10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 929

  • @chairfitcamp
    @chairfitcamp  หลายเดือนก่อน +4

    Empower Your Health! Become a member of Chair Fit Camp and experience the amazing benefits of a fitter, stronger, and happier you. Enroll today and feel the difference! chairfitcamp.com/membership-group/

  • @heidilady
    @heidilady ปีที่แล้ว +109

    So happy to see a seated workout that doesn’t say “for seniors” or “for women”. Seated workouts can be for everyone!!

    • @saracrawford6143
      @saracrawford6143 5 หลายเดือนก่อน +2

      Same! I'm in my forties, but I have a spinal injury and spinal nerve damage. I'm trying to regain core strength after my last surgery. I need to work my core hard, but not be hard on it. The "for seniors" workouts just don't get it.

    • @kepler2024
      @kepler2024 3 หลายเดือนก่อน

      😂😂

    • @alinaspiridon8599
      @alinaspiridon8599 2 หลายเดือนก่อน +1

      I agree

  • @tyronelong1540
    @tyronelong1540 2 วันที่ผ่านมา +2

    This is/was/going to be the best workout that I’ve ever done with my television HANDS DOWN!
    He offers all of the inspiration and push needed for each Gender! Very personable and coaching is excellent!

  • @donnovan-christiwade2056
    @donnovan-christiwade2056 2 ปีที่แล้ว +296

    Yo. This was the most easily challenging workout I’ve ever done. I’m almost 500 lbs and I did almost the whole 10 mins without breaks. Modified some parts. Went all in on others. Will continue to use this when I’m not able to go to the gym.

    • @chairfitcamp
      @chairfitcamp  2 ปีที่แล้ว +23

      I like you just because your name is Donnivan. 💪🏽💯

    • @KiimLee-cc7jc
      @KiimLee-cc7jc ปีที่แล้ว +2

      @@chairfitcamp and my mom

    • @shielaricarte308
      @shielaricarte308 ปีที่แล้ว +1

      Feels like you did a lot of planks, and laying down work outs. But at least this ex. Are much easier to follow.

    • @BaileyJaay
      @BaileyJaay ปีที่แล้ว +1

      💪🏾💪🏾💪🏾

    • @thesamararenee
      @thesamararenee ปีที่แล้ว +3

      That’s awesome! You got this ❤❤❤

  • @rocdeca77
    @rocdeca77 หลายเดือนก่อน +9

    Im so glad that you were able to recover your videos, you are one of the reason that I’ve lost 33 lbs!

  • @debeckery3200
    @debeckery3200 ปีที่แล้ว +17

    Woo whoo! I’m 71 and I made it through. Thx so much. I’ll be back.

  • @angieellom9902
    @angieellom9902 3 ปีที่แล้ว +138

    I loved it! Please don’t EVER STOP CHAIR! 🥰 I have a disability & it is beautiful that you do these exercises for my mother & I….now I need to send you some “paper” thank you 🙏🏾

    • @alviezilton506
      @alviezilton506 ปีที่แล้ว +2

      Thank you 😊

    • @chairfitcamp
      @chairfitcamp  ปีที่แล้ว +10

      A lot of the standing workouts can be done sitting, so keep going!! You got this!! And so does your mom!

  • @viviansan6842
    @viviansan6842 2 ปีที่แล้ว +82

    I have been doing these for three (3) days straight non stop and I can totally see a change in my abs.... The chair exercises definitely work.... Thank you 👍

    • @anneestipona6660
      @anneestipona6660 10 หลายเดือนก่อน

      Will definitely do this. Thank you!

    • @chris101gray3
      @chris101gray3 6 วันที่ผ่านมา

      @@viviansan6842 you must have insanely low levels of body fat to be able to even see abdominal muscles

  • @Donovan-e4f
    @Donovan-e4f วันที่ผ่านมา +1

    I'll be 74 in 3 weeks.. my wife just told me to get in the living room and do this with you... ok , done! Great job...and I like the name.

