I am 💯 satisfied bohat acha guide krti han mam main kl he diet plan ly k aya mam sy Allah pak sehat wali lambi zindagi dy Mam Ayesha ko inke videos dekh kr mene diet plan lene sy pehly he ghar bethy videos dekh kr 6kg weight loss kea Alhamdulilah
@@samraahsanofficial2509dear ap leslie walk kr lya kren TH-cam p search kren ap ko bht faida hoga wo toom m bh ho skti h jo log bahir ja k walk nh kr skty un k lye h try
@@user-tk6nv3kf4l intermittent ki hy subha 10 sy sham 5 ki window. subha fajar ki nmaz parh k ghanta workout . phr 10 bajy 2 glass garam pani pee k breakfast( kabhi oats kbi 3 boil eggs kbi omlt ) phr 2 bjy lunch (jo b bna ho roti ya phr 12 spoon chawal k sath salan salad) phr sham 5 bjy dinner again lunch wala same ya kbi barbq. green tea ghnty bad . 3 litter pani sara din .
میں نے رمضان میں بارہ کلو وزن کم کیا ۔۔۔ یقین کرین وزن کم کرنا کوئی بھی مسلہ نہیں ہے ۔۔۔ اکانوے کلو سے 79 کلو وزن ہوا ۔۔ الحمدللہ کسی قسم کا کوئی ڈائٹ پلان فالو نہیں کیا سحری میں ایک سے دو روٹی سالن کے ساتھ اور چائے کا کپ افطاری میں دو کھجور اور دو کیلے پھر نماز مغرب کے بعد بارہ چمچ بریانی اور ایک سے دو بوٹیاں سحری تک تقریباً آٹھ س دس گلاس پانی اور اگر بھوک محسوس ہو تو ایک مٹھی بھنے چنے بس
Meny b weight kam krna hai lakin mjhse diet Nahi hoti ❤ now my current weight is 75kg and ma 2 bacho ki maa hun... Mjhe apna weight 57kg krna hai 😮 but mjhe ab immmposible lagta hai
Possible hai... Exercise lazmi kren and adha ghanta walk... Khana thora sa km kr den... Hashta mein 1 cup Dahi Lyn... Phir 2peher and rat mein adhi adhi roti with saalan and salad Lyn... Rice lyny hon tau half plate... Nashta mein 2 boiled eggs white b ly skty hain Dahi ki jgha
Ayesha thank you so much you have helped many people all around the world with their wieght and health issues. Nowadays some of people cannot afford to pay for expensive diet . Your TH-cam channel is so helpful for us we made lots of dua for you .
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
Assalam walekum Dr sadiya nasar maine bhi aapki diet video dekh dekh ke aapki diet ko follow kar Karke 8 mahinon mein 20 kg weight of main mitti ki patient hun aur blood pressure ki patient mujhe jaise mere bete ke doctor ne mere varicose kavitaon ka problem hai vah bhi nahin jyada kar sakti fir bhi Maine aapki diet follow karke aur halki halki fog Karke Maine apna 20 kg 8 mahine mein weight loss Kiya hai haldi diet ke sath
Ayesha bht arsy sy ap ki diet plan daikh rhe hun diet jb b krti hun koi na koi problem ho jati ha plz mujy koi diet bta dean beshak fee le leyen par mujy weight kam krna ha hr koi mazaq hi banata ha kitni moti hoti a rhe ho😢😢😢plz help me mujy lazime wright kam krna ha
میری بہن اللہ آپ کو جزائے خیر دے میں ایک ڈائٹنگ کر رہا ہوں ایک انڈا ایک روٹی سلاداور راجا مونگ چنے سو گرام چکن 24 گھنٹے میں اس کے علاوہ زیرہ دالچینی چیا سیڈ مکھانے میرا وزن 110 کلو ہے کم ہوگا یا نہیں
سمپل روٹی کم کر دو شوگر بالکل کم کر دو پانی کا زیادہ استعمال کرو کوشش کریں سلاد سے بھوک ختم کرو ساتھ پروٹین ،انڈہ ،دودھ کا نارمل استعمال کریں اور کوئی قہوہ ایڈ کریں بغیر شوگر کے
