You are like Alex Hunter (Fifa 17) for me, only that you're real. Your journey inspires me to also give my all in training. I hope that someday when I make it, I'll be able to meet you and tell you just how much your work is helpful. Keep up the good work
This will be a great series, all your viewers training side by side but in other parts of the world. I have just got home from work, its 2 am here in England now so I shall record my times after some good sleep.
Hi..7mlc I jz did yr fitness testing...it was superb, but the beep test I jz reached level 8.. after 4 weeks I'll repeat again the fitness test and I'll see how many sec and level I can do... once again thanks very much bro.. I'm a big fan of you... keep rocking
Awesome training but I am currently working on my awareness and thats my greatest weakness. I mean I am getting extremely good at it but I want it to be perfect
hey man is it good to do the yoyo test also... what is the difference between them(the beep and yoyo test). please answer, and thanks for the videos also.
are u planning to show the program before actually doing it, so we can repeat it after? also, that's a very good result in beep test, can't wait to see end test results. good luck!
I'll release the full program after I've completed it, but will be walking through it each day, so that anyone following along can do the exact drills if they wish to 👍
Hey 7mlc, I play premier league futsal (Aus) and I want to know what I should work on as it is indoor and a smaller field than I play in. Thanks mate and cool vid
itsJJORDAN Hi mate, I think quick feet and first touch are going to give you a great advantage on a smaller field. Also speed of decision making. Hope you have a great season!
What is your club’s name? It is my dream to play professional football and I’m determined to get there. Right now I’m a free agent looking for a new club. I still new to make highlight videos. Do you have an email address I could get in contact with you about clubs in the US etc?
I am 13 years old and have played soccer all my life. One thing that is holding me back is my speed and strength. Is there any excersises I can do at home that will make me stronger in areas such as the core.
Hello Michael I have a serious question for you I'm 17 and I play for a Sunday league team. I play for an u21s team so I'm one of the youngest and weakest. Today we had a preseason match and we lost badly. I need help knowing how to get bigger faster stronger so I can be a reliable member of the team. What can I do to really elevate my game to the next level. All that I lack is that strong build. The rest I have (close control,speed, endurance, fitness) The physique required to play at an adult semi pro level is what I need. I'm 5ft8 and weigh 62kg. Would gym be a definite option in oder to achieve this? Can you help me out. And should I message you on ig too?
Roberto Adriano Gym is definitely gonna be a great place to build your strength and gain size 👍 check out my day in the life series for some ideas for exercises you can do in the gym.
Just using a stopwatch. But I timed it using the video footage to make it more accurate, because getting someone to time it by hand can sometimes be inconsistent.
bro are you serious ? you got level 15 and you're not even fit something is wrong either you tested it wrong or you just have an amazing stamina.. I can barely go to 13
During season I was actually getting above 16. Not trying to brag!. It's honestly just pushing through mentally, and trying to put your mind on something else while you're doing it. 13 is an excellent score!
Time to get to work! Who's in for the next 28 days?
7mlc im in
7mlc great vid keep up the great work and good luck for the season ahead ⚽️
7mlc me!!!! :D
Is there going to be daily video
Iv improved my skills thanks to you . Thank you
Your videos are the best to help out im gald you stick with it youre the only person i know can help this season
Thanks so much!
You are like Alex Hunter (Fifa 17) for me, only that you're real. Your journey inspires me to also give my all in training. I hope that someday when I make it, I'll be able to meet you and tell you just how much your work is helpful. Keep up the good work
Thanks so much for the support man, would be awesome to meet someday!
Super explosive and great video as always👍🏼
Thank you bro!
Just started this workout and will do your training as well. Keep up the hustle bro
This will be a great series, all your viewers training side by side but in other parts of the world. I have just got home from work, its 2 am here in England now so I shall record my times after some good sleep.
Good stuff Tony! Love the thought of all of us completing this program and pushing each other to improve. Glad you're on board!
Good luck mate! Hope you get a hell of a season!
Really appreciate that!
Definetly going to watch this series!!!
Chicky Black Happy to hear that mate!
Looking good for a player who has had a month off. Really Really looking forward to this series!
Tom Smith I appreciate it Tom, glad you'll be following along!
love you're videos micheal!! Keep up the good work 💓
Brianna Miller Thanks Brianna!
I’ve been injured for 8months and I just did level 19! Beating my previous record back when I was fit!
Great video 👊
Thanks Liam!
This is going to be fun. Thanks for the beep test :)
Happy to know you're taking on the training Sui! You're welcome man.
Nice video !!!
Thank you mate!
I love your vids I've been here since 7k subs I love this channel
15 WOW, super effort on the beep test
awesome stuff coming
Absolutely mate!