  • @bbthahammerlanediva409
    @bbthahammerlanediva409 ปีที่แล้ว +3

    I am a truck driver and don’t want to get out and exercise at the Truckstop with people watching so this is perfect to do in the truck with the curtain closed! Thank you!

  • @FelixChavez-xx9bg
    @FelixChavez-xx9bg 3 วันที่ผ่านมา +2

    Sir ~ I am a 64 year old man in need of help with my fitness. You are awesome! Thanks!

  • @stephaniecriscione3167
    @stephaniecriscione3167 3 ปีที่แล้ว +62

    I'm an avid exerciser and just recently sustained a gnarly ankle sprain making my regular routines impossible to perform. I can't tell you how STOKED I am to have found Donovan and his awesome chair workouts. I'm on day four and I'm hooked! Thanks so much for making these workouts fun, motivating, and challenging! I'm thrilled to have found a way to maintain my fitness while recovering from my injury.

  • @tashakajack1098
    @tashakajack1098 ปีที่แล้ว +19

    As a night nurse... This definitely comes in handy on my downtime

  • @joshualindstrom4839
    @joshualindstrom4839 ปีที่แล้ว +21

    MAN!! So glad I found this!! I’ve been doing the 10 minute chair exercises for a week now and I’ve lost 5 lbs!!!

    • @daviciawilliams5677
      @daviciawilliams5677 26 วันที่ผ่านมา

      @joshualindstrom4839 how many do you do a day or a week? Are you just doing 1 10 min video?

  • @Sherri27-l4l
    @Sherri27-l4l ปีที่แล้ว +2

    Thanks!

  • @lizeltze981
    @lizeltze981 5 หลายเดือนก่อน +8

    I'm a 71 year old granny from South Africa. I've had back surgery long ago and needed exercise that would be effective without further injuries.
    I love your workout

  • @rocdeca77
    @rocdeca77 หลายเดือนก่อน +6

    I’m so glad that your videos are back!

  • @kimkinzie958
    @kimkinzie958 ปีที่แล้ว +14

    This senior is loving your no equipment needed workouts! Thank you!

  • @ladyempire5921
    @ladyempire5921 ปีที่แล้ว +23

    Well.....that was intense. I felt the burn and it felt great. I just began my weight loss journey and this low impact workout was just what I need. I followed mostly the modified version but I'm so looking forward to the day I can do the regular. Thank you so much for helping out those who are not exactly gym ready. You ROCK!!

  • @moniquetabbs6295
    @moniquetabbs6295 2 ปีที่แล้ว +30

    Who knew a " chair workout" could be this intense?!🤔 Thanks for creating this ❤️‍🔥...I'm only a few days in but, I definitely know it's the real deal🙃😜. May the Most High continue to bless you and all your endeavors 🙌🏾

    • @chairfitcamp
      @chairfitcamp  2 ปีที่แล้ว

      Thank you

    • @frana.4086
      @frana.4086 ปีที่แล้ว +1

      I've done some chair workouts but he has taken it to a whole new level! I also thank the Most High for him and the videos at this trying time in my life.

  • @Scruffyone77
    @Scruffyone77 9 วันที่ผ่านมา +2

    New year, new me!!! Getting myself into shape, thank you

  • @jessicahammy6234
    @jessicahammy6234 ปีที่แล้ว +20

    I started Ozembic 9 months again and was losing weight but wanted to up my fitness. I started working out but I have terrible back problems. I love that your chair workouts are low intensity but still hard enough to feel like I’m working. I workout with your videos everyday. 90lbs Down!

    • @srwater1
      @srwater1 ปีที่แล้ว

      How's the work out now?

    • @chairfitcamp
      @chairfitcamp  ปีที่แล้ว

      That is great news!! Congrats!! Health is wealth!!

  • @amiecsege1603
    @amiecsege1603 2 ปีที่แล้ว +30

    Thank you for your commitment to helping those who really want to get healthier but are hindered by knee issues. ♥️

    • @chairfitcamp
      @chairfitcamp  ปีที่แล้ว +5

      Knee issues shouldn't stop you from getting healthier and stronger. Other parts of the body need to be worked on as well. When the knees are ready, then we go in gently and get those knees strong! Keep on striving for improvement.

