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Things I Wish I Knew about the Female Body (What are Hormones & How do they Affect us?)
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- On women’s month I share my thoughts on the power and perils of a woman’s body. So delicate, so inricate, so beautifully and powerfully designed, that it also deserves the utmost care we can give it! So today I speak with Dra.Sheree Bondoc of The Core Clinic, so to help us all understand why we are under the sway of our hormones and how we can best take care of our bodies. This is going to be uplifting and informative, grab a pen and paper, let’s go!
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Music by Epidemic Sound
I upload vlogs weekly and you can find me doing daily things on my other social media accounts:
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Thank you Ms. Rica for sharing this. I came across the CORE clinic because of your first vlog, and it helped me understand what I needed to do for my PCOS. This was a timely reminder, and I was also able to share this with 2 of my friends who are experiencing the same thing. Some doctors tell us so little that we rely on creators like you who consult with specialists. Thank you again! ❤
We downplay using "hormonal imbalance" in how we say it when in fact there's a lot about it.
Thank you for.this vlog, Ms. Rica. Will share.this definitely (just like most of your vlogs)
Correct we dont take it seriously enough no?
Yes. That's why being educated like this helps a lot.
Hey Rica! I've been a fan of yours since my grade school (TGIS days).. a few days ago we were in the same plane from HCM and I was stoked so I wasn't able to approach you. You don't look 42 at all! More like in your 20s. Keep inspiring ppl. God bless you woman of God 😍
This is the most important topic ever. I've learned so much. I would let my husband watch this vlog too because this vlog is not just for women but also for men to know about their hormones. This vlog is so important for couples.
Thank you so much.
Thank you so much for this! I was 13 years old when I'm first diagnosed with hormonal imbalance and growing up I'm really stuggling with it especially when it comes to handling ny own emotions, I don't understand myself and whats going on with me, and I thank you and doktora for this video because it enlightens me, it made me understand myself more and where I am coming from
This vlog is my most favourite! ❤ More content like this, it helps women understand more things that's happening with their body and of course their mental wellbeing. 😊
Thank you, Ms. Rica! ❤ This helps a lot to a lot of women like me. Madaming babae Ang di naiintindihan Ang nangyayari sa katawan nila at naenlighten kami sa mga ito. I'll also let my husband watch this para mas maintindihan nya din ako. Thanks again po. The Lord bless you more.... ❤🙏
Thank you so much for hearing this today. I am struggling with my life lately as a mom and as a wife . Listening to you Mam Rica helps me a lot. ❤️
Most Filipinos don’t understand how serious hormonal imbalance is and how hormones play a huge role in our body. I recommend BHRT or bio identical hormonal replacement therapy as an aid for hormonal imbalances. It’s a safe way to address hormonal imbalance and 99% identical with our hormones compared to other synthetic hormones over the counter. It is customized according to your body requirements, it helps you get through with the signs and symptoms of hormonal imbalances. In our clinic, I’ve seen major changes with our patients especially with energy and mood stability. If hormones are mismanaged it will surely make life harder each day.
What is your clinic
interested, anong name ng clinic?
Clinic pls
clinic po pls... ayoko na magpills at ayaw ko na ng migraines😢
Hello po, san pong clinic? ❤
Why all your contents are very timely to me? God is really amazing! 🙏 It's been a month that I've struggling with my emotions and how I react sa mga nangyayari sa buhay ko. I'm a mom of 2 and recently my husband always travel which is against me. But the way I react right now is totally different how I deal it before na lagi din syang nagttravel when it was just the two of us. Thanks for this content atleast I can explain to him the scientific side why am I like this everything he's living. 😢 Thanks Ms. Rica and God bless you more and your family 🙏
Hugs ❤❤❤
@@RicaPeralejoBonifacio Thanks Ms. Rica, I'm not sure if the pills that I'm taking has a factor also.
I'm also a mom of two. I can relate po. Hugs🤗
Thanks for this. I never knew hormones could play such a big role in mental health. I am in my mid fifties and have endured these highs and lows in my perimenopause alone and I would not wish that to other women. There is help out there. 😊
So timely for the season I am in nowadays. I can truly relate to the experience. Thank you for such an eye-opener vlog. So so helpful! God bless you more.
Yey more of topics (very important but usually neglected) like these Ms.Rica..more blessings to you 🥰
Thank you Rica! I am on a family vacay right now and Im an emotional wreck. Gets ko na why. Now I need to do the work to take care of my overall health. ❤❤❤ Super grateful!!
