How to do a Somersault?
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- เผยแพร่เมื่อ 18 พ.ย. 2024
- Take a look at our video which will help all swimmers learn how to do a somersault in swimming which will then lead into a tumble turn.
This video is tailored towards children to help compliment their existing lessons or for those who wish to teach themselves.
Challenge 1: (0:43)
Challenge 2: (1:15)
Challenge 3: (1:58)
Challenge 4: (2:39)
To learn how to do a Tumble Turn:
• How to do a Tumble Turn?
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This young lad is a great teacher/coach helping me and my kids out. FANTASTIC
you’re welcome Tom, always happy to help where I can!
Thank you !!
Yes sir I hv tried it. In fact I was trying since a month but 👎🏻after watched yr video I will definitely do it after practice. Thnx a lot again.
Well done! Pleased to hear it! Keep up the good work! 👏🏼👌🏼💙
I used to swim and take lessons, I master my somersault lol but I hate when my nose becomes clogged and get a headache from the water.
Have you thought about wearing a nose clip?
Thank you. Your page has been great recourse. I am completely my Level 2 and your tips have really helped. But i am just wondering have you posted any videos for Sculling ? . many thanks
Best vedio
I do not know how to swim yet properly but once I learn how to swim I want to try this today i tried it but I couldn’t do it I was scared do you thing that once I learn how to swim I would be more confident with doing it
I'll have to try this. When I try the water pushes me back up to the surface. I must not be doing the right technique. Will follow through
Yes for sure, listen out for the key points in each practice. If you’re tight like a ball you will roll. 👍🏼👍🏼
Very very useful . Thnx a lot.
You’re welcome! Have you tried it?
Thnx a lot for perfect guidance sir
You’re welcome, I’m always here to help!
I’ll definitely try it 2moro👍🏻
Sounds like a plan! 🙌🏻
Anar Bakeri have you tried it and was it easy to do
How was it?
Is there a video on teaching handstand?
Not as of yet. Just swim head down; feet out! 👌🏼
Can u teach us how to do backflips back handspring
Hmmm, maybe! 😊
I can only do a half rotation after that my body turns to a different direction and I feel completely lost in the water. Please help.
Keep practicing, practice a forwards roll on a mattress at home in bed. 🛌
What about the breathing control part?
Blow out of your nose when you’re about somersault. 👌🏼
I get dizzy and I have a fear of water and then I panic and can't find my way up
Great video ..! Liked it very much..
1 question though..
When my head is under my lower body , I feel an intense pressure like my head is about to explode.. Why does that happen and how can I make it stop..?
Thank You.
Keerthi Sagar .B Thanks Keerthi, I’m pleased to hear your enjoyed the video.
If you blow out of your nose slowly during the rotation this should relieve pressure in your head.
Alternatively try wearing a nose clip. 👍🏼
The Swim Specialist Thanks for the lightning fast respone.
Will definitely try it out.
Keerthi Sagar .B you’re welcome, let us know how you get on?
Cute kids
Is somersault Nd flip turn r same..? 2day I hv done it very well but drank water also. 😰what should I do for that?
Well done, good effort for trying. Some people call it different things. If it looks like this then it probably is..
To stop swallowing water, hold your breath and exhale by blowing bubbles out of your nose when rotating over! 😊👍🏼
Sir I tried it the problem is the water entered my nose nd that’s very uncomfortable 😣
You must always remember to blow out of your nose just before you somersault and continue blowing out of your nose until your in an upright position. 😊👍🏼 I agree! It’s the worst feeling in the world!
Follow my step..
First do freestyle and then push your head or face down to the water in fast.. Make sure to balance yourslef with your hand.. If not the water will push you upwards or even worse tried to drown you.. I was told by my coach to do this when I was 6..i know it takes days or month to be expert in this.. Make sure you have a coach watching you while doing somersault as they can be deadly for beginners
Video would be perfect if breathing is mentioned IN the video, not as an afterthought. Nice video anyway. Thank you.
Good video but you didn't mention breathing technique. Should I hold the breath in water or exhale all the time?
Ankita Sood
Helle Ankita, thank you for the comment.
We would recommend exhaling during the rotation to prevent the water going up your nose.
Good question, we hope this helps. 👍🏼
My friend can’t swim
Hope they get better soon