Dr. Paul Saladino - 'Debunking The Carnivore Diet'
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- After studying chemistry at the College of William and Mary, Dr. Paul Saladino spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains.
Dr. Saladino returned to academic studies after these adventures, becoming a physician assistant and practicing in cardiology. It was during this time that he saw first hand the shortcomings of mainstream Western medicine with its symptom focused, pharmaceutical based paradigm. He continued his training at the University of Arizona, obtaining his M.D. in 2015, and completing residency at the University of Washington in 2019. He is board-certified in psychiatry, and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. He now maintains a private practice in San Diego, California, and sees clients from all over the world virtually.
Dr. Saladino is a leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and authored the bestselling book, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”
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Carnivore 1 year now, If it wasn't for Dr. Paul Saladino, Dr. Shawn Baker and Dr. Ken Berry I would still be extremely sick unable to walk or have a life. I have Lupus but you would never know it now. Lost 30 pounds and still losing, No more fatigue, I am a completely active 58 yr old woman now, jump out of bed everyday at 6:00 am, zero pain ever !! Thank you Dr Paul Saladino, your video's are life changing !
And I bet your libido is back in action 🤣🤣
@@KR-jg7gc what the?
@Mihai Balint There's no link between saturated fat and ill health, how could there be
@Mihai Balint listen to Dr Nadir Ali a cardiologist...debunks your theory...
@Mihai Balint tu chiar crezi asta?
We humans can get by on almost any diet, but there's a difference between *getting by* and *thriving*.
Exactly, the difference between surviving and thriving. And it can take decades for the body to break down, making it very hard to tease apart the sources.
Veganism kills infants so arguable.
So, with this said....why do some believe fat in our cells blocks glucose from entering and vice versa.....it appears that if you do either or, your body compensates and markers change according to food
Funny that be had eczema and cured it from a carnivore diet. My brother did the same as a vegan.
Humans are carnivores with temporary options.
I am 60 & was bedridden with diffuse pain after years of eating a Mediterranean-type diet. After only 2 weeks on a carnivore diet I experienced periods of being pain-free and energetic. After 4 months on carnivore I continue to have longer and longer times of being pain-free. My body is finally healing through dietary changes alone.
That's sensational news. Keep up the good work.
👍👏👏👏
Can you share an example(s) of your typical meal?
@@cammieklund What do you mean by "you run on powerfull steroids"? You mean you get increased testosterone for.... how long exactly? and then drop back down?
@@cammieklund thats called ketosynthesis. you get the keto flu. you crave carbs and feel like you have the flu when your body is just so used to carbs when you go on a keto diet you cant handle it well.
The carnivore diet has given me my life back. According to my mother, I was “born constipated.” As an infant, my pediatrician recommended adding karo syrup to my formula to help me poop. It only helped a little, but it certainly turned me into the Michelin baby! I was on the chunky side as a kid, despite being active in dance and gymnastics. I should also add that I primarily ate fruits and vegetables and I continued to be suuuuper constipated and suffered from chronic nausea and stomach pain. When I finally saw a specialist as a tween, I was told that there was nothing wrong with me, but that I needed to see a psychiatrist. I spent the remainder of my teenage years seeing therapist after therapist. I got a bit slimmer due to increased physical activity, but the psychotherapy did absolutely nothing to help my constant stomach pain. After college, I moved to LA and became a (dun, dun, DUN...) VEGAN. At that point, I was having to get colonics every week and take 5+ aloe vera capsules just to poop at all. And I **felt** like poop to boot. I thought veganism was supposed to be the pinnacle of health! In a possibly unrelated turn of events, I also developed multiple sclerosis. Now, I’m not claiming “post hoc ergo propter hoc,” but I’m also not ruling out the diathesis-stress model. Again, my doctors repeatedly dismissed my medical issues and referred me to psychiatrists. At long last, I got a proper diagnosis and my doctor told me to start eating meat immediately. There was some improvement, but I was still eating tons of fruits and vegetables because my doctor had recommended the paleo diet. I learned to manage the MS symptoms fairly quickly and, to be fair, I have a very “mild” case of MS. But the constipation was intolerable. I somehow managed to get a master’s degree and I became a psychological researcher and a marriage and family therapist, but I could do little more than go to class a few times a week, see clients for the absolute bare minimum hours per week that were required to complete the internship, and the rest of my time was spent taking laxatives and waiting for them to kick in. So here I am with all these credentials, but no energy to put them to good use. During the pandemic, I watched a lot of videos on TH-cam and I stumbled upon a video about the carnivore diet. I had read The Fiber Menace, and had cut out all fruit as well as high fiber vegetables, but it wasn’t enough. I went all-in with the carnivore diet and had the first easy, normal, complete bowel movement of my entire life within a few days. I’ve been a carnivore for 6 weeks now and I’m thriving! Did it cure MS? No. I will always have MS, but the symptoms are even easier to manage now that my stomach doesn’t hurt all the time. Actually, my stomach doesn’t hurt AT ALL. I am so appreciative of medical professionals who think beyond what conventional medicine teaches. The carnivore diet has given me genuine freedom for the first time in my life. From the bottom of my healthy heart, THANK YOU.
I would not be surprised if carnivore cures your MS in the long run.
Congrats, that's cool to hear
Awesome 👏🏽
Good for you! Like yourself, I had chronic constipation and IBS as long as I can remember, and I worked my way through vegetarianism, paleo, and keto before I found out that it was fiber causing my main problems. I’ve been meat-based ketovore, but not fully carnivore for almost a month now, and I absolutely thrive on it. It’s good to see others like yourself stumble onto the same knowledge and put it into practice with amazing results!
Great comment. What a journey. Be well.
I can't thank the keto/carnivore experts enough. They've changed my life 100% after trying a vegan diet and failing miserably. Forever grateful.
I'm so sorry you had to experience veganism. It was the worst part of my life and the vegans I knew literally all shunned me once I left their ideological diet club. Been a carnivore for awhile now and it's saved my life.
Ate junk food on the vegan diet?
Vegan made me sicker than ever for years
@@SenorJuan2023 when I was vegan I ate a mix of junk and healthy food. I felt good on the Vegan diet personally, but when I did carnivore for a similar amount of time, I felt better. When I was a vegan most of my diet was about 20 supplements to make up for some of the deficiencies it creates, I ate a shitload of tortilla chips and hummus. I also spent a lot of time at taco bell with the bean burrito fresca style. The only thing I cheated with was dha from animals, because you can't get it even in an artificial form as a vegan. They claim you can gain it from seaweed, but there is no evidence humans utilize the nutrients in seaweed to naturally create dha
Thank our human ancestors, not the alleged “experts” of today. These so called experts only repeat what people have been doing for thousands of years. Until processed foods came with “progress” and technology. As humans we regress rather than progress.
I am a carnivore from India. I have lost 60 pounds and experienced massive benefits by eating a carnivore diet. Infact, my whole family experienced health breakthroughs!
Do you live in Kerala? How do you get beef if not there?
...amazing
I can just imagine how hard would be a carnivore in India. Maybe people judge you a lot and think your crazy. You are a brave man.
@@thriveni1857 beef is there everywhere in india. Just don't boast about eating it, no one will care
Jayanth S I am a carnivore based on mutton 😊
Today is my 100 days on Carnivore and I’m down 51 pounds and feel like I’m 18 again (I’m 42)
How’s the libido? 😉
kdhoward83 dude it’s insane!
