EATING IS THE HARDEST PART - Bodybuilding Lifestyle Motivation
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- เผยแพร่เมื่อ 20 ก.ย. 2018
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Speech:
Brian Shaw shawstrengt...
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You know you take it serious when you need a motivational video to eat
Love u for this comment bruh
ong bro i’m in that situation right now🫣
I listen to this when I know I have to cook and I don’t want to.
The urge to vomit while eating the eighth meal of the day is terrible, but this video heals me
Bruh I need motivation right now fr. Can't finish this meal.
If you watch this while eating, your meal will get 100g extra protein
i am
😂😂😂😂😂😂😂
I just ate the very last bite of my meal right as the vid ended! I have immediately maximized my gains.
Hahahah true
I just watching and eat after training
Being underweight, malnourished, and when you have to gain weight for the sake of health - this is even more inspiring 💪
malnourished? what fucking country do u live in lol
same
It's not about waking up at 6am and hitting the gym, it's about waking up at 6am and forcefeeding.
Actually it's both, just depends what your goal is
Some bodybuilders do fasted workouts/cardio, but make sure their meals thereafter are monstrous. So it depends.
@@mr.nobody7258 for me going to gym is the super easy job so easy that i can do hours of training without even getting little bit bored. But planning my meals, cooking them, forcefully feeding my self is Toooo damn difficult. 😢😭
Lol I eat 3 big meals a day and I’m gaining weight
So damn true bro
Everyone wants to be a bodybuilder but nobody wants to eat the damn food!
Naturals are not supposed to eat what a bodybuidler eats. Bodybuilders take thousands of milligrams of test many iu of HGH and insulin every week. This is the key to utilizing the food and protein and keeping the food inside their bone and muscle. If you are forcing down food as a natural you are headed for a nightmare of anal colon cancer
Ty Nao I don’t think it works like that lol obviously there’s different amounts of food for everyone
It works the same way if you’re natural looolll wanna grow ? Eat more. As simple as that, natty or not. People will find all kind of bs excuses to not eat the damn food
what do you mean by "grow"? If you mean get fat and get diabetes and a heart attack yes eat more more more. Lol if you want to build muscle take pharma grade steroids and HGH, period. If you are natural you should be running marathons, calisthenics, swimming, not in the gym lifting weights.
Ty Nao i mean I’m natural, lift weights, eat alot of clean food throughout the day and I’m 6’3 240. Pretty sure you can do weight training without getting diabetes lmao
Truely the hardest part!
This is because you are not supposed to be eating that much you are killing yourself literally. Listen to your body when you are no longer hungry, stop eating. Every bite you force down you are digging your own grave and making the death even more painful
@@tynao2029 it's true. I just had two eggs instead of one and now I'm gonna die /s
When i miss a meal... I feel like shit
But bro, You know You dont need to eat 2639858 g protein per day?
Recent studies have shown that, our body is geting used to higher amount of protein. Therefore it starts to oxydize excess of protein, and You literally wasting ur money XD
Healthy and efficient recomended dose is 1-2g per 1kg of Your bodyweight. Shocking? Maybe. But it is damn working.
Moreso- its recomended to do "non protein day" once a week, and this will improve Your sensivity to protein, so body will can absorb more.
@Tom Silverheart Whf, You cant absorb a fiber xD And sugar is not to blame, cause they eat a lot more protein, than sugar
I can’t believe I’m watching a motivational video about eating hahaha
Lol
About eating clean*
@@jaiwadhwa101 theres nothing clean abouta bodybuilders diet lol
Ty Nao its clean af, rice chicken and veggies, the only bad part are the steroids
@@tynao2029 Really? And who are you, that there's nothing clean in a bodybuilder's diet? I've completed several times and i know what it takes for preparation of just one competition!
It's funny. Everytime you finish a meal like this you get this small feeling of success. That's how unpleasant it is
@slight o hand He is right though
@my name is DRAKE You've never eaten a lot, or, you are a super human.