  • @Chinkycoffeecat
    @Chinkycoffeecat 3 ปีที่แล้ว +60

    Most intense seated workout i did. Will be doing this everyday and I'm sweating like crazy. Love this. Thanks Donovan 😘

    • @chairfitcamp
      @chairfitcamp  3 ปีที่แล้ว +3

      Nice work Anne.

    • @RollingQueen
      @RollingQueen 3 ปีที่แล้ว

      And? How is it going ? :)

    • @philipberrian6606
      @philipberrian6606 3 ปีที่แล้ว

      @@chairfitcamp Hey Donovan I'm Phillip and I have been checking out your and workout I have a question I have a fatty liver whereas im trying to do all that I can to reduce abs workout wise will this help shrink the liver just asking?

    • @jerrybreland1885
      @jerrybreland1885 2 ปีที่แล้ว +1

      @@philipberrian6606
      That was pretty good

    • @elisha052550
      @elisha052550 2 ปีที่แล้ว +1

      Right I just did it today 6/10/22..sweating

  • @shamaicalewis8644
    @shamaicalewis8644 3 วันที่ผ่านมา +1

    Since it’s super cold outside I’m happy to run across this exercise to keep me going as well thanks now I’m tired 😂😂😂

  • @rosemariekowalski5927
    @rosemariekowalski5927 ปีที่แล้ว +11

    Found this yesterday while searching for ab exercises while sitting in a chair. This is a fantastic 10 min workout. Donovan, your coaching/spirit is so refreshing. Thank you!

  • @ocmacman17
    @ocmacman17 2 หลายเดือนก่อน +2

    Wow, did this in the morning and wow, I was sweating like a big dog. Thanks. will be back in the morning.

  • @olivermb
    @olivermb 3 ปีที่แล้ว +6

    Thanks for the workout! Was at my computer watching football today and was feeling like a couch potato. Thank you for helping me do something good for my body at the same time!

  • @RaullyGonzalez
    @RaullyGonzalez ปีที่แล้ว +5

    I’m a big boy and I hung through.Thx u I will be doing everyday..fire and positive vibes .

  • @sarahgarza-hankins2237
    @sarahgarza-hankins2237 ปีที่แล้ว +12

    All I want to say is thank you thank you!!! Discovering who I can be at 42 and escaping so much negativity. Your encouraging words are so powerful. Thank you and I love you! Blessings to you and your loved ones. ❤

  • @leeclarke8139
    @leeclarke8139 ปีที่แล้ว +5

    Such a motivating trainer. Never done 10 minutes on the abs before. See you tomorrow.😊

  • @nicolecomyn2
    @nicolecomyn2 3 ปีที่แล้ว +1

    Thank you, Donovan. You have helped this injured Irish lady get her strength back. Respect!

  • @DelillahSalley
    @DelillahSalley 16 วันที่ผ่านมา +3

    9:57 I've been waiting for a black man to call me baby for 3 years thank you that's all I needed to keep going!!

    • @chairfitcamp
      @chairfitcamp  16 วันที่ผ่านมา

      Well damn! My job is now fulfilled. 😊💪🏾💯

  • @lakendratate2660
    @lakendratate2660 3 ปีที่แล้ว +8

    Thanks!!! I'm paralyzed from waist down it help with the exercises!!!

  • @CynthiaBonilla-r3u
    @CynthiaBonilla-r3u ปีที่แล้ว +5

    Thank you for this video, not able to workout like I normally do since I fractured my ankle. This was intense but exactly what I needed to keep me moving during my recovery

  • @daviddictor4316
    @daviddictor4316 ปีที่แล้ว +6

    Great workout .... helping this 68 year old feel fit ...You asre great !!!

  • @mz.tinasoullinedancing1169
    @mz.tinasoullinedancing1169 2 ปีที่แล้ว +4

    I made it. I never did this chair exercise before. Thank you!!