Hello. I want to know the sustainable diet plan. Matlab aysa plan jis say wieght kam bhee hota rahy aur autimatically sustain bhee kary kam par .. Jisko koyee khaas time period main weight kam na karna ho but kam karna ho. ...aur aysi diet jo ghar k khanay say jo routine main sab k liye bnta hay usi main ho
Ayesha mam MN b ap ki bht bri fan hu...Mera weight b km nai tha hota bchu k baad but ese e aik din TH-cam py AP ki videos Dekhi to usi k through MN ny 6 kg km Kiya....MN to kehti thi k Mera wzn km hota e nai ..but thankuuuu so much ..k AP ki videos k through MN NY wzn km kiya
السلام علیکم عائشہ بیٹے میری عمر51 سال ہے میں نے یہ پوچھنا تھا کہ فرض کریں کسی بھی ڈائیٹ پلان سے میرا وزن کم ہو گیا لیکن کیا مجھے وہ ڈائیٹ اب ساری عمر فالو کرنی پڑے گی اگر نہیں تو پھر وزن بڑھ جائے گا
Yr meny b diet strt ki hui h, same mjy prblm ha sans phul jta ha, heartbeat fast tez chal nhi skti ..... wight 74 py tha abi 70 py ai hu bs chahti hu 50,55 0y ah jau bs..... Mjy zyda issue belly fat sy ha pta nhi kam h0ga ya nhi, c.secti0n hy un k bd sy asa h0gya.... k0i pta nhi dieting sy kam h0ta ha belly ya nhi but kr rhi hu😢😢
Sugar bilkul b use na kry Glucophage and orlistate use kry agr diabetes allergy heart problem etc nahi hy to Is k ilava 1 chamach zeera 1 glass pani me mix kr k piye
@@RukhsanaAli-us2wf mai workout krti hu subh nashte se pehle.. Aur try krti hu shamm ko walk ka.. But i think meri giza bohot zayda hai.. Il try to control that also
Hello mam how r u Mam mera beta 14 saal ka ha ar last 3,4 saal se uska weight bht teezi se gain ho raha ha test b krwaya thyroid ka wo b normal ha ,kuch samg nei aarhi k ab kiya krun kis Dr k pass lay kr jaun konsy test krwayun k pata chaly kia eason ha weight gain ki ,kindly mje guide kr den k ma kia krun plz do reply i'll be greatful to u plz plz.
Maim pcod k liye video bnayen. Please is problem se bhook brdasht nahi hoti chakr aty hain or weight loss b nahi hota jb k dr ye kehten hain k pcod or pcos mai weight km ho to sb thik ho jata hai
Ap srf portion control karain r gluten and dairy s parheez karain Pani zada piyan 8 glass tk r is k alawa suba nastaay s phla zeera Pani piyain Phr hr khany k bad 10 minutes walk karin . Maina khud 35 + kg weight loss kia ha is trha koi chkr n aty koi r masla ni h
Aoa I m bog of u dr Ayesha Nasir Mera 6 year se hi gaye ha weight kam na ho raha tha Mei ne ap ka diet plan le ker 15kg weight kam kiya with in 2 month Meri sis ne bi same diet plan se 13 kh weight lose kiya ap ke diet plan se us ka tu 18 year se weight stuck tha V thankfull to u Allah ap ko Bht kamyabien de Ameen Aur ab Hume dekh ke Bht se logo ne diet plan ap ka start kiya ha aur phir Mei ne une kaha ha ke ap ka channel subscribers kere
Please mam mujhy bhi guid karen me weight kam krna hai, before pregnancy i was 55 kg after baby 70kg😢😢 please me dubara 55kg py jana chhti hun plzzzzzzz help me, mera c Section hua hai 4 months hogy hain operation ko
Dr sahiba bura mt manye ga ap chubby achi lgti then abhi tu grdn ki hdyan dikhti hen ap ka face bhe qareb s draona lgta h features he change hogaey hen Smjh nh aata k ptla nzr aany ka junon h ya kia Allah rabbulizzat ki baz halal nemtu s bilkul ruk jana kaha ki danish mndi h Hr halal nemt ko Khana chaye pr aetdal s sunnt k mutabiq . Kon kon agree h ??
