinola (chicken with chayotes ) and other things I don't know the name of. When we were in the Philippines the only dishes I didn't like were the ones with Bitter Melon in them as it's the worst thing I've ever tastes and the taste permeates any dish it's in. In the Philippines they don't eat very many vegetables though. I tend to add lots of vegetables to most of the dishes when I make them
Hi Karen, Me too!! My copy is so dog-eared! LOL!! But I am still finding new and interesting things in it...even after 20 years!! Did you ever get a chance to read A Life Unburdened? OMGoodness!! That is so inspirational!! If that book doesn't make you eat traditional foods - nothin' will!! Richard is amazing at what he accomplished!! Love, Mary
@@MarysNest I had never heard of that book. I will have to put it on my "I gotta have this" list. Two things, one, your discussion at the end about paying attention to your foods and how you feel afterwards: I canNOT stress this enough, make and keep a food journal. Not just for what you eat, but afterward, how do you feel. You know you can get those make it yourself journal/bookkeeping/etc pages you can put into a notebook? Well some of them have pages for the times of the day and night. This is excellent for writing in about your food and what is happening to your body. if an hour or less after you eat, you feel queasy or nauseous, write it down. have grumbles after a few hours? Tomorrow, you probably will have gas. Monitor yourself. I went for two months having the same foods. Everyday had a specific menu and every Sun/Mon/Tue/Wed/etc, I ate what was on that menu for that day. Then after I ate, I hourly recorded what was going on at the end of the two months, I could see what was going on with my body with each meal. It was eye opening. Two, I have never noticed your cups match your drapes! Cool.
Karen Tidwell - Oh Karen!! Thank you so much for sharing this insightful information!! Just wonderful!! Love, Mary❤️😘❤️ LOL!! As to the cup...I bet you can’t guess I love color!! LOL!!🤗🤗🤗
Hi Mary! I wanted to share with you that Sally Fallon will be presenting at School of Traditional Skills in September. I won't leave the link as I'm not sure of your policy on links. I'm looking forward to seeing her!
Hi Bettina, I saw that too. I'm sure it will be great! Always feel free to leave links that you think are helpful to us here on our Traditional Foods Journey. It's never a problem. Love, Mary
Briana Martin - Hi Briana, Wonderful!! Have you seen my playlist about making all different kinds of bone broth - beef (using all different types of bones), chicken, turkey, pork, and fish - in different appliances? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you might enjoy some of the videos. BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html ➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html ➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html ➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html ➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html ➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hi Nilsa, I'm so happy you liked the fermented carrots recipe! And I am so happy to see your comment here popping up first!! Thank you SO much for being here!! Love, Mary
So glad you enjoyed the video. Yes, it is such a great cookbook! I really enjoy it - even after all these years! BTW - Do you enjoy making traditional foods? If so, I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Mary, you asked me if I ever used chicken bones from my roasted chickens and I have to say I do not. I have always felt like I would be using "second batch bones" because a lot of their "goodness" and flavor was left on the platter etc. I usually roast my raw bones to get that lovely rich color and depth of flavor. You are slowly changing my mind about using leftover already roasted once bones. I am going to start saving enough of them for my next bone broth and I will let you know if I felt robbed of goodness o.k.? While I have your attention, I want to ask you about making aspic with a meat stock or consomme. If you have, please do a video on it for us. We are expecting a real hot summer, and there is nothing that delights the summer palate as much as a beautiful aspic served on a nice cold plate. You've already got the vermouth, so you are on your way. Look at some aspic images on Google and then just let your creative mind wander! There is even a picture of a chicken aspic for your pet!! (They get hot in the summer too!) Let us know if you feel like taking on the aspic challenge? Can't wait for your reply....
