Should have way more followers. Just an ordinary bloke showing what can be done with a lot of hard work and discipline. I’m 56 and this channel encourages me.
Awesome! Very inspirational. Pull-ups are the toughest upper body body weight exercise. My money is on you to break that 30 rep mark. Keep the videos coming please.
Thanks for your confidence. I seriously hope you are right. Give me a week and we will know for sure, I’ll upload it, what ever happens. And I do intend to keep making videos into 2024!
Thank you for giving us your sets and reps #’s. It helps. My baseline today was 8 sets of 5 pulls/chins/neural grips after I did barbell squats. 10 sets is next goal. I’m 53. No reason why I can’t get going on a muscle up!
Still struggling to nail the muscle-up, but I'm convinced that weighted pull-ups and explosive or high pull-ups are definitely helping me get there. For the past couple of weeks, I've been working on high pull-ups for that muscle-up power, and jumping muscle-ups on a slightly higher bar to practice the transition. I'm definitely making progress and feel closer than ever, but that feeling of "almost there" has fooled me before, so I can't help but doubt myself a little. It's not like I'm starting from scratch, though. I can easily do 15 pull-ups with clean form, but my back surgery definitely took a bite out of my younger-day athleticism, which makes some complex moves tricky now.
The “almost there” feeling is such a tease. Sounds like you are doing everything right, so I’m sure it’s just a matter of time. Although, having had back surgery it’s incredible that you’ve come so far already. I regret not getting into this decades ago, like you, I’m sure we could have nailed it in our younger days. The fact that we are still working out puts us in a position of athleticism far beyond the majority. So we are doing ok. 😊
@@funwithcalisthenics I appreciate the encouragement. I'll definitely let you know if I ever achieve that muscle-up. I plan to subscribe to your channel as well. I genuinely wish you success as a calisthenics TH-camr. Your dedication, strength, and skills are truly impressive. It's notable that your achievements stand out even more given that you don't have a gymnastics background, and almost zero people at your age can do the muscle-up (except those gentlemen with some sort of gymnastics background in their younger days). Now, I'll be honest. I'm not really into calisthenics, although I've incorporated push-ups and pull-ups into my routine for a long time. I believe that calisthenics is better suited for strong young people and may not be suitable for those dealing with back issues, such as myself. Despite having to give up certain sports, including my favorite, basketball, following my back surgery, there's something about the muscle-up that won't let me go. Anyway, keep up the excellent work, and be sure to take care of yourself. I've heard that injuries from at-home exercises have been on the rise since the pandemic. No need to rush things. Let's just enjoy the journey.
I started this with just push-ups, and the very occasional pull-up. Then I learnt about Calisthenics on TH-cam and became obsessed with the idea of a muscle up. The rest is history.. like you say, let’s enjoy the journey..
I’ve found weighted pull-ups to be beneficial in a well-rounded pull-ups progression training program. One of my favorite weighted pull-ups workouts is weighted single progressions, consisting of about 8 singles with each set consisting of a heavier weight leading up to a final set close to a weighted one rep max effort. I allow plenty of recovery time between these rounds to be strong fresh, much like heavy barbell training. Then, after a final recovery, I bang out a final set of BW max reps pull-ups, enjoying the lightness of my BW from having fooled my muscles and gravity with the weighted work. I’ve used this approach for other lifts, including the barbell overhead press lift that led me to a 175-lbs. single rep that I managed about 15 years ago. Wishing you the best. Keep your video recorder in because 30 is right around the corner and you don’t want to miss it.
This is really interesting. Thanks for taking the time. 175lbs is amazing, that’s my bodyweight! Il, have to test my max, I suspects it’s around half that. Love the gravity less feel of BW pull-ups after the weight comes off. It’s awesome. I’ll be changing my weighted pull-ups program again soon, and adding more weight. Looking forward to seeing how this goes in 2024.
Respect. 💪 💪 You'll fly through that 30. I'm going for 315 total pounds(my bodyweight plus addtional weight) for 20 and 400 total pounds for reps in 2024. All fat grips. Your video is motivating for sure. I ain't done 150 in a workout in years man. You're crushing it. This 150 will be in mind every damn time I think I'm tired.