Chief Keef u don’t do this shit if you don’t think it’s that bad
You are so right man! I could sit there for an hour and half eating 8 oz of chicken and 250g of rice. Just because of how full I still was to begin with from the last meal. It’s a good feeling once you’re finally done
I seriously don't wanna make my food rn, but I seriously need to force myself
Nobody realizes who is talking in this video. The strongest human to ever live.
Brian Shaw!
Legend
Bart Simpson?
dara singh ?
Big shawwwwww
I'm not a bodybuilder, but I do have anxiety so bad that I NEVER want to eat so I found this video super helpful and inspiring thank you! Keep up the determination you guys are awesome!
same, Im still struggling with that. Anyone has tips for me? Anxiety doesnt let me eat
I have anxiety so bad that I can't stop eating
@@videofun59 Im the opposite, I can go a whole day without eating when I have anxiety
@@videofun59 thats not anxiety then
SideEffects297 Be a man and face your problems then anxiety goes out the window
i threw up in my mouth and swallowed that shit and kept eating. You dont know gains till you put in the work. Heres to everyone workin past their limit. I wish you all the best fr fr❤
Watched this as I force fed. Helped me get through the pain
the hardest thing is when you can eat 6 or 7 times a day but you havnt enough money to buy all this food
100% true
Still have this problem don’t know what to do
Bullshit cook ur food then chicken an rice are super cheap.
@@Trenacetate43 i know what I say if it's cheap for you it's not cheap for me
Here a full day of working in a grocery store can get you 2 pounds of chicken breast so
@@ramikrika4262 bullshit 2 lbs of chicken breast is $7 and less. You can have that for two three days worth of meals/protein. It is even cheaper in my home country back in Asia
Im going to watch this before going to a buffet restaurant.
That’s not even a bodybuilder narrating this, it’s Brian Shaw(4x worlds strongest man)
Shaw was very lanky growing up so it makes sense he's narrating this.
@@H.K.5 was he really?
@@user-xb4cr1ym4f Yeah, he was under 200 pounds at one point.
Lowkey... I watch this video every time I have problem with a meal and legit every time I end up finishing my meal! Great video! It always helps me out so much!
Brian Shaw 💪🏻
Yea he is pure Product of Food
Brian Shaw will be dead in a few weeks, also looks like shit and can't jog for 5 minutes
Ty Nao in the 40+ years of strongman , too few die young so keep talking
Ty Nao he is a strongman not a marathon runner. So, keep your bullshit to yourself.
When your body builder motivation speaker is a strong man😅.
Most people who do not exercise think that training is the hard part ... but in truth, the food is the hardest part
Been sitting here, watching, crying in front of my 200g wallnuts muscle shake... but there are no excuses!
it’s really self inflicted torture, I hate it but that’s the price you pay
Eating nonsense like wallnuts doesn't do much, if anything, for gaining muscle mass, but okay.
It’s that time of the day!
It's always that time of day 😂
You mean at least 12 times a day goddammit!
I left this video hungrier than motivated..
Well that’s the point
when ur hungrier u have more motivation to eat
Not just watching while eating.
I watch this because I can't eat any more, but I have to.
hahaha here’s a tip i learned if u can’t eat anymore. chew sum minty gum for 5 minutes and come back to your food i promise u will get hungrier
@@isaiahhampton235 that’s actually very good idea
Last time I went to the gym i put in the most effort i ever gave and it really wasnt that bad. Was there for near 2 hours.
The eating is absolutely the most difficult part because you have to change your daily habits if you want to change your body
Thats it
Watching ppl eat is lowkey satisfying 😂😂
Eat clean whole year work your ass off for your dream. Work for your goals don't let anyone demotivate you and you will achieve your dreams.
Keep motivating ♥
Don’t forget about shitting everything out after you eat man, the real hardest part are the constant bathroom trips 😂
This comment section is so relatable 😂 I'm not a bodybuilder tho, I'm a football player
If you pray for the rain, then you gotta deal with the mud too.
If you pray for the food, then you gotta deal with the shit too.
As simple as that and it's an analogy for bodybuilding. Most bodybuilders poop thrice or 4 times a day.