Hi Lois, So nice to see your comment! You write so beautifully!! Reading your comments is like reading poetry!! Yes, give the leftover chicken carcass a try - and be sure to add in all the pan drippings. And if you can, save the carcass and drippings in the freezer, and once you have three - make bone broth. And if possible - throw in a few feet! :-) As to the aspic...yes, I will have to give that a try. What a delight that would be!! Thank you fro the inspiration!! Love, Mary
@@MarysNest Every time I see chicken feet I buy them and freeze them. I get the store to vacuum pack them for me. I am so glad you are going to try the aspic. Every time I've had it - it was such a treat. The challenge is to get a real clear stock. You might even have to get your old chinois out from the garage! I am going to do a "total immersion" investigation of "everything aspic" so you will have some company taking on this challenge. I will look for the right molds for the chosen recipes. There are so many shapes out there. A garage sale may have some vintage molds from France and not know what they are. You may find a lovely old recipe book with great pictures from you "gently used" book stores. That was the greatest tip you gave me with the flour sacks. I ordered some from Amazon and promptly washed them with soap and a double rinse (no fabric softener). I got the clearest broth. Thank you Mary. This aspic may be the next in trend for 2019. What did we have last year? Of course bone broth has been "held over" for 3 yrs. now, but we can say move over avocado toast, and celery juice and hello aspic. I am so excited and I am glad you are so spontaneous Mary, and a good sport too.
Lois MacKenzie - Oh Lois!! You are so much fun!! I am going to start investigating and learning and experimenting!! We’ll have some fun with this!! Love, Mary❤️😘❤️
Hi Jessica, Thank you SO much for visiting!! I do bake with Einkorn and Emmer. And I will start doing some videos on those grains. Einkorn and Emmer - being ancient grains - are lower in gluten than some of the other grains, so I tend to like to mix them with other flours to get a good rise. But are you interested in baked goods that are 100% Emmer, etc? I am happy to do that too. Plus, do you like sourdough? Or do you prefer to bake with yeast? And one more question...do you prefer a no-knead or a kneaded bread? I want to tailor my videos as best I can to meet your interests. BTW - If you enjoy Traditional Foods, have you had a chance to see my "Mastering the Basics of Traditional Nutrient Dense Foods Cooking" series. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html I cover bone broth, cultured dairy, ferments, sourdough (with my foolproof starter) and more. Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest Well, I would like you to cover 100 % ancient grain with yeast, if that's even a tasty option! And if not, what is the least we can do to tweak to make it tasty? You are just a joy to watch and very knowledgeable. I have been fascinated by nutrition my whole life. It seems like all the food advice is so contradictory - so I just try to eat real food. Lately I have started experimenting with some intermittent fasting also.
Jessica Highley Danner - Oh Jessica!! I am so glad you are here. I am trying intermittent fasting too. About 12-14 hours. It’s a tough road losing weight at my age but the IF helps. Yes, we just need to eat real food and preferably in season. Einkorn is tasty - it’s jus a bit dense...like 100% rye bread. But I’ll make a loaf so you can see what it’s like. No-Knead is best because it is the easiest. I’m not sure when I will be able to film but hopefully within the month. Personally, I like Emmer better as a cooked grain served with butter. But it can make a decent loaf of bread. Love, Mary
Becky Garland - Hi Becky, I understand completely. Each type of fermented vegetable tastes different...especially pickles. And you can add different herbs and spices to enhance the flavor. But yes, they will be tangy. However, after the fermentation process is done, you can add some sweetener like honey or maple syrup to sweeten the flavor. But be sure to add the sweetener after the fermentation process right before you’re ready to refrigerate the ferment. Adding the sweetener during the fermentation process - at room temperature - can create alcohol! LOL!! Hope this helps. Love, Mary❤️😘❤️
Hi Juan, Thank you so much!! Glad you found the video educational. Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html ➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html ➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html ➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html ➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html ➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNest as the old saying goes "let good be medicine" I have enjoyed traditional foods thanks to my mother as well. And I pretend to learn more in depth about it. So thank you yes this is good material.
Hi Mary i wodt love to have a copy of that book but living ind Denmark it is very expensiv too bye for me i cant bye it here and if i bye it fro the US et vil cost a hole lot more ind inport then i can afort but i ges thats life love from Anica Denmark
Smukkebambian - I understand completely. The good news is that a lot of my videos teach what is in that book. 🤗 I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html ➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html ➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html ➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hi Sweet Friends, Today I'm talking all about Nourishing Traditions. The pioneering Cookbook that started the modern day Traditional Foods Movement! Love, Mary
I watched a seminar on this. They said that cows that are grass fed produce vitamin K2 in their milk. By eating the products of a grass fed cows puts K2 in your body/blood stream which collect any Calcium in the blood and escorts it into the bone. Thus the people had beautiful teeth, strong bodies, and symmetrical faces. In France, spring time butter is loved because the cows are being grass fed (girls on the grass) and the butter is extra lovely. Over all, ethical farming should be practiced. I believe animals should have a wonderful life and only one bad day. We can vote every day....vote with your dollar!