  • @smbyrd3399
    @smbyrd3399 ปีที่แล้ว +3

    I truly appreciate you. I've recently had foot surgery therefore I have mobility issues. Your workouts have kept my body moving & my mind from going CRAZY! Being complacent when you're normally busy biking, kayaking, paddle boarding, cross training, jump roping and hula hooping is EXTREMELY difficult. So I appreciate you more than words can say.

  • @ginamask
    @ginamask 2 ปีที่แล้ว +7

    Oh my goodness. I'm loving these exercises. I work from home, sitting down the majority of my day. Extra weight has crept up. This is a game changer!! Glad I found you on TH-cam!

  • @umainebearman
    @umainebearman ปีที่แล้ว +2

    Had a friend send me this link. Doing this before EVERY work out. Combing and mixing up some other things. An absolute gem of a warm up routine!!!!!!

  • @adrianajedrzychowska8597
    @adrianajedrzychowska8597 3 ปีที่แล้ว +12

    Greetings from Poland! You are a very positive person, I'm glad I found your channel. It helps me a lot, 2 months ago I had an accident, I broke my knee and so far I can't put any weight on it. Your workouts allow me to exercise my upper body without affecting my knee. I love these workouts! (of course I consult them with my physiotherapist) Thank you! 💪😁
    sorry if there are language errors😜

  • @GloryBeToGodForever
    @GloryBeToGodForever ปีที่แล้ว +1

    Just found out about your channel yesterday. Thanks for showing us exercises that we can do while sitting. Blessings in *Christ Jesus.*

  • @roseh8358
    @roseh8358 ปีที่แล้ว +3

    My first time doing this exercise. Love this workout.

  • @Silvermoonscorpion
    @Silvermoonscorpion 9 หลายเดือนก่อน +1

    Thank you.
    As a Lady of barely 45 years. 3 children, hypothyroidism due to cancer twice(full thyroidectomy) setting off fibromyalgia, CFS, RLS and landing me on disability for the last 14 years. I dislocated my left knee in January 2024. Being on the floor is not conducive yet. I'm trying to build strength in my core just as a general rule but also for a dance class I recently started. Your video was great. I felt it without feeling stressed by it. I did sweat but had zero issues keeping up. The minutes flew by and you kept me on the edge of my seat, 😉..
    Well done, Thank you and
    Blessings ✨💚✨

  • @moniquebrown5160
    @moniquebrown5160 2 ปีที่แล้ว +3

    I love Donovan! I am 43 and disabled, and his workouts able me to exercise w/o straining myself. Thank you!!

  • @Dee-talks
    @Dee-talks 2 หลายเดือนก่อน

    Just what I needed. I injured my toe so I need some chair time now for a while...
    This is what I needed today combined with another 15 minutes seated ab session from another channel. 🎉

  • @alexandraenglish5430
    @alexandraenglish5430 3 ปีที่แล้ว +4

    Never done a seated ab workout until this one and about halfway through I felt it working. I did a few of the modified ones as my core isn't that strong, but I know I'm going to feel it tomorrow.
    Fun little quote I like to use when I'm sweating, "It's not sweat, it's your fat cells crying."
    Thank you for an awesome workout Donovan Green!

  • @christiesmith5109
    @christiesmith5109 ปีที่แล้ว +2

    I am surprised that the workouts are challenging. You make it so much easier when you talk. You're encouraging. Thank you! Love from Freeport and Andros, The Bahamas 🙌🏽🙏🏽😍❤️🇧🇸💯🌹🌹🌹

  • @roselindthomas1
    @roselindthomas1 3 ปีที่แล้ว +4

    LAWD! You be killing me in that core class...but I keep showing up 💕

  • @denaransom6699
    @denaransom6699 26 วันที่ผ่านมา

    I’m 64 and run on a trampoline and home. I’m did this after my run. Loved up it! Thank you!!