I think a lot of stuff you say make sense. But Sorry dude but hunting did not make us turn into humans. I do not believe we evolved from monkey like creatures. I have a hard time taking people who believe in evolution in which one creature evolves into a new creature seriously.
@@jermainetate3562 I agree
@@jermainetate3562 just because you don't understand it doesn't make it false.
Good lord I clutched my pearls and had my keyboard warrior thumbs set to kill when I read the title to this talk. As always, EXCELLENT talk, thank you for putting this together.
Damn you're easily baited.
@@Iliek humor is not your strong point
You need more fish oil :) lol. Nah I got my own topics as well that make me want to comment about inacuracies.
bate181 Knowing the propensity of carnivores for ideological bias, it's impossible for you to say it actually was humor. Because you know there actually are people like that. Source: am not a vegan
“Clutched my pearls” 😆😆😆
I love vegetarians
They’re all I eat
🤣😂🤣😂🤣😂🤣😂🤣😂
I had a vegetarian girlfriend once... I ate her... ;)
Andrew gets it! Cannibal all the way!
😜😜😜😡😡
😆
Amazing what I've learned in this lecture. My doctors have been treating me wrong all these years and it explains why I've been getting worse. I switched to eating more meats and less veggies a while back and I've gotten better... much better. My doctors are surprised at the results and shocked at how they were achieved. Even with the results, they're trying to talk me out of the regimen and back on their program...NEVER!
How are you doing now 👀
We should never tell our drs about our improvements when we try new things, they don't care about you. Imagine you have improve, but they want you to go back to the old way. Says a lot
That's what doctors do. I study medicine, I should know.
@Life-is-a-mist we the people like to do what the drs say, but I find they know very little. The pharmaceuticals have them under their controls. If any dr goes against them, they get fired or sued. We have to stop running to the pharmacies for every pain pill they recommend. Imagine 99 pills on the market for diabetes. I am in my 77th year and happy to say not even an aspirinin my cabinet.
@Life-is-a-mist Nice one! I agree…
I eat Red meat at least 5 days a week, one 5oz meal a day. And because of the high zinc, I did very well with overcoming covid at home with no medical assistance.
Wow
@Zed Love
With what?
@Zed Love someone didn't watch the video, and zinc doesn't cute covid.
@Zed Love lmao.. please go check out cholesterol presentations on Low Carb Down Under.
@Zed Love thats the stupidest thing you could tell anyone. You think fat clogs arteries???
ROFLMAO
that's a total bullshit lie thats been proven wrong time and time again.
Stop being foolish. For Gods sake, read a book thats not written by a statin pushing doctor.
Dr. Berry, Dr. Baker are a couple you should read.
It's so refreshing for something I've been feeling for years and everybody knocking me that when I eat more fat and meat I feel better and everybody kept doctors saying I was wrong and out of my mind so thank God this is finally made it out into the open and possibly have saved my life along with many others thank you
it's the science.
don't listen to doctors. they're basically paid to lie to you. they know you'll get sick and come back giving them money to help you if you are to just eating a plant based diet like a crazy vegan.
I admire your courage for sticking with what you knew in the face of all those in opposition.
I live on a farm area in South Africa. I recently picked up 4 stone tools (knife-like structures) , 2 of which are still sharp enough to cut meat. This leaves little doubt in my mind that we ate meat.
Wow! Thats fkin cool!
Perhaps those tools are in some way significant paleoanthropological finds. I suggest that you take them to the anthropology department at your nearest university and see if they think they are of any interest. Take accurate note of where you found them, since it might be an important site for a future dig!
I live in Europe. I recently picked up 5 stone tools (knife-like and sickle-like structures) , 3 of which are still sharp enough to cut and harvest ancient edible grasses such as buckwheat, fire finch (amaranth) etc. This leaves little doubt in my mind that we ate plants ;-)
Sorry you live in SA.
@@viktorr1301 Nice reply!
Been on carnivore for one month. 8kg lost. Weird dry patch of skin on my foot has started to clear up. My performance in the gym is noticeabley better, both energy for cardio and lifting. I haven't felt this great this great since I was in my 20s.
When I first heard about fasting and the carnivore diet and Keto it was almost like a light bulb went off in my head. So much of what Saladino, Jason Fung, Ken Berry, and Sean Baker makes sense. There are still days when I struggle with carb and sugar addiction but I'm making progress. I'm 33 still overweight but I feel better than when I was 18. I wish I could thank these guys in person for changing my life.
That's wonderful!
If only the doctors above would apply their inquisitive take on health to the sciences. Every one of them supporting evolution but going against the S.A.D. is extremely ironic.
I know the sugar addiction, it sucks the life out of you, Keep it up!! you finally get to claim back your life and will do great. Like you said some bad days, but gradually this nightmare will be behind you.
Carb cravings come from eating carbs; vicious cycle.
If craving, then eat a protein like beef. It will shut down the cravings.
Craving is also from body seeking nutrients.
Carbs have poor levels of nutrients which don’t absorb into cells well.
Thank you SO much Paul Saladino. My autoimmune issues have improved so much since I went carnivore. I have SO much less pain. I have listened to lots of your podcasts and LOVE that you invite guests that don't necessarily agree with you so you can have some respectful, healthy debate.
I'm im nursing school and it's crazy to me how they still push the high fiber, fruits n vegetables, whole grain , n low fat diet on us for patient education. Do I memorize this info for tests, sure...but it gets quickly deleted thereafter. It just makes me kinda sorta MAD when they serve up the high carb crap and sugary ensure "protein" drinks on the Diabetic patients.
Got keep ppl unhealthy so they can buy the drugs
Medical professionals need educating or reeducating. The people leading the health revolution are non-doctors! Isn’t it incredible.
The ingredients list on the ensure is ridiculous
"Corn Syrup, Corn Maltodextrin, Sugar, Corn Oil, Sodium Caseinate, Soy Protein Isolate, Calcium Caseinate, Artificial Flavor. Less than 1% of: Vitamins & Minerals (Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Sodium Citrate, Potassium Chloride, Ascorbic Acid, Choline Chloride, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, Vitamin B12), and Soy Lecithin."
Are these people for real?
ensure is sugar....add carbs and this will only "ensure" you get insulin resistant and develop a disease
I felt the same exact way through nursing school and it actually made me turn away from nursing a few years later. I just couldn’t get myself to push the dietary guidelines and I often would find myself sitting at my desk questioning every single thing I ever learned. I still do work for a nursing agency part time on my own where I can speak freely but I absolutely refuse to work in hospitals and doctors offices for this very reason. It’s hard. Good luck
It’s not a diet, it’s how I live my life now.
Same
amen, other 'food' just doesn't look the same anymore
Yes and I’ve never been happier.
You are a cooked unit
Diet is a word that means “way of life”. People misinterpret the word
I just started the carnivore diet. Into it 6 days. I've had no cravings, sleep better, and pains that affected my whole body are leaving. Thanks to Dr. Berry and the Petersons for enlightening me on this way of eating. Now my husband is doing it too.
me 2
I’m here because I saw you on the doctors and I was shocked how unprofessional they were! I’m sick of the lies! Let’s do it!
Same 💜
The Doctors are horrible. I agree.
This guy is amazing, because of him and few others on TH-cam, I now understand how to human body works and foods that are good for us, In 5 months lost a Ton of weight by doing fasting and carnivore diet. Thanks for the information
I think it’s very interesting how so many people are turning to this diet and are getting so healthy yet the powers that be, through “the great reset” and “the green new deal” want to ban meat eating for everyone and have Bill Gates fake meat distributed as the only source of “meat.” Beyond Meat for all.