Fat grips are really tough. And that’s serious weight you are pulling. Pleased you found my video worthwhile. I’ll keep trying to make challenging ones .. 😂😊
Nice job, Antony! I’ve used the dip belt for years. It’s a very valuable piece of equipment. If you don’t mind me saying, you’re not hooking your dip belt up correctly. That’s why it feels like the weight is always just about to slip off. You want to loop the chain through the loop on the other side of the belt, then loop it through the plate, and then bring it back up to the other side and connect it. You will end up with a triangle of chain, the weight will actually pull the belt tight around your waste, and the weight won’t be hanging so low that it swings all over the place. All the best.
A weeks rest n when it's D-Day=attack the bar to get over 20 pull ups before you dead hang, aim for 22 and you should be able to get another 8. Good luck, I'm cheering from Sydney
Thank you Dale, I think you may have a point. I’ve often thought, if I can keep going for just a few more, before I take a dead hang mini break, then I’d be able to reach a few more reps at the end. You are so right. Need to make that my focus. I wish I was in sunny Sydney!
Just looked back at my earlier videos. I seem to dead hang for a short rest around the 20 mark or before. So like you say, if I could keep going until I hit 22, I should be able to do it. Focussing on 22, is certainly more palatable than 30.
I tried not taking a break until 22… but ending up taking a break at 19!! Then carried on until 24… then with a hanging rest I reached 30! But questionable form! Will cause a big debate when I upload it in a few days time!
Thank you Ashok, appreciate your comment. I’ll be putting together a video shortly, which will show a weighted pull-up workout program, that can be adapted to suit your needs. But first, I must make the 30 Pull-Up video! Take care friend.
Nicely done on the weighted pullups. I'm no expert but wondering if instead of going for progressive quantity on the weighted pullups and instead go for progressive weight with lower reps. That's how I do it anyway and massive difference. I've read overtraining can lead to negative results. As always though, very inspirational. And when is the video of those back muscles coming?!!
Haha… I’m no expert either, but this is my thinking. My focus right now is building my max reps (without weights) so doing numerous reps with some weight added I think is the way to train. Having said that, after this year, and hopefully hitting 30 reps, I do plan to adopt a weighted program more like yours. Heavy weight, low reps. Really looking forward to starting that. As for my back muscles, I’m sure they are there somewhere, but I think need to lose a few pounds of fat before showing that off!
@@funwithcalisthenics Ironically, a video that shows you having normal back muscles would be more inspiring. It would show you are doing all this without looking like a bodybuilder.
Nice video! I’ve never trained that much volume in one session. Maybe that’s why I haven’t really progressed? Th in n in I should try more volume in future. I’m doing some banded muscleups and I bought some bands from your link. I have a very weak spot at the top of my pull ups so I’m focusing on lat pull downs where I squeeze and hold at the top with full depression and retraction so chest to bar basically. Then I go and train banded muscleups. Also do dips the Australians and pushups plus walking lunges and hip mobility.
Sounds to me like your are training really well, covering lots of bases. Thanks for buying the bands from my link. Much appreciated. When I train pull-ups I usually do lots of volume. Usually around or over 100, if weighted then at least 50. But I must admit that I focus more on pull-ups than other areas.
It’s cold outside, the weather is miserable today, so probably popping in to the gym! But no pull-ups today… saving myself, resting the upper for a bit.
Depends on the type of workout. But usually about an hour sometimes 1.5 hours. This includes rest breaks. If it’s mainly a pull-up day, I’d usually do between 100 and 150 weighted pull-ups with various weights.
Wow, you are hard charging into this. I believe you will hit your 30 pull-up goal very soon with your determination and work ethic. Can I ask you what drove you into doing callisthenics at age 54? Certainly you are enjoying a plethora of health benefits from that decision, but I just want to know what ignited the fire. Thanks and have a great day, Antony!
Thanks for your comment . Since making this video, I’ve hit the magic 30 pull-ups. Yippee. What drove me to this extreme level, is a mixture of having an obsessive personality but also, I was diagnosed with a rare cancer, which luckily I’ve kicked in to touch, but I’m determined to be as strong as I can in case it returns.
My history is long distance running, and a little karate. I wanted to stay slim, like most long distance runners, so I guess that helped. But I did very little upper body workouts.
When you over een week start to do the attempt breaking your pull ups record what are you doing for warming up before that? When i do pull ups the first set is so hard and after a few sets it goes much better. Anyway you are so character full man.
Great stuff. I have to say though, your form is not geared to have your back muscles popping. You have developed an efficient form for high reps. There is a bit of a swing. If you practiced an INEFFICIENT form that had you go straight up and down with an arched back, your back muscles would be growing even more than what you are experiencing now.
