Improve your breath control with Airofit so you don't lose all your air during the flip turn! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool ➡ www.airofit.com/myswimpro
My son loves your videos and he is only 9YO. He loves swimming and ask me to get the Airofit, however I am thinking in using it for me since I Run a lot. Bad news is that the coupon code does not work.
What can I do to keep from ending up at the bottom of the pool while doing flip turns? I scraped my finger once, my arm, my back all on the bottom of the pool. Any advice would be greatly appreciated.
My biggest issue (though, I struggle with other parts of it as well) is that I get water going up my nose as I start the somersault. So to counter that, I exhale through my nose through the flip, but then by the time I'm pushing off the wall my lungs are nearly empty and so I feel like I have to rush to the surface to get a breath, which feels like it negates any benefit of doing a flip turn. I guess if I clean up the other parts of the technique that should improve as well, cuz my turns feel really slow right now, which makes the breathing part more of a struggle too.
Technique is definitely key, and it does take a lot of practice! Try exhaling very slowly as you flip - instinctually, you want to exhale quickly to relieve pressure, but professional swimmers do not exhale at all during their flip turn. You've got this :)
You have to push your upper lip against your nosetrills. True ! And fondamental ! It helps to do what thé teacher says, which IS also very accurate ! Good training !
Professor reads our minds: I was doing the drill this morning and tried to refine my backstroke flip-turn but it was not that much effective until I was here studying. Just hope you could hear: Can't thank you enough; God bless MySwimPro.
I came here hoping to learn how to correct my tumble, with a half twist, turn, but hearing you compare it to something like an X games manoeuvre on a half pipe, im feeling somewhat proud of its degree of difficulty and am contemplating keeping it.
I have heard a couple of Olympic swimmers say that you must spot the T on the wall for your flip turn. Depending on the bottom of the pool is not reliable, and if you miss the turn, you lose. They ALL lift their heads slightly to spot the wall. A slight lifting also adds to the rotation when you tuck your head/chin into your body. Yes, you can lift your head way to high out of the water, and it is a subtle movement, not a huge one. If you are getting a big kerthump when you tuck your head/chin, then your head was too high. Pretty much all of your swimmers in the video use a short bicep curl with their arms which adds to rotational speed. If that is good enough for Caleb Dressel, then it is good for me. Arms are not passive in the flip turn.
The issue in public pools is that sometimes you’re flip turning between people standing at the ends so I twist off the wall and look quickly to avoid a collision with a swimmer coming into the wall. I will try and flip onto my back in future but I’ll probably still be concerned about collisions.
Going to use your videos to work on my breath training so I can stop breathing into my flip turns! Just getting back into swimming for fitness after taking five years off. So happy I found this channel.
1)When pulling chin down, palms are up. 2) when flipping over, the palms point down and the frorearm makes a countereffort so as to straighten the body. 3)right before pushing off the wall with feet, the palms go up again and end in fingers of both arms interlaced. Palms up, palms down, palms up. The later video excerpt (female) however doesn't switch palm direction at all.
I wish youtube and channels like this one existed 20 years ago, when I competed and was struggling to get my times down as much as the rest of the kids. Just the tip about not turning before push off probably would have allowed me to shed the second that kept me behind from the rest. Still, great tip, will apply it to my practice from now on
It's great how far technology has come - but it's never too late to get faster! If you're looking for more ways to push yourself to improve, check out the MySwimPro app for goal-setting, personalized Workouts, and more at myswimpro.com/coach
Hi Lee! With paddles, you'll want to make sure that your arms are tight to your chest so they're close to your body and won't hit as much resistance from the water. With a pull buoy, squeeze your thighs tightly together as you tuck into a ball! Hope this helps :)
Appreciate the video. A couple of people were making fun of me while I was practicing my flip turns and these tips definitely help make me better. This ought to shut up my wife and kids!