@@thirstonhowellthebird yep coincidence? I don't think so.
@@thirstonhowellthebird it’s weird how they want us to depend on them for everything. Too much fish is bad, too much meat is bad, Stay home, take this vaccine, Do what the “experts” say they are never wrong and even if they are they will tell us twenty years later.
@@thirstonhowellthebird I literally had a guy on Facebook (haven’t seen in years) who is a proud vegan (also admitted steroid user) who is chubby, tell me how much healthier he is than me while posting a picture of that amazing burger or whatever that piece of shit lab made sand which was called. First of all the prob with eating at Burger King is not the meat! It’s the bun, all the fake stuff, the fries, Prob mostly the 44 oz coke, and the Hershey pie i used to throw in. If I could go there and just get a bunch of meat patties it wouldn’t be so bad not great due to the meat quality but far better than any value meal. Oh yeah, drink water. Don’t drink calories people!
I LIVE on this diet...and low carb/carnivoure has saved my life, and vastly improved the lives of many people I know.
How so?
In mental terms, carnivore diet is like a long term sustained version of Bradley Cooper's film "Limitless".
Can't believe how it has transformed my insight and acumen. No kidding.
@The Deathless 3 fold - calmness under pressure, I feel unflappable. - faster, more accurate insight, I seem to grasp things faster than before, and am more correct in my predictions or assessments. - much more decisive, I choose a course if action quicker, and execute and follow through with much greater ease.
I was not mentally compromised, but as a 40something finance professional i feel like my 20 something self . I ate crap in my 30s but got back in shape physically at the end. This diet makes me feel mentally back in shape, but , better than ever actually!
If you like that you'll get a kick out of semen retention.
@@RichSpeculation now combine that with no-fap and ascend to godhood
@@justdude2775 that is just funny.
@@justdude2775 NoFap day 13 urges are insane
Just went “carnivore-ish” a few days ago and I feel absolutely fantastic. Wheat and most vegetables/fruits destroy my stomach 🤷🏻♀️
Edit: it’s been three weeks and I’m down about ten pounds and almost two pant sizes!
Awesome, good job! do you count calorie intake?
@@johnkowalsky1988 sorry just saw this!! But no I don’t count calories. Just eat until I’m full :-)
How’s it going now? Starting this on Tuesday💜
carnivore-ish consisting only of red meat, organ meat, eggs, butter, fruits, and premium ice cream is the way to go
I was on a red meat heavy carnivore diet and it ruined my sleep. I felt terrible after a few days. Keto with added avocado but less protein was far better for me for some months. Then it too ruined my sleep. I have been on a low carb but not quite keto Mediterranean diet heavy on veggies and I’ve felt amazing for six months with no sign of diminishing returns. That’s my anecdote. I notice a lot of people writing anecdotes and it’s important not to forget we have individual differences.
This should work:
th-cam.com/video/erBJuxVR7IE/w-d-xo.html
was it actually the carnivore red meat diet you were on that ruined your sleep or does your body need a detox from metals, mold etc. ? Have a look for dr darren shmidt on youtube he talks a lot about that stuff
So are you telling us you are a natural herbivore like a antelope a cow a bison, a water buffalo, a giraffe, a reindeer, a giant ground sloth, a rhinoceros, a Paraceratherium?? Fascinated science needs to study you seriously
I have no problem sleeping
I love meat.
I'm vibrant and healthy.
I raise my own meat
Never in a million years did I think I would eat only meat and fish.
......Same here. I never bought steaks for 57 years of my life. I always thought steaks were bad and would clog up my heart. In the last 3 weeks I bought about 20 steaks and now I’m losing weight. I mainly eat just 4 foods-steak, bacon, butter and cheese
@@stephenfiore9960 maybe a balance is better and not having steak every day 😂 you've went from the dogmatic belief that steak is horrible and to be avoided to think an exclusively meat diet is healthy
@@stephenfiore9960 would recommend throwing in some eggs and organ meats. I understand most people say you don't need them but my thought process is its better to be safe then sorry.
Fish is meat.
@@leon6777 What is balance, though? lol
Am I the only person who thinks it’s hilarious that someone with this position has the word salad in their last name?
'Salad' I? No.
Actually, I just Googled 'Meat Salad', and guess what? It's a thing. :O
LOL 😂 pretty funny !
I’m Italian and it sounds like an Italian Sicilian surname o even Spanish. Saladino may come from salt . Salato/salado is salted. So more salt than salad . But just suppositions .
It's IRONic.
Isn"t it amazing how vegan Paul from 11 years ago looks OLDER than current Paul ?
Not amazing or surprising whatsoever when you understand nutrition.
i can't believe i found this comment immediately. i came to the comments to say that. that is trippy, he genuinely looks older in 2009. bizarre. oh, no, hold on, veganism = dying... carnivore = thriving.
He was vegan? Ok, I’m shocked. (No sarcasm)
Is it actually true? I could not find it online. Do u have a link?
@@leoceoliveira He says that he was vegan in the above video.
Love this text. It's all true !! I'm 75, and have been carnivore for 5 years. Feel better than I did in high school.lost 40 lbs and have kept it off. From size 14 to size 4. Walk 2 miles a day. I'll never change my way of eating
Why would I. Never felt this good in my life. Take no medications and my blood work is great. TRY IT PEOPLE. AND SE E WHAT HAPPENS. You won't be sorry!!
That’s awesome Barb! Would you mind sharing with me what you eat in a typical day? I’m thinking of trying this out.
I lost 75 kg (165 lbs) doing Omad Carnivore. I'm at my 10th month now. Also currently doing 3 day fasting every week combined with Omad.
I don't think fasting is a must but uts very beneficial
Congrats on the 3day fasting
That’s 4 meals a week. Of what would those meals consist?
It's so rare that I hear the word SALICYLATES on the net. I've been suffering for forty years.
I made a video about that if you are interested :)
The Internet hasn't been around for forty years. Oh....I see what you mean now. ;)
On the plant defense strategy I believe plants function far more on a "altruism" standard since they cannot escape their predator. They attempt to "poison" their predatory and send out signaling chemicals in their area indicating they are under attack and others in their species should up their defensive "poison" content in their cells. People forget plant flora has been at war for millions of years with slower moving insects before the first vertebrate climbed out of the sea.
The healthiest I've ever been and the best I ever felt was when I ate only ribeyes and scrambled eggs for 6-8 months. Everything from my skin to my digestive tract to my immune system to my sleep, all noticeably improved. Wish I could afford to stay on it.
Think you'd feel much the same benefits on eggs and bacon rather than ribeyes. Plenty of cheaper cuts seem to work just as well for me. Sardines too. Think it's the eggs doing much of the important work, to be honest.
Thank you so much for this. It explains so many of my fatigues as a child and youth even up until today. The past year I have tested both vegan AND complete meat/animal product only diets for months each, and I came to the very same conclusion: - The hunter-gatherer Palaeolithic/neolithic diets, pre-agriculture made me far better in all aspects, from energy, to general well-being, overall health and so on.
I live in Oslo Norway, a city which has its share of pollutants, exhaust etc. but most of my problems turned out to be dietary, and I suddenly became very aware that I had not been getting enough B12, D3, or K2 in my "normal" / bread-potato-plant based diets that had been my main source for decades. I suddenly understood both the cravings for meat, liver-pate, and fish - and remembered how fatigued I was all the time when I trusted just to bread and potatoes etc to sustain me throughout the days.
