I can't believe this is provided as free content. This is GOLD. I'm currently working through my left hip pain with my PT (it flared up after finishing my half marathon training block and race) and this is exactly what my PT is having me fix. I definitely notice that as my center of mass is shifting back to both sides my left hip is starting to feel a lot better and can see a difference in my overall posture. I can feel my body using new muscles on my left side when I run. There are so many tips on "quick fixes" for hip impingement (like banded mobilization) and honestly for me they caused more flare ups. Getting to the root and understanding the complexity of our bodies is definitely more time consuming and difficult but worth it. TYSM for the great content!!!!!!!!
Conor my spine was so twisted up after years of lifting with scoliosis . Until i started your exercises im feeling relief whenever I feel the tightness i know what to do. My jaw was grinding from my twisted spine
I bought ur begginer body program and its very helpful!! I know youve made lots of internal external hip rotation videos, but id really like a short video with the best exercises to do for internal and external hip rotation to do daily!! Thank u connor
PRI is by far the best approach to treat/cure chronic pain and dysfunction, it allowed me to get back to practice soccer after years of pain. Keep up. Great channel
Loved the way you delivered this example of AIC and BEC asymmetry pattern relative to rest of kinetic chain gang it always hijacks my body that impinged side of things so wanted to give a big kiss for making the links in my self education that more real coz its real pain real kinetics real empowering stuff
Conor, you’re an absolute legend! This is EXACTLY what I have been experiencing for over a decade now. I was diagnosed with Hip CAM morphology on both sides. I had a surgery on my right which i did fully recover from. Now I am suffering from all the imbalances and MSK issues because of my left hip impingement. I know you offer multiple courses but do you have any specific program that deals with this condition (hip impingement)? Many thanks.
Great video! I’m working through several of these exercises with my own PT because I’ve strained my hamstring due to a hip impingement and pelvic imbalance. I still have hamstring pain but am hoping these help. Great info and thanks for sharing!
You just totally described my body! I've seen multiple practitioners who are just clueless. What questions should I ask a PT to be able to finally get lasting results like this guy did from you?
conor, i'm shook at the amount of free education you put on here haha but in a good way. I hope this blueprint helps someone - this is high quality content right here my dude!
Hello Connor, first I want to start off by thanking you. How AMAZING are your videos and very thorough. I’m sure you’re aware that you more than likely are one of very few people that provide these test and details. Thank you, what exactly should I look for in someone helping me with this stuff. You have no idea how much I hurt. I literally just lay in bed now. 34 years old. I’m always RPI (right posterior inferior ilium) last time chiro adjusted me I was rotated posterior left and rotated anterior on right. Please, PLEASE please help me. How can I schedule with you just to get a correct test. I have literally created my own PT after years of everyone clueless and not helping. I’m so exhausted with this. I’ll pay any amount of money to catch a flight and pay you. Prayers please. 😭🙏🏾🙏🏾🙏🏾
I have broken my right second toe as well as right arm around the same time. I feel like my entire right side is not “firing” correctly. My right glute is weak and my right hip is tight. My right calf is tight. Left side feels fine… I had to cut down my training from 5 days a week to every other day.
My hips are clicking when I do hanging leg raises. Sitting at my aeron computer chair at my desk makes where my leg connects to my torso so sore. Can't drive without pain. It's killing me. Bought your beginner program to see if I notice anything
The Psoas passes over the hip. If it's tight, rather than glide smoothly over the bone, it 'snaps' suddenly. If your clicking feels like it's at the front, it's probably that. I had the same problem. Conor has some content on here for a tight Psoas Major. Hope this helps.
Where are you 😢i need your help.almost 12 years and 2 back surgeries later I'm so much worse than I was before.. my body is being crushed by my muscles... Lower back to my feet.. crushing in pelvis started immediately after the second back surgery L3/4-L5s1.. so much pain 😢.. I can't stand,sit, walk,ride in a car not along drive myself 😭😡🤬
Hi, can you add video on hip abductor limit extending, if hip shift to one side while standing(with space between) and not able to shift other side to be in symmetry
Hi Conor, amazing job and explanation as usual, I follow your videos from Italy, I want to know about the exercise with the book, what if I have impingement in both sides? I do the same training with both shoulders?
Hello, I have a cracking and annoying sound in my ball joint, and my pain relief has not worked for almost 9 months. Only a sound when I walk and I have pain when I run fast for a long time. I find pain that lasts for a day or two and disappears, but the sound comes every time I walk.
Great video. Do you think that in very similar case there could be a ankle pain in right foot? Also lack of mobility due to that external rotation and missing pronation.