That’s a well thought out comment. I’m quite that my back muscles aren’t popping at my age. My style just works for me, no injuries and I enjoy it. So I’ll keep going this way I think. Good observations though.
@@funwithcalisthenics Your current pullups form is a better complement to your muscleups anyway. I am sure you already know this. I am just pointing this out for new people who don’t know.
Normally with isolated exercises, they say you can shoot for even 20 reps and get gains. You just need more than 5 sets per week. However does the compound nature of the pull-up mean that you need to add weight to keep reps lower? I guess your issue was that you were actually above 20 reps and needed to keep the reps lower anyways. Amazed.
That depends in my opinion. If you are using body weight only, then yes the pull-up can be practised every day. I have trained every day, for 30 days. It worked for me. But… weighted pull-ups take longer to get over and require more rest days.
I also do pull ups but not so much as you did i can 8reps in one time i like to do muscle up but i can't do it because im 86 kg can you give me schedule to practice
There is a training technique called grease the grove. I think that would be good for you. Google it, or search on TH-cam, I don’t have a video for it yet.
Thanks for the reply. I've been doing it for a year plus but don't seem to improve much. I think I'm trying to achieve too many calisthenics moves at once. Im 51 so not too far off yourself. For 2024 ive decided to only focus on achieving the muscle up and handstand both of which I've still not nailed. Great channel by the way. Keep it up!
I agree to pull off my tough I do them regularly and that's why I still don't believe that David Goggins did 7000 and 20 pull-ups in 24 hours straight like I said that will be over 291 pull ups an hour every time you do 291 Pull-Ups male models will be done for the day after 291 Pull-Ups but the great superhero superhuman David Goggins did 7000 more that would be a negative
A few months ago, I made a video where I did 1000 pull-ups in just under 4 hours. I did sets of 2 or 3 every 30 seconds. I couldn’t imagine how to handle it would be to do more than that. Even with more recovery time, it’s a massive achievement.
A normal functional person could with time achieve peak conditioning for themselves given if less distractions and more tuned development of the human body. Yet, when such path is chosen more vultures lurk in the shadows.
When you put on the weight belt, loop the second clip through where you hooked it and clip it on the same hook as the first one and it shouldn’t feel like it’s about to slip off.
Should have way more followers. Just an ordinary bloke showing what can be done with a lot of hard work and discipline. I’m 56 and this channel encourages me.
Thanks for your comment. I am just an ordinary guy, enjoy the fitness thing. More videos and challenges being planned.
Дед молодец!!! Долгих лет жизни и здоровья желаю от души!!! 🇷🇺
Thank you so much. I wish you a strong and healthy life too.
Awesome! Very inspirational. Pull-ups are the toughest upper body body weight exercise. My money is on you to break that 30 rep mark. Keep the videos coming please.
Thanks for your confidence. I seriously hope you are right. Give me a week and we will know for sure, I’ll upload it, what ever happens. And I do intend to keep making videos into 2024!
Thank you for giving us your sets and reps #’s.
It helps.
My baseline today was 8 sets of 5 pulls/chins/neural grips after I did barbell squats.
10 sets is next goal.
I’m 53. No reason why I can’t get going on a muscle up!
Great job!
You're the Dave Attenborough of calisthenics 😆
That’s so funny, made me laugh. I’ll take that as a compliment.
I love this audio book ❤😂
👍😂
That’s awesome. Hope to see that 30 pull up video soon. Good luck.
Coming soon! I hope.. with in the next week.. I’ll be uploading a video, hopefully with the goal achieved.
Still struggling to nail the muscle-up, but I'm convinced that weighted pull-ups and explosive or high pull-ups are definitely helping me get there. For the past couple of weeks, I've been working on high pull-ups for that muscle-up power, and jumping muscle-ups on a slightly higher bar to practice the transition. I'm definitely making progress and feel closer than ever, but that feeling of "almost there" has fooled me before, so I can't help but doubt myself a little. It's not like I'm starting from scratch, though. I can easily do 15 pull-ups with clean form, but my back surgery definitely took a bite out of my younger-day athleticism, which makes some complex moves tricky now.