doctor sahiba maine bhi 5 kilo km kiya hai aik maheene main junk food chor diya khana bhi control kiya raat ko aik soonf ka chamach bhikgo deta hoon subah us main lemon daal kr pee lata hoon nashte main aik do boil ande laita hoon doper main kabhi salad fruit ya khali salad raat ko do ki bajaaye aik roti aam roteen ke mutabiq abhi exercise nahi start ki belly pr abhi thora fat zyda hai 93 tha pichle maheene ab 87 hai aksar podeene ki chatni istemal karta hoon doper ke khane ke baad yani 4 baje aik kehwa bna kr peeta hoon alaichi soonf aur podeene ka sugar ke bina aur cheeni istemaal nahi karta
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I am 💯 satisfied bohat acha guide krti han mam main kl he diet plan ly k aya mam sy Allah pak sehat wali lambi zindagi dy Mam Ayesha ko inke videos dekh kr mene diet plan lene sy pehly he ghar bethy videos dekh kr 6kg weight loss kea Alhamdulilah
in k number mil sakta h y kese contact kre okz replay kr dein
Please please please tell me Dr Aisha, ghr k sehan MN walk kr skty hn round MN, 3 mrly ka sehan ho to, please reply
@@samraahsanofficial2509 yes
@@samraahsanofficial2509dear ap leslie walk kr lya kren TH-cam p search kren ap ko bht faida hoga wo toom m bh ho skti h jo log bahir ja k walk nh kr skty un k lye h try
@@AyeshaNasir doctor g muhjy apka number Mel skta hia ta ky mia apko apni sari problem batwo
Kis kis ko hazor pak hazrat Muhammad (s.a.w.a.s) ka umati hony py naz hy
SubhanALLAH SubhanALLAH SubhanALLAH SubhanALLAH beshak
Mujhy
Alhamdulillah
S.A.w na likha kry pura likha kry محمد صلی اللّٰہ علیہ وآلہ وسلّم
Mjy
diet plan starts from 1:39 ..dont thank. say a prayer for me May Allah fulfil my hajaat ameen :)
Ameen Suma ameen
Wife kaisey boli ,mood fresh HOA hy so sweet .good for her
الحمدللہ میں نے 6 دن میں 3 کلو ویٹ کم کیا ھے کوئی جم نہیں کی صبح ناشتے میں آدھی روٹی اور شام کو بھی آدھی روٹی اور کھیرا استعمال کرتا ہوں
Kaisy???
kaise
Start m hojta ha ha long term itni jldi NH hota
Pta nhy Kase kr lia 3 kg Kam me 7 days se rozy rakh rhy ho Mera point me b nhy gira weight
Salam I am from Uk I reduced around 7 kgs during ramdan by following your diet plan even though I had few cheat meals.
Jk I’m a liar
may ny b lunch or dinner may roti khai hy chawal bny hoty thy to chawal khati thi 12 chamach. may ny 32 kg loose kia hy 8 months may
O wow ..Unbelievable kese kr Liya itna km
Wao great...ma Koch dair follow krti ho lose b hota ha lakn jab chorti ho double hojta ha
Plz bta dyn detail
@@user-tk6nv3kf4l intermittent ki hy subha 10 sy sham 5 ki window. subha fajar ki nmaz parh k ghanta workout . phr 10 bajy 2 glass garam pani pee k breakfast( kabhi oats kbi 3 boil eggs kbi omlt ) phr 2 bjy lunch (jo b bna ho roti ya phr 12 spoon chawal k sath salan salad) phr sham 5 bjy dinner again lunch wala same ya kbi barbq. green tea ghnty bad . 3 litter pani sara din .
Work out SE weight km hota h.
