Thanks a lot for your video really helpful to come back to my exercises, after so many surgeries I'm not longer as energetic as I was and you really motivate me to get my workout done.
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Sooo glad I found this !! After a back surgery, I was not able to recover fully, to be honest- surgery did nothing to alleviate the pain😫, but I am not ready to give up on fitness or weight bearing exercises… I will modify to fit my level and grow!!
Excellent complete workout. Definitely sweaty nearly all the way through! 3rd day in a row I am doing it early mornings, feeling great and stronger throughout the day. Please more videos of this type! 🙏🏻 Thank you Namaste 🙏🏻
I’m short on time most days and have been looking for ways to exercise upper and lower body at the same time. This is a great workout and I was dripping with sweat by the end - loved it!
Hi Sunny, thank you, thank you, thank you. I recently purchased a bike and regretted it. You've made me fall in love with it doing this work out. You are such an inspiration. Keep up the fantastic work 👏 💪 👍
Thankful to find this video. I'm a semi serious cyclist but have osteoporosis in my wrists. Great to find a way to do arm/wrist exercises and bike. I love that you get breaks from just "sitting" on the seat and doing weights. I need to get out of the seat and push too 😊
Thank you so much, Sunny, for making this video. I am trying to get in a routine of working out in the mornings. I need to get healthy and loose 25pds and keep it off. I was definitely sweaty when I was done. Your workout was great for me being a beginner. Loved it. Can't wait to see more of your videos.
We're so happy to hear you enjoyed it! If there's anything else you'd like to see more of, just let us know! Our fitness trainers are always happy to take requests :)
Thank you so much for these. I'm recovering after a knee microfracture scope and without resistance on the bik I felt like I'm doing nothing. Adding the upper body definitely gets my heart rate up to my running rates
We are so glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I’ve done cycling before, but today was my very first day to do cycling with weights, this one was absolutely amazing, even though was a short training, felt the burn, really enjoyed it, thank you!!! 🙏🏻💞
Fantastic! We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Sydney I have been working out the 30 minutes work out with weights and the resistance. And it’s Great but can you make a similar one with 45 minutes. Thank you for sharing such great class.
We are so glad you enjoyed the workout. Keep up the amazing work and check out more cycling workouts on the SunnyFit app! The SunnyFit app is available for download in the App Store or on Google Play!
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For some more cycling workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I'll let the team know for future videos! If you need help right now though please send an email to support@sunnyhealthfitness.com and one of our reps will gladly help!
Hi Patty! Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
Plenty of exercise bikes hold weight carriers in them! There's people who also use under desk treadmills to walk and work their office jobs! It's all preference. You'll mainly tone and lose weight more than gain strength doing this, but it still helps with some strength.
I dislocated my arm 2 weeks ago (10/31/21). Feels pretty good already but I shouldn't do anything with serious weight for awhile. Got out of the sling after 4 days and back to work on day 5 as a server/bartender. Have a good 80%+ range of motion. No real pain but I can tell I shouldn't push it. I was thinking a routine like this could help me stay on my path. I'm considering buying some 2.5 and 5lb weights and a used spin bike of market place to help me out over the next 3-6 months. Anyone ever been in my shoes or have any advice?
With the recovery process we recommend aiming for a set range of controlled reps like 10-15 per exercise, and this routine is based off time, so keep that in mind and adjust it to your needs. Be mindful of any shoulder movements you may not be ready for incorporated into this routine, and work up to them if needed. Be sure to stop if you feel any pain. We recommend consulting your doctor prior to exercise.
This is a great workout! I have used this video many times. But now, since a week or so - it started showing multiple commercial during workout, making it quite useless. Please, change that! Thanks.
Thanks for sharing! I haven't seen ads on our videos before. We do have an App available now for free on IOS and Android that has all our videos free (including no ads at all). It's called the SunnyFitApp
I was only able to find 1 other video with the bike and the dumb bells: th-cam.com/video/wMPNtszIV_A/w-d-xo.html This appears to be a intermediate difficulty video as well though. I'll let the team know about more beginner videos wit the bike and weights!
@@SunnyHealthFitness Thought i would just do what i could of this video. Got almost 7 mins in...for now. Am sweating. Brought my seat up in the front a little, but still can't seem to sit straight up and pedal without feeling like i'm going to fall forward. Wonder if it may be a balance issue?? Pushed the seat back one slot to see if that helps some...will know in a couple of days.
Like how you guys upped the price of the SF-B1805 by nearly $200 after the 1rst of the year. I put it on my Amazon wish list December 31rst and was going to buy it the next day. Noticed the price hike so you guys can scam the people trying to set new years resolutions. If the price don't go back where it's supposed to be I'm gonna go somewhere else with my money. The bike should be $599 and you know it!
Hello! We are committed to providing quality products to our customers. Our prices are subject to change based on the market. If you have further questions, please don't hesitate to reach out to us at support@sunnyhealthfitness.com - Thank you.
@@SunnyHealthFitness You react to the market and we react to you! I will not give you my money for that hogwash! You put a $599 bike in the price bracket of the Rogue Echo Bike and not far off the Concept2 Bike Erg which both are way better buys. You guys are just trying to cash in for a quick buck not even realizing how many potential customers you just pissed off. Just go read the comments of your bike reviews or in some exercise bike forums.
