The hardest part of getting big is absolutely the eating part. Lifting is the fun part. Diet is the torture part. Normal men will always underestimate just how much food you have to eat in order to actually grow.
@lakshanrathnayake3157 GH makes me feel lethargic at high doses. Even low doses didn't stimulate my appetite. Once I added Eq my appetite went through the roof.
@@datN.O.Colombiano you are right.On a normal day I want to fry six eggs but on an abnormal day I may go for eight to ten eggs 🍳 but even then still am no where where I want to be
I would beat him, but I'm so massive that I can't go through any doors, so I can't leave the house. Noone believes me but I'm like Arnie and this guy combined.
One time I ate 21 pounds of chicken and 21 cups of rice a week. It was the hardest thing I have ever done.. I was in it to win it(for myself) I put on GOOD weight and muscle.. but I only did it for a week to see how my body would react.. it did well.
Love how it’s always hard work and perfect nutrition… but no mention of copious amount of ‘juice’. Anyway, Ronnie is a legend and in some ways an inspiration.
@@TIMOTV999 well obviously ya fool. Just saying how they conveniently always leave out steroid. No matter how gifted Ronnie is genetically he wouldn’t be half as big without roids so it needs to be mentioned.
@ have you not seen natural Africans or black Americans physiques from just regular working out lol go watch Akeem supreme. He ate close to how much Ronnie did he’d be bigger, you nimrod. Your people genetics aren’t the same as melanated. It’s scientifically proven. Stop the boneheaded regurgitation plllleeeasassseeee
That egg and grit meal was way off the narrator said the egg whites were 20 g of protein? 2 cups of egg whites is 52 grams of protein and the grits if he ate 4 packs would be 84 grams of carbs.
if arnold was a bodybuilder then ronnie was not. he was something else, a beast who was working out like a beast, maybe. one of them is 77 years old and he still looks good for his age. the other one is 60 and he cant even walk.
Size also came from all the juice, insulin and gh. no natural person can eat that much and get that big. But when you’re on that juice, the more you can eat the bigger you get 🎉
Salute, you will always be king Colman
Yup the king od bodybuilding 🔥
The hardest part of getting big is absolutely the eating part. Lifting is the fun part. Diet is the torture part. Normal men will always underestimate just how much food you have to eat in order to actually grow.
Its easy when you have GH 😅
normal people wont do this
life is not about eating 10 times a day just to have bigger arms
@lakshanrathnayake3157 GH makes me feel lethargic at high doses. Even low doses didn't stimulate my appetite. Once I added Eq my appetite went through the roof.
I love eating, so i wouldn't understand what make it difficult.
@@datN.O.Colombiano you are right.On a normal day I want to fry six eggs but on an abnormal day I may go for eight to ten eggs 🍳 but even then still am no where where I want to be
I just imagine him yelling “YEAH BUDDYYYY LIGHTWEIGHT” while shitting his guts out and destroying every bathroom that he encountered
Lmao
Nuthin but a peanut!!!
The hemeroids must have been unbearable
🤣😉🤣
😂😂😂😂
Bodybuilder father ronnie 🙏
What a beast 💪 chickens around the country rejoiced when Ronnie retired 😂
Ronnie is really crazy about bodybuilding.
He gave 100% 🔥
Legendary🔥🔥🔥
His arm is almost the size of that lady massaging him😂
Hahahah yeah 😂😂
Has someone know the first Song ? It would be great. Thanks.
It's amazing how bad Ronnie shrunk in size after retiring! He's like 1/10th of his size in this video!!
Most important thing is he was the best in the world in his prime... 🔥
1/10th 😂😂😂😂😂 do you know what does this actually means.
The first narrator line “ he’s built like a machine “ took me out for some reason 🤣💀
I like how they used Samson Dauda’s grilling videos. That wasn’t Ronnie. 😂😂😂
That shot of him at the table eating with 40 different containers of shit is crazy.
Narrator in whitest voice possible: "Yeah, buddie!"
Long Live the King 💪🏽💪🏽✊🏾👑
Extremaly power !!! "Ronnie"... remember that name. All of you.
He has a bright future ahead of him. I can see him winning up to 8 Mr. Olympias.
I would beat him, but I'm so massive that I can't go through any doors, so I can't leave the house. Noone believes me but I'm like Arnie and this guy combined.