انشاءاللہ اب مدثر بھائی جیسی سمے ڈائٹ کروں گا میں ❤
میں نے رمضان میں بارہ کلو وزن کم کیا ۔۔۔ یقین کرین وزن کم کرنا کوئی بھی مسلہ نہیں ہے ۔۔۔ اکانوے کلو سے 79 کلو وزن ہوا ۔۔ الحمدللہ
کسی قسم کا کوئی ڈائٹ پلان فالو نہیں کیا
سحری میں ایک سے دو روٹی سالن کے ساتھ اور چائے کا کپ
افطاری میں دو کھجور اور دو کیلے
پھر نماز مغرب کے بعد بارہ چمچ بریانی اور ایک سے دو بوٹیاں
سحری تک تقریباً آٹھ س دس گلاس پانی اور اگر بھوک محسوس ہو تو ایک مٹھی بھنے چنے
بس
Meny b weight kam krna hai lakin mjhse diet Nahi hoti ❤ now my current weight is 75kg and ma 2 bacho ki maa hun... Mjhe apna weight 57kg krna hai 😮 but mjhe ab immmposible lagta hai
Ho jae ga in Sha Allahhh
Possible hai... Exercise lazmi kren and adha ghanta walk... Khana thora sa km kr den... Hashta mein 1 cup Dahi Lyn... Phir 2peher and rat mein adhi adhi roti with saalan and salad Lyn... Rice lyny hon tau half plate... Nashta mein 2 boiled eggs white b ly skty hain Dahi ki jgha
Same to same with me but my current weight is 70...
Verstile vicky kie egg diet karlo.. 1 Month guzara karo.. aur Target Mill jaye gah
I reduced 20 Kg, I was 135 before and now 115.
@@masoodch.4921 ji main ne Ayesha ka suggested cabbage soup use kia tha. Details ky liey Cabbage soup wali video main mery comments mojood hain
Aoa g mera weight 140kg he plz guide me
Alhamdolillah main ny b I monthly 12 kg weight loss kia bas roti our chawal or sugar chora hy
I have reduced 20 kgs last year ALHAMDULILLAH ,dr ayesha nasir ❤
Kaysay ?pls btye
Kaise ye b btayen ta'k kisi or ka b bhala ho
Please share
How ?
Ayesha thank you so much you have helped many people all around the world with their wieght and health issues. Nowadays some of people cannot afford to pay for expensive diet . Your TH-cam channel is so helpful for us we made lots of dua for you .
With healthy diet
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
Me en 10 kg lose kia by following ur diet plan.abi 10 kg or reduce karna chahti hun.allah kare me kamyab ho jaun .ameen
Plz mujy b btayen apni routeen kesy km kiya plz main boht prshan hu mujy aesy lgta jesy kbi km ni ho skta
@@user-gm3xt4kr7zplease mujy bi bta do please
معذرت! یہ ہم سے نہیں ہوگا۔ ہم خاندانی کھانا کھاتے ہیں✌️✌️👏👏👏
Assalam walekum Dr sadiya nasar maine bhi aapki diet video dekh dekh ke aapki diet ko follow kar Karke 8 mahinon mein 20 kg weight of main mitti ki patient hun aur blood pressure ki patient mujhe jaise mere bete ke doctor ne mere varicose kavitaon ka problem hai vah bhi nahin jyada kar sakti fir bhi Maine aapki diet follow karke aur halki halki fog Karke Maine apna 20 kg 8 mahine mein weight loss Kiya hai haldi diet ke sath
Sadia nh ayesha😂
Ayesha bht arsy sy ap ki diet plan daikh rhe hun diet jb b krti hun koi na koi problem ho jati ha plz mujy koi diet bta dean beshak fee le leyen par mujy weight kam krna ha hr koi mazaq hi banata ha kitni moti hoti a rhe ho😢😢😢plz help me mujy lazime wright kam krna ha
میری بہن اللہ آپ کو جزائے خیر دے میں ایک ڈائٹنگ کر رہا ہوں ایک انڈا ایک روٹی سلاداور راجا مونگ چنے سو گرام چکن 24 گھنٹے میں اس کے علاوہ زیرہ دالچینی چیا سیڈ مکھانے میرا وزن 110 کلو ہے کم ہوگا یا نہیں
Carry on ho ga
Ho jy ga kam
nhi hoga itna kam khana khao gy to bhook ziada lgy gi or phir cheating
If you remain steadfast, you will lose weight InshaAllah
Carbs kam kerin . Portion mein khain , walk and exercise ko na chorin
Intermittent fasting py video bna dyn plz.