@@agxec2932excellent 👌💯
Discipline comes when the obsession makes you a crazy way to want it
Exactly ... I can feel that pain. Right now am going through this.
Same 💯
Thank you for these videos Makaveli!
Eating is an everyday struggle. I go in the gym, work out, have fun and I'm out. My calories on the other hand are hanging over me the whole day. First thing I think about in the morning and last thing at night. Eating is the real test.
I have difficulty eating sometimes, not because of bodybuilding, but because of depression. Looking up "motivation to eat" for some reason mostly brought videos on how *not* to eat or how to loose weight. I really appreciate this video.
“Meal #3 for The Blade.”
Forcing down a pound of calamari right now, thought I was waaaay more hungry than I really was. We’re all gonna make it, brahs.
I Skipped gym ,,I dont have any money 4 food Nd Gym fees....💔
Still Doing Push ups,pull ups squats at home! #Mentality
Game changer one day u will my brother
@@brocklesnar3603 How bro??
I feel you brother, things should get better ! Stay strong and do more and more push-ups and pull-ups.
@@djgabfx1597 Thnx for ur Support bro ...may God Give You massive gainz!🤗
You're dedicated enough to get somewhere man, hope you get to a better standard.
when i'm eating don't talk to me , don't bother me ,right now this is my job
Greatest place for motivation. It helps a lot to get through shity days.
This is what i wanted to hear these days😢thank you bro💙much love makaveli
The way that bodybuilders push themselves is insane. To be the biggest and the best, these guys are taking down like 4,000 to 5,000 calories a day.
That sounds like a good day, cutting is the insane part.
I watch it whenever I feels not to eat.
A beast gotta eat to CONQUER...!!!!!
💪💪
bodybuilding is something else...
respect to this guys
Amazing as usual Makaveli!😌😍😍
I agree since training is enjoyable ;)
I wish I am "Right now this is my job to get this food down" Rich
When I can't eat, I go back to this video, and finish my plate
Mind blowing motivation..keep going makaveli 💪
love vids like this
Omg thank you so much. This is what I needed. I had no idea this was so hard. Its taking everything I have.
The hardest part is cleaning all these every two hours.. That is when the real zen training taking place
Indeed, THIS was my BIGGEST challenge while trying to gain weight! I'm a truck driver and often times you really don't want to get TOO FULL behind the wheel but, I really NEEDED those calories. Now, I'm consuming much more QUALITY foods on this run and I can DEFINITELY tell the difference it's making along with the supplements! Also, I just put down two grilled chicken breast, rice and broccoli while watching this video.🐖🐷😄🤣😂👌🏾👍🏾💯
I’m not a bodybuilder or anything I just struggle with eating as is, this video helps even on that level
I believe Mike Mentzer said it best, "There's no such thing as Super Nutrition, just Optimum Nutrition, anything is excess will either be excreted or turned to fat" 👍
Rodric D'Cruze absolutely correct..the notion of downing all these calories is ridiculous..mentzer preached to only eat when hungry and drink a moderate amount of water... not even shwarzenneger ate huge meals and he achieved a small waist with am excellent "V" taper...
quiet let all these zoomer fucks kill themselves and give themselves cancer and become fat blobs....it makes me look so much better shredded and huge lean
Words of a 6"8 and 440pounds Man🙌💪
I could listen to brian shaw day in and day out. something about his voice just makes me listen and pay attention more then anyone one elses.
Perfect end of summer video hahaha
I can train hard and that's no problem, It's fun and therapeutic. Don't always want to do it but always glad when I do even if it turns out to be shorter lighter workout. Eating though is a pain. I have a pretty big appetite compared to normal people but I need to scale it up to match my training. And if I start skipping meals I'll feel it in the gym like workouts are harder to do or I don't feel recovered enough and dealing with fatigue. Sometimes it's fun to eat big when you're putting on a show or having a contest with friends but most of the time it's like another job and I just have to do it and eating the same stuff over and over again sucks but this is the way.
I watch this every time I eat, thank you
This is so freaking relatable!
Eat Till You Reach Failure.