I've been watching this channel and Neil's channel for some time now. Started physical therapy and it's no surprise the methods they use are not as good as pri. Therefore, im trying to hybrid the two. All that aside, have a simple question for Connor if he wants to answer: If someone is having mobility issues in their right shoulder can that effect the left hips ability to externally rotate?
are FAI and the left AIC pattern typically related? I had a lot of labral damage in my left hip yet i notice the external rotators are ridiculously tight on this leg. I have pain when externally rotating and extending instead of the classic flexion+internal rotation.
Conner! I recently found your infrasternal angle video. I’m a bit confused with my own situation because I present with the wide angle anatomical presentation, but I had the “belly pooch” due to pressure management compensations: is it possible to have a wide infrasternal angle, compressed collapsed sternum and belly pooch? Or is it only with a narrow ISA
Hey Hannah - this is possible. This is what you see when your center of gravity is moving forward on both sides - or when you have "rib flare" on both. The sternum coming down is an effort to stop you from falling forward by your body.
If your hip is already in an externalrotation because of this patarn, would that not limit the external rotation on that same side because it's already in that position? Instead of a limited internal rotation?
Femur needs to be able to move posteriorly for IR. That’s limited in a baseline AIC pattern because of the pelvic innominate bone position (ER) and the femur being oriented forward in acetabulum. When people “can’t go somewhere they already are”, it’s usually because they are very deep into anterior or posterior tilt of the entire pelvis
Hello Conor, love your videos. I reached out on your Facebook messages and email. Am hoping to reach out to you to set up an appointment if at all possible. Many thanks!
What's this guy's credentials? If it's CSCS and CPT he is stepping outside his scope of practice. So to everyone watching this be wary of what he is saying. For example he refers to people he sees as clients not patients. So that shows me he understands his guidelines and chooses to ignore them anyway.
100% correct. Conor Harris is not a physical therapist or orthopaedic specialist, and should not be perceived as such. The problem is most non-medically trained people do not know who to trust on such matters and they get blinded by people who appear to hold relevant knowledge, even if this is not the case.
the pattern is now well known but the solution is so hard that makes the understanding the pattern useless. many many people didnt get any results from visiting a PRI certified Trainer. instead of introducing the pattern more and more , you have to come up with effective, easy techniques. not those with 100 different sensory of body at the same time. regards from Germany
hey, it's really like "i fixed his hip impingement"? or maybe hip impingement is a palliative care? let's be honest and humble guys. don't create success propaganda.
@@d_Gnome i dont really know. I just want to say that is a tough one. It’s serious injury. And thats why i said that fai pt treatment/operation or both. All are palliative.
Hello, I have a cracking and annoying sound in my ball joint, and my pain relief has not worked for almost 9 months. Only a sound when I walk and I have pain when I run fast for a long time. I find pain that lasts for a day or two and disappears, but the sound comes every time I walk.
You probably have the same thing this guy has I also have the same issue. The socket is off because the hip is shifted. Also glutes hold your hips in place. Eric Dalton is also good. Check out the pelvic clock and these videos also good 👍
Hello, I have a cracking and annoying sound in my ball joint, and my pain relief has not worked for almost 9 months. Only a sound when I walk and I have pain when I run fast for a long time. I find pain that lasts for a day or two and disappears, but the sound comes every time I walk.
I can't believe this is provided as free content. This is GOLD. I'm currently working through my left hip pain with my PT (it flared up after finishing my half marathon training block and race) and this is exactly what my PT is having me fix. I definitely notice that as my center of mass is shifting back to both sides my left hip is starting to feel a lot better and can see a difference in my overall posture. I can feel my body using new muscles on my left side when I run. There are so many tips on "quick fixes" for hip impingement (like banded mobilization) and honestly for me they caused more flare ups. Getting to the root and understanding the complexity of our bodies is definitely more time consuming and difficult but worth it. TYSM for the great content!!!!!!!!
Conor my spine was so twisted up after years of lifting with scoliosis . Until i started your exercises im feeling relief whenever I feel the tightness i know what to do. My jaw was grinding from my twisted spine
I bought ur begginer body program and its very helpful!!
I know youve made lots of internal external hip rotation videos,
but id really like a short video with the best exercises to do for internal and external hip rotation to do daily!!
Thank u connor
Really high quality content Conor, as always. Thank you very much. Very sad I can't work with you personally being based in the UK :(
You definitely love what you do and put your heart and soul to it, learning a lot from you thanks :). Tommy from DR
PRI is by far the best approach to treat/cure chronic pain and dysfunction, it allowed me to get back to practice soccer after years of pain. Keep up. Great channel
Thank you! Very much appreciate your support 🙂
i cant believe my physio degree and placements taught me nothing about this. your channel is a MUST for the average PT who's uni don't teach shit
Loved the way you delivered this example of AIC and BEC asymmetry pattern relative to rest of kinetic chain gang it always hijacks my body that impinged side of things so wanted to give a big kiss for making the links in my self education that more real coz its real pain real kinetics real empowering stuff
Conor at his Best !