Plz plz plz mam lazmi dyn
سمپل روٹی کم کر دو
شوگر بالکل کم کر دو
پانی کا زیادہ استعمال کرو
کوشش کریں سلاد سے بھوک ختم کرو
ساتھ پروٹین ،انڈہ ،دودھ کا نارمل استعمال کریں
اور کوئی قہوہ ایڈ کریں بغیر شوگر کے
Hello. I want to know the sustainable diet plan. Matlab aysa plan jis say wieght kam bhee hota rahy aur autimatically sustain bhee kary kam par .. Jisko koyee khaas time period main weight kam na karna ho but kam karna ho. ...aur aysi diet jo ghar k khanay say jo routine main sab k liye bnta hay usi main ho
Assalam alaikum mam. Jo teenager bachiya ghar Hoti Hai un Ky liya koi budget diet plan ban dy jis sy koi side effects be na ho jo expensive na ho. Plz
Ma diet paln use krta ho to bohat kamzori hoti ha sir ma dard hota ha koi halka diet plan batay jis sa kamzori b na ho aur pat kam ho jay
Ayesha mam MN b ap ki bht bri fan hu...Mera weight b km nai tha hota bchu k baad but ese e aik din TH-cam py AP ki videos Dekhi to usi k through MN ny 6 kg km Kiya....MN to kehti thi k Mera wzn km hota e nai ..but thankuuuu so much ..k AP ki videos k through MN NY wzn km kiya
Sis keasy kia ap n plz tell
السلام علیکم
عائشہ بیٹے میری عمر51 سال ہے میں نے یہ پوچھنا تھا کہ فرض کریں کسی بھی ڈائیٹ پلان سے میرا وزن کم ہو گیا لیکن کیا مجھے وہ ڈائیٹ اب ساری عمر فالو کرنی پڑے گی اگر نہیں تو پھر وزن بڑھ جائے گا
Meny 20 den min 18 kg km kiya ha Allah ka shukar ha
btayiye na plz sir
@@advocatesummi2651Mujey lagtha hay ayes ney verstile vicky kie egg diet kie hay
Wo kasy
@@NAYYERILYAS verstile Vicky egg diet search karo, kamal kie diet hay
Mama your own weight is increasing day by day
الحمد للہ میں نے خود 11 دسمبر 2023 سے 6 اپریل 2024 تک یعنی 4 ماہ میں 17 کلو وزن کم کیا ❤❤❤❤
Kaisay?
اور 45 منٹ صبح واک کرتا ہوں اور شام کو بھی
I am one who reduces the 11kg in one month with diet and exercise discipline.
Ma'am please healthy tarike se 1 month me 7 se 8 kgs ka deit plan
Yr meny b diet strt ki hui h, same mjy prblm ha sans phul jta ha, heartbeat fast tez chal nhi skti ..... wight 74 py tha abi 70 py ai hu bs chahti hu 50,55 0y ah jau bs.....
Mjy zyda issue belly fat sy ha pta nhi kam h0ga ya nhi, c.secti0n hy un k bd sy asa h0gya.... k0i pta nhi dieting sy kam h0ta ha belly ya nhi but kr rhi hu😢😢
ye to kuch b nhi jnb ma 150 weight sy 95 kg pr aon hon
Alhamdulliah.
plz bta dijiye plz
@@advocatesummi2651 ap kisi kism koi medison or koi fees dany ki zarorat nhi.hum inshallah exercise weight lose kry gy.
Sugar bilkul b use na kry Glucophage and orlistate use kry agr diabetes allergy heart problem etc nahi hy to
Is k ilava 1 chamach zeera 1 glass pani me mix kr k piye
Ek.mai hu jiska wazan ek gram kam nahi ho raha hai..ulta bs badhta jaa raha haj😢😢😢😢😢
Walk karain 30 mint subah nashty sy pehle rat khane KY bad walk 30 mint
@@RukhsanaAli-us2wf mai workout krti hu subh nashte se pehle.. Aur try krti hu shamm ko walk ka.. But i think meri giza bohot zayda hai.. Il try to control that also
@@RukhsanaAli-us2wf thankyou so much for replying
MashaAllah
Aap wese bhi authentic baaten karti hain ❤
Agr kis ko skin py acne ki problem ho tw Kesy kry diet follow
Mny 29kg Kam Kia hy 5 month ma bagair khud videos Dekh Kar
Kia kya plz batain
Hello mam how r u
Mam mera beta 14 saal ka ha ar last 3,4 saal se uska weight bht teezi se gain ho raha ha test b krwaya thyroid ka wo b normal ha ,kuch samg nei aarhi k ab kiya krun kis Dr k pass lay kr jaun konsy test krwayun k pata chaly kia eason ha weight gain ki ,kindly mje guide kr den k ma kia krun plz do reply i'll be greatful to u plz plz.