Meat got a very bad "rep" in Norway back in the 70's and 80s when I grew up - as if it was somehow "sinful", extravagant or a sign of waste or something only really wasteful rich people did. Very culturally based and biased you might say, form the old very harsh protestantic religious values of the 1800's that still echoed even into those decades.
As the 1990s came, I think we all became aware of the hunter gatherer based diet, and discussions were all the rage that entire decade, and I remember I always felt that yes, the more natural thing for a human being back then must have been hunting and meat, since really energy rich plants are almost nowhere to be found here in Scandinavia, most certainly before the potato.
Your reply is so helpful! Thanks
I literally just got up and threw all the greens in my fridge away. One was kale, which I was happy to do because it tastes like shit....and after you spotlighted it, I know why! The defense mechanism works on me 🤮 😂
Good ol oxalates!
Kale doesn't love you back! Lol I'm glad I never have to eat it again too :D yay! Steak!
@@will_of_europa
typical meat eater. nutritionally illiterate
@@helicart LMAO
Yeah man I tried kale veggie soup once and I gagged immediately. My body knows that anything THAT bitter has gotta be bad!
Low lectin diet has changed my life! Here I thought gluten (diagnosed) was my only problem and that a vegetarian diet for 9 years was a good idea 💡 oof 🤦♂️🤪. I'm carnivoreish. I find some pleasure in keeping a small amount of veggies in my diet for social purposes and variety but honesty if my girlfriend left me or became carnivore id probaly never eat them. My gut health has radically changed. My mental capabilities is on another level and i go hours and hours with no food and i do not ever experience hangry syndrome when I'm hungry. #eatmeat #eatorgans #prochoiceonveggies
Amen to the mental health and acuity benefits of this high cholesterol approach - it turned my life and business around like I was on that pill in the film "Limitless"!
Lectins and gluten only ? Nah here is a complete list:
Mycotoxins
Oligosaccharides (fructans and galactans)
Monosaccharides (fructuose)
Disaccharides
Polyols (sugar alcohol)
Lectins
Trypsin Inhibitors
Gluten
Phytates
Oxalates
Saponins
Tannins
Goitrogens (goitrins, flavonoids and thiocyanates)
Nitrales
Cyanide
Solanine
Salicylates
Isoflavones
Chaconines
Glucosinolates
@Mike Jones sadly that's basically 99% of all plant foods. But with special cooking methods, fermentation and peeling the skin you can avoid many of the antinutrients but not everything listed is an antinutrient. It would be easier to list what you can actually eat in small amounts.
@Mike Jones Here are the only plant based foods that from my research I have found to be "safe" but you still should eat them in moderation. All these foods now are very low in most of the items in my list with some exceptios that I will explain how to avoid.
Hemp seeds: high oxalates. Fermentation is needed to reduce them. 36 hours in water, 3 tbs odmf salt and one tablespoon of lemon or apple vinegar per every cup. Bake them after fermentation until dry. You can eat them safety after that process. Why the effort is worth? This little f*ers hace extremely high amounts of magnesium which is hard to get naturally from food. The potassium content is also good and omega 3.
Zuchinni: high lectins/high salicylate. Avoid it by peeling the skin and removing all seeds. Stir fry them in butter at high temp. No more than two per day.
Bell Pepper high lectins. Same method as zuchini. No more than one medium size or 4 small ones per day.
Brocolli (heads only): high salicylates /high glucosinolates. Stir fry them in butter at high temperature. Only 5 per day.
Carrott: moderate salicylates/moderate oxalates. Same method a zuchini. Up to 4 a day.
Green beans moderate phytates/moderate oxalates. Stir fry in butter at high temperature. A handful a day is acceptable.
Avocado half a day or 1/4 if is a big avocado.
Pili nuts high lectins and phylates. Soak them in salt water for 24 hours and bake them or sun dry them. A handful is fine this nuts are incredible because of the high monosaturaded fat which is strange in nuts. They have basically zero carb and lots of nutrients.
Now the best ones:
Chayote (and a actual fruit). Low in everything! Still you want to peel the skin and remove the seed and you will have the only plant based food with zero toxins and antinutrients. This is a fruit but cock it like a vegetable. Eat as many as you wish.
Macadamia. Really incredible nut. Low in everything and virtually zero if you soak them in water and bake them. Eat as many as you wish.
There is nothing else out there sorry... I challenge anyone to prove me wrong.
@@miguelespejel2462 Is pomegranate juice not ok? It's associated with many health benefits (improved cognitive function and testosterone boost for example). What about mushrooms? Ginger and other spices like cilantro and parsley?
When started off with, "The Carnivore Diet is bonkers", I almost shut the video off.
4 years ago I went low carb high fat with fasting to reverse Type 2 Diabetes, high blood pressure, and a legion of other health issues. As I progressed I moved to keto, then protein focused, then to carnivore. This was an all natural transition, not forced. I still have the odd fruit or vegetable, but they are minimal. My health is great, and has been for 3 1/2 years.
Every time I’d eat veggies especially greens I got so bloated looking like 4 months pregnant 🤰🏼 with meat, poultry and fish i have a flat stomach!💖 #Carnivore is the way!
Those bacteria sure love that fibre, best not to feed them
@Taiwo Omotosho any sources to that? i wanna know more :)
@Taiwo Omotosho I'm O+ and meat has always grossed me out, even as a little kid. I try so hard to eat proteins, but it's a struggle. I can do salmon and shrimp.
@Taiwo Omotosho I’m pretty sure my blood type says I should be vegetarian but I hated eating that way
Me too. But today I had 3 processed cheese slices with my quarter pounder patties and very quickly started to get extremely tired and then my stomach popped out feeling really bloated and I actually did a huge fart lol tmi so now I recognise I was always having those reactions with my common foods so have to be careful with dairy too, just stick to meat
I first got interested in green issues over 40 years ago . At that time overpopulation was front and centre of the ecological argument . Even though I have been on the vegetarian / vegan spectrum for most of that time , I am completely baffled as to how this ' eat less meat to save the planet ' idea became so easily accepted . Industrialised agriculture just trashes biodiversity and top soil health . Green is not always good . My county of Kent UK used to be covered in orchards full of seasonal fruit . Most of those have gone and been replaced by wheat fields and the euro seed oil crop - rapeseed . To see these crops ( which are subsidised by governments ) grown in large amounts for no good reason is very depressing . Moreover the farmers ripped up miles of biodiverse hedgerows so they could maximise the land for crop yields . The good news ( !? ) is that the farmers now get subsidies to put hedgerows back or to set aside small areas for re-wilding . .
Wow! Very impressed with his delivery of this important information!!! It has changed my life.
Weirdest thing happened to me today, (warning, kinda gross) I was doing some exercises on my yoga mat and a large chunk of my eczema on my knee cap broke off my knee. I further noticed that about 80% of it had healed over the past two weeks since I've cut out ALL plants and incorporating LOTS of organs. It was like the rotten parts of my body were just flaking off. I wasn't really even paying attention to it until this happened. So, kinda interesting. I honestly don't have any psychological improvements from Carnivore, but maybe those will come later.
What kinds of organs did you eat to heal your condition? My condition is different any internal my I'm trying to figure out what organs to eat and how to do it without being grosses out. My goal is to heal very chronic and severe bladder inflammation.
Typos-- "my condition is different as it's internal, but I'm trying to figure out..."
