10 Dietary Steps to Help You Prevent and Manage Kidney Disease | The Cooking Doc®
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Don’t let the cardiologists and poets fool you: your kidneys are the real
heart and soul of your body. (Of course, as a kidney doctor, I’m a little
biased.)
When patients come into my office, I use a 10-step plan to set them on the path to kidney health. Some steps may take you months to achieve, and that’s OK. Even if you slowly incorporate these steps into your diet over the course of years, you’re moving toward a lifetime of health and wellness.
Today I am going to share these ten steps with you. For more detailed information, you can check out my book with the links below.
Content Chapters:
00:00 - Introduction
00:52 - Understanding Your Kidneys
01:43 - Choose Your Beverages Wisely
02:30 - Uncover Hidden Salt
03:34 - Embrace Plant-Based Eating
04:30 - Get Potassium Right
06:05 - Avoid High Protein Pitfalls
07:49 - Discover Alkaline Rich Foods
09:06 - Identify and Eliminate Sneaky Phosphorus
10:04 - Incorporate the Mediterranean or DASH Diet
10:30 - Never Fear Kidney Failure Requiring Dialysis
11:16 - Conclusion
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and TH-cam sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 TH-cam subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. - แนวปฏิบัติและการใช้ชีวิต
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1-understanding the kidneys
2-choose your beverage wisely
3-uncover hiding salt
4-embrace plant base eating
5-get potassium's right
6-avoid high protein
7-alkaline rich foods
8-care phosphorus
9-incorporate dash diet
10-with dialysis never fear
Thank you💕
@@hatsnroses12 #5 is very confused since recently some dietians have suggested the high amount of Potassium intake will have no effect to your kidney disease
I did actually wake up and say that. I woke up with pain and was promptly told by the doctor that it was not a kidney stone, but... I truly said: "I'm reforming my tea-drinking ways. I'm not letting these babies (kidneys) fail."
Herbalist Doctor Kingsley on TH-cam truly got the cure for Kidney disease. I thought this was impossible just like my medical doctors told me not until I took a life-changing step by purchasing the effective herbal medicine from Herbalist Doctor Kingsley which got me cured. Dr. Kingsley can also be known by his channel named THE SEVEN DAYS FAST CURE FOR HERPES 1&2. I'm so glad I came across Herbalist Doctor Kingsley on TH-cam via his channel @ (THE SEVEN DAYS FAST CURE FOR HERPES 1&2) where all types of disease are cured. I'm cured and my kidney disease is no more
The information is priceless....but a lot of people won't take action..... great explanation doc ❤❤❤!!!!
You are very kind to share your knowledge.
Thanks doc
Thanks Doc.
Thank you for your information Doctor keep up the good work God bless 🙏🙏
Thank you so much you help me a lots gad bless you 🌷
Thank you 🙏 Doctor 👨⚕️
Thank you Rob
Awesome content!! Thank you!!❤❤
Thank you A - really nice to hear this.
Thank you Dr.
Thank you Nirmal :)
Thanks so much Doc
You are very welcome
Great video it really helped
Revisited, Thanks
Thank you doc
Thank you Prem.
Being from the northeast and being married to a southern man we grew up on completely different diets I feel like my husband thinks beef is a daily necessity whereas I could eat completely plant based…Love your book!
We have similar paths Sally. I was raised in the northeast and moved to the South - so I know all about the dynamics between the two diets. Thanks so much Sally!
Thanks, your info was helpful.
Thank you very much Frances.
Dr actually you've alley my fears about kidney disease and the food intake thanks so much
This. DOC..IS..GREAT. ..WE..ALL..CAN..USE. MORE..OF..HIS..TRUTHFULL..INPUT...THANKS
Oh wow. Thanks so much Ronald. I really appreciate this.
I got your book for my father. Plus, I taught him how to read labels what he buys when he shops for foods. He has learned from that & makes better selections.
Wow, thats great to hear Hopigirl! Thanks so much and very proud of you.
Thank you very much. Your video has been very educational. I surely will change my diet. Thanks again Dr.