The “almost there” feeling is such a tease. Sounds like you are doing everything right, so I’m sure it’s just a matter of time. Although, having had back surgery it’s incredible that you’ve come so far already. I regret not getting into this decades ago, like you, I’m sure we could have nailed it in our younger days. The fact that we are still working out puts us in a position of athleticism far beyond the majority. So we are doing ok. 😊
@@funwithcalisthenics I appreciate the encouragement. I'll definitely let you know if I ever achieve that muscle-up. I plan to subscribe to your channel as well. I genuinely wish you success as a calisthenics TH-camr. Your dedication, strength, and skills are truly impressive. It's notable that your achievements stand out even more given that you don't have a gymnastics background, and almost zero people at your age can do the muscle-up (except those gentlemen with some sort of gymnastics background in their younger days).
Now, I'll be honest. I'm not really into calisthenics, although I've incorporated push-ups and pull-ups into my routine for a long time. I believe that calisthenics is better suited for strong young people and may not be suitable for those dealing with back issues, such as myself. Despite having to give up certain sports, including my favorite, basketball, following my back surgery, there's something about the muscle-up that won't let me go.
Anyway, keep up the excellent work, and be sure to take care of yourself. I've heard that injuries from at-home exercises have been on the rise since the pandemic. No need to rush things. Let's just enjoy the journey.
I started this with just push-ups, and the very occasional pull-up. Then I learnt about Calisthenics on TH-cam and became obsessed with the idea of a muscle up. The rest is history.. like you say, let’s enjoy the journey..
Great work. Looking forward to see the video of the amazing big 30!!! 👍👍
Thanks Markus, I’m really hoping I pull this off. I feel I have put in the work, so it should happen. Time will tell.
Let's Go Antony! 30 Pull-ups You Got this!!!
I’ve just watched you do 33! With perfect form. That’s inspiring.
@@funwithcalisthenics thank you 🙏🏽
I’ve found weighted pull-ups to be beneficial in a well-rounded pull-ups progression training program.
One of my favorite weighted pull-ups workouts is weighted single progressions, consisting of about 8 singles with each set consisting of a heavier weight leading up to a final set close to a weighted one rep max effort. I allow plenty of recovery time between these rounds to be strong fresh, much like heavy barbell training.
Then, after a final recovery, I bang out a final set of BW max reps pull-ups, enjoying the lightness of my BW from having fooled my muscles and gravity with the weighted work.
I’ve used this approach for other lifts, including the barbell overhead press lift that led me to a 175-lbs. single rep that I managed about 15 years ago.
Wishing you the best. Keep your video recorder in because 30 is right around the corner and you don’t want to miss it.
This is really interesting. Thanks for taking the time. 175lbs is amazing, that’s my bodyweight! Il, have to test my max, I suspects it’s around half that.
Love the gravity less feel of BW pull-ups after the weight comes off. It’s awesome. I’ll be changing my weighted pull-ups program again soon, and adding more weight. Looking forward to seeing how this goes in 2024.
Respect. 💪 💪 You'll fly through that 30. I'm going for 315 total pounds(my bodyweight plus addtional weight) for 20 and 400 total pounds for reps in 2024. All fat grips. Your video is motivating for sure. I ain't done 150 in a workout in years man. You're crushing it. This 150 will be in mind every damn time I think I'm tired.
Fat grips are really tough. And that’s serious weight you are pulling. Pleased you found my video worthwhile. I’ll keep trying to make challenging ones .. 😂😊
Nice job, Antony! I’ve used the dip belt for years. It’s a very valuable piece of equipment. If you don’t mind me saying, you’re not hooking your dip belt up correctly. That’s why it feels like the weight is always just about to slip off. You want to loop the chain through the loop on the other side of the belt, then loop it through the plate, and then bring it back up to the other side and connect it. You will end up with a triangle of chain, the weight will actually pull the belt tight around your waste, and the weight won’t be hanging so low that it swings all over the place. All the best.
Thank you so much for the advice. I’ve been making a school boy error.. I really appreciate you pointing that out.
@@funwithcalisthenics My pleasure. It's the least I could do for someone who has provided me with so much inspiration. Keep up the intensity, Antony!
@GreenNeighbour thank you.. appreciate your kind words.. I’ll keep going.. just need a day off first.. 😊
Parabéns, grande trabalho e perseverança. Continue, vc vai chegar lá.👍🏿👍🏿👍🏿🍀👏🏾👏🏾👏🏾
Thanks very much. I’ve cracked it, I think.