Eat Superset Protein Meals...!, Following with Drop Set Carb Meals... and Work Hard 💪🏼
Electron lmao hit pr on your meals
intermix... exactly , don’t be afraid to hit new pr everyday if possible
LMAO
Don't forget pre-meals to warm up
I'm actually hungry after watching this video cheers.
Food/diet videos will always be my favourite.
I agree it is the rough part eating finding the right eating plan that works for your body.
Amazing upload!
Eating is very important to start meeting ur goals...u want to get big? This is where u start...but not many really want it..what work are u willing to put in?!.are u willing to do whatever it takes to win?.no more excuses...no more what if...just do!..time to grind..to work..to get big....i was doin cardio..30min in and felt like stopping..then this comes right on time...i finished my 40min..610 cal 🔥...3.3miles💪🐷
The #2 Biggest lie of the fitness industry is eat more food. Without steroids and HGH you will be headed for endless health problems, cancer, high blood pressure, diabetes, shortened life span, all from eating more food than your body is naturally meant to process
why are you talking about cardio and eat big to get big? You will never "get big" doing cardio if you aren't on sust, tren, HGH, anavar, etc
@@tynao2029 dude..make a video urself and inform ppl....stop being a damm troll with negative comments..thats why i put....its a start..u have to feed ur muscles ....besides thats...if u wanna get hudge yea...but if ur natural...u will need food...a clean healthy diet and exercise...if u feel this is wrong ..then make a dam vid urself..and give ppl ur opinion..or in the nicest way possible...fk off..✌
@@tynao2029 you have to eat more though ? The bigger you get the higher your caloric maintenance so more food is required to stay at the weight you're at,even more is needed to gain more muscle. Without steroids and hgh you still have to eat more but you definitely wont end up eating over 4000 calories but if you plan on making more gains and avoiding atrophy you most definitely have to eat more
@@kingdribs9286 All true, so that's why a little bit of Testosterone and steroids is necessary so you can make use of your training, sleep and food you eat. As a natural, you will not be able to lift as strong in the gym, and also you won't be able to recover (recuperate) because your body will digest and metabolize proteins and nutrients naturally which is very slow (much faster on testosterone). Trying to lift weights on a typical 4-5 day IFBB pro bodybuilder split as a natural will only crash your testosterone, tear your muscles down and ruin your sleep (you will be tired all the time and not get enough sleep because you don't have the steroids to recover, your body will attempt to recover by being sleepy all the time)
This is one of my favorites
This Is very motivational, not just for BBG, this Is mental power,mental motivation for life
having 5th meal while watching this video aftr this will be thinking what to eat for the next meal this is how my day ends "we call it food obsession nd i luv it" 🔥🔥💯👍👍💪🔥💯💯💯🔥🔥⚽❤❤❤❤❤
Also if you r having a hard time getting through a meal. listen to this while you eat. I swear it makes it easier and makes you remember what you r doing this for.
I Listen to your videos as an audio in gym by using my headphones to stay on track
I love these eating motivational videos. Better than the training videos, by far!
SECOND MEAL OF THE DAY GOD DAMMMMIIIIITTTTTT!
notification gang 💪 eat big to get big
I always come back to this video every off season
Listening to Brayn Shaw talking about eating is another level!
I've never heard him talk so passionately, damn 😂
Eat big to get big it's all about food nice video bro 💪💪💪💪
The #2 Biggest lie of the fitness industry is eat more food. Without steroids and HGH you will be headed for endless health problems, cancer, high blood pressure, diabetes, shortened life span, all from eating more food than your body is naturally meant to process
That is only true if you are consuming enough drugs to use all that kind of food. As a natural trainee, you most likely will be fine with 2500 - 3500 kcal per day, depending on your individual circumstances. Of course for some it can be even lower or even higher. But don't believe that eat big to get big nonsense. Half a pound of weight gain per week is enough and even then, a good margin of that might be fat.
@cassassin13 no I am actually lean and fit unlike you gorging glottonous fucks who are ignorant about basic facts of the fitness industry
cringe
Okay so this is what I need.....