Maim pcod k liye video bnayen. Please is problem se bhook brdasht nahi hoti chakr aty hain or weight loss b nahi hota jb k dr ye kehten hain k pcod or pcos mai weight km ho to sb thik ho jata hai
Assalamualaikum
Ap kis trha ki diet use krti hn
Ap srf portion control karain r gluten and dairy s parheez karain Pani zada piyan 8 glass tk r is k alawa suba nastaay s phla zeera Pani piyain
Phr hr khany k bad 10 minutes walk karin .
Maina khud 35 + kg weight loss kia ha is trha koi chkr n aty koi r masla ni h
Itna mushkil nhi ha kam krna maine 3 maheene 33kg lost kiya ha
Ma'am teenager girls k liye bhi duet plan de dain jo affordable ho plzzzzz
Maine 2 month main 20kg Kam Kiya hai super good Aisha Nasir 👍👍👍🥰🥰🥰👍👍
❤
Kaise Kam kia ha konsi diet apny follow ki te
Assalam o alaikum mam kya main subah empty stomach daar cheeni water or shaam ko adrak tea ly skti hu
Plz ans
Mudasir ker sakta ha us ko koi hormones issues nahi ha main kitna bhi try karon 1,2 kgs bari baat ha 😢😢
Sis hrmons issue fresh vegi khany sy syhe ho jata hy...shia seed or flex seed use krain
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
❤❤❤ جزاک اللہ
Aoa I m bog of u dr Ayesha Nasir
Mera 6 year se hi gaye ha weight kam na ho raha tha Mei ne ap ka diet plan le ker 15kg weight kam kiya with in 2 month
Meri sis ne bi same diet plan se 13 kh weight lose kiya ap ke diet plan se us ka tu 18 year se weight stuck tha
V thankfull to u Allah ap ko Bht kamyabien de Ameen
Aur ab Hume dekh ke Bht se logo ne diet plan ap ka start kiya ha aur phir Mei ne une kaha ha ke ap ka channel subscribers kere
Please hamain b diet plan btain won wala
Maym main ne AP ki video dakh ke 21 kg Kam kiye Allah AP ko ajar day Mera weight 96 kg tha
Ape ne kaise kiya plz reply kijiye kounsa deit plan use kiya
Sara kuch khaya bas porshan control or black coffee zaria use kiye
Can we use black coffee or green tea in summer ?
Mai faisal Dubai mai kam karta aap k vedios dek kar 2 months mai 15kg wazan kam kya Alhamdulillah ❤❤🎉🎉 Keep it up Ma'am
Kse bhai
Bhai kasy Kam keya ?
Please mam mujhy bhi guid karen me weight kam krna hai, before pregnancy i was 55 kg after baby 70kg😢😢 please me dubara 55kg py jana chhti hun plzzzzzzz help me, mera c Section hua hai 4 months hogy hain operation ko
Same dear men ab 59 py a gai hon
Dr sahiba bura mt manye ga ap chubby achi lgti then abhi tu grdn ki hdyan dikhti hen ap ka face bhe qareb s draona lgta h features he change hogaey hen
Smjh nh aata k ptla nzr aany ka junon h ya kia
Allah rabbulizzat ki baz halal nemtu s bilkul ruk jana kaha ki danish mndi h
Hr halal nemt ko Khana chaye pr aetdal s sunnt k mutabiq .
Kon kon agree h ??
I lost 4 kgs in one month firstly i was 77 kgs and now i am 73. My target is 65
How please
Is diet se inka weight is liye kum howa hey kyo k he was consuming too many calories or carbs before this so just controlling that helped him a lot.