@@alexandramiller4098
A way to eat organs …
Example:
•Ancestral Health organic beef liver in capsules.
•Get butcher to finely grind liver and have ground beef mixed with the liver 90% to 10%.
•As you get used to it, you can increase % of liver to ground beef.
•Don’t overcook liver itself.
Cook in bacon fat.
Only eat small amounts of liver as you acquire a taste; the rest from capsules.
•You might eventually add in heart, liver, kidney etc
@@alexandramiller4098 All organs are good, but don't over do it. Eat them in the same proportions as you find them in an animal. As time goes on, you'll find your body will tell you when it needs them. Supplements are OK, but you won't have the instinctive ability to know if you need them or not.
@@sportysbusiness Great advice.
Saladino is on 10+
Loved it. Best diet decision I ever made. Cannot go back.
I read "carrot go back".
That’s the worst part, you can’t go back lol
Why would you want to go back? You’re just putting off your recovery for one more day.
Me too! 2 years now and could not change back. I’m 66 and all my metabolic disorders have gone. Wished I’d found this in my 20’s.
I actually laughed out loud at your polyphenol deficiency into "that's the end of my talk" part. Lol good humor.
Same, that was really funny.
As an Indian, who was born in a vegetarian family. It was considered grossly sinful to eat meat. We had a set of tenants who had wrongfully occupied our land and were highly muscular meat eating family. My mother raised me and other brothers inspiring/urging us to get stronger, and more muscular, but on the other hand we had no idea about what is the right food eat after intense workout. On top of that my mother always fed us high sugar content milk tea to which i was addicted until a few years ago. I could never figure out the reason for good health of the tenant family until a few years ago. While i was always working out intensely in teen ages, i couldn't grow beyond a certain point in my physical size. There was always misinformation spread in Indian society about vegetarianism being the most healthy way of living. Luckily some content of milk in the tea might have helped me acquire a certain cognitive ability to be able to diagnose my own ailments.
I’ve been searching on TH-cam “ carnivore diet “ for weeks now and for some reason, on 9-19-21, this just popped up as the first video on my feed. I just listened to your audiobook on audible, several times over the last 3 weeks. Great information my man, Godspeed. You’ve made a lifelong carnivore out of this guido
All I ate growing up was bacon, hamburger, salami, cheese and milk with a bit of bread. Weird form of picky eater. But I never had a cavity and all my teeth are perfectly straight (not common in my family)
FYI I am 55 yo and was vegan from 2017-2019 until i got so skinny (down to BMI 17) and was cold and tired all the time, to save my career and marriage i had to begin eating some fish and eggs - my weight increased by 6 kg (BMI 19) and i had energy again, however I have been prediabetic and suffering from arthritis for years, I am due to have an operation in May to pin (lock/fuse) my left thumb, last week my BSL was 6.2, I tried the meat only diet beginning just this week after 4 days of eating meat only my BSL was 4.4 this morning !!, and i just had my first pain free workout, and my thumb is the best it has been in years ! - i am not using my thumb brace today at work !, I hope this continues so I can avoid surgery and throw away my blood glucose meter....
Thanks for the caveat 'not everyone' n=1 be your own experiment. I am a confirmed CARNIVORE - however I'm very hyperinsulinemic T2DM - 2.5 yrs remission, post menopausal, sadly I can not eat protein ad libitum, otherwise my A1c starts climbing back into diabetic range, I'm knocked out of ketosis and become starving hungry. So I do low carb, moderate protein and HIGH saturated fats Keto diet so pass the beef dripping! My idea of a cheat is a whole steak, this will be my celebratory goal weight meal - 4 lbs to go!
High HBA1C in low carb eating is not an indicator of bad health. Readings come high because Hb live for more than 3 months causing higher reading. This test is an indicator of protein glycation as a result of high BS. My blood sugar remains from 65 when fasting to 125 after Carnivore meals. There is no way this amount of BS causes abnormal glycation as shown by my 6.1 HBA1C reading.. Dr Darren Schmidt has explained in some video.
Working on year 3 of my animal based diet. I'll never go back. I say animal based because i do consume carbs from animals such as raw dairy, eggs and honey for my workouts
Good for you. Those carbs are not a problem. The problem. Your insulin doesn't get crazy spikes.
I cant drink milk by I can eat cheese for some reason..
Also, just remember that when the egg is raw ur nt gna digest the protein.. maybe 50% of it.
@@KR-jg7gc the bugs that make cheese eat off most of the lactose in many (not all)cheeses, that's why many are tolerable to lactose intolerant folk.
Side note: similarly not sure if the bugs in Kefir eat enough of the lactose to make that also tolerable - I like getting lacto bacilus buddies - was shown to make mice or rats more life striving/optimistic - then again maybe that's a bad thing if one doesn't know when to quit LOL.
I love carnivore. When I have cheated on carbs, I get so incredibly ill and blah. When I introduce some veggies, I get belly ache. As soon as I go back carnivore I feel fantastic high energy.
can someone make a "Kale doesn't love you back" shirt with a cartoon kale holding a knife looking angry, or something.
You're under the impression that the cow that was murdered so you can pretend to be a carnivore loves you back? LOL!
@@ottitudes strawman argument. You're projecting what you think his impression is then attacking your projection. It is not what he implied at all.
@@ottitudes Why are you on this video? 😂
@@ottitudes dude, the op comment comes from the idea that vegans want to be all hippie and say animals are out Friends and that we gotta love nature and nature loves us back
😂😂😂😂😂😂😂
What I love most about Dr Saladino is that he doesn't sound condescending at all; Just a genuine caring dude. While almost every single vegan advocate acts likes they are the superior masterminds and we are all dumbasses who don't know what's right.
Lost around 120lbs on the carnivore diet beef and water
Is pork and chicken fine with carnivore diet?
@@airishviscara2326 you need liver, beef fat and pork fat too. Eat more fat and fatty meat. Dont only eat lean meat on carnivore.
Gotcha, been waiting to do a straightforward diet like that, appreciate it man
@@airishviscara2326 anything that comes from any animal basically.
As mentioned tea nd coffee .. Paul doesn't drink them btw but most do
@@airishviscara2326 4oz of beef liver a week, lamb chops, any cut of pork, any cut of beef, chicken, wild game, water fowl, fish, mussels, crustaceans. I like scrapple (pureed organs in the shape of a cupcake and cooked)
All right, fully convinced to become a carnivore. Had some doubts, but now they're gone. Thanks, man! :D
hey, man how is the diet going for u??
Last week, after watching your video, I quit my 2-year keto diet and started the carnivore diet. I am already feeling the difference. My bloating is gone, and I am feeling better. In 3 months, I will do a blood test and hope my cholesterol and kidney function will be normal.
Your LDL will go way up
Triglycerides will drop
HDL will go up
Any update on your blood work???
Thanking you in anticipation.....
Read “the obesity code” by Jason Fung. It’s all about hormone control, specifically insulin
Yes Amazing isn't it! That this little old hormone can defy basic laws of energy that nothing else that we know of can. It allows us to magically create energy out of nothing and store it even if we use use more energy than we take in.
Reasons I would thumb this up: Fung is onto a lot of good stuff and he helped me a lot at the beginning of my journey
Reasons I won't: most people following Saladino have already heard most of what Fung has to say, and it's not *everything* when it comes to metabolic science. Kinda like Toyota making a nice 50mpg hybrid and pretending 20 years later that fully electric vehicles still aren't better.