How true!! Vote with your dollar!!
Eating unpasteurised cheeses is a good way to get K2🎉
Are you married?
I was raised on rice and beans and a lot of prepackaged sweets(honey buns, zebra cakes, etc). I have really bad hormonal problems and am obese. I just had a son and am trying to start over so I bought this book at Sprouts
Hi Allie, Thank you SO much for visiting! You will love being on this Traditional Foods Journey with us!! Be sure to check out the playlist on my main TH-cam page where I have videos for all the "Mastering the Basics" recipes. It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Amen that's wonderful to hear! God bless
I was raised on a traditional Cuban diet with lots of whole foods including meats like liver, heart, pig feet, oxtail, etc. There were rarely any packaged foods or eating out and I still developed PCOS, obesity, high cholesterol, and triglycerides.
@@nany717 carbs and sugar, mate..
Sally Fallon and Mary Enig made another book called "Eat Fat, Lose Fat" where they recommend virgin coconut oil and a traditional foods diet to help lose weight, or recover from illness.
You are my hero. About 5 years ago, I was really into this stuff - I seemed to have the time to make my own butter, yogurts, broth, etc. but the past couple years I’ve slipped into eating more commercially processed foods and further away from traditional home cooking. I just don’t feel great anymore! I came across your channel and watching your videos makes me feel at home. This feeling is familiar and I felt it five years ago when I really took care of myself - so thank you. I wish I could spend a day with you and soak up all your knowledge and be inspired by your kind aura. Keep doing the incredible work - you’re amazing!
Ashlyn Ririe - Hi Ashlyn, Oh my goodness!! Thank you so much for visiting and for the kind words!! I wish you were here too!! How I love meeting other NT devotees!! To help you get motivated and back into things, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
I feel like I’ve visited a friend or a neighbor. Thank you for this video and for all the valuable I formation.
One of my favorites. Just found the nourishing broths-for a decade have used this book and didn’t know it existed!
I just recently bought this book. I have always thought that the way people ate many generations ago was better. I’m trying to move in this direction. Thank you sweet Mary.
Love this! I’ve read a lot of the book and really enjoy the principles. It bothers me though that I don’t have access (or the money for!) all the nice dairy and grass fed meats.
We do have local meats and I just thank the Lord for what we have to do our best with!!
I watch the Pantry Chat you did a collaboration with recently and you literally just mentioned that book and I bought it the next day. I was like "Well if Mary likes this and recommends it I have to buy it". The power you have lol.
I love & have been using these books for years. So, no surprise I am enjoying your videos. I am surprised that no one references Adelle Davis (Let's Eat Right to Keep Fit, etc.). She championed bone broth, traditional foods & cooking techniques, etc to us Baby Boomers who were suspicious of processed foods. I have followed so many of her teachings over my life and have been somewhat amused by the rediscovery of bone broth, brassicas, and so on. Thank God for continued and new interest in nutrition.
Yes indeed!! My mom was such a fan of Adelle Davis!! I still have my mom’s copy of You Are What You Eat!! ❤️🤗❤️
You know Mary, I think I eat mostly traditional foods but then I cave once in awhile and eat a bag of chips or drink rye and cokes:( But I do have to say, since I also cut way back on drinking caffeinated drinks, I feel a lot better. Commercial foods don't agree with me now that I'm in my 60's. Was very glad to see this video as I prefer traditional cooking with simple localish foods. "They" have warned us that if we don't eat well, we WILL be sick, so I am taking heed to that warning and will be ordering the book to learn more. Thank you once again Mary;)
Tall Cedars - I am so with you. I’m in my 60s too and I feel better when I eat Traditional Foods but yes...every once and while...I enjoy a real treat...and yes, chips are one of them!! But yes, in the long run we need to eat for health and long life. Glad you’re here!! Love, Mary❤️😘❤️
You and sally saved my life .. GOD BLESS YOU ALL
Mary, you are such a wonderful wealth of information. I can't even imagine the amount of good you have done in this world by introducing people like myself and others to healthier eating and food preparation.