Thank you so much for reaching out. We recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.
Hi! Sydney is using 2-pound dumbbells from our Neoprene Dumbbell Set found here: sunnyhealthfitness.com/products/sunny-health-and-fitness-sdsn-20-2-3-5lb-neoprene-dumbbell-set-w-case
For this workout, we recommend using a pair of light dumbbells which can be any weight you are comfortable using. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
Thanks a lot for your video really helpful to come back to my exercises, after so many surgeries I'm not longer as energetic as I was and you really motivate me to get my workout done.
You just made our day! Keep up the great work, you got this! 💪💪💪
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Couldn't agree more! We are happy to hear you are loving your bike! Welcome to the Sunny Family!! 😁
Love the addition of weights, would love to see Sydney do more videos with cycling & weights combo.
We are happy to hear you enjoyed the workout! Keep up the great work!
I haven’t worked out in two months and this was perfect for me to get my heart pumping again. Thank you!
That is great to hear!! We wish you all good things in your future workouts!
Sooo glad I found this !! After a back surgery, I was not able to recover fully, to be honest- surgery did nothing to alleviate the pain😫, but I am not ready to give up on fitness or weight bearing exercises… I will modify to fit my level and grow!!
YES! Don't give up and keep up the great work. You got this!
Excellent complete workout. Definitely sweaty nearly all the way through!
3rd day in a row I am doing it early mornings, feeling great and stronger throughout the day. Please more videos of this type! 🙏🏻 Thank you Namaste 🙏🏻
Great job! Thank you!
I’m short on time most days and have been looking for ways to exercise upper and lower body at the same time. This is a great workout and I was dripping with sweat by the end - loved it!
Nice! So happy to hear you enjoyed this workout!
Hi Sunny, thank you, thank you, thank you. I recently purchased a bike and regretted it. You've made me fall in love with it doing this work out. You are such an inspiration. Keep up the fantastic work 👏 💪 👍
You just made our day! Keep it up, girl! You got this!
Thankful to find this video. I'm a semi serious cyclist but have osteoporosis in my wrists. Great to find a way to do arm/wrist exercises and
bike. I love that you get breaks from just "sitting" on the seat and doing weights. I need to get out of the seat and push too 😊
Glad it was helpful! Keep up the excellent work!
Doing this for 60 days (in time for Christmas)
* i’ve been doing this for a month and i’ve noticed great results
STAY DRIVEN! You got this!!
👍👍👍 and 👍👍👍
For all the times I’ve done this workout so far. Thank you for making this video.
Keep it up! You got this! 👍
Thank you so much, Sunny, for making this video. I am trying to get in a routine of working out in the mornings. I need to get healthy and loose 25pds and keep it off. I was definitely sweaty when I was done. Your workout was great for me being a beginner. Loved it. Can't wait to see more of your videos.
We're so happy to hear you enjoyed it! If there's anything else you'd like to see more of, just let us know! Our fitness trainers are always happy to take requests :)
Thank you so much for these. I'm recovering after a knee microfracture scope and without resistance on the bik I felt like I'm doing nothing. Adding the upper body definitely gets my heart rate up to my running rates
Glad to help! 🔥🔥
Thanks so much for the free workout! It was a good mixture. Only thing I wish is if the cues came sooner. Other than that, great class
Thank you for your feedback as this will help us become better. We'll definitely let our team know! Glad to hear you enjoyed this class!
Total agreement! @Sunny please incorporate cues in your next weights video!
All movements are very useful for health .
Excellent straight forward workout ❤
Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the video!
Thanks fitness cardio big help on my health with my chubby shape getting freshness after this God bless.
We are so glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
just did my session of this workout August 3,2022. Thank you so much i was good😚😚😚😚
Great job!
I’ve done cycling before, but today was my very first day to do cycling with weights, this one was absolutely amazing, even though was a short training, felt the burn, really enjoyed it, thank you!!! 🙏🏻💞
Fantastic! We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Sydney I have been working out the 30 minutes work out with weights and the resistance. And it’s Great but can you make a similar one with 45 minutes. Thank you for sharing such great class.
We are so glad you enjoyed the workout. Keep up the amazing work and check out more cycling workouts on the SunnyFit app! The SunnyFit app is available for download in the App Store or on Google Play!
Good to be done with both, great workout...thank you.
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you so much for an amazing work out! I appreciate you & your time :)
We're so happy to hear you enjoyed it! Stay tuned for more new workouts coming soon!
Came back to this one a year later and still loved it!
That is great to hear! Welcome back!!
That was exhilarating!! Thank you!
Glad you enjoyed it!
It would be great if you could share the residence number per circuit. Love the workout! I can’t wait to try it tonight.
I'll forward this to the team and see what they can do!
Estoy lista maestra para todo gracias por compartir
¡De nada!
Thankyou sunny fit ess big help to us God bless ♥ 🙏 ♥
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I love this bike! Brand type et ? THANK YOU ‼️
Love the workout!!
Woo hoo! Keep up the great work, you've got this!
