BJJ SOLO DUMMY DRILLS / HEAVY BAG / GRAPPLING WORKOUT / GUARD PASSING & SUBMISSIONS

Brazilian Jiu-Jitsu Solo Dummy Drills. Train and improve your guard passing skills and submission game with this 10 mins BJJ Fighter Workout. Taught by BJJ Black Belt, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in BJJ, MMA, Muay Thai, Boxing, K1 Kickboxing). Great for beginners to advanced. You can do this workout at home with a bjj dummy, heavy bag, roomate or loved one at home. Stay Safe, Stay Healthy, Stay Strong Everyone!
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Ground & Pound / MMA Drills
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[@TheKnobbyKnees]

Do this workout with the GnP drill video all the time. Please do a Part 2! The format of this is so much better to following along with than other videos

[@juliaperry7589]

10/10 workout video! Even a beginner can benefit a lot from this since the instructions and demonstrations are so clear! Thank you coach👍🏻

[@cedricjolet2068]

Good

[@davinogueira9698]

Top

[@Merzbjj]

Very nice! Good job 👏👏👏

[@dufort100]

Vraiment un très bon vidéo pour tous les pratiquants d'arts martiaux mixte, peu importe le niveau. Belle démonstration de quelques unes des entrées de base en BJJ. Très bonne pédagogie, la maitrise de l'anglais n'est pas une nécessité, car les démonstrations sont très claires et facile à suivre étape par étape.

[@MasterDav]

This is beautiful! Thanks. Can we get some ideas with the dummy on top?

[@H2OMMAGYM]

Will definitely look into other ideas for all the different positions.

[@MasterDav]

@@H2OMMAGYM fantastic! thanks!

[@nestorherraiz8407]

Great workout, I have a century vs1 and it’s the same amazing technique training, also even the arm bar. Keep the good work. Thank you for the follow along abs training videos , AMAZING

[@Theo-dj7vs]

Nice. Real nice at x1.5

[@dadmindmatters]

These are superb thank you for creating them Oss

[@H2OMMAGYM]

Thank you. Happy to hear that!

[@pavolskacik5064]

great video, would like to see more of these

[@H2OMMAGYM]

That's great. You will definitely see more!

[@jakubj1314]

Excellent video.

[@H2OMMAGYM]

Thank you for your excellent feedback!

[@M.R.4.2.0]

Can ypu make botton guard drills

[@nihonshinkenjujutsu690]

ha ha ha ha ha ha