Superb video - confirming so much I’ve come to understand from you. Thank you
Conor, you’re an absolute legend! This is EXACTLY what I have been experiencing for over a decade now. I was diagnosed with Hip CAM morphology on both sides. I had a surgery on my right which i did fully recover from. Now I am suffering from all the imbalances and MSK issues because of my left hip impingement.
I know you offer multiple courses but do you have any specific program that deals with this condition (hip impingement)? Many thanks.
Great video! I’m working through several of these exercises with my own PT because I’ve strained my hamstring due to a hip impingement and pelvic imbalance. I still have hamstring pain but am hoping these help. Great info and thanks for sharing!
hi how's it helped you?? is it ok now?
You just totally described my body! I've seen multiple practitioners who are just clueless. What questions should I ask a PT to be able to finally get lasting results like this guy did from you?
You'll be able to find someone online who understand the patterns/asymmetries of the body and PRI.
conor, i'm shook at the amount of free education you put on here haha but in a good way. I hope this blueprint helps someone - this is high quality content right here my dude!
Thank you homie! I try my best and am thankful for people like you who support me
Love your work❤
Thank you so much 😁
Hello Connor, first I want to start off by thanking you. How AMAZING are your videos and very thorough. I’m sure you’re aware that you more than likely are one of very few people that provide these test and details. Thank you, what exactly should I look for in someone helping me with this stuff. You have no idea how much I hurt. I literally just lay in bed now. 34 years old. I’m always RPI (right posterior inferior ilium) last time chiro adjusted me I was rotated posterior left and rotated anterior on right. Please, PLEASE please help me. How can I schedule with you just to get a correct test. I have literally created my own PT after years of everyone clueless and not helping. I’m so exhausted with this. I’ll pay any amount of money to catch a flight and pay you. Prayers please. 😭🙏🏾🙏🏾🙏🏾
Very informative, thanks
I have broken my right second toe as well as right arm around the same time.
I feel like my entire right side is not “firing” correctly. My right glute is weak and my right hip is tight. My right calf is tight. Left side feels fine… I had to cut down my training from 5 days a week to every other day.
Animated description could be more educative.
This is one a good Explanation of your sound knowledge
Very well .👍
great explaination!
Can u please make a video on bow legs and how it affects assymetry
Hey Conner, this video seems to explain me perfectly. Do you have any colleagues in the Salt Lake City area?
My hips are clicking when I do hanging leg raises. Sitting at my aeron computer chair at my desk makes where my leg connects to my torso so sore. Can't drive without pain. It's killing me. Bought your beginner program to see if I notice anything
The Psoas passes over the hip. If it's tight, rather than glide smoothly over the bone, it 'snaps' suddenly. If your clicking feels like it's at the front, it's probably that. I had the same problem. Conor has some content on here for a tight Psoas Major. Hope this helps.
@Lancastrian word! Thank you
As a marathon runner I'm sure both my psoas' are troubled lol
Where are you 😢i need your help.almost 12 years and 2 back surgeries later I'm so much worse than I was before.. my body is being crushed by my muscles... Lower back to my feet.. crushing in pelvis started immediately after the second back surgery L3/4-L5s1.. so much pain 😢.. I can't stand,sit, walk,ride in a car not along drive myself 😭😡🤬
Hi, can you add video on hip abductor limit extending, if hip shift to one side while standing(with space between) and not able to shift other side to be in symmetry
Been doing left AIC work for a year with minimal improvement.
Check out my videos on the PEC pattern and what to do if you don’t fit the left AIC
Thanks again for the vid! Is it possible to book private appointments directly with you? Thanks
Awesome 🙌🏼
Is it helpful for right hip stiffness due FAI?
Hello Conor, great job as always! Can you show something how to release abs tension? Greetings ✌️
Hi Conor, amazing job and explanation as usual, I follow your videos from Italy, I want to know about the exercise with the book, what if I have impingement in both sides? I do the same training with both shoulders?
Hello, I have a cracking and annoying sound in my ball joint, and my pain relief has not worked for almost 9 months. Only a sound when I walk and I have pain when I run fast for a long time. I find pain that lasts for a day or two and disappears, but the sound comes every time I walk.
Connor, can please you find out what kind of shoes Adrian is using or was using during his physio?
so i can fix also my left hip impingement by learn do the exercise from beginner course?
Will Beginner Body Restoration course fix all these specific problems??
How do I get in touch with Connor ? Interested In program
Be in pain for over 15 years and no one has been able to help me 😢
Great video. Do you think that in very similar case there could be a ankle pain in right foot? Also lack of mobility due to that external rotation and missing pronation.
For sure. If your tibia is externally rotated and foot supinated, then your pronation will likely be limited.
