සරල පහසු ව්‍යායාම සැලැස්මක් හදාගන්නෙ මෙහෙමයි |

Workout Split for beginners
3 Days for week
45min gym sessions
4 rest days
Streching & warm up
Standing squats 10 * 3
Push ups 10 * 3
Squats 8 * 3
Leg curl 8 * 3
Calves 25 * 3
Pull over 8*3
Bench press 12 * 3
Bend over row 8*3
Lat pull down 8 *3
Front shoulder press 8*3
Lateral shoulder flys 12*3
Barbell curl 12* 2/8*2
Dumbbell curl 8*3
Triceps pushdown 8*3
Overhead Triceps extension 8*3
Forarms 25*3
#Bodybuilding #FitnessGoals #WorkoutSplit #StrengthTraining #MuscleBuilding #FitnessMotivation #GymLife #FitLife #TrainHard #FitnessJourney #MuscleGain #GymRoutine #BodyGoals #Shredded #FitFam #WorkoutTips #GymMotivation #LiftHeavy #TrainingSplit #FitnessAddict #FitnessInspiration #BodyTransformation #GymCommunity #StrengthGains #BuildMuscle #WorkoutRoutine #GymAddict #FitnessLifestyle #GymProgress #FitInspiration #FitJourney #GetStrong #FitGoals #StrengthTrainingTips #MuscleGrowth #GymTraining #FitnessCoach #FitnessEducation #WorkoutPlans #GymTips #FitnessCoach #LeanMuscle #TrainSmart #FitnessMindset #FitnessTips #GymAdvice #PowerBuilding #WorkoutMotivation #FitnessSplit #FitAndStrong #TrainForLife #GymResults #nursehesh #fitnurses ‪@NurseHesh‬ ‪@FIT_NURSE‬

[@ArunaNamal]

හොඳ දැනුවත් කිරිමක්

[@sarangachinthaka2774]

This info is very useful. Please keep it up. We want practical vedio immediately .👍

[@danuwan777]

නියමයි..❤❤❤❤

[@navodshehan1604]

TYSM for your generosity towards da community🙏. H'v been learning quite things from ur channel☺️. Appreciate ur effort Mr.Hesh💐. Keep up da good work. Eagerly waiting for the upcoming videos on this topic❤️.

[@kushanwickramasinghe4298]

Thank you

[@mudaligeamila2819]

sir 16×8 diet plane karana man jym yanawa, mage diet plane eka karanna oni kohomada, ehema ahuwe, බඩගින්නේ ඉඳලා body build karanna පුළුවන් ද dha

[@chathuabesiriwardana1149]

Thank you Master ❤

[@tiroshanprabathsampath9757]

Good job 👏 👍

[@malimali4037]

👍👍👍

[@shiranjayasinghe4801]

Thank You Sir..🎉

[@FIT_NURSE]

You welcome

[@shiwzie]

හෝම් ෆුල් බොඩි වර්කවුට්(ඉක්විප්මන්ට් නැතුව) දවසකට පැය භාගයක් විතර වගේ කරන කෙනෙක් දිනපතා එක්සයිස් කරන එක හොඳයිද?

[@buddothpadaawadiya3536]

❤❤❤

[@senarathndsss5323]

සර් කියන්නේ ජිම් එකකට ගියත්, ගෙදර ව්‍යායාම කලත් සතියට දවස් හතරක් හෝ පහක් කලා නම් ඇති. ඉතිරි දවස් මාංශපේශී වර්ධනය සදහා විවේකය දෙන්න කියලා ද?

[@MD.Shaidy]

Scitica & piriformic syndrome gena topic eka genna 🙏🙏

[@Rishivithanaghe]

Home workout karana ayatath me vidihata schedul eka karama athida,mam dumble use karanneth naha ,musdels hadaganna puluwannda,fat loss kala dan body eka hada karaganna mussels hadaganna man monawadakarannaonada,home workout walin karaganna puluwanda jim yanna onada

[@shalikaabeyrathne2498]

Sir Ane harima watinawa me video series eka keep it up please. Girls at exercise Karanna oni vidiya Karanna oni technical (gym eke) kiyala denna sir ❤
Puluwan nm exercise machine , karana oni harima vidiya technical gana videos pennala Karanna sir thank you so much 🙏

[@FIT_NURSE]

Man asai ehema karanna eth gym ownersla ekka ehema karanna be puluwan uparima try karanawa

[@AyeshDeyalagedon]

Mata NVQ personal training course ekak karanna lankave hodama tana recommend karanna puluwan da

[@warunarashmin-be7rj]

Fat loss karana gaman mussle groth karana menu ekak denna 100kg wage ekkenekuta 🙏

[@mahindakosgolla8552]

❤❤❤❤❤❤❤❤❤❤❤❤

[@ajithkumara6564]

Sellam karanakota supporter ekak adinnama oneda?

[@rspchaminda7226]

aiye mama dan 1and half year idla sellan karanava mage bara tama 65 tiyenne vadi venne naha mata vayasa42

[@thilakshimenusha742]

Sr therenne nane

[@DeepikaChandani-u6d]

Onna subscribe kala mr hesh....❤

[@FIT_NURSE]

Thank you dr ❤️👍

[@animofem3917]

Thank you

[@JCM2006]

❤❤

[@JCM2006]

❤❤