Ryan De Witt the body is not a fire. Your body has hormones and raises and lowers metabolism based on the environment. It doesn’t break the laws of physics, it follows biochemistry and physiology...
@@Ryan_DeWitt calorie counting is fundamentally flawed.
If you look at standard values for a marathon run, apparently 2600 calories are burnt.
But then there are people who burn literally only 500 calories. I am one of them.
These people have to work harder to burn 2600 calories. Probably have to to run 100km.
The reason is simple. Metabolism.
Look, the body is far more efficient at extracting energy than you realize.
Sometimes you burn upto 10 times the energy on a certain activity and other times you store 10 times more.
Look up "Bulldog Mindset" on TH-cam.
He runs 60 miles per week, gym three times a week for 2 hr sessions, and kickboxing 3 times a week.
Guess how many meals he eats.
One Meal a Day. OMAD.
He isn't your stereotypical bodybuilder who spends his entire time in the kitchen and consuming 10,000 calories a day.
And he's swole.
Everything you know about mainstream nutritional science is bullshit and it's like that because companies want to sell you products.
*Wanna build muscle? Here buy our protein powder, its proven with "scientific research "*
Yeah that kind of stuff.
Same with vegan and sugar industry. They wanna sell you stuff.
If I inject insulin without eating at all, will I become obese?
Saladino: "...Kale doesn't love you back" LOOOOL!!! 🤣🤣🤣🤣🤣🤣🤣🤣
It sure doesn’t love me at all 😂
Neither does meat
@@tc9634 dead meat probably not... your own meat/muscles probably
LOL...the feeling is mutual!
I tuned into this video so I could hear the “debunked side” of Carnivore. I try to be someone who is willing to step out of my belief system and hear the other side, which is so rare these days. Imagine my surprise that this was the most awesome video ever validating carnivore!!!!! Not to mention you are hilarious. Many of these Zoom talks are like watching paint dry. I totally agree with what you said about the brain and carnitine. When I went carnivore, coming from a 25 year long plant based diet, my husband asked me how I felt after a week on it. My first answer was “I feel smarter!!!”. I couldn’t believe how my brain was working better then I ever remember. Thank you for this. I hope to persuade my fellow vegan friends to watch....but unfortunately they probably won’t want to challenge their belief system.
Hi there. Just wondering why you "left" veganism. Our son has become vegan since moving to Europe in 2019 to study (we are NZ sheep and beef farmers would you believe). I worry about his health.
I was looking for opposing arguments, yet this guy sealed the deal for me. I've been carnivore for 3-4 weeks and I feel great and make much fewer mistakes now.
I was mainly plant based for a long time, my health wasn't great, not much energy, some mental health issues. Adding quality animal foods to my diet has increased my energy and mood. My brain function has improved also. Keeping my carbs low and my diet as clean and unprocessed as possible seems to be best for me. Ideologically, I don't like eating animals, but my body seems to work better when I do, so I source ethical, cruelty free animal foods.
I've experimented with raising and lowering the proportions of animal-based food in my diet, and the results are interesting. At this point I'm not sold on carnivore being ideal for myself, but I can definitely agree that animal foods are largely good and veg are less crucial than I thought.
Just a thought, but the body can become addicted to some plant molecules, especially in fruits as this helps them propagate. These molecules include all sugars, oxalates, theobromine, caffeine, and probably more.
While increasing animal food intake has many benefits, cutting out foods you're hooked on can temporarily cause significant symptoms at the same time. This is one possible explanation for your results being interesting instead of definitive.
It is possible that there is tipping point where going below a certain amount of plant based foods yields a much larger benefit.
I went carnivore and it's saved my life. I went from being constantly fatigued, arthritic, heart pains and murmurs, depressed and diabetic at THIRTY TWO, to having plentiful energy, good glucose levels, healthy joints and heart and finally happy. For the past year I've eaten nothing but ruminant meat and salt, free range eggs and bone broth soup for drinks. I was on track to kill myself instead of living a real life.
@@mkshffr4936 True, and it depends greatly on the digestive health of the person as well. Good guts can handle a lot more plant toxicity, for example. That's why some people have to go 0 oxalate, phytate, lectin, gluten, etc.
Mind.Blown. I'm on day 6 of carnivore, and I love it. I'm waiting for my brain to take a turn to help me sleep better, I still believe it's still adjusting from running on sugar for sleep to running on fat for sleep. I believe I will have better sleep once I am fat adapted. I also believe in radical living and am very excited for the future and to be a better example of HEALTH to my family!
YOu kay not sleep as much as you will have better quality sleep and more energy
After three weeks of quite high fat paleo keto my sleep began deteriorating : (. Though otherwise my health/inflammation improved markedly. A conundrum . . .
An idea would be to save ones little bit of veggie/carb input for the evening meal, and not be high keto heading to bed. A thought I am experimenting with.
Carnivore for nearly three years now after keto for nearly five years,I add a very small amount of tolerated veg and fruit very occassionally.Personally I cannot envisage going back to mainly vegetarian again ever.Im 10 years plus post early menopause,no middle aged spread,good muscle mass and composition,sadly I look better than a lot of young adults I see and I have a waist! I just love it,I do wish someone would do some decent feminine carnivore logo vests and tops though,everything is square t shirt stuff,not flattering! Got your first edition book Paul,its a great read.
I wanted to share this video on my social media but then I thought, no don’t Amy because it means more meat for us 😁
But the warm thanks that desperate people trying anything to get better give you after they try it because of your recomendations are priceless
😈😈😈
Choices: Be a humanitarian and strive to help others.
Or: Be a self serving person focused mainly on getting and having enough to sustain oneself.
Exactly I wish everyone would stop trying to convert the vegans or veggies to eat meat let them eat their beans and lentils more meat for us 😎
@@BRM101 maybe one day Drs can prescribe a carnivore diet for those that need it for health reasons. Our planet could not sustain this many humans on a carnivore diet.
There are numerous studies showing people who had moderate consumption of alcohol (2 to 3 drinks a day) live longer than non drinkers. In the Mediterranean, some of the longest lived populations live on islands and consume alcohol, mostly red wines, regularly. They also are primarily plant eaters. It appears that grains are not a major component of their diet, at least in the form of breads, but they do consume various forms of pasta. There is almost no processed food, as in the west, and when they eat meat, it is often chicken and goat or lamb the kill themselves. Surprisingly, fish is eaten only rarely. My observation is that they are not obese, but not exactly skinny either. They possess a joie de vivre surpassing most of what I've witnessed in the west.
I wonder how much the stresses of modern urbanized and polluted environments shorten our lives almost as much as processed food.
I worked it out it would take me a whole year to eat through 1 cow. I eat one meal a day carnivore, consists of around 400g of meat and a couple of eggs. I have chickens so the eggs are free, the chickens are helping with pest control in the garden. when im organised I buy my meat from a paddock to plate farmer so its grass fed about 10k up the road. Meanwhile the vegan or vegetarian eats vegetables that are grown all over the world. Drinking almond milk when most of the almonds are grown in the USA so they have to be flown to where I live across the world, not to mention the pesticides, the fertilizers that are used on mostly mono grown crops. 16 months in on the carnivore diet not always super strict but mostly, my hair has grown so thick, my tryglicerides are lower than my doctors (he was shocked) my cholestorol has gone up a little which I dont mind at all, Im feeling so much stronger, no more aching joints.