I asked to be taught this when I took adult swimming lessons several years ago just so I could make useful exercise out of the 9 metre pool at one of my former apartment buildings. I have no interest in competitive swimming myself. Now I am practicing doing the manuever without nose clips for the first time, just to see if I can do it...
What can I do to keep from ending up at the bottom of the pool while doing flip turns? I scraped my finger once, my arm, my back all on the bottom of the pool. Any advice would be greatly appreciated.
Are you scraping the bottom when you turn on the wall or when you push off? When I first learned how to flip turn I was scraping at push off and needed to change my angle to be out/straight, I had previously been angling down somehow. No issues after about a week of practice and just getting more comfortable!
I sometimes end up too low after I flip. At times I’ll end up either scraping my elbow, my hand, and even my back on the bottom of the pool. I think I’m doing something wrong with my arms.
I swim because it’s the only thing my lower back can tolerate. I’ve been able to flip turn for a couple weeks now, but the force of kicking off the wall seems to be causing back pain. It’s almost causing the same effect as the impact of a jump on land does (NOT GOOD for a bad back!). Is there something I can do to fix this? Or are people with horrible backs just doomed to not being able to do any flip turns?
Very informative as always, but I still have difficulty estimating the distance from the wall where I will do a flip, as the swimming pool I practice in has no lines on the floor or the wall..what should I do?
As a 15-year-old who has been swimming since I was 8..this is based on when you start, and your skill level to determine whether a minute is a good time or not. I advise you to ensure your technique is good and your breath control. you will improve over time regardless of age. the USA standard time is something you can look up and work toward.
Hey hope you are doing well. I have a question. How should I know my orientation or position inside water if it's in river or canal as water is not much clear. This has really bothered me alot
Great instructional video Fares. A lot to take away from this. I use the reverse flip as taught when i swam many years ago, so no problem coming out in line and with no unwanted arm movements. What's your thoughts on this ?
Hey, i think this is kindof adumb question, and unrelated to flipturns, but with a techsuit, would you be faster in briefs or the shorts kind since they have more of an aea of compression
It's a cue - you'll naturally lift your head, but you don't want to lift it so high that your hips will sink. By thinking "don't look" - especially for beginners - you'll have a more efficient turn.
Hi Desmond! A few reasons - one, for efficiency, as you can get more laps in when you're spending less time hanging on the wall. The second is to improve your overall skill set in the water, which will in turn increase your feel and technique :)
my man i like your videos but the momentum into turns is false. the tennis ball comes back faster because of the elastic nature of the objects in question (racket, ball). velocity is directional so you are reversing going negative, in short you need to generate all the speed going back from where you came with your muscles. none of it comes from your momentum but... i know keeping speed is important for the turn speed and more obviously the actual lap time :) thanks for videos though!
I had some similar thoughts about this too. But it may be a little more complicated if you take the tendons acting as some sort of spring into consideration. I'm not sure how this all balances out but there is some element of elasticity involved.
This is an interesting point. A person initiating a vertical jump from a crouch can improve their jump height by at least 10% by instead initiating their jump with a downward counter-movement. So, swimmers can expect similar benefits by coming into the wall fast. The exact biomechanical nature of this improvement, probably some combination of neuromuscular force development and elasticity, is still not settled. See "stretch-shortening cycle" (SSC). Yes, the tennis ball analogy, though a useful mental picture, is a gross oversimplification, as it is nearly a perfectly elastic collision.
lots of ads. Annoying cadence. These kinds of, "You're not Superman" comments are gratuitously cheeky and annoying as well. You don't need to be so aggressive in order to convey your message. Headache.
Hey hope you are doing well. I have a question. How should I know my orientation or position inside water if it's in river or canal as water is not much clear. This has really bothered me alot
Improve your breath control with Airofit so you don't lose all your air during the flip turn! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool ➡ www.airofit.com/myswimpro
My son loves your videos and he is only 9YO. He loves swimming and ask me to get the Airofit, however I am thinking in using it for me since I Run a lot. Bad news is that the coupon code does not work.