    • @chairfitcamp
      @chairfitcamp  26 วันที่ผ่านมา

      @@denaransom6699 you are welcome

  • @garnet9788
    @garnet9788 3 ปีที่แล้ว +3

    I lost weight during but than I was called back into work and than gained it back. I have an office job with a lot of sitting and stress. So these workouts are perfect!

  • @saundraphillips1044
    @saundraphillips1044 10 หลายเดือนก่อน +1

    Where have I been. Just found this video today. Did two on my lunch break, & I am sweating like I spent an hour in the gym. I love it. ❤❤❤. I had the eating right down. I love cooking healthy. But I really need this workout. & you appeared. Wow. I'm gonna do this on Mt lunch break from now on. I could feel it just in the first 5 min. Thank you. At 54, I truly needed this! 🌟 🌟🌟🌟🌟 5 stars for this! IT WORKS!!

  • @lindamaloney1637
    @lindamaloney1637 3 ปีที่แล้ว +9

    Thank you for all the chair exercise options! Love this workout!

  • @davidmorris6278
    @davidmorris6278 3 หลายเดือนก่อน +1

    I love your enthusiasm and quality of teaching. Respect from Ireland 🇮🇪

  • @tangieanderson4444
    @tangieanderson4444 ปีที่แล้ว +3

    What a workout. I definitely felt it in my abs. Love this. Thank you for sharing 🥰🙏

  • @diannadyer8002
    @diannadyer8002 3 ปีที่แล้ว +2

    That last move really topped it off. Thank you Donovan.

  • @jennyleehuoppi4013
    @jennyleehuoppi4013 ปีที่แล้ว +4

    At first I thought it was going to be lame but 😮 I love it!!!!

  • @cuts240
    @cuts240 9 หลายเดือนก่อน +1

    Ty . I am a former competitive bb. I have 3 hernias and an abdominal tear. All needing surgery ( and various orthopedic surgeries)
    I am 55 and also recovering from cancer and two surgeries…
    I need to train my core…
    Ty for aid
    ( I still resistance train 60 min everyday…)
    Ty
    👍💪💪👍

  • @dancingwithflowers
    @dancingwithflowers 3 ปีที่แล้ว +4

    Thanks Donovan - My Lower back thanks you too. Motivation is key; we see your dedication.

  • @colleenew3351
    @colleenew3351 ปีที่แล้ว +2

    Oh my word this work out is Wikkid!! 👍🏽👍🏽 I’ve been skipping pass this video for the past couple days and today 9/26/23 I decided to check it out and woooow!!! I’ve been missing an awesome workout!! It’s 🔥🔥🔥🔥🔥 I feel so energized after. I tell you after you said breathe baby breathe I realized I was holding my breath 😂😂😅😂 love this workout!! Thanks!! Recently my doctor recommended I do chair workouts as most times my old foot injury act up and I’m not able to do regular exercises. Perfect time thankfully I was able to keep up the whole 10 minutes!

  • @kaitnip
    @kaitnip 3 ปีที่แล้ว +4

    Thank you for this, it was great. I much prefer to exercise while sitting because I become dizzy if I move my head around a lot.

  • @english_girlenglish6700
    @english_girlenglish6700 ปีที่แล้ว +1

    Thanks

  • @mandap4967
    @mandap4967 ปีที่แล้ว +4

    Just came across your channel and I'm excited to start these! My pelvis was broke in 2018 and ever since I've been quite limited, so standing and walking kills my hips and pelvis so I'm gonna give se of your chair workouts a go! I appreciate that you have so many different ones available!🔥

    • @chairfitcamp
      @chairfitcamp  ปีที่แล้ว

      I would love to hear how things are coming along with your healing and fitness! I hope you have tremendous improvement.

  • @kami2thomas427
    @kami2thomas427 2 หลายเดือนก่อน

    I just did this while I was at work.I'm work in the salon and I tell you that this is now going to be what I do when I have a chance to sit down while they are under the dryer.I have no excuses.Thank you so much❤❤❤❤

  • @amymoran7418
    @amymoran7418 3 ปีที่แล้ว +7

    Such a great workout! I’ve been trying to find a suitable an workout to use with a knee injury and this is great!