Mary, this was such a fantastic video. What a summary! I learned something new. I’ll be sure to share this with friends.
Oh my! I've been using this book for years and years. So fun to see it pop up on TH-cam. 🤗
My Quaint Cottage - Oh my goodness!! It’s so nice to meet another person who is interested in traditional foods! I love nourishing traditions! My TH-cam channel is all about it! I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest Thanks for the invitation. 🤗
Hi Mary,
I'm fairly new to your channel, but I am enjoying your videos immensely. I used to manage a health food store, and am well aquainted with Sally and the Weston A. Price Foundation. I had the pleasure of meeting Richard Morris several years ago when I lived in Southern MD. He was a delivery driver to Annapolis for Joel Salatin's Polyface Farm. Excellent guy, he looked great, and he was kind enough to autograph my book for me. Keep up the good work!
Thank you so much for visiting! And I am so happy to hear that you are enjoying my videos. What a delight it was to read your comment! Richard Morris is amazing. I only had the pleasure of corresponding with him via email but never met him in person. I was delighted to learn that his wife and I share the same name and are/were homeschool moms! Thank you for the vote of confidence. I'll continue to do my best!! So glad you're here!! Love, Mary...PS...If you know of anyone who is new to the world of traditional foods, please share my basic playlist which I call Master the Basics of Traditional "Nutrient Dense" Foods Cooking. You can find it here:
th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Hi Mary, thank you for the book recommendations. I'm thinking about picking up myself a copy of the "A Life Unburdened", since there are similarities in it regarding the foods I'm now eating, and what the author ate. And I also happen to enjoy hearing about other people's success stories.
Since about 2.5 months ago, I have mostly abandoned processed foods with exception of my fiber one cereal, soy milk, and plain Greek yogurt. I have since seen positive results in my health. I feel better and I'm losing excess weight. Cleaning up my diet by removing junk and combined with walking as my form of exercise, I have so far shed 26 pounds.
Based on book reviews I've read on "A Life Unburdened", I believe that the author has the right idea. He knows his stuff. Eat real food! Real food as in the kind that come as single ingredients, and you throw together yourself to prepare dishes.
Hi Holly, Thank you SO much for visiting. I am glad to hear that you like these book recommendations, especially Richards book. His journey is amazing!! You will love the book!! Thank you SO much for sharing about your journey with me. I am so happy to hear that you are having success with your weight loss. I am working on that too! I am in my early 60s so it can be tough but I have lost about 37 pounds so far. I am walking too!! But right now, I have been a bit sidelined because I hurt my foot. But it's on the mend so hopefully I will get back to walking again! :-) BTW - Do you enjoy learning about making traditional foods? If so, I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) I also have a playlist where I share some of my weight loss journey - I think I call the it "weight loss update". Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest Yup, I am in your FB group and I will be sure to check out more of your other videos. Where I've been learning how to make homemade bread by hand recently, I started thinking about sourdough. Sourdough bread will be a future project, as well as ACV. I have an opened store-bought bottle of ACV and it appears that the "mother" formed in it. I'm thinking that can help as a starter for homemade ACV later.
Holly R. - Wonderful!! And yes...that ACV mother you have will definitely give everything a jumpstart!! So happy we’re on this Traditional Foods journey together!! Love, Mary❤️😘❤️
Great video Mary, Im getting s.fallon's book!
Mary just purchased your new book on Amazon can',t wait to receive it it was a little pricey but, still purchased.
Hi I want to thank you for recommending that book I got it yesterday from Amazon and I want to start with fermented milk, my ego system is all messed up. Bad diet.
Just want to thank you for all your videos you inspire me.
I can’t wait to dive in to the book, Mary. Thanks for the overview and the recommendation! ❤️
I just picked up this book from a second hand store. It looks very interesting. Thank you for your video.