He is 8x Mr O 🔥
Yeah buddy 🎉
🙏🙏🙏
One time I ate 21 pounds of chicken and 21 cups of rice a week. It was the hardest thing I have ever done.. I was in it to win it(for myself) I put on GOOD weight and muscle.. but I only did it for a week to see how my body would react.. it did well.
Just a ‘sprinkle’ proceeds to pour half the container 🤣
When i do not wanna eat i watch him eat
the goat
That is one of the reasons why they end up with damage to their internal organs, especially fatty liver.
I like the clip of him eating chicken in the police car.
How is your body processing all that, it’s amazing
Love how it’s always hard work and perfect nutrition… but no mention of copious amount of ‘juice’. Anyway, Ronnie is a legend and in some ways an inspiration.
He is the motivation or bodybuilding bro 🔥
You can take twice as much juice and wouldn’t be a 1/6 of Ronnie.. pipe down lil boy
@@TIMOTV999 well obviously ya fool. Just saying how they conveniently always leave out steroid. No matter how gifted Ronnie is genetically he wouldn’t be half as big without roids so it needs to be mentioned.
@ have you not seen natural Africans or black Americans physiques from just regular working out lol go watch Akeem supreme. He ate close to how much Ronnie did he’d be bigger, you nimrod. Your people genetics aren’t the same as melanated. It’s scientifically proven. Stop the boneheaded regurgitation plllleeeasassseeee
A sprinkle of Molly my ass he used half of it on the eggs 😂
Everyone's saying same sh1t about food being 60-70% important when the truth is that steroids is more than 60% no'one mentioning.
The rest he says is from everything else and we know what that is hahahaha
That's an insane amount of food. I couldn't do it just based on that
I love Ronnie Coleman, but 16oz of protein is over 450g protein. I find that insanely unlikely.
King 👑
mixing samson dauda's vids for coleman's chicken recipe... lol.. not a bad idea..
That egg and grit meal was way off the narrator said the egg whites were 20 g of protein? 2 cups of egg whites is 52 grams of protein and the grits if he ate 4 packs would be 84 grams of carbs.
Imagine seen a Police man huge like ron eating like that in the patrol car 😂
Never gonna see that again,ain't no cop will ever look like Ronnie.
J'aime bien sa façon de vivre
if arnold was a bodybuilder then ronnie was not. he was something else, a beast who was working out like a beast, maybe.
one of them is 77 years old and he still looks good for his age.
the other one is 60 and he cant even walk.
EAT BIG BOYS
Daayum, why is he a police officer? He should participate in some body building contests! He's massive, bro.
8 time Mr. Olympia already 😊
How does the word oats look or sound like grits?
But now he can't walk. It's not worth your independence.
The question is: Did he really mess up his back? Or something else happened.
Why do you use videos of samson dauda and call him ronnie coleman?
Don't forget about the steroids
Size also came from all the juice, insulin and gh. no natural person can eat that much and get that big. But when you’re on that juice, the more you can eat the bigger you get 🎉
You can train yourself to eat that much it’s not easy but it takes time i did it i eat 6 times a day and it was exhausting and no drugs
They always leave out the cycle of steroids they are using. Funny isn't it?
Yes because in reality steroids are simply supplements.food training and rest is the real thing the real foundation
I wonder how much those dumbbells weighed ?
The 8th wonder of the world lol.
How he pas the stool?
Those were chicken tenders not chicken breasts
"Baked potatoes " were French fries 😅 2 cups eggs whites is 60p not 30p either
No one talks about the roids do..
Кушайте хорошо!
Molly Schuyler swallows 15lbs of protein in 20 mins. How is she skinny as a rail?
Would hate to be the one using the bog after he's been in there 💩🤢
That’s one expensive diet
NO MUSIC,NO MOTIVATION....
everything else lol. Dbol.
What's the point of building the body by destroying the body
How many times a day you have to poop?? With that amount of food???
Many
16 ounces of protein per meal mean 450g and 6 meals mean 2700g means 2.7 kg protein per day ? 😦
Thats a lie
Has to be 450g per day
He prolly meant 16 oz of a protein source per meal, meaning chicken, fish, beef etc
Yeah buddy
Yesss sounds crazy😮
"elite genetics", that's racist.
Steriods.
🐷🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐷🐷🐷🐷
No kids, no women around mo pets just you alone
Fame for lame
None of his meals had nearly the amount of protein he claimed to eat. I call bs on that
He looks so big not fit
Roid addict
@@arymniak1 jealous? 😂😂
Bro is jealous 🥹😂
viva arnold
Hardcore bodybuilding is a terrible lifestyle.