  • @heidisweeney9581
    @heidisweeney9581 12 วันที่ผ่านมา +1

    Thank you for the first work out! I will do it again!

  • @maryfaherty444
    @maryfaherty444 3 ปีที่แล้ว +3

    Love love love this workout.Its 10 minutes of non stop ab workout which is fab! ! I feel my spare tyre deflating already. You really feel the burn if done right.👊👊
    Mary in Shantalla Galway Ireland

  • @kendramoorelife
    @kendramoorelife ปีที่แล้ว +2

    Just did this on my lunch break. Loooved it! Sooo good and I'm sweating!!

  • @tonyachappell6159
    @tonyachappell6159 3 ปีที่แล้ว +3

    Great workout. Nice about workout without hurting your lower back.

  • @gracemclean5102
    @gracemclean5102 ปีที่แล้ว +1

    Never knew that seated workouts could be so awesome. Wow

  • @dancingwithflowers
    @dancingwithflowers 3 ปีที่แล้ว +4

    Had to reply again. This is so freakin' great! Motivation is always key. Thanks again. I am also rehabing my hip flexor and appreciate the variations. Tighen' up helps too...

  • @marianellaperez7129
    @marianellaperez7129 หลายเดือนก่อน

    Don’t leave us again !!! I love your chair workout😊

  • @callingAO53
    @callingAO53 2 ปีที่แล้ว +3

    Wonderful work out for our family !

  • @DonnaBailey-xm4wi
    @DonnaBailey-xm4wi ปีที่แล้ว +2

    Thank you Donovan!! Baby steps for me! I plan on doing these 10min workouts 2-3 times a day!👊🏾👍🏾💪🏾

  • @alexisward22
    @alexisward22 ปีที่แล้ว +3

    This is my first time watching one of your videos, and I love your positive comments throughout!!! I will definitely be watching more!! 🙏

  • @marlajameson3317
    @marlajameson3317 3 หลายเดือนก่อน

    Now I feel like I am working out, breaking a sweat. I may be 70, but feel proud I can sort of keep up haha. Thank you for your inspiration.

  • @gracejohns2340
    @gracejohns2340 3 ปีที่แล้ว +3

    I really enjoyed this workout!

  • @azknightwolf2552
    @azknightwolf2552 8 หลายเดือนก่อน +2

    When I started these exercises, I never could last the full 10 minutes, today I completed 2 other videos plus this one. Thanks Donovan Green. You are making me better.

  • @almasheets1563
    @almasheets1563 2 ปีที่แล้ว +3

    Wow!! This one!! Thank you for all you do!

  • @karenschultz-mcguire9038
    @karenschultz-mcguire9038 ปีที่แล้ว

    Long day of managing family issues, this is what I needed to take care of myself.
    Feel better already😊

  • @rutheewilson520
    @rutheewilson520 3 ปีที่แล้ว +3

    Starting third week of doing this chair workout on Tuesdays and Thursdays - still working on how to tighten abs AND breathe at the same time. *grin*
    LOVE IT, keep on being awesome, Mr. Green!

  • @caznden
    @caznden ปีที่แล้ว +1

    Wonderful Workout, I,m 84, Going to start this routine tomorrow morning! Thank You !

  • @robsimer9296
    @robsimer9296 2 ปีที่แล้ว +5

    6/30/22 just finished my first full ten minute workout. Lost my balance in 2017 after a Whipple Procedure and this workout is perfect for me..I'll be using your 10 min fat burner also. I'll return in August to describe my new body. Thanks

    • @InTheWind_
      @InTheWind_ ปีที่แล้ว +2

      How is it going??

    • @srwater1
      @srwater1 ปีที่แล้ว

      ​@@InTheWind_I'm curious too.

  • @sharellesaunders4345
    @sharellesaunders4345 ปีที่แล้ว +2

    Those 10 mins, I felt that I have to do this agian thank you

  • @misceldasapp2875
    @misceldasapp2875 2 ปีที่แล้ว +9

    All I can say is THANK YOU FOR BEING HERE...