I've been watching this channel and Neil's channel for some time now. Started physical therapy and it's no surprise the methods they use are not as good as pri. Therefore, im trying to hybrid the two.
All that aside, have a simple question for Connor if he wants to answer: If someone is having mobility issues in their right shoulder can that effect the left hips ability to externally rotate?
Where where are you located and do you see new patients?
Hey Conor, are you seeing new clients like this? Would be interested in visiting for an similar sort of assessment
Ugh i possess like half left and half right AIC symptoms! what do i do 😢
are FAI and the left AIC pattern typically related? I had a lot of labral damage in my left hip yet i notice the external rotators are ridiculously tight on this leg. I have pain when externally rotating and extending instead of the classic flexion+internal rotation.
Is there any PT’s in the Southern California area that have been trained well by Conner?
Thanks.
How do I work with you
Hierarchy of solving left aic right bc pattern?
Where are you located? Would like to do a in person consultation if you’re close enough
Conner! I recently found your infrasternal angle video. I’m a bit confused with my own situation because I present with the wide angle anatomical presentation, but I had the “belly pooch” due to pressure management compensations: is it possible to have a wide infrasternal angle, compressed collapsed sternum and belly pooch? Or is it only with a narrow ISA
Hey Hannah - this is possible. This is what you see when your center of gravity is moving forward on both sides - or when you have "rib flare" on both. The sternum coming down is an effort to stop you from falling forward by your body.
@Hannah - the prone on elbows static breathing exercise on our channel would be a good place to start for getting your sternum up.
If your hip is already in an externalrotation because of this patarn, would that not limit the external rotation on that same side because it's already in that position? Instead of a limited internal rotation?
Femur needs to be able to move posteriorly for IR. That’s limited in a baseline AIC pattern because of the pelvic innominate bone position (ER) and the femur being oriented forward in acetabulum. When people “can’t go somewhere they already are”, it’s usually because they are very deep into anterior or posterior tilt of the entire pelvis
Conor, another great case study!! We learn so much of this. Where can you get one of those foot wedges?
I've had a hard time finding good arches. Sometimes I put toilet paper in my shoe lol.
@@ashmanfreepress hopefully it's not used.... Paper towels work well also.
Using a balloon works like magic ✨
What do you call someone in this field of what you do??
He's a personal trainer masquerading as a physical therapist.
Ça ressemble à ma pathologie je suis français erriez vous un collègue du même niveau en France
7:07 Egyptian King
Hello Conor, love your videos. I reached out on your Facebook messages and email. Am hoping to reach out to you to set up an appointment if at all possible. Many thanks!
Also, my left testicle lifts if I flex my right side…. Is that hernia?
nah its probably just cancer
nothing to worry about
@@newt2120 cut that shit off
What's this guy's credentials? If it's CSCS and CPT he is stepping outside his scope of practice. So to everyone watching this be wary of what he is saying. For example he refers to people he sees as clients not patients. So that shows me he understands his guidelines and chooses to ignore them anyway.
why
100% correct. Conor Harris is not a physical therapist or orthopaedic specialist, and should not be perceived as such. The problem is most non-medically trained people do not know who to trust on such matters and they get blinded by people who appear to hold relevant knowledge, even if this is not the case.
I’m so confused
Is the cause because people sleep on their right side as to not put weight on the heart
the pattern is now well known but the solution is so hard that makes the understanding the pattern useless. many many people didnt get any results from visiting a PRI certified Trainer. instead of introducing the pattern more and more , you have to come up with effective, easy techniques. not those with 100 different sensory of body at the same time. regards from Germany
hey, it's really like "i fixed his hip impingement"? or maybe hip impingement is a palliative care? let's be honest and humble guys. don't create success propaganda.
I don't think you watched the video...
@@TOSUnbound whats weird about it?
@@d_Gnome in my opinion any FAI protocols are palliative treatment. just that
@Damian Zda what methods would be the cure to the root cause for you?
@@d_Gnome i dont really know. I just want to say that is a tough one. It’s serious injury. And thats why i said that fai pt treatment/operation or both. All are palliative.
Amazing content. Thank you Sir.
Welcome!
Hello, I have a cracking and annoying sound in my ball joint, and my pain relief has not worked for almost 9 months. Only a sound when I walk and I have pain when I run fast for a long time. I find pain that lasts for a day or two and disappears, but the sound comes every time I walk.
You probably have the same thing this guy has I also have the same issue. The socket is off because the hip is shifted. Also glutes hold your hips in place. Eric Dalton is also good. Check out the pelvic clock and these videos also good 👍
Hello, I have a cracking and annoying sound in my ball joint, and my pain relief has not worked for almost 9 months. Only a sound when I walk and I have pain when I run fast for a long time. I find pain that lasts for a day or two and disappears, but the sound comes every time I walk.