WOMEN, this is a must watch guys! thank you rica.. God bless u
Thank you Ms Rica, appreciate the informations & your experiences for us to take care our hormones on our younger age. I always look forward on your vlogs it helps me a lot in my growth & healing in all aspects of my life. Thank you for your life! 💕🤗
Thanks Rica for this. All this crazy feelings from being sad, angry, exhausted etc...all because of hormonal imbalance. Ang hirap😢
You deserve a million followers, Rica. I always learn something from your vlogs like always talaga. Gotta share this to my friends
Very helpful topic...... for me ,even we have a lot of money like we can afford to go to the doctor still we need to pray......prayer is the best as our God is the great physician. Don't just say ------ pray ka na lang......oh oh..
Anabelle, that was just making light and fun of a sad fact that we need money and if we have none let’s pray nalang. Wal naman sinabi anywhere na wag magdasal and only pag ganito lang. People need to hear a funny thing sometimes to talk about a sad fact so sana wag na yan literalin.
Your Doctor is very good, I learned a lot from this vlog. Thank you for this eye-opening vlog about our hormones. I've been thru the same process and I agree with every single advice of your doctor. Great prepared question too Ms. Rica. It makes the audience realize that womanhood is not as simple as it may be. Gusto ko pa sana mag share ng experience ko about this "hormone thing" pero not all readers may not be able to relate with it. I salute you Ms. Rica for this vlog.
When Pandemic hits Ive gone through so much Emotional Stress and breakdown, loosing both my Grandparents Dec2019-April2020 (4months) a part really hits hard and so many things coz life change like a snap due to pandemic. Dec2021 I was diagnosed with Hyperthyroidism Graves Disease before I knew nafefeel ko na that there is something wrong with my body, my anxiety is through the roof, sometimes ai cant control it and leads to depression, rapid palpitation everyday, weight loss, #2 every after meal, im always tired plus I cant even stay 5minutes in treadmill and more symptoms pa, still on Medication but Im more protective with my Mental Health. To sum up Hormonal Imbalance talaga is really a big factor with Mental health and Thank you Ms. Rica for this Vlog its such an eye opener for all the women out there
God is good po talga sa vlog na to… I had 2 miscarriages na po, I’m planning magpa check up na sa endoc, after watching ur video po. hopefully dito sa province namin may dutch test or dr na kasing galing ni Dra. Sharee. 😊 Salamat ms Rica.
i am really a strong believer that you don't meet people by accident the moment I saw you on youtube was really God's plan. Thank you
This is superrr timely for me 😃💕 the more people will know about this the less many of us will feel that we've gone crazy 😂♥️ Thank you for this Ms Rica!
Yes!!!
Thank you so much. Dami ko natutunan…..kaya pala ganun coz I’m 43 na at hindi ko na din magets nangyayari sakin. God bless you and your family❤
Thank Rica your topic is very useful,it answered one of my questions because only this year I'm became menopause.God bless!
Very timely!
Days ago sabi ko kay Lord, "Lord nakakatakot naman maging happy, kasi bukas malungkot naman ako."
Hormonal pala ito. :)
Praise God! Thank you Jesus!
Thank you so much Ms. Rica truly your content is worth the time spent and yeah this is one of the best! Indeed you are Amazing! Cheers to all the women out there!
❤❤❤ thank u for watching
I wish it is affordable then I could have had hormonal check-up then but as you mentioned there are moms who really always push back things for themselves and just do things for their kids and I'm a member of that club 😁
Rica this vlog is such an eye opener for me. Thanks to u and the good doctor for enlightening me about things i didnt completely understand in the past. I do know that the emotional distress i sometimes (or most of the time hehehe) feel with my relationships is mostly hormonal but now after watching i somehow know “scientifically” why sometimes trivial things affect me emotionally and creates problems between me and my husband and sometimes even with my now adult children. At least now i am aware and probably try to control those feelings and prevent rift with the people around me especially my family. Im planning to talk to my husband about this and maybe apologize for my sumpongs and maybe try to make him more understanding and be aware of this scenario in case my hormones act up😅
Thank you Rica, your content is very informative❤️ your 42 yrs. Old ur still pretty❤️
I’m only 21 years old and my husband is older than me and he always talks to me about hormones bla bla bla. Now this pushed me to look into the male hormones so I can handle him better. Ksi sobrang iritado cya most of the time and little things lng nagagalit. We’re both in the military so the stress is there pero I’m glad I came across this video ate, so thank youuu for sharing!