Melissa - Hi Melissa, So glad you found this book! If you want to learn about making traditional foods, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html It covers all the basics laid out in the Nourishing Traditions book. Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest Thank you. I will look at those videos today ;)
@@soulhoney101 - Great! Please let me know if you have any questions. I am so happy to help! Love, Mary
I just discovered you channel today and liked the videos I’ve encountered so much that I subscribed. My mom passed away in January of this year and I was her primary caregiver. It was rewarding but also the toughest thing I’ve ever done, emotionally and physically. Since her death I have gained some weight - certainly not “obese,” but everyone notices and comments. (I’m 6’1”, and weigh a little over 200 lbs. That sounds okay, but it’s not muscle, but rather fat, and located in my midsection.) I have found that I get tired so rapidly. I do not have the energy to do anything, and no interest in doing anything at all anyway, to be honest. Also, I’m so irritable. I feel like I’ve just let myself go completely. However, I really enjoyed this video and especially what you say regarding the book “A Life Unburdened.” I know that it’s up to me to take control of my life, eat right, and cut out the processed foods I’ve found “comfort” (and rapidity) in. Thank you so much for your wonderful videos, and sharing such inspiring information and stories! Best - Adam
Adam Carroll - Hi Adam, Thank you so much for visiting - and for the kind words! And I am especially moved by your story. I understand completely. I was my father’s caregiver. He passed away a few years ago from Parkinson’s disease. Such a debilitating illness. And like you, I was happy to take care of my parent but it could be exhausting at times. Go easy on yourself. It takes time to get back to where you want to be. You will love Richard’s story in A Life Unburdened. So many of us find comfort...in certain foods. But unfortunately, it doesn’t always comfort us. Usually there is a whole in our heart that needs to heal. It’s not about fad diets. It’s about being kind and gentle with ourselves...And rediscovering truly Nourishing Food that will heal our body and our mind...and in doing so, heal the hole in our heart. Adam, I am so glad you’re here and joining in on this traditional foods journey with us. If you are on FB, come join us in the group Mary’s Nest Modern Pioneers. We would love to have you there. It’s a truly friendly and comforting community. Love, Mary
After 10 seconds of the vid I subscribed. Hahaha I wish my mom or grandma taught me these wonderful things but I’m glad you’re doing this! THANKS!! 🙏🏼
Thanks so much for the information. My daughter has that book. I've always tried to eat traditional and teach my kids that too. I'm thinking I should get it also. Thanks
Hi Cathy! Thanks so much for visiting! You will love the book Nourishing Traditions. I've had it for 20 years now and still discover new and interesting things! Love, Mary
That is a great cookbook. I love traditional diets but my favorite is the traditional Filipino foods.
Jean Woodall - Hi Jean, So glad you like this book too!! What are some of your favorite Filipino dishes? Love, Mary❤️😘❤️
@@MarysNest Sinigang (sour soup) is my most favorite. On a hot day it's Halo-Halo (crushed with evaporated milk and various other ingredients like fruit, jelly, flan, ice cream, red Asian beans, purple yam, etc). I also love pancit (stir fried rice noodle dish, lumpia (fried egg rolls), adobo (pork or chicken braised in a mix of water, vinegar, soy sauce, garlic, onions, a bay leaf or two, and pepper), sarciado (fish with bok choy and an egg scrambled into it), tinola (chicken with chayotes ) and other things I don't know the name of. When we were in the Philippines the only dishes I didn't like were the ones with Bitter Melon in them as it's the worst thing I've ever tastes and the taste permeates any dish it's in. In the Philippines they don't eat very many vegetables though. I tend to add lots of vegetables to most of the dishes when I make them
Jean Woodall - Hi Jean, Wow!! Everything sounds delicious!! Thanks so much for sharing!! Love, Mary❤️😘❤️
I am a long-time vegan and am considering transitioning into vegetarian eating. I enjoyed your video very much.
Do it ! Have you? I was on that mess for 3 years too…
One of my favorite books!!
Hi Karen, Me too!! My copy is so dog-eared! LOL!! But I am still finding new and interesting things in it...even after 20 years!! Did you ever get a chance to read A Life Unburdened? OMGoodness!! That is so inspirational!! If that book doesn't make you eat traditional foods - nothin' will!! Richard is amazing at what he accomplished!! Love, Mary
@@MarysNest I had never heard of that book. I will have to put it on my "I gotta have this" list.
