mental health, self-care, safe spaces, w/ a Coach who has gone through it all himself
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- We recorded this early this year but we only got to finalize it as it is about to end. We believe in God's perfect timing and maybe this video is really for your season in life! This is also for those who have been requesting I talk about trauma and mental health more on the vlog and also for a space where people can be held in all their pain and sorrow without judgment. So, here we go....
Coach Jello is a friend who has gone through so much in life himself. He knows how it is to live within the limits of pain and trauma, which eventually brought him to a place of healing and helping for himself and for others.
He has founded The Space, Inc., a non-stock, non-profit organization that supports young people in their personal growth and psycho-spiritual well-being. They do this through their coaching programs, retreats and workshops, and their online community.
Coach Jello delos Reyes is a Certified Life Coach (ongoing; Symbiosis Coaching
Shrewsbury, Massachusetts, United States) and a Graduate Certificate on Trauma & Crisis Management (Alliance Graduate School
Project 7, Quezon City, Philippines).
You can find him in the following virtual spaces:
Facebook: / coachjellodelosreyes
Instagram: / coachjellodelosreyes
TikTok: / coachjellodelosreyes
Email: coachjellodelosreyes@gmail.com
and The Space
Facebook: / welcometothespace
Instagram: / thespace.ph
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Music by Epidemic Sound
I upload vlogs weekly and you can find me doing daily things on my other social media accounts:
Facebook: / ricaperalejob. .
Instagram: / ricaperalejo
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For Business Inquiries, email: cheregioskos@gmail.com
Nag Notes po ako heheh
Noted from Ms Carla P and Coach Jello -vlog:
“The beautiful gift of God-that our brain can change.”
“Healing is a choice. It’s a choice that we make for ourselves.”
“Healing looks differently for different people”
Healing starts from inside -renewal of the mind-emotions -overflows with our decision making.
“Quoting a Bible verse for a person is not enough…it’s a journey…to tolerate the bad behavior they are in because they are hurting…”
“God’s redemption is not just a passive experience where we just wait on God to redeem us. God gave us the power to take part in our own story that God is crafting”
“a healthy relationship involves two people who are self- aware”
“A healthy relationship with the self will lead a healthy relationship with others”
Love this episode. Ive been A Christian for almost 30 yrs, Its only this year Ive been learning about past trauma and how it affects us. Thankfully Im now more self aware and Im more understanding of others
I believe this is not a coincidence. I didn't work today because I feel like my whole being is tired. I can't leave my bed I always ask God what's happening to me? Am I okay? I've been a lot of pain this past years I lost a brother I lost my boyfriend last year. Thankyou for reminding me to feel those pain and reminding that my brain can change. God bless you
Once you are aware of the states you are in, it is so helpful to understand and implement practices to help these shifts.
Another trauma response that I experienced was dissociation. There were times when I felt like I was watching myself from outside of my body, or that I was disconnected from my emotions and was living in a distress milieu.
This was a way for my brain to protect me from overwhelming feelings or sensations, but it also made it difficult for me to connect with others and feel like I was fully present in my own life. Emotional dysregulation was also a big challenge for me, as I would sometimes experience intense mood swings or emotional outbursts that felt difficult to control.
Again trauma is not what happens to you; it is what happens inside you as a result of what happens to you. I want you to know that trauma responses are a normal and natural reaction to a traumatic event, and it's important to be gentle and patient with yourself as you navigate these experiences.
Sel-Compassion is really the key.
Right, putting make up to look good is self love, exercise to feel good is a discipline but at the same love for the body God has give us. Thanks for illuminating so many things we cannot articulate.
This feels like a hug. I feel less alone to hear those words. Sometimes, messages from the church though well meaning, is not really helpful or so insensitive and not helpful in my own healing journey. Grateful for this. I feel seen. Thank you!
Woww! Another comforting and spirit-lifting content. Watching this episode makes me realize so many things. The wisdom of these two! Thank you for having this episode. 🥺
Wow Praise God po sa buhay ng Team The Space, kami yung may hawak na drawing ng masks😁❤️🙌, Praying na marami pa silang ma reach out na mga Kabataan 🙌❤️😇
Thank you so much po. It help me a lot po. 🙂
Thank you Ms. Rica for interview in Video 🥰👍
Wow wonderful wisdom to fill up my bucket wisdom❤️🙏
Thank you for sharing! Please create more discussions like this.
