Very important cue for the Snatch
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- เผยแพร่เมื่อ 17 ก.ย. 2020
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"make the lift" - also a very important cue
“turn up” - i find is also a very important cue
"Pick it up then put it down" helped me a lot to perfect my form
"suck less". yes coach.jpeg
My body: "No, I don't think I will".
"Let's fucking GO brah"
Yes coach
DO ME A HUGE FAVOR AND HAVE A WONDERFUL WEEKEND. LOVE YOU, PIMPS.
OKAY YOU TOO PLZ ALSO I WAS BORN AFTER THE YEAR 1996 😳😳😳
no u.
WE LOVE YOU JEFF
Love you Z...
Hey zack me boy who is older than me by alot what are the best exercises for stronger pressing power in the jerk movement of the clean and jerk as how to move more weight over your head
Wife: lets have a kid
Zack: yeah your going to have to total at least 200kg for that.
Zack bro its time to ditch weightlifting for men's physique, im telling you bro cmon it's time
How will I be able to communicate with humanity when I leave it behind?
@@zacktelander Reflect solar rays from those bicep peaks
@@alextheguy1858 this killed me
Zack is my favorite natty vegan bodybuilder
The way the dog perked up at treats😂
I was born in 2002 but I'm sure that in a couple of years I'll be older then those shoes
Lmao
Even I know that math ain't right I'm thirteen years old and I already outsmarted you.
@@genova8148 woosh
Genova damn you got 13 brain cells too ?
Good one xD
Absolutely loving these training videos. Keep it up !
One day the snatch will make sense to me. Or i'll just juice until it happens
Thanks for the video zack.
Thanks for watching, Kevin 🥰
Zack Telander your videos have inspired me to clean and jerk and snatch. They have also taught me how to correctly do them with your really good tutorial videos. I have felt stronger in the swimming pool and faster in especially the butterfly stroke where there’s a lot of explosive strength required to pull your body through the water. I greatly appreciate the quality content and keep up the good work!
Zack, I'm loving these avant-garde style videos, you're firmly in the Rubber Soul phase of your TH-cam career
Love these style of videos
I’m new to CrossFit .
Learning a lot from your videos ❤
cheers Zack, excellent content !
Bro, get some shirts or posters or flags made, please! Love watching your videos, constant inspiration. Much love from South Australia
I love Zeck knowledge and passion for the sport. Big brazilian fan here.
I am the same height as you Zack and your videos are great. I am currently struggling to keep the bar close in the turnover and videos like this are so damn helpful
This is an awesome video, I think I'll practice snatching like this
Zack, would you say that the drill used with the snatch (use the lats to pull the bar closer) can be used for the clean aswell? Thank you for everything you do🙏
Anyone know the song that starts at 1:37?
Nice, Zack!
What’s your favorite brand of barbell to work with?
What is the music playing from 1:40 - 3:20?
Thanks king 🥰🥰
Hi Zack!
You are a great coach. I follow you on youtube from the beginning! What lifting straps do you use?
To skip to the cue - 5:32
Zack is best hypeman :)
Awesome vid! kind of shoes is the guy your training with have?
The music felt oddly right for the training montage in the first third of the video.
300 likes to 0 disliked. How it's supposed to be. Nice work Jeff!
Does anyone know what straps Zack uses?
Bruh where can I sign up for a gym that plays TMG?
Thats what im thinking, it was walk man though so they probably got kt somehow of of tiktok
Were you doing bench press for triceps hypertrophy?
Hey Zac,
What grip ist better for OHP . The weightlifter grip or the Strongmann grip wheen they Push stuff Like the big oak from Arnold Classic.
For the regular ohp, a mix between those. Elbows slightly in front of the bar, but not completly under and not as far out as in a jerk. Flex the lats hard and rest your triceps against your lats.
Hey giraffe man :) love your content
Where is clarence?
My lifting belt is 38 years old.
doesnt bench press fuck up your shoulder mobility?
Regarding Zack's comments at 9:18, do the shoulders go back more at the top of triple extension in the Snatch than in the Clean?
Don’t know about more to the back but they definitely go higher due to the difference in grip width and required pull height
I think you just fixed my snatch with this can't wait to wake up tomorrow and go try it during my session. Thanks in advance and that dog's reaction to the word "treats" was absolutely priceless
My coach was telling me if I can feel the moment the weight goes weightless and stuff, literally to release my grip so can move fast and get under the bar. Still being kind of grip dominant but that cue has helped me
Is it not bad to rack such a nice bar?
200 for mothers ?
Damn I kinda wanna do weight lifting now
10+ reps overhead? Zack is bodybuilding now?
zack, i've got a question. whats the most surefire way to learn a squat jerk?
185 for mothers
Good content, but 3 ad interruptions in one video is rough.
Anyone other giraffemen here wishing bars were longer?
step-mom Stacey
Sexiest giraffe death flails I've ever seen.
00:14 is that cody?
lmaooo same, worlds are crossing over
Jeff?
yes my son. It is I
how many times are you gonna flex your old ass horseshoes
This is what is: there is rotations the xip movement is "pow" and lift iz gud. Rotationing the xips bwen movement xarm tensioning is tight like sheep or turkey...then rotate and POW gud lift after nother bruh. do skorogo bruh
also in 1996 I was already was, and manys older than moist your'r are the subscroobers...peace yo
300
I feel like for me, I clear the knee and an so focused on speed and explosion that my timing is off, the bar sneaks away from being close, and I lose touch/tension with the bar as I get under instead of finishing extension and actively pulling under. It's getting better tho. Thanks, Zack
Heavies are exactly my age
Damn I fuck with the Oliver tree
I think mother should be 230kg
I don t watch these videos for the education, i have a good technique. But its still just good enterteinment :)
Im younger than ur shoes
benching with some other dudes eleiko is not cool
Giraffes have big asses ?
I'm so confused
Your squat tech on the way up sucks! Your knees go in every time!
Once upon a time this channel delivered in 5 mins not 13. Everyone vlogs nowadays like a snowflake
Whats the song in background at 1:12?
let me down ~ oliver tree
@@stevenbebelman8696 Thank you g