I will definitely try out the series sir
Happy to hear that Rumela!
Brilliant video again. You're videos helped me get a scholarship offers :)
Good stuff mate! Thank you.
cheers m8 im confident this will help me improve my fitness great video lad !!!
Thanks mate, happy to hear it helps!
Hi..7mlc I jz did yr fitness testing...it was superb, but the beep test I jz reached level 8.. after 4 weeks I'll repeat again the fitness test and I'll see how many sec and level I can do... once again thanks very much bro.. I'm a big fan of you... keep rocking
My pleasure bro! I have no doubt you will improve with hard work, keep it up!
If I Honest Without Your Great Video I Would Not Have A Good Structure For Training So Keep The Work Up
Happy I can help my man!
keep going I hope one day you will play in a huge club
Thanks for the support my man!
Another great video thanks! 🙏
Bryan My pleasure Bryan!
Jumped from a 10.3 to a 12.3 over 2 months! Thanks to you (My goal is to try and get 14.0 by March)
That's fantastic Oisin, keep going man. I have no doubt you'll exceed your goal!
Amazing! 👌😉
Thanks bro!
You are awesome you are the best
7mlc good to see you in the fitness session
Thanks mate 👍
Woah your channel is growing fast bro. I remember watching ur vids from h were at 21k subs
The support as been amazing man! 👍
thanks for the drills
all are helpful :D
Ljessi You're always welcome mate!
great video
Thank you Craig!
Awesome training but I am currently working on my awareness and thats my greatest weakness. I mean I am getting extremely good at it but I want it to be perfect
Keep going mate, remember that no player is perfect though 👍
Great video 😇
Thank you mate!
would you put on your actual 28 day program. I'm trying to make one my self i'd really appreciate it!
Great video!!
Starting the 28 day pre preseason program tomorrow 💪. Will keep you updated everyday 👍
So awesome u help my really if i train alone thank you i'm a big fan i'm from the netherlands btw😉
Netherlands, that's awesome! I appreciate the support mate.
You are the best
Thank you bro!
thanks mlc.
Always welcome, Brad 👍
I follow you weekly. Thanks for the next 4 weeks. I'm excited
Nice job
Ramiz Shaheed Thank you!
Nice video!
Thank you!
south Africas academy season is already starting when does your season start?
Not until Novemeber for me. Preseason is in October.
I like your vids they all helpful 🔝
I appreciate it Mohamed, thank you.
Nice video
Thanks mate!
Great vid!👍⚽️💪👏😉
Thanks bro!
Loving the videos mate, what's the story when did you go to the U.S?
Thanks mate! I have an entire video on my story and how that happened 👍
7mlc found it bro! We have similar style of play so it's good to have that like minded advice, all the best bro
hey man is it good to do the yoyo test also... what is the difference between them(the beep and yoyo test). please answer, and thanks for the videos also.
Only three words: keep it up..
Thanks for the encouragement bro!
are u planning to show the program before actually doing it, so we can repeat it after? also, that's a very good result in beep test, can't wait to see end test results. good luck!
I'll release the full program after I've completed it, but will be walking through it each day, so that anyone following along can do the exact drills if they wish to 👍
Hope this will help me alot.
I am confident that it will Darryl 👍
Are you still going to play in Australia this season?
themose201 No mate, I'll be playing in the US 👍
What program did you used for taking the time so accurately
Are you going to share with us your Fitness plan? I would love to do it alongside! :)
I'm sharing my whole 28 days of training 👍
Ok, I guess I will follow along 1 day behind then :)
Hey 7mlc, I play premier league futsal (Aus) and I want to know what I should work on as it is indoor and a smaller field than I play in. Thanks mate and cool vid
itsJJORDAN Hi mate, I think quick feet and first touch are going to give you a great advantage on a smaller field. Also speed of decision making. Hope you have a great season!
Thanks mate, I will be following your pre season steps 👍🏼
I love your Videos and i try to keep up with pre preseason workouts to get much better , but first i have to get well because i have fever :D :(
Greetings from germany haha
Hope you get better soon my man!
Can u make a video of our diet for strength and power
I'm currently in my training program mate, possible after though 👍
great
Thanks mate!
What's the official name of the agility test you do? The second fitness test. Thanks
+Marcel Jasenovec I believe it’s a arrow head agility drill
Back at business
👊👍
Hey man, loving the videos and I’m implementing it into my training as well. What is par for a pro footballer?
Thanks mate. Not sure exactly what you are asking.
Sorry I was a bit vague. Was asking about the beep test.
No worries mate, at my club, which is a professional standard, I would say that the average score of the players was around level 15
What is your club’s name? It is my dream to play professional football and I’m determined to get there. Right now I’m a free agent looking for a new club. I still new to make highlight videos. Do you have an email address I could get in contact with you about clubs in the US etc?