What can I do to keep from ending up at the bottom of the pool while doing flip turns?
I scraped my finger once, my arm, my back all on the bottom of the pool. Any advice would be greatly appreciated.
My biggest issue (though, I struggle with other parts of it as well) is that I get water going up my nose as I start the somersault. So to counter that, I exhale through my nose through the flip, but then by the time I'm pushing off the wall my lungs are nearly empty and so I feel like I have to rush to the surface to get a breath, which feels like it negates any benefit of doing a flip turn. I guess if I clean up the other parts of the technique that should improve as well, cuz my turns feel really slow right now, which makes the breathing part more of a struggle too.
Technique is definitely key, and it does take a lot of practice! Try exhaling very slowly as you flip - instinctually, you want to exhale quickly to relieve pressure, but professional swimmers do not exhale at all during their flip turn. You've got this :)
You have to push your upper lip against your nosetrills. True ! And fondamental ! It helps to do what thé teacher says, which IS also very accurate ! Good training !
Try humming as you make the flip. It releases less air than just breathing but does the same job.
@@FaresKsebati they dont breath?! How can they stop water from going inside their nose?
@ryanw8987, have you won this problem now, after 1 year? I've been facing the same problem and currently can't solve it
Professor reads our minds: I was doing the drill this morning and tried to refine my backstroke flip-turn but it was not that much effective until I was here studying. Just hope you could hear: Can't thank you enough; God bless MySwimPro.
You can do it! Keep up the good work and happy swimming :)
@@FaresKsebati 'Rule Myself. I will' :)
I came here hoping to learn how to correct my tumble, with a half twist, turn, but hearing you compare it to something like an X games manoeuvre on a half pipe, im feeling somewhat proud of its degree of difficulty and am contemplating keeping it.
I have heard a couple of Olympic swimmers say that you must spot the T on the wall for your flip turn. Depending on the bottom of the pool is not reliable, and if you miss the turn, you lose. They ALL lift their heads slightly to spot the wall. A slight lifting also adds to the rotation when you tuck your head/chin into your body. Yes, you can lift your head way to high out of the water, and it is a subtle movement, not a huge one. If you are getting a big kerthump when you tuck your head/chin, then your head was too high. Pretty much all of your swimmers in the video use a short bicep curl with their arms which adds to rotational speed. If that is good enough for Caleb Dressel, then it is good for me. Arms are not passive in the flip turn.
Great recommends. Thank you. I'm going to practise it today!
Thanks for watching! Good luck and have fun :)
The issue in public pools is that sometimes you’re flip turning between people standing at the ends so I twist off the wall and look quickly to avoid a collision with a swimmer coming into the wall. I will try and flip onto my back in future but I’ll probably still be concerned about collisions.
Informative video as always, and i had the hands problem where i was moving my hands too often during my flip turn, and you completed my doubt!
Going to use your videos to work on my breath training so I can stop breathing into my flip turns! Just getting back into swimming for fitness after taking five years off. So happy I found this channel.
Glad to help! You got this :)
1)When pulling chin down, palms are up. 2) when flipping over, the palms point down and the frorearm makes a countereffort so as to straighten the body. 3)right before pushing off the wall with feet, the palms go up again and end in fingers of both arms interlaced. Palms up, palms down, palms up. The later video excerpt (female) however doesn't switch palm direction at all.
Lovely learning how to do a flip turn.. it's hard getting dizzy and using my hands
Thanks for your sharing
hey. thanks for tips. what is the right way to train with paddles? tips for different strokes?
Glad to help! Check out this video on swimming with paddles: th-cam.com/video/nJpATlJH8Fc/w-d-xo.html
I wish youtube and channels like this one existed 20 years ago, when I competed and was struggling to get my times down as much as the rest of the kids. Just the tip about not turning before push off probably would have allowed me to shed the second that kept me behind from the rest.