I think to succeed on this diet you have to think of food as refueling and not be a foody, but its nice not thinking about food and eating once a day with no hunger is really good. 21kilo down in weight so far with a little bit more to go - thank you carnivore diet! I wish I could get the rest of the family to do the same but its like talking to brick walls.
Since going carni I've not had a single gout attack. I used to have one every couple of months for many of my adult years.
I want my hubby to try this for his but he’s worried about acidity and the dr saying not too. Best I’ve got is him eating keto
Just a quibble, but sometimes plants do want to be eaten. Certain plants create berries that are very visible and very delicious. Some plants take advantage of animals' ability to travel. Life is a lot more complex than this guy allows, notwithstanding that he has good points to make.
Fruits with seeds are a plants way of spreading seeds via the defecation of the birds and animals who eat the fruit pooping the seeds into the ground.
I've been on the carnivore(ish) diet for the last 8 months. I've lost 65 pounds with nearly zero exercise.
This diet has given me more energy, better mood, and better overall health. More people need to do this.
did you have any underlying health concerns prior to this diet? also what's your age?
I’ve been keto for 5 months now. I’ve lost almost 20kg and feel so much better. I also do low lectin and low oxalate so I only eat a few different vegetables (mainly cruciferous) and no fruit. I’m considering going full carnivore. This video is very convincing.
I was losing weight and gaining energy on carnivore until Covid made it hard to get affordable meat.
Love Paul's work, humour, and passion! Only place I differ is with evolution, I believe we were perfectly designed by a loving creator ;) However our bodies were never meant to endure the exposure we get to this toxic world. We are always under assault, our food, water, air etc. I'm a hunter (aka. Conservationist) and am all on board for nose to tail eating. I've been going down the rabbit hole for several years, and have been sick since childhood. Just began my journey to complete carnivory after waking up to our "sickcare system". Keep seeking and you shall find! Thank you for sharing, absolutely love it
Good for you Erin...now. Check out Dr Michael Rose’s work - he is an evolutionary biologist and shows how as we age the ancestoral diet is more important for us. All makes sense. Take care.
Don't let anyone debunk any diet for you. Try them yourself and find out. Just dedicate 1 month
Interesting about turmeric, a high oxalate food used extensively in Indian cooking. My observations support the link between oxalates and vulvodynia As an OB nurse I’ve often wondered why so many Indian patients have such pain when we examine them in labor. Many are so fearful of being touched that they absolutely shrink away in fear if we try to check them for labor progress. I often emerge from their labor room shaking my head and marveling that they managed to ever have sex and get pregnant in the first place. I used to think it was a cultural thing, that perhaps these women had been sexually abused. But the sheer number of patients with those symptoms made that hard to believe. Now I believe that in many cases this pain and subsequent fear of being examined during labor is a result of oxalates in the diet.
I just started having the occasional golden milk, now I don't know what to think!
@@sharroon7574 right. More research and balance. I use a lot of Turmeric daily. I’ve also successfully had 5 children with zero epidurals.
@@sharroon7574 Note that the presentation compares oxalates by food weight. Turmeric looks sky high, but no one is eating 100 grams of it. Unless you have serious issues tolerating all of the foods on the list, I wouldn't worry about it.
Do you have proof aka RCT's or just emotional opinion based only on casual observations?
I think for people who are used to high amounts of carbohydrates should slowly wean themselves onto lower carbs, its incredibly hard to give up sugar and it'll increase the rate of success over straight going 0 carb sugars.
Getting into fermenting vegetables. Apparently bell peppers have 3 times what oranges have and fermenting them increases it to 12 times that, so in total 36 times. It is also really good for gut microbiome and building immunity.
How do you ferment your bell peppers? (remove innards, and mash with salt - how much salt) is that all. Pour water on top, and lid it. Leave on counter?
Day 3 and I'm already fat adapted!
This diet is magical.
Zero crashes or tummy aches.
My only "criticism", such as it is, is the same criticism I have of "studies" showing the harmful effects of animal products, and that is the source and quality of the foods. For instance if a study showing animal products to be harmful does not distinguish between industrially raised/grown animal products and pastured organic sources, I dismiss the study out of hand. And I have to give these studies on the flip side the same scrutiny, because the food I grow in my garden and the food you buy at Walmart, and the food that was probably given these test subjects, are not the same. But otherwise, great talk. I am keto-paleo and I have never looked or felt better.
The biggest surprise for me was how meat doesn't actually make you constipated. Also my tongue literally dislikes veggies as I did as a child, there's a reason why kids love meat and not veggies.
Another post-vegan here (20 years) who is now carnivore leaning. Been eating more or less keto/Paleo/bulletproof for over a decade. SAVED MY LIFE.
It's interesting to me that when historical novels describe the meals the rich ate in the early 1800s, it's one fish or meat dish after another with a small bowl of potatoes or some sort of vegetables, but it's obvious that it's mainly meat they're eating often with rich sauces. I always thought that was kinda weird, but maybe they knew something we don't.
The carnivore diet was the only diet I’ve really lost real weight and felt strong , and my intestines work amazing. I’m not doing now because is always the same food and I’m not a big fan of meat , and love veggies . But was the best diet ever done , and I will do it again .
41:34 I'm one of those women. I have interstitial cystitis, which is a pelvic pain disorder. There's a list of foods that trigger pain, and anything with high oxalates is on either the "it'll probably cause a flare up" list or the "avoid like the plague" list. Interestingly enough, there are no meats on either of those lists (except artificially cured meats and highly processed meat products and such). I'm watching this video because lately, everything I eat causes a flare up. Well, everything except plain meat. IC is a mystery illness, but some doctors think it's autoimmune. So, it's all making sense what you're saying. A lot of people do better on a paleo diet, but I bet nobody would dare mention the carnivore diet in a support group. It just sounds too crazy. Well you know what else is crazy? My bladder attacking itself and doctors having no idea why. I can't wait to try this and see if I can finally live without pain.
EONutrition - Oxalate toxicity in interstitial cystitis.
You need to watch this video.
Why isn’t this more well known? It makes a lot of sense. I usually can’t sit through a lecture and feel engaged the entire time but this was great to watch
it's a huge threat to grain, sugar and drug empires. You will never see this on youtube until you search fer it. it's algorithmically hidden.
@@lnk3503 Also the whole "superiority" attitude of the vegan/vegetarian community which is so married to "ecology" so they think is a tough contemporary trendy imagery to overcome. Its not "cool" to be a carnivore but it sound so "with it" to be "vegan". (Vegan has never agreed with me).
Because the media and governments are trying to kill us.
That's why
How your vegetables are grown, and your grains, is something folks aren't bothering to talk about! The veggies of yesteryear are not the veggies of today.
I could only accept "relaxed carnivore" option with wide variety of spices like turmeric, ginger, cayenne, black pepper, cumin, mustard seeds, coriander leaves, oregano, basil.
Meat without spices would just taste too boring. I like different, strong tastes.
I came into this thinking he was actually a low carb doctor debunking whether all meat is completely healthy. Instead he increased my understanding so much more and this was the most pivotal lecture I've listened to on this subject! I was on my way down this path but this is spurring me to hook up with organic animal farmers!
Your talk was well organized and presented, Dr. Saladino. I almost peed my pants when I saw the term, "Unicorn Farts." lmao Haven't heard that one before, so thank you for that!