A weeks rest n when it's D-Day=attack the bar to get over 20 pull ups before you dead hang, aim for 22 and you should be able to get another 8. Good luck, I'm cheering from Sydney
Thank you Dale, I think you may have a point. I’ve often thought, if I can keep going for just a few more, before I take a dead hang mini break, then I’d be able to reach a few more reps at the end. You are so right. Need to make that my focus. I wish I was in sunny Sydney!
@@funwithcalisthenics 28c bright blue, slight cool sea breeze😊just about to get a solid Sunday session in
@dalesparks7647 very envious. It’s grey and cold and damp here.
Just looked back at my earlier videos. I seem to dead hang for a short rest around the 20 mark or before. So like you say, if I could keep going until I hit 22, I should be able to do it. Focussing on 22, is certainly more palatable than 30.
I tried not taking a break until 22… but ending up taking a break at 19!! Then carried on until 24… then with a hanging rest I reached 30! But questionable form! Will cause a big debate when I upload it in a few days time!
Great thing to do at 59!! Way to go Mann! Product Link please
In the description below is a link to my Amazon Storefront where everything is featured.
Fantastic workout Anthony❤.
Can you share your weighted pull programme in more detail ?
Thank you Ashok, appreciate your comment. I’ll be putting together a video shortly, which will show a weighted pull-up workout program, that can be adapted to suit your needs. But first, I must make the 30 Pull-Up video! Take care friend.
Good work! Your 30 bodyweight reps unbroken will be coming soon!
That's the plan! I’ve put in the work, over the last 6 weeks. But if I don’t make it. I’ll step it up again… I so badly want to get this.
Nicely done on the weighted pullups. I'm no expert but wondering if instead of going for progressive quantity on the weighted pullups and instead go for progressive weight with lower reps. That's how I do it anyway and massive difference. I've read overtraining can lead to negative results. As always though, very inspirational. And when is the video of those back muscles coming?!!
Haha… I’m no expert either, but this is my thinking. My focus right now is building my max reps (without weights) so doing numerous reps with some weight added I think is the way to train. Having said that, after this year, and hopefully hitting 30 reps, I do plan to adopt a weighted program more like yours.
Heavy weight, low reps. Really looking forward to starting that. As for my back muscles, I’m sure they are there somewhere, but I think need to lose a few pounds of fat before showing that off!
To get out of a plateau, I believe you should start training how you have not been training.
@@funwithcalisthenics Ironically, a video that shows you having normal back muscles would be more inspiring. It would show you are doing all this without looking like a bodybuilder.
Nice video! I’ve never trained that much volume in one session. Maybe that’s why I haven’t really progressed? Th in n in I should try more volume in future. I’m doing some banded muscleups and I bought some bands from your link. I have a very weak spot at the top of my pull ups so I’m focusing on lat pull downs where I squeeze and hold at the top with full depression and retraction so chest to bar basically. Then I go and train banded muscleups. Also do dips the Australians and pushups plus walking lunges and hip mobility.
Sounds to me like your are training really well, covering lots of bases. Thanks for buying the bands from my link. Much appreciated. When I train pull-ups I usually do lots of volume. Usually around or over 100, if weighted then at least 50. But I must admit that I focus more on pull-ups than other areas.
@@funwithcalisthenics I need to focus on pull ups too because it’s my weakness. Going to introduce a bit more volume for now. Another set probably! 😀💪
It’s cold outside, the weather is miserable today, so probably popping in to the gym! But no pull-ups today… saving myself, resting the upper for a bit.
@@funwithcalisthenics Gym tomorrow for me. Went for a jog this morning, coffee with a friend after!
Hello. That's a lot of hard work!!! Good work. How many minutes does your workout last?
Depends on the type of workout. But usually about an hour sometimes 1.5 hours. This includes rest breaks.
If it’s mainly a pull-up day, I’d usually do between 100 and 150 weighted pull-ups with various weights.
Amazing stuff. Did you never get Golfer's Elbow tendonitis doing high reps?
Fortunately, I haven’t. I suspect it’s because I have built up very slowly.
Wow, you are hard charging into this. I believe you will hit your 30 pull-up goal very soon with your determination and work ethic.
Can I ask you what drove you into doing callisthenics at age 54? Certainly you are enjoying a plethora of health benefits from that decision, but I just want to know what ignited the fire.
Thanks and have a great day, Antony!
Thanks for your comment . Since making this video, I’ve hit the magic 30 pull-ups. Yippee. What drove me to this extreme level, is a mixture of having an obsessive personality but also, I was diagnosed with a rare cancer, which luckily I’ve kicked in to touch, but I’m determined to be as strong as I can in case it returns.