I really appreciate that Vonnie! Thank you so much.
Lov from India
Thank you so much!! I’m stage 3 A and have been trying to do low potassium good to hear I don’t have to.
Thank you kellie!
BP?
Thanks for the information. Does someone born with a solitary kidney need a special diet
I was told on the low oxalate diet that spinach and almonds are a no no
What about doing low phosphorus in stage 3 normal phosphorus level but secondary hyperparathyroidism?
I’m currently end stage CKD, on dialysis so this video really helps. Thank you for the great content! I also have a bowel disease so im gluten free and renal diet and it’s pretty hard to accept, however I have taken to eating a ton more veggies, the no tomatoes thing hurts a bit I’ll admit.
Have you tried using red bell peppers as a replacement for tomatoes. I have a video on my channel where I make pizza using a red bell pepper sauce and its delicious. Thank you so much Brandon and I am proud of all your healthy changes!
I’m sorry to hear all you’re dealing with health wise. That’s gotta be a hard road to travel. How often do you go to dialysis and are you on a transplant list? Does your insurance pay for your dialysis? Many Blessed wishes to you for improved health. 🙏🏻
@@M00159 yes im on the list b But the waitlist is five years for the time being I’ve been on parentTenniel dialysis At home so I can be with my children cause I’m a single father I was on haemodialysis before this
@@brandoncomeau130
I’m glad you are able to have your dialysis at home. It must be so much more comfortable for you. Is that the main difference between the two? One you have at a dialysis center and the other you have at home? Otherwise they do the job equally well? I know the wait is long for a donor transplant. I hear there are many lists and you can get on more than one. It must be a difficult thing to have to wait or even to find a donor on your own through family, friends or a stranger. I wish more people agreed to be donors. I wish you the very best. Keep on fighting and doing everything you can, which I’m sure you are already doing. Hopefully the medical and scientific communities will pour more money into research and treatments. The U.S. has more CKD than any other country. Blessings to you. 🙏🏻
@@M00159 yes the main difference for me is i can be home with my 2small children who I’m a single father to. Its completely different than hemo but you can read about that on google if u want.. i didn’t like hemo and tgere were no open clinic spots for me regardless in my town anyways so it wadnt much of a choice for me at all
Thanks Doctor my creatinine level is increasing I am 68 yo I have to prevent the rising level of creatinine From,Malaysia
Myfitnesspal food tracker allows you to set macro goals. What are good percentage goals for Carbs/Fat/Protein?
Does your cookbook have nutritional information ie. Sodium and potassium.
Can corticosteroïds influence the creatinine- and potassiumlevel?
Doctor ❤️u
Thank you MD
Doc, does your book has the recipes divided between stages or are just to prevent ?
In the book I divide the recipes by category, but there are notes on things to avoid or substitutions if the kidney disease is more progressed. Thanks so much!
Hello doc your video is very informative, thanks a lot, i have been having left upper back pain on and off..I consulted a urologist and they said my kidneys are normal. My creatinine is also very normal.I am very worried that it might be due to my shock wave last may 2023.My urinalysis is also normal but i wonder why i i feel like my left kidney is palpitating😟.Please enlighten mi doc
Thank you, Doc. I am afraid to eat food rich in potassium and phosphorus although my potassium and phosphorus levels are within normal limits. My latest eGFR is 51.5. Also, I am now hesitant to have fish, chicken, and egg. I rarely eat red meat and I miss eating sushi already. I live in Japan and this country has lots of delicious food. Hahaha. Anyway, I want to thank you for this video. This made me less worried. More power!
Thank you so much Ad. Yes I know navigating food can be tricky when you are eating less potassium and phosphorus. I have several videos on my channel where I discuss this. Check out this video - th-cam.com/video/lZ99wwCtVXs/w-d-xo.html
@@thecookingdoc Thank you, Doc. I will.
!
I understand and even after getting a transplant, I'm very cautious
What about green salt?