Great workout! Love it
Glad you liked it!!
Nice!
🙌🙌🙌
Love it 😊
We are so glad you are enjoying our workouts!! Keep up the excellent work and thank you for choosing us to accompany you on your fitness journey.
Thank you for such a Great bike and weight work out at the same time 😅. I truly enjoy it ! 🎉
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For some more cycling workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thanks God big help daily routine God bless ♥ 🙏 ♥
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Can we get a video showing how to set the cadence on the display monitor? I have been searching for videos on the display monitor but cannot.
I'll let the team know for future videos! If you need help right now though please send an email to support@sunnyhealthfitness.com and one of our reps will gladly help!
Any suggestions for an ab workout while riding with the weights?
We actually have quite a few ab/core workout videos on our youtube to search for!
Great workout. Do you know how many calories are burned?
Hi Patty! Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
There is so much information regarding NOT doing weights while you are on an exercise bike. Does this really help lose weight and get stronger?
Plenty of exercise bikes hold weight carriers in them! There's people who also use under desk treadmills to walk and work their office jobs! It's all preference. You'll mainly tone and lose weight more than gain strength doing this, but it still helps with some strength.
I dislocated my arm 2 weeks ago (10/31/21). Feels pretty good already but I shouldn't do anything with serious weight for awhile. Got out of the sling after 4 days and back to work on day 5 as a server/bartender. Have a good 80%+ range of motion. No real pain but I can tell I shouldn't push it. I was thinking a routine like this could help me stay on my path. I'm considering buying some 2.5 and 5lb weights and a used spin bike of market place to help me out over the next 3-6 months. Anyone ever been in my shoes or have any advice?
With the recovery process we recommend aiming for a set range of controlled reps like 10-15 per exercise, and this routine is based off time, so keep that in mind and adjust it to your needs. Be mindful of any shoulder movements you may not be ready for incorporated into this routine, and work up to them if needed. Be sure to stop if you feel any pain. We recommend consulting your doctor prior to exercise.
This is a great workout! I have used this video many times. But now, since a week or so - it started showing multiple commercial during workout, making it quite useless. Please, change that! Thanks.
Thanks for sharing! I haven't seen ads on our videos before. We do have an App available now for free on IOS and Android that has all our videos free (including no ads at all). It's called the SunnyFitApp
@@SunnyHealthFitness No ads in the middle of the workout today - great!
Do you have a video like this with weights, but for beginners instead of intermediate?
I was only able to find 1 other video with the bike and the dumb bells: th-cam.com/video/wMPNtszIV_A/w-d-xo.html
This appears to be a intermediate difficulty video as well though. I'll let the team know about more beginner videos wit the bike and weights!
@@SunnyHealthFitness
Thought i would just do what i could of this video. Got almost 7 mins in...for now. Am sweating. Brought my seat up in the front a little, but still can't seem to sit straight up and pedal without feeling like i'm going to fall forward. Wonder if it may be a balance issue?? Pushed the seat back one slot to see if that helps some...will know in a couple of days.
Like how you guys upped the price of the SF-B1805 by nearly $200 after the 1rst of the year. I put it on my Amazon wish list December 31rst and was going to buy it the next day. Noticed the price hike so you guys can scam the people trying to set new years resolutions. If the price don't go back where it's supposed to be I'm gonna go somewhere else with my money. The bike should be $599 and you know it!
Hello! We are committed to providing quality products to our customers. Our prices are subject to change based on the market. If you have further questions, please don't hesitate to reach out to us at support@sunnyhealthfitness.com - Thank you.
@@SunnyHealthFitness You react to the market and we react to you! I will not give you my money for that hogwash! You put a $599 bike in the price bracket of the Rogue Echo Bike and not far off the Concept2 Bike Erg which both are way better buys. You guys are just trying to cash in for a quick buck not even realizing how many potential customers you just pissed off. Just go read the comments of your bike reviews or in some exercise bike forums.
It's $440 now on amazon.
@@jcen1918 Yeah I bought one when they first went on sale for that price. Thanks for sharing though!
Is it good for beginners?
Thank you so much for reaching out. We recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.
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May I know how much calories you've burned? Thank you
30 minutes of the exercise bike can burn 200-400 calories depending on intensity/BPM
Hi , may i know your dumbbell weight.
Hi! Sydney is using 2-pound dumbbells from our Neoprene Dumbbell Set found here: sunnyhealthfitness.com/products/sunny-health-and-fitness-sdsn-20-2-3-5lb-neoprene-dumbbell-set-w-case
How heavy is the dumbbell
For this workout, we recommend using a pair of light dumbbells which can be any weight you are comfortable using. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
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How much calories does this work out burns?
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
How can I loose fat in the legs while spinning??
The bike exercises will help your legs tone and tighten. Any extra fat loss will from from dieting(Caloric intake vs outtake).
@@SunnyHealthFitness of course. Is it possible to slim down the legs and spin though? I don’t want to bulk any more in the legs
Great workout. Repeated beat was annoying
Thank you for your feedback as this will help us become better. We'll definitely let our team know!
So good to kill 2 birds with 1 stone when short on time!!
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