  • @sylviacarlson3561
    @sylviacarlson3561 10 หลายเดือนก่อน +1

    I do this routine often. You make a difference. Don't ever forget that Donovan!!

  • @Yourstruly4.0
    @Yourstruly4.0 3 ปีที่แล้ว +4

    This was a great workout in addition to my treadmill workout. My abs burnin. Thank you Donovan 💚💛🖤

    • @chairfitcamp
      @chairfitcamp  3 ปีที่แล้ว

      Happy to hear that you did it.

  • @jjamalb
    @jjamalb 5 หลายเดือนก่อน +1

    Wonderful. Saving my life. thank You Jesus.

  • @nayd.7979
    @nayd.7979 3 ปีที่แล้ว +5

    Duuuude, you lost those Covid lbs quick!!💪🏾💪🏾💪🏾 I did your Mother's day workout this morning💪🏾💪🏾💪🏾I will do this one Saturday. Keep 'em coming brother😉🙌🏾🤗

    • @chairfitcamp
      @chairfitcamp  3 ปีที่แล้ว

      🤣🤣🤣I did? I didn't know I gained COVID pounds.

  • @vanessasmith3628
    @vanessasmith3628 2 ปีที่แล้ว

    I injured my foot in which I had to restrict my activity in order for my foot to heal. It has been 5 days & I need 3 or 4 more days to completely recover. So far I have Completed 3 workouts this week. You are a life saver as I could not go 10 days without working out.

  • @jazzexcess4319
    @jazzexcess4319 3 ปีที่แล้ว +7

    That one...kicked my but bro! I'm going to do this again and again!

  • @Quesie
    @Quesie 2 หลายเดือนก่อน

    Thanks again, Donovan. Working out in my new purple sweats, with my busted leg and my foot cast! New sweats are inspiring, and so are you!

  • @dajonaygovan2122
    @dajonaygovan2122 7 หลายเดือนก่อน +1

    Im about 300 something pounds and i just started your chair workouts im on day 3 and im so glad i found you. These are perfect for me and thank you for making these videos. I know your videos are 3 years old but im glad they are still up for people like me to find ❤

  • @cherylfreewalt5729
    @cherylfreewalt5729 7 หลายเดือนก่อน +1

    Thank you. Because of these ten minute workouts, I have felt and now see the difference. I have a long way to go, but I will keep working with you. Believe it or not, I was able to polish my own toenails for my daughter's wedding. I haven't been able to do that for years. My knees just don't work with stand-up exercises. Keep up with the workouts. You are making a difference.

  • @monishacruz7452
    @monishacruz7452 3 ปีที่แล้ว +1

    Heck yesssss! “ these abs are on fire” !!!!

  • @jeromeandjeanholman881
    @jeromeandjeanholman881 6 หลายเดือนก่อน

    Beats of a workout for this 62 year old woman. Thanks for the reminder to eat right. Day by day. Little by little. Change has to come. Thanks Donovan!

  • @mariamakhele4237
    @mariamakhele4237 18 วันที่ผ่านมา

    I'm sooo glad my sensei is back 🎉

  • @michellemehring9140
    @michellemehring9140 2 ปีที่แล้ว

    I love chair workouts because I am on my feet all day. Thank you Donovan! I want to honor God by taking care of the body God gave me!

  • @francesjones9460
    @francesjones9460 6 หลายเดือนก่อน

    First time. Ab workout was great. I have been doing dvds for stretching. I am over 80 didn't have any problem at all. Use walker all the time. Thanks Frances

  • @emilyj25-jpg
    @emilyj25-jpg 3 หลายเดือนก่อน

    you're a hero for this! your energy is perfect and i was smiling through this at your words, thank you so much for putting the time into recording this!! I used to be competitive level at my sport, then got deadly sick abroad and now I have chronic fatigue- but your video and workout style has really helped and inspire me, I hope I can get my body back or at least close, but this video (finally) gives me hope for that. thank you again!