Dr. Blake, I would appreciate your opinion on my kidney issue, I don’t have a normal kidney issue. I have damaged tubulars, Dr, does not know how this happened. I am 75, went from high third to low 5th stage in 3 months. My GFR IS 11. I need to get it higher and stabilize at a higher rate. It was a shock ending up in hospital inMarch 22’ at a GFR of 12. I got to 18 for 1 blood test then down a lot then up to 16. Then down to 13, 12 and at 11 now for several months. My dr. Said I didn’t need a special diet since I have normal sodium, potassium, phosphorus, etc. just low hemoglobin which I have to have shots for more blood.
How are you Cheryl? I hope everything works out for you 🙏🏼
Im start with ckd , but im worry about how amount of protein should i eat daily!😢
My son is Stage 3. In your opinion should he be on a low protein diet? We had a renal dietitian and she said yes but we feel he looks malnourished now.
I was ask by doctor not to take protein plant cos of my kidney and am diabetic I have been avoiding protein plant for 2 yrs now. And I have been founding this difficult what can I do
Hi Doc,ever since I was a kid ( I'm 54yrs) I've been terrified of going to doc's offices .I had many memorable "encounters" when I was a child(dentists,had a wart on my eyelid they had to hold me down to chemically burn it,etc,etc),-- and it left me not wanting to have anything to do with Doc's😅.
Anyways my question is,I might have kidney issues ( from months of drinking alcohol every day )---#1 how effective are the at home testing kits that you can order and send them back to labs?
#2 which one do you recommend?
And lastly --- if you do things right,can you bring back kidneys to normal healthy condition?
Thank you Doctor.👍👍👍👍👍
I'm scared of docs too. But go to the doctor dude!
@@dakotawurtz7204
👍....I will go cos health issues can complicate ...👍
It is very important to see a doctor and get a test with them in office. I understand the anxiety of visiting a doctor, especially when you do not know them. If you see a doctor and get a diagnosis- there are many things you can do to help improve kidney function and slow the progression of kidney disease. You can never cure kidney disease, but you can do many things to stop it from getting worse. Good luck to you Rigo!
@@thecookingdoc
👌..I will
Thank you!I am glad I'm a subscriber of your videos-- VERY informative.
👍👍👍
Dr what is the cost for us living in West Africa
Does insurance usually cover the cost of dialysis? Does Medicare once you qualify?
Every insurance is different as a lot of states are different. I will make a note to make a more detailed dialysis video in the future.
I got this is a test result what do you recommend Protein 30 mg/dL
Negative mg/dL A
What studies do you have that shows that a plant based diet is better than a low carb diet? I’ve read numerous studies that say a low carb (keto) diet can actually improve creatinine and gfr numbers in many people.
Animal proteins which are cheese & meats are harder on the kidneys than plant proteins. Also low carb is usually low fiber which is not good for kidneys or cholesterol. Ckd patients are higher risk for heart disease. Low carb has also been shown to be harmful.
I think it s bestif I listen more to my own doctor who knows me. Better
Videos don't replace a doctor seeing you in person. But let's say someone just wants to have a healthier lifestyle to prevent future problems. Actual doctors can offer good info in videos. If anyone says research shows something, I also look up the original study if it's possible to access it.
What is your email? Food for a transplant kidney with protein in the urine.
You can find my email on my website or send me a DM on Instagram.
I saved my life by buying an $800 ozone machine... drinking Ozone water and rectal insufflation.
Care to explain the rectal thing… Interested… Thank you…👍🏽
Where did you get the ozone machine please? And what is the rectal insufflation?
👏👍🇮🇪🙏
If you have kidney stone and you pass the stone does it means you have kidney disease?
Did you get younger? This diet must work...🤔
This doc is too greedy! Should donate and give away his book for free. He’s already making so much money for being a kidney doctor, already. How much money is enough for this doc?
no issue if any one take his book he do hard work for that book people soend money on meanless eating n cloths but want free health tips
I hope those sugar free monsters are fine😂
Am so happy right now am Herpes negative thanks #drodukuhome🍃