This is a very very informative vlog, it's our 4th time watching this and sharing it to all our fam and friends.
Ganitong mga vlogs need ko. Thank you Ms. Rica!
Rewatching and sharing this vlog and talking about hormones with my friend. Thanks for sharing your heart and your experience. God bless!!!
More videos like this plssss ms. Rica really a big help😊😊😊
Very generous of you ms. Rica to share it.
Thank you Ms. Rica and Dr. Sheree for sharing information. :) I cried on this video realizing how much my body and myself have gone through. It's time to do the work of taking care of myself naman. This time, ako naman. My body needs me, isa lang to. ❤
Miss Rica, i have been feeling of uncontrolled anxiety recently. Thank you for your blog, it really help me why.
Will find a hormone doctor to deal it. My regular doctor did not understand me when i open it up to him. He suggest a talking therapy which i did not agree, God bless you Miss Rica, thank you for sharing.
I have this anxiety that triggers my vertigo 😢
I love this! I’ve done the Dutch test twice already and it helped me understand my hormones even more!
This is so good and informative!!! :) Thank you so much, Rica and Dra Sheree!
I just knew before that you are a very good actress, but with this vlog and my 1st time watching you do this, I didn't think that you are such an intelligent person. It's good you are into vlogging because you have really a purpose. A purpose to educate and inspire us. My next step is to subscribe to your channel. God bless Rica! 🙏👏😘
Thanks for this Ms Rica❤such an eye opener for me. Never understood how my body works even at school. Such a great content po. God bless po❤
Thank you for this. This should be a top priority for all. Btw, I tried to inquire in Core Clinic but they full right now...
Hello where did you inquire?
Sana because of this vlog and similar post from Moira with the same clinic e meron din other hormone doctors/clinic na lumakas yung online presence para hindi mahirap magbook sa Core. Huhu and sana madaming mas other affordable options.. i still believe na kahit "messed up" and health care system satin e pinakamagagaling parin na doctors ang Pinoy because of their calling and heart to help 🙏🏻
+1 on this
I've learned a lot. Thank you Ms. Rica for your video and more of educational and inspirational vlogs pls. God bless you and your family. ❤❤❤
Thankyou so much ms. rica,Indeed a timely helpful information that youve shared to us, and its a constant reminder to love yourself full the love tank deeply in a selfless way so that we can freely shared it with our loveones.... god bless us all....
I love this video! It helped me a lot specially I am going through a major problem in my life right now. I hope all women has the same advocacy and passion in helping to cope with our well-being like Miss Rica. I now have the energy to share to others might as well this paramount information to somehow shower them with positivity and that there's is always a reason why we feel this or that way. You are an inspiration!! REALLY
Really appreciate this vlog Ms. Rica! 💖 Ung sinabihan akong baliw got me so affected. A lot of people are so insensitive lang po talaga when it comes to mental health. And this is a way for other people to understand what hormones are for. Thank you and more informative topics! Kudos to you and your vlogging team 🎉
Very timely po Mam Rica. Thanks for sharing this info po❤..
Thanks Ms Rica, i really learned a lot from this Video.❤
Hi, Miss Rica. I just wanna say that you look so pretty especially in person. I saw you once at NAIA terminal when i was travelling to SG last 2018. 🥰
This is very helpful and informative. Science is amazing. More videos like this. ❤ nurse here ito yung mga mahirap explain sa tao. Yung iba too little knowledge and they assume. mali tuloy dating sa tao lalo sa tiktok but this is different, explained well in laymans term
Wow! 😢naiyak ako Ms. Rica for this. Thank you talaga. I am 44 this coming June na din. Sabi ko nga last week why I felt so sick when everything I really tried to live healthy as much as I can eat healthy as i can avoid sugars as much I can ganon padin. I am a believer too that help alot. Stress nga naman, at ang daming iniisip din. ❤🙏 Thanks for this infos it really really help. 😢
Rica is very articulate. Sarap nya lang pakinggan.
Very helpful, thank you Rica for sharing this. This puts into words what the things have been playing in my mind.
This is so good and very informative!!!! ✨ Thank you for this vlog!!! ♥️
I shared this to my friends. Thanks for talking about women’s health. More of this please.