Hey Michael, if i have a game every saturday, should i do high intensity speed training or endurance in season?
Ali Sadath Yes still do it, but do it at the start of your week (Monday and Tuesday) so your body will be fully recovered by game day.
I am 13 years old and have played soccer all my life. One thing that is holding me back is my speed and strength. Is there any excersises I can do at home that will make me stronger in areas such as the core.
+Jacob Rubenstein I have lots of videos on my channel to help you improve that. Follow this training program and you’ll see great results 👍
Would you recommend the bleep test for fitness in football?
Doesn't matter I've just seen that you included it 😅.
Joseph Green Haha 😂 👍
Does futsal help with your dribbling.
Sure, it involves a lot of footwork and dribbling.
Time to get to work
How did you know when would it beep??? Like how do you know how fast are you suppose to run??
You just feel it out when you do it, just give it a try, and you'll see what I mean. I've done the beep test many times during my career.
7mlc thanks, I will definitely try it!
is there any App i can download for the Beep test you recommend ? because i found too many
Not sure about any apps, but try the link in my description for the one that I used.
who can do a summary of the explanation? after 2 minuts I can't load all video
thanks
Good 💪
Thanks mate!
Nice bid bro
Thanks bro!
Hello Michael I have a serious question for you
I'm 17 and I play for a Sunday league team. I play for an u21s team so I'm one of the youngest and weakest. Today we had a preseason match and we lost badly. I need help knowing how to get bigger faster stronger so I can be a reliable member of the team. What can I do to really elevate my game to the next level. All that I lack is that strong build. The rest I have (close control,speed, endurance, fitness) The physique required to play at an adult semi pro level is what I need. I'm 5ft8 and weigh 62kg. Would gym be a definite option in oder to achieve this? Can you help me out. And should I message you on ig too?
Roberto Adriano Gym is definitely gonna be a great place to build your strength and gain size 👍 check out my day in the life series for some ideas for exercises you can do in the gym.
7mlc thank you 🙏🙏💯
Good video if I do this everyday I'll become fit
Thanks mate!
how to level every but which number level 1. 15 range
Brother what are the best boots you wear?
I really like the adidas X range 👍
Good
how do you stop your time for the sprints that it's accurate?
Just using a stopwatch. But I timed it using the video footage to make it more accurate, because getting someone to time it by hand can sometimes be inconsistent.
can you do a how to be a cm in soccer video like pogba?
Its Unique Possibly after this series 😄
how do you know how fast to run to get to there before the beep?
You just feel it out after the first time it beeps, then stay consistent with your pace. Give it a try and you'll see what I mean.
Name of the application please
Do a Giveaway again please
Possibly soon mate 👍
You are greedy
I will BE fit IF i will Continue Thanks M8
Absolutely 💪
which level point
How to do the beep test?
Set up two cones 20 meters apart (27 steps) then download the beep test audio from youtube.
bro are you serious ? you got level 15 and you're not even fit something is wrong either you tested it wrong or you just have an amazing stamina.. I can barely go to 13
During season I was actually getting above 16. Not trying to brag!. It's honestly just pushing through mentally, and trying to put your mind on something else while you're doing it. 13 is an excellent score!
Do u pronounce it Angelo or Angel?
Probably Angel.
how to be a good player on the pitch
like u?
Every video I upload is designed to help you improve mate 👍
How to train without training equipments? Like using home made things...
Preseason for what club?
I'll be sharing about it soon 👍
💪
👊👊
The test is for 20 mts ,not yards , you are running almost 2 mts less, on each run , by the way good job , really.
If you are referring to the beep test, I took 3 extra paces over the 20 yard line (27 paces in total) to measure out 20 meters.
7mlc well , great job then 💪💪
how many beeps do u need as a professional?
It varies from club to club, but I would say I've never seen a professional get lower than 13.
What league do you play in?
I was playing in the US third division this past season. I'll be talking about the coming season later 👍
do you know Georgi Hristov footballer playing in 2nd devision in USA i believe.
Fc barcelona doesn't contract you :( big mistake
It's called the pacer test 😂😅
Brianna Miller In England we call it the beep test 👍
Whats your stamina in km?
How many stamina that need in football?
I don't understand your question mate, sorry :/
7mlc he asked how long did u run in km, and strong that need in football, i think
u mentor me
Happy to mate 👍
First
👍
7mlc love your video even I swear, I learned how to curve a football from u men thanks for everything
Mee
Elijah Joseph 👊👊👍👍
Nice vid u have six pack bigger then u lol
😂
Hi daddy
good video