I've got to be honest...I jumped on the Whole Food Based Diet Kick because I am 54 and wanted to have clear blood vessels. Those professionals pushing Plant-Based claim that eating green leafy vegetables like Kale and Arugula will increase your body's Nitric-Oxide. I tried it for 4 weeks and had nothing but bad gas and stomach issues to the point I could not go to meetings and family gatherings despite all efforts to make adjustments like removing beans and cabbage. Oh, and I was hungry all the time. So I gave carnivore a try and I can say by eating a 50/50 ratio of fat /Protein I have more energy and have great pumps in my workouts. So my Nitric-oxide levels must be good. Can anybody explain the topic of Nitric-Oxide production on the Carnivore Diet?
Nitric oxide is produced by your body, using the amino acid L-Arginine present in many foods, animal or plant. L-Citrulline first found in watermelons has recently headlined as another key player that can be stored longer and converted into L-Arginine for use in the body. Many body builders suggest mega-dosing with both amino acids, especially L-Citrulline as it's harder to get "enough" with food.
My best understanding, however, is that NO- has two functions: reducing inflammation, and increasing blood flow. So, how much is "enough" to increase blood flow when you have no significant inflammation to fix?
Eating a pre-neolithic ancestral diet is generally a good idea for all health issues, and as you indicated, it seems to be working for you. It's probably because you're not being inflamed by all that kale, arugula, polyunsaturated oils and sugar! Keep up the good work!
The carnivore diet was a true and genuine life changer for me. I will not look back.
I had experienced low electrolyte issues on carnivore including ringing in my ears, raised heart beat and restlessness. Not to mention, I also realized I had hunger pains. Guess what i did at 4am? I cooked and ate about 1 pound of ground and flap beef. I drank concentrated sea water and 2 sips of coconut water. Felt much better after. I'm going to skip the coconut water next time. I think I was just very hungry!!!
I stick to the carnivore diet and man my life has changed, I tried many others including a vegan diet for a good two years and that made me far worse
Wow! Thanks for info....do you do any veggies? I ireally like the green broccoli, asparagus, greens, romaine etc.....any advice? Thanks!!
Happy reading to all.
Alexander Ugolev, a famous Russian scientist who devoted his life to studying human digestive physiology, conducted an interesting experiment using two dead frogs: one cooked and one raw. He placed each into a beaker filled with a carnivore’s stomach acid (principally hydrochloric acid, HCl) and recorded the results. The raw frog was completely dissolved, while the cooked frog underwent only a moderate surface change and remained largely intact.
The way most of us have conceived the digestive process since junior high school “health” classes is something like this: Food goes in…body’s acidic gastric juices go to work…juices break down food…body absorbs the good stuff, expels the bad stuff. Implicit here is the notion that food itself is passive in all this, that food gets digested, but doesn’t itself do anything.
Ugolev showed that (apart from the most obvious mode of digestion via our own digestive enzymes) there is also a process of self-digestion of food-“autolysis” is the technical term-carried out by enzymes within the food itself. Here’s the key: While ordinary digestion takes place no matter what we put into our mouths, autolysis happens only when the food we consume is raw.
We do not digest by gastric juices alone. Every living cell is equipped to self-destruct when the conditions for that process are met. The agents of that self-destruction: those very enzymes which are part of every cell’s makeup. A seed, for example, when soaked, uses its activated enzymes to digest the nutrients inside, providing the new seedling with the boost of energy it needs to grow. The seed itself ceases to exist, while the seedling takes off and becomes a new plant. Or think about the carcass of a dead animal: Give it some time, and it will be literally “digested” by its own enzymatic activity, initiated from within.
So what, exactly, happened to the frogs? Once the raw frog made contact with the HCl, Ugolev noted, hydrogen ions from the acid immediately started permeating the animal’s cells, destroying the cells’ lysosomes and releasing the powerful enzymes within. Those enzymes got straight to work, digesting the frog’s body-the very body of which they were part. Working together, the HCl and the animal’s own enzymes were able to completely digest it.
In the case of the cooked frog, its enzymes had been destroyed by heat, and thus the HCL could only affect the external tissues of the animal. When the HCl was chemically exhausted, that was the end of the digestive process. If the hydrochloric acid was solely responsible for digestion, then both frogs would have been totally digested. The raw frog underwent a total digestion thanks to the process of autolysis.
The reason…When you eat raw, you’re eating living food. Food whose enzymes remain ready to work and to extract the full measure of nutrition available in what you’ve so wisely chosen to consume. You’ll enjoy eating nutritious raw foods. But moreover, by lessening your body’s digestive load in this way, you’ll also benefit from a feeling of lightness, bountiful energy, and an almost indescribable sensation of quiet comfort.
It’s a natural law-all life forms were meant to exist on live food. Humans are no exception. Though we’re capable of using cooked food for our needs to some degree, we pay for this compromise in the currency of deteriorating health and hastened aging. Consider this: relentlessly consuming cooked meals is quite literally following the path of our own self-destruction.
What we need instead: food that self-destructs!
So, enjoy your meat - RAW.
Yeah but I don’t like raw frogs 😁
@@thekeeks58 Well, you can have a raw chicken instead 😁
John Rose
I really should go back on the carnivore diet. My digestive system never worked so well.
One of the most eye-opening videos in any category, ever.
Just wanted to say this is one of the best and easy to follow videos I've ever seen, thanks Paul!
Paul left out his strongest argument... there's no need to do a comprehensive analysis and assessment of 3rd party science. You can do an N=1... it's free, it will save you substantial money on groceries, and you will know in a few weeks to a month if you feel better. Also, you can do N=1 a few months before a Dr visit and check your bio markers... if they improve, what does 3rd party science matter?
👌
3rd party science is for the pleb masses who believe they are too stupid to understand things for themselves so defer all their thinking to "experts" in white coats.
Funny think I’ve been telling my family and friends for decades I’m a carnivore to justify that I didn’t eat greens that I wasn’t a cow to eat grass. It turns out I was right all along I have hypothyroidism cruciferous vegetables actually can make me sick. I’m not joking I HATE green, I hate the smell I hate the taste I even hate the color. I was passionate about hating green. Funny enough I LOVE meat with the same passion. Who knew that my body Knew what needed & didn’t needed despite what DR said I did. Because people insisted I had to to have greens to be healthy I used to take something called DIM. Is a powder form of greens once I stopped taking it was life changing. A lot of my issues stopped.
San Diego would be so amazing if it wasn't in California. Was there for 3 years, was sad to leave SD, but even happier to be out of CA.
Just checking if anyone here has experience with any of the following - maintaining carnivore having had a 1.) total colectomy 2.) total hysterectomy.
Unfortunately I can’t afford to see a functional dr right now. The last two years have exhausted al my funds seeking help from traditional medical drs and continuously being hospitalized.
I just turned 40 and had my colon removed when I was a minor (age 17). The full hysterectomy was recommended by drs to solve idiopathic anemia - which of course helped nothing and learned how much I need my ovaries after they were gone.
Long story short, I’ve been keto for a year and have seen some improvement. Started carnivore last week. I’ve had chronic diarrhea for over a decade and began taking psyllium husk for bulking and electrolyte retention due to not having the colon and take maca for hormone balance due to my lady parts being stupidly removed. Have had eczema since childhood, migraines as well and just wondering if these few plant supplements will sabotage any further progress. It’s kind of a unique situation being our ancestors didn’t cut their colons, uterus’, and ovaries out 🤬
My second day on the carnivore diet and I feel amazing. 💪🏼
How are you going now? I am 3 days in. Enjoying how easy it is. 1 pan cooking. No waste in the fridge, shopping takes 5 minutes.