I'm alone in my room with my down moments. Thnks for this episode
Self love is feeling tired and be loved by God. Thanks Ms.Rica and coach Jello.More of this session please🌸😍🌸
Naiiyak ako. I want to get healed mentally emotionally and physically
What an episode Rica & Gelo. This will save a lot of people. ❤
watching this atm 🤍 sobrang labo at ang gulo gulo ng lahat sakin ngayon (within me) this is God's way directing me to 🙏🏻
Thank you Ms. Rica for this kind of content💚, I would say this one is one of my answered prayers🥹. Thank you sir Gelo for your insights, I'm delighted to join the group and learn from you. ☺️
Hi Ate Rica and Coach Jello. Just want to let you know that this particular video have reached out to so many people. And because of this, many are joining The Space.
God is good.
Looking forward to more videos like this. 😊
Thank you so much!!! I learned so much from this vlog.
More of this kind of content! Thank you Rica!
Thanks for this profound episode - a healthy balance of our spiritual and psychological needs for our healing journey.
Wow!! I can really relate. Thank you for this content. 🙂
Big Yes! to this episode. Love the conversation and the use of helpful language.
Very true.Amen to all. ❤
Thank you Carla for sharing this kind of content. Coach Jello's words help me realized a lot about my healing journey - sudden loss of my brother a year ago, self love and mental health... You are a blessing. ❤
Bitin! MOOOOOORE!
This is awesome! I believe this isnt a coincidence.... God Bless everyone. To our healing..to an amazing relationship with God.
thank you, Ms. Carla and Coach Jello, now I understand myself better after everything I have been through. I am ready to begin my healing journey.
Hi puwedeng malaman to join my space. Mayroon akong anak na nasa room lang.
❤❤❤love this podcast
Thank you so much po, Sir and Maa Rica..May God continue to bless your ministries..✨🙏🏻
Thank you for this empowering space, I am blessed and grateful. Thank you, Ms. Carla and Coach Jello. I am a Life Coach myself and I have been sending an email to you Ms. Carla to have a collab about what was discussed here. Glad this materialized for everyone's freedom, living their lives to the fullest. Turning pain to Purpose.
Very timely! Praying for your ministry Coach Jello! Thank you Carla for this interview. :)
Thank you for this❤
Continue doing Godly vlogs Ma'am Rica. Blessings!
The Space-- Parents Edition please! Hehehe
Agree po
True we need that
Ms. Rica, God answer my prayer yesterday😁 He answer it right away in very unexpected way ❤️ sobra ko pong nadama ang Kanyang pagkalinga. Sabi ko alisin niya po yung obsession and addiction in mobile and social media kasi naniniwala po ako na isa ito sa mga idols sa buhay natin na hindi tayo aware. Matapos ko po magworship using the phone. Di ko po mabuksan yung phone ko 😆 after awhile, may nag udyok po sakin magdasal at magbasa ng bible after. Pabiro ko pong sinabi sa Kanya, kung alam ko lang God di ko na po pinagdasal yun kasi wala pa po akong pangpalit sa phone hehe. Next morning po umaadar na ulit po itong phone at nakapagpahinga pa ako kasi maaga po ako nakatulog. Sabi ko kahit makasalanan ako, talaga pala mahal Niya pa rin ako at pinapakinggan parin ang mga dasal at pagsamo. Sorry po ang haba hehe.
Busog nanaman sa wisdom as usual❤
Thanks 🙏👍
Thank you Maam Rica ❤
AHHHH WAIT LANG 🥹🥹🥹 let me compose my thoughts ganda ganda huhuhu
Ms. Rica, grateful for this vlog. Question po though, what if I want to also help my mom who is not around the age of 14-35 to have a community like this? Thank you po for the help!
Thank you ate Rica , ur purpose on ur vlogs are so sincere and gives us a delight . ( Ur videos are as a believer in the Lord was so relevant that it speaks volume in my heart rn. May our good Lord bless ur life even more along with ur platform and humble heart. Godbless po.
23:21 This is the form of self love i wished i understood sooner.
I need dis...
The first quote that rica said on this video was found on the “purpose driven life” by Rick Warren
Which one?
Watching from 🇮🇱
💯🙏🏼
its so bitin po Ms. Rica but thank you for this content! ❤❤❤❤
How to connect with them? And be part of their team…. I am desiring to help young people and young mothers esp. on the matter of trauma, Christianity and family.
pwede po ba diyan age 30 and up?
Ma'am Rica pwede Po ba akong humingi Ng advice sayu bakit ganito Ang nararamdaman ko para sa kapatid mo si Paula magkaedad lang Po kami simula Ng mapanood ko Po Siya sa MSP tabing ilog at lahat Ng mga show Niya b4 nagsimula na akong humanga Ng sobra sa kanya Hanggang na fall in love na Ako sa kanya ano ba itong nararamdaman ko para Kay ma'am Paula baka niloloko lang Ako Ng sarili ko ma'am sana mapansin mo Po Ang koment ko nahihirapan na Kasi ako sa nararamdaman ko