You do really well, you said you started training when you were 48, did you have any history of sports before? Football rugby or whatever?
My history is long distance running, and a little karate. I wanted to stay slim, like most long distance runners, so I guess that helped. But I did very little upper body workouts.
When you over een week start to do the attempt breaking your pull ups record what are you doing for warming up before that?
When i do pull ups the first set is so hard and after a few sets it goes much better. Anyway you are so character full man.
Before I go for the record, I will have a proper warm up, probably go for a light jog to get the blood pumping and then some arm swings and stretches.
Respect! What's your body weight? And how are your grip, palms handling the volume?
My body weight is around 174lbs.. and my hands are good. Most of the time..
I think you'll pull up more than 30 reps💯
Thank you so much… I really hope I can do it. We are similar, I used to be a long distance runner too. But not now. What country do you live in?
Great stuff. I have to say though, your form is not geared to have your back muscles popping. You have developed an efficient form for high reps. There is a bit of a swing. If you practiced an INEFFICIENT form that had you go straight up and down with an arched back, your back muscles would be growing even more than what you are experiencing now.
That’s a well thought out comment. I’m quite that my back muscles aren’t popping at my age. My style just works for me, no injuries and I enjoy it. So I’ll keep going this way I think. Good observations though.
@@funwithcalisthenics Your current pullups form is a better complement to your muscleups anyway. I am sure you already know this. I am just pointing this out for new people who don’t know.
Much appreciated. And I agree totally.
weighted cali keep u young and ripped easy as fuck its like a cheat code to staying lean
Yes it’s a hack, cheat code. Love it.
Normally with isolated exercises, they say you can shoot for even 20 reps and get gains. You just need more than 5 sets per week. However does the compound nature of the pull-up mean that you need to add weight to keep reps lower?
I guess your issue was that you were actually above 20 reps and needed to keep the reps lower anyways.
Amazed.
I believe that adding weight helps make more gains with less reps.
Is it good to practice pull ups everyday ? Can improve reps and muscle masa
That depends in my opinion. If you are using body weight only, then yes the pull-up can be practised every day. I have trained every day, for 30 days. It worked for me. But… weighted pull-ups take longer to get over and require more rest days.
@@funwithcalisthenics thanks
You are welcome.
I also do pull ups but not so much as you did i can 8reps in one time i like to do muscle up but i can't do it because im 86 kg can you give me schedule to practice
There is a training technique called grease the grove. I think that would be good for you. Google it, or search on TH-cam, I don’t have a video for it yet.
Amazing. I find after 10 pull ups, I'm pretty fatigued and can only achieve 7 second time, 5 next time each after 2 min break
It takes time to build up, months, years even.
Thanks for the reply. I've been doing it for a year plus but don't seem to improve much. I think I'm trying to achieve too many calisthenics moves at once. Im 51 so not too far off yourself. For 2024 ive decided to only focus on achieving the muscle up and handstand both of which I've still not nailed. Great channel by the way. Keep it up!
Thank you
I agree to pull off my tough I do them regularly and that's why I still don't believe that David Goggins did 7000 and 20 pull-ups in 24 hours straight like I said that will be over 291 pull ups an hour every time you do 291 Pull-Ups male models will be done for the day after 291 Pull-Ups but the great superhero superhuman David Goggins did 7000 more that would be a negative
A few months ago, I made a video where I did 1000 pull-ups in just under 4 hours. I did sets of 2 or 3 every 30 seconds. I couldn’t imagine how to handle it would be to do more than that. Even with more recovery time, it’s a massive achievement.
Are you doing only pull ups excercise? Don't you do any other excercise
Yes I do. Mainly pull-ups, but also squats, dips, push-ups, muscle-ups (bars and rings), leg raises, Jogging / cycling, walking.
How is your meal plan
Nothing special, just try and eat a balanced meal.
If you put the pull-up bar a little higher, you won't have to fold your legs
Yep, you are right.
HUGE1
Thank you.
🫡💪👊respect
Thanks brother.
A normal functional person could with time achieve peak conditioning for themselves given if less distractions and more tuned development of the human body. Yet, when such path is chosen more vultures lurk in the shadows.
Intriguing thoughts.
When you put on the weight belt, loop the second clip through where you hooked it and clip it on the same hook as the first one and it shouldn’t feel like it’s about to slip off.
That’s a great tip. Thank you.