Two things, one, your discussion at the end about paying attention to your foods and how you feel afterwards: I canNOT stress this enough, make and keep a food journal. Not just for what you eat, but afterward, how do you feel. You know you can get those make it yourself journal/bookkeeping/etc pages you can put into a notebook? Well some of them have pages for the times of the day and night. This is excellent for writing in about your food and what is happening to your body. if an hour or less after you eat, you feel queasy or nauseous, write it down. have grumbles after a few hours? Tomorrow, you probably will have gas. Monitor yourself. I went for two months having the same foods. Everyday had a specific menu and every Sun/Mon/Tue/Wed/etc, I ate what was on that menu for that day. Then after I ate, I hourly recorded what was going on at the end of the two months, I could see what was going on with my body with each meal. It was eye opening.
Two, I have never noticed your cups match your drapes! Cool.
Karen Tidwell - Oh Karen!! Thank you so much for sharing this insightful information!! Just wonderful!! Love, Mary❤️😘❤️ LOL!! As to the cup...I bet you can’t guess I love color!! LOL!!🤗🤗🤗
Thanks for this vidoe, very useful
Hi Mary! I wanted to share with you that Sally Fallon will be presenting at School of Traditional Skills in September. I won't leave the link as I'm not sure of your policy on links. I'm looking forward to seeing her!
Hi Bettina, I saw that too. I'm sure it will be great! Always feel free to leave links that you think are helpful to us here on our Traditional Foods Journey. It's never a problem. Love, Mary
"I just tended to my bones" 😂😂😂new subscriber! Can't wait to learn more about this stuff
Briana Martin - Hi Briana, Wonderful!! Have you seen my playlist about making all different kinds of bone broth - beef (using all different types of bones), chicken, turkey, pork, and fish - in different appliances? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you might enjoy some of the videos.
BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Great info and history Mary! Thank you!
Hi Marcy!! Thank you SO much for visiting!! Glad you liked the info!! Love, Mary
Hola Mary
So happy to be your 1 comment. Thanks for the fermented carrots 🥕 recipe.
Hi Nilsa, I'm so happy you liked the fermented carrots recipe! And I am so happy to see your comment here popping up first!! Thank you SO much for being here!! Love, Mary
Great cookbook, thank you for this video!
So glad you enjoyed the video. Yes, it is such a great cookbook! I really enjoy it - even after all these years! BTW - Do you enjoy making traditional foods? If so, I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Mary, you asked me if I ever used chicken bones from my roasted chickens and I have to say I do not. I have always felt like I would be using "second batch bones" because a lot of their "goodness" and flavor was left on the platter etc. I usually roast my raw bones to get that lovely rich color and depth of flavor. You are slowly changing my mind about using leftover already roasted once bones. I am going to start saving enough of them for my next bone broth and I will let you know if I felt robbed of goodness o.k.?
While I have your attention, I want to ask you about making aspic with a meat stock or consomme. If you have, please do a video on it for us. We are expecting a real hot summer, and there is nothing that delights the summer palate as much as a beautiful aspic served on a nice cold plate. You've already got the vermouth, so you are on your way. Look at some aspic images on Google and then just let your creative mind wander! There is even a picture of a chicken aspic for your pet!! (They get hot in the summer too!) Let us know if you feel like taking on the aspic challenge? Can't wait for your reply....
Hi Lois, So nice to see your comment! You write so beautifully!! Reading your comments is like reading poetry!! Yes, give the leftover chicken carcass a try - and be sure to add in all the pan drippings. And if you can, save the carcass and drippings in the freezer, and once you have three - make bone broth. And if possible - throw in a few feet! :-) As to the aspic...yes, I will have to give that a try. What a delight that would be!! Thank you fro the inspiration!! Love, Mary
@@MarysNest Every time I see chicken feet I buy them and freeze them. I get the store to vacuum pack them for me. I am so glad you are going to try the aspic. Every time I've had it - it was such a treat. The challenge is to get a real clear stock. You might even have to get your old chinois out from the garage! I am going to do a "total immersion" investigation of "everything aspic" so you will have some company taking on this challenge. I will look for the right molds for the chosen recipes. There are so many shapes out there. A garage sale may have some vintage molds from France and not know what they are. You may find a lovely old recipe book with great pictures from you "gently used" book stores. That was the greatest tip you gave me with the flour sacks. I ordered some from Amazon and promptly washed them with soap and a double rinse (no fabric softener). I got the clearest broth. Thank you Mary. This aspic may be the next in trend for 2019. What did we have last year? Of course bone broth has been "held over" for 3 yrs. now, but we can say move over avocado toast, and celery juice and hello aspic. I am so excited and I am glad you are so spontaneous Mary, and a good sport too.
