Elimination diets don’t have to be so restrictive

If you’re doing an elimination diet to figure out your food triggers, start simple with the least restrictive diet.
Remember, there are three phases of an elimination diet:
1️⃣ Eliminate
2️⃣ Reintroduce
3️⃣ Personalize and maintain
When beginning an elimination diet, make sure to find a healthy balance and not restrict too much from your diet immediately.