Still, great tip, will apply it to my practice from now on
It's great how far technology has come - but it's never too late to get faster! If you're looking for more ways to push yourself to improve, check out the MySwimPro app for goal-setting, personalized Workouts, and more at myswimpro.com/coach
Please demonstrate the breathing after flip turn. It is very intimidating. That is my biggest fear.
It's the way to!!
great explanation.
How can you increase your stamina in the water ?
Please tell me how to fix the error and what to do
Thank you so much for this video!
Glad it was helpful! Happy swimming :)
What are you supposed to do with your hips in freestyle? And how do you get faster in the butterfly?
OMG . I was doing some mistakes and now i can improve it 😁
Can you make a video on how to do a flip turn with paddles/pull bouy? I'm seriously struggling with those
Hi Lee! With paddles, you'll want to make sure that your arms are tight to your chest so they're close to your body and won't hit as much resistance from the water. With a pull buoy, squeeze your thighs tightly together as you tuck into a ball! Hope this helps :)
@@FaresKsebati thanks so much! Will give it a try!
@@FaresKsebati did exactly what you said and worked like a dream thank you! Will work on the pull bouy later!
In the flip your joined hands point up (to surface) or keep horizontal and eventually surface?
Appreciate the video. A couple of people were making fun of me while I was practicing my flip turns and these tips definitely help make me better. This ought to shut up my wife and kids!
Keep up the great work and determination - and happy swimming! :)
I literally tell my kids all the time, “Your flip turn is as fast as your stroke” and that simple phrase really helped them a lot.
For the flip turn how can I control my momentum and explosiveness. At times I am doing a full 360 flip turn.
Fantastic vdo... gained so much knowledge! Thanks Swim Guru
Glad you liked it! Happy swimming :)
I asked to be taught this when I took adult swimming lessons several years ago just so I could make useful exercise out of the 9 metre pool at one of my former apartment buildings. I have no interest in competitive swimming myself. Now I am practicing doing the manuever without nose clips for the first time, just to see if I can do it...
What can I do to keep from ending up at the bottom of the pool while doing flip turns?
I scraped my finger once, my arm, my back all on the bottom of the pool. Any advice would be greatly appreciated.
Are you scraping the bottom when you turn on the wall or when you push off? When I first learned how to flip turn I was scraping at push off and needed to change my angle to be out/straight, I had previously been angling down somehow. No issues after about a week of practice and just getting more comfortable!
I sometimes end up too low after I flip. At times I’ll end up either scraping my elbow, my hand, and even my back on the bottom of the pool. I think I’m doing something wrong with my arms.
Интересно, познавательно! Хорошее изложение материала!
I swim because it’s the only thing my lower back can tolerate. I’ve been able to flip turn for a couple weeks now, but the force of kicking off the wall seems to be causing back pain. It’s almost causing the same effect as the impact of a jump on land does (NOT GOOD for a bad back!). Is there something I can do to fix this? Or are people with horrible backs just doomed to not being able to do any flip turns?
Very good...thanks
Am doing a 1500 Bk short course at lunchtime today - will give all this a try! 🙂
how can i download the app???
In admiration !
I’ve been practicing over a year, I’m getting there now though. 😂
I want a video where it breaks down how to do a flipturn first, BEFORE I get to practice at the end if the length. I can’t master the somersault.
Very informative as always, but I still have difficulty estimating the distance from the wall where I will do a flip, as the swimming pool I practice in has no lines on the floor or the wall..what should I do?
If you have flags at your pool, try counting the strokes you take from the flags into the wall! Otherwise, you may have to sneak a quick peek :)
@@FaresKsebati
Thanks :)
Just flip on the last or 2nd last stroke to suit yourself.Also look ahead eyes only without lifting your head much.🙂
Hey! What video editing tool do you use for your videos?
Hi! We use Adobe Premiere Pro :)
Yet another great video. But yeah - get a new marker!
thanks!!