Lois MacKenzie - Oh Lois!! You are so much fun!! I am going to start investigating and learning and experimenting!! We’ll have some fun with this!! Love, Mary❤️😘❤️
Hi Mary. Do you have any experience baking with Einkorn or Emmer flour? Would love to see a video on the ancient grains. Thanks!
Hi Jessica, Thank you SO much for visiting!! I do bake with Einkorn and Emmer. And I will start doing some videos on those grains. Einkorn and Emmer - being ancient grains - are lower in gluten than some of the other grains, so I tend to like to mix them with other flours to get a good rise. But are you interested in baked goods that are 100% Emmer, etc? I am happy to do that too. Plus, do you like sourdough? Or do you prefer to bake with yeast? And one more question...do you prefer a no-knead or a kneaded bread? I want to tailor my videos as best I can to meet your interests. BTW - If you enjoy Traditional Foods, have you had a chance to see my "Mastering the Basics of Traditional Nutrient Dense Foods Cooking" series. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html I cover bone broth, cultured dairy, ferments, sourdough (with my foolproof starter) and more. Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
@@MarysNest Well, I would like you to cover 100 % ancient grain with yeast, if that's even a tasty option! And if not, what is the least we can do to tweak to make it tasty? You are just a joy to watch and very knowledgeable. I have been fascinated by nutrition my whole life. It seems like all the food advice is so contradictory - so I just try to eat real food. Lately I have started experimenting with some intermittent fasting also.
Jessica Highley Danner - Oh Jessica!! I am so glad you are here. I am trying intermittent fasting too. About 12-14 hours. It’s a tough road losing weight at my age but the IF helps. Yes, we just need to eat real food and preferably in season. Einkorn is tasty - it’s jus a bit dense...like 100% rye bread. But I’ll make a loaf so you can see what it’s like. No-Knead is best because it is the easiest. I’m not sure when I will be able to film but hopefully within the month. Personally, I like Emmer better as a cooked grain served with butter. But it can make a decent loaf of bread. Love, Mary
My god what a delightful lady
Hi Mary, what if you really don't like sauerkraut? Do all fermented foods have that taste? I do, however, love pickled beets. Any suggestions?
Becky Garland - Hi Becky, I understand completely. Each type of fermented vegetable tastes different...especially pickles. And you can add different herbs and spices to enhance the flavor. But yes, they will be tangy. However, after the fermentation process is done, you can add some sweetener like honey or maple syrup to sweeten the flavor. But be sure to add the sweetener after the fermentation process right before you’re ready to refrigerate the ferment. Adding the sweetener during the fermentation process - at room temperature - can create alcohol! LOL!! Hope this helps. Love, Mary❤️😘❤️
@@MarysNest Yes, that helps so much. Thank you! I changed my profile and was formerly bffbecky.
@@bffbecky - Wonderful! So happy to help!! Love, Mary
Thank you so much!
Almost at 10k!! 😃😃
Helena - Hi Helena, How about that! Very exciting!! Thanks so much for being here!! Love, Mary❤️😘❤️
real education.
Hi Juan, Thank you so much!! Glad you found the video educational. Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNest as the old saying goes "let good be medicine" I have enjoyed traditional foods thanks to my mother as well. And I pretend to learn more in depth about it. So thank you yes this is good material.
Thanks!!!!
Hi Mary, is cow’s milk healthy?
No!
Absolutely. Raw cows milks from a farm with clean farming practices!
Hi Mary i wodt love to have a copy of that book but living ind Denmark it is very expensiv too bye for me i cant bye it here and if i bye it fro the US et vil cost a hole lot more ind inport then i can afort but i ges thats life love from Anica Denmark
Smukkebambian - I understand completely. The good news is that a lot of my videos teach what is in that book. 🤗 I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNest thank you
Try buying Pdf version
Are sourdoughs "yeasty"? My husband doesn't even want me to attempt sourdough because he said it tastes and smells yeasty.
Hi Mary, check out Natasha Campbell McBride she is another amazing lady
❤❤👍