Done watching po. Thank you very informative. Sobrang healing.. may menstruation problem po ako and babasahin na lang po ng OB ko by Tuesday ung result para sa thyroid. Hopefully maging okay lahat. Thank you ms rica ✨💜
your on point, thank u’ve asked those things i’ve in mind. keep it up, you truly help so much😊
From watching this i decided that i should ask help from doctor about my changing hormones. Thank you
Thank you Ms. Rica
Love this content.. More to come..
Wow! This is very informational. A lot of things I learned from this vlog. Let's love our health as much as we love our harmones. Stay a way from stress as much as possible its the best gift we can give to our self....
Super helpful ms.Rica thank you so much for sharing.God bless you
wow thank you for this. Parang di ko napansin na mahaba pala ang video nato 30+mins, kasi im very interested sa mga sinasabi ng doctor. Lalo na sa mga katulad ko na di ko pa afford magpadoctor for my hormones. Laking bagay talaga ang mga infos na ganito Ms. Rica. I am married and nasa early 30s na ako pero di pari ako makabuo ng baby 😢 sana soon makabuo na. Maraming salamat ulit sa vlog mo na ito.❤
OMG. this is verrryyyy helpful. More of this Ms. Rica please.
Ito prob ko nowadays. Huhu. Thanks for sharing.. might as well talk to my doc earlier than my sched annual check up in august..😮💨💕
Sobrang informative po nito thank you. Ako nman po nung nag stop ako ng pills super irregular ng period ko. Pag naka uwi ako ng pinas hanapin ko si doc salamat po 😊
i learned a lot,,,thanks
I love doc Sheree and CORE ❤❤❤
Me crying while watching the last part😢
Sobrang thankful for this video, it really makes sense to me now why those things happen to my body, my emotions and mentality. I thought there's a psychological problem with me, so I'll go see a doc to check my hormones.
ang ganda!
thanks Miss Rica for sharing this and also to doktora. God bless..
Thank you so much fo this very informative and helpful vlog Ms. Rica ☺🥰❤
Such an informative content. Love this❤ and I have to share to my girlfriends.😊
Hi Mam Rica...thank you for a wonderful and helpful topic for us women who undergone such hormonal imbalance, and such a great information....lahat tumutugma sa akin. Now na andito na ako sa 🇩🇪 that the health care is really good...I am gonna make an appointment right away to seek help and do some tests first....again thank you so much po😊❤
Haven't given birth yet (too young lol) but I can relate with the feeling of being anxious and feeling na mamamatay ka na 🥹. Good thing I've stumbled upon your vlog. I'm not alone. I'll try to get checked.
This is very timely .. i have this feeling like im having hormonal imbalnce ...
Thanks a lot Mam Rica from you I learn everything about hormonal imbalance I thanks a lot.
Thanks po for the information, I've learned something today!
I learned a lot. Thank you so much. God Bless!
Thank you for this content!
Awww yehey!!!
Thank you Miss Rica Very informative video
Thank you rica, I learn a lot. I share this video to all ladies friends😊
Thank you Ms Rica. This is such a great content. 💕
Thank you for this content, Ms. Rica❤❤
Hope it helped!
Very informative..and timely for me.
Super love what i learned..thank you miss rica ..try acupuncture too for hormonal imbalance❤
Oh Happy birthday 🎈❤Karla!
Very informative, passing this vlog to my wifey :)
I also have PCOS and currently I am on medication 😢 I am 27 na and I am so scared na di ako magka baby in the future kasi ang menses ko is umaabot ng 1yr na wala talaga 😢 i really liked this content ms Rica ❤
Not yet finished watching but as someone in her late 20s bigla ako natakot maging mommy! Haha lakas ko pa naman mag baby fever hahaha ❤❤ so much love & respect to all the moms out there.
Thank you for sharing these info!!
You can do it. Wonens bodies are amazing - kahit di ka naman din maganak many things will happen to it heheheheh
This is very informative. Thank you for this
This is so informative! thank you!
Thank you for sharing this :)
Hello Ms. Rica
Thank you for making this video and educating women about hormonal imbalance. You don't know how grateful I am. I feel seen after watching your video. I've always felt off and sometimes I think I'm going crazy. I've lost relationships even though I don't mean to hurt others. That story of a mom with two kids resonate with me a lot. I hope more women talk about these things.
Maraming salamat ms. Rica.. so informative ❤️❤️❤️
So glad i watched this rica. So educational
I love this episode 😍😍 this is really on point....as in😅