Moreee fooooddd! 💪
Mr Brian Shaw 101 on being the best
This vid is my Pre eating supplement
Perfect bro;)💪💪💪👌
thank you. this helped me finish my meals for the day
Thanks man for the video, it really helps me to get my meal down
Eat bigger to get bigger😎
The #2 Biggest lie of the fitness industry is eat more food. Without steroids and HGH you will be headed for endless health problems, cancer, high blood pressure, diabetes, shortened life span, all from eating more food than your body is naturally meant to process
@@tynao2029 shut the fuck up
Ty Nao no not exactly. It depends on the person, it depends on height and weight. Athletes need to eat way more than an average person in order to remain healthy and strong. Sure, some people over do it, but at the beginning, you have to push your limits in order to get to the point where your body will actually demand more food in order to sustain itself.
Ty Nao don’t eat sugar or processed food then. Drink only water, no alcohol, don’t smoke, do sports, eat bio - duuuude just stop with your non sensical hipocrisy and just admit that you don’t grow because you can’t eat the goddamn food
@@TheSrgio47 go back to mexico bitch...also its STFU, fucking noob
Why is this channel so underrated?
Morning feed is always the hardest for me. The rest of the meals are easy once I get passed that part
Watching this video made me feel full bro
After watching this, I ate twice as much as what I normally eat.......
Song that starts at 2:50? Hypes me up hahah great video btw, speaks volumes
Love these diet vedios
This is the most important part..
It's so hard, halfway through this huge meal. Want to go to sleep but if I don't finish it my efforts will be for nothing.
Did it
Amen
True af!
Can you mention the soundtrack ?
Watching this while eating the driest chicken and rice ever
I love your videos Makaveli keep up the good work❤
I find it so funny how they made food look so intense
It is that intense sometimes . To get thousands of clean calories in, its harder than training tbh
Sunrise Surprise Big facts, most of the time you ain’t even hungry, but you HAVE to eat.
John John yup. I’m just about 300 cals above maintenance (3000 cals) and i struggle shoveling down rice, eggs, tuna, oatmeal, etc. then again, I do intermittent fasting most days so I only got like 6 hours to eat
@@MoreTrenMoreMen69 Why do you fast?
@@MoreTrenMoreMen69 WORD!! Food has lost its appeal to me . I'm always full when my alarm goes off and it's time to eat , it's like fuck .. let's do this !!!
Man I miss Rich .. RIP big guy
David Kite he was on steroids
@@tayedunbar2944 no shit Sherlock
Hard work has paid off.
Respect for bodybuilders🙏🙏🙏🙏🙏
I want to know the people who dislike all of these videos. It just doesn't make sense...
Markieze Mitchell vegans
They're pussies.
Obese people
They are probbaly pussy vegans who are like, oh you don’t need as much meat and you don’t need to eat that much because it’s unhealthy
Markieze Mitchell overreating IS a sin. Literally.
im 16 and im just done with my workout. (chest and the back) coming back home i started with a banana and 3 eggs and some proteins mixed. I also eated a bowl of yogurt with some nuts. After that i started with eating 2 eggs and more vegatables while listening to this video, thanks now my belly feels like exploding👍🏻
Is that all, try 6 eggs, 2 toast, 2 scoops of whey isolate and a banana in one sitting everyday
@@liddznz8256 I cap out at 5 eggs, two big pieces of chicken some isolate and orange juice for breakfast. I would feel terrible about downing all that if it wasn't for the sake of getting bigger.
@@FalseProphetFallacy yeah bro. It’s alright now my body’s adapted but I tell you when I first started eating that my stomach was fkn sore everyday
Vid gets me through my morning meals for the past three yrs
Remember the swoly bible says: Thou that pump’th thy iron has the best’th of times but thou that forceth themselves to eat’th has thou greatest of minds. Stay swol, swoly kings and swoly queens 👑👑
I forced myself into an eating disorder cus I ate until I was sick for like a year. Gained a lot of muscle but lost in in the long run cus I never wanted to eat and was throwing everything up lol