You're welcome! Happy swimming :)
@@FaresKsebati i am 13 years old and Im doing 50 meters in 1 minuet is it good or bad?
thx
As a 15-year-old who has been swimming since I was 8..this is based on when you start, and your skill level to determine whether a minute is a good time or not. I advise you to ensure your technique is good and your breath control. you will improve over time regardless of age. the USA standard time is something you can look up and work toward.
@@zoekelley7319 great advices
Really appreciate it 🙏
Hey hope you are doing well. I have a question. How should I know my orientation or position inside water if it's in river or canal as water is not much clear. This has really bothered me alot
look up
Fares in every video:
" The water is 800 times more resistant than air"
Never gets old.
Great instructional video Fares. A lot to take away from this. I use the reverse flip as taught when i swam many years ago, so no problem coming out in line and with no unwanted arm movements. What's your thoughts on this ?
Hey, i think this is kindof adumb question, and unrelated to flipturns, but with a techsuit, would you be faster in briefs or the shorts kind since they have more of an aea of compression
Likely the jammer over the brief, since it covers more surface area with the specific tech suit material :)
@@FaresKsebati thx, was thinking that
Keep it up please!
Any tips on keeping water out of your inner ear?
Earplugs. I use them all the time, even when competing. I used to get the worst ear infections but now, not at all.
Good👍👍👍
Good gooid
😮😢🎉
😅 2:40
OP video
Fewer strokes👌
(Less time, fewer strokes)
If you can count them...use fewer
You say don't look at the wall, but all Olympic swimmers look at the wall before they turn...
It's a cue - you'll naturally lift your head, but you don't want to lift it so high that your hips will sink. By thinking "don't look" - especially for beginners - you'll have a more efficient turn.
L-sits feel like improving my tumble turns.
No wonder I run out of air. Too much fancy stuff
1:58
How can triathletes benefit from tumble turns ?
Hi Desmond! A few reasons - one, for efficiency, as you can get more laps in when you're spending less time hanging on the wall. The second is to improve your overall skill set in the water, which will in turn increase your feel and technique :)
... when the warm-up pace is faster then my sprinting speed...
That's ok, Richard! Every swimmer is different - and the MySwimPro app takes this into accountability when it gives you your intervals :)
“Can you say that again?”
the aerofit thing seems cool, but 349 euro for that device is a little too much... I would take my 100 ice creams instead.
my man i like your videos but the momentum into turns is false. the tennis ball comes back faster because of the elastic nature of the objects in question (racket, ball). velocity is directional so you are reversing going negative, in short you need to generate all the speed going back from where you came with your muscles. none of it comes from your momentum but... i know keeping speed is important for the turn speed and more obviously the actual lap time :) thanks for videos though!
LOL the tennis ball analogy isn't literal
I had some similar thoughts about this too. But it may be a little more complicated if you take the tendons acting as some sort of spring into consideration. I'm not sure how this all balances out but there is some element of elasticity involved.
This is an interesting point. A person initiating a vertical jump from a crouch can improve their jump height by at least 10% by instead initiating their jump with a downward counter-movement. So, swimmers can expect similar benefits by coming into the wall fast. The exact biomechanical nature of this improvement, probably some combination of neuromuscular force development and elasticity, is still not settled. See "stretch-shortening cycle" (SSC). Yes, the tennis ball analogy, though a useful mental picture, is a gross oversimplification, as it is nearly a perfectly elastic collision.
@@naranjojo That's really informative, thank you!
Water is 800 times denser than air. Who knew?
too much technical terms
P=M*(V^2)
lots of ads. Annoying cadence. These kinds of, "You're not Superman" comments are gratuitously cheeky and annoying as well. You don't need to be so aggressive in order to convey your message. Headache.
Hey hope you are doing well. I have a question. How should I know my orientation or position inside water if it's in river or canal as water is not much clear. This has really bothered me alot