log kehty hain chai peeny se wazan kam nhi jis mei shugar ho meiny chiye pee k apna 15 kg loss mein exersice b krty or sat sat
Mood fresh hua mere husband ka weight bhi ni he or mood b sal bad e hrab hota😂😂😂full chill
Weight loss krny sy face khabab ho jata ha
Dr sahiba mane apki video dakh dakh kr 8 kg km kea 1 month main
doctor sahiba maine bhi 5 kilo km kiya hai aik maheene main junk food chor diya khana bhi control kiya raat ko aik soonf ka chamach bhikgo deta hoon subah us main lemon daal kr pee lata hoon nashte main aik do boil ande laita hoon doper main kabhi salad fruit ya khali salad raat ko do ki bajaaye aik roti aam roteen ke mutabiq abhi exercise nahi start ki belly pr abhi thora fat zyda hai 93 tha pichle maheene ab 87 hai aksar podeene ki chatni istemal karta hoon doper ke khane ke baad yani 4 baje aik kehwa bna kr peeta hoon alaichi soonf aur podeene ka sugar ke bina aur cheeni istemaal nahi karta
Mai nay bhi 100 days may 13 kgs weight kum Kiya hai the baith he
Kaise kya plz batayiye
Dr u are really amazing and ur all diet plans are so good ❤
Ghar bhetey weight kum kerna hi nhn chaiye gym must hai us se ap ka muscle loose nhn tight hotta which is good
Ya konsa mushkil hai Allah ka shukar hai jab ma Kam krta hun APNA hafte ma 3 kilo se zayada Kam ho jata
Assalamu Alaikum. Ma'am inka weight or height mention kr den k pehle BMI kitna tha or diet ke bad kitna ho gya?!
@AyeshaNasir Kindly reply must.
Kash mera bhi kam ho jaye main to still diet pe hu 🥺😢
Mene khud mama k diet plan se 2 months me 18 kg kam kia tha just utube diet plan se
Hello can you please tell me your mom is diet
Dr Ayesha m NY 7 days m 5kg loss Kiya
Ma'am plz how can we reach out to you online for a customized diet plan?
main ne 13 din main 9 kg weight kam kiya ha
Plez bagi thyroid ka leya be kuch bata da
Meri age 39 hy or waite 90 hy plz koi dait plan kr skti houn main me 16 years se hai bp ki paishent houn or one years se diabetes ki
Ma'am please healthy tarike se 7 se 8kg weight loss please please please
Zbrdst efforts Dr sahiba
Sister thanks app na ya video lagai hai
DIET PLAN KY BINA WAZAN KAM KIYA SIRF TH-cam VIDEOS DEKH KAY... YA MUJHY MARYAM NAWAZ LAG RAHI HY HA HA HAAA
Mn zera pani peti hu sbh khali pait us sy mery stomach mn pain hota h halka halka...😢
Tu ap koi or drink ly lain chor dain zeera water
Salam sis plzzz Meri help Kary 5 den say ruti ni khai Meri weights 89 hn me kiasy Kam karu
Sugar bilkul b use na kro Glucophage and orlistate use kro agr diabetes allergy heart problem etc nahi hy to
@@entertainment.594 mujy TU diabetic hn
How to contact with Doctor Ayesha?
Dr. Jo mother feed krwati Hn un k lye koi dait plan bata den
Salaam mam hormonal issues sa wait increase hota ha mere kindly diet plan bna dayn
Will abd way if there's will there's a way here it shows 🤔
Mam mian ape ke Video's dakh k 31kg weight loss kr choka hun.
اسلام وعلیکم break fast میں دہی لی جا سکتی ہے؟
Black coffee keeps you happy
Mam AP ki diet se mghy bht faida hoa. But ab aik month se weight stuck ho gaya hai . Plz kch advice dain
Calories kam karde or walk 10k steps kare
Diet karte hue Apny apko motivate kese Rakhein?
میری بیٹی کا وزن 82ھے اس کے لیے ڈئیٹ پلان بتا دیں
Amazing dr.Ayesha nasir
Plz shere thyroid patients diet plan
Madam Kia chia Seeds aur Ispaghol aik sath le sakty hain???
No
Pyari ayesha 😘
Ma na b 15 kg weight loss kerna hai. Experienced log help kerain
Jin ka reduse ni horha tu un ko apny kon se test krany chahia
agar ap bh 9 10 ya 11 12 me fail hochuky hain ya % kam aya h toh abi ziauddin Examination board sy achy % me pas hoskty hain
Baar bhuk k lgna is ke liye khuch suggestion dijiye
Mai ny b utube videos sy 15kg km kiyã hy ,,But ub maZeed ho ni raha mjy 25kg Loose kerna
Dr mery thaits boht zada hai is ki koi bat bta de plz