This Healthy and Easy Chicken and Veggies Stir-Fry Recipe is perfect For week-Night Meal

This Healthy and Easy Chicken and Veggies Stir-Fry Recipe is perfect For week-Night Meal
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Some Additional Tips to make Chiken stir fry stands out , please refer to them at the Bottom..
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This easy chiken stir fry recipe is loaded with fresh veggies and chiken.This healthy recipe takes 20 minutes to make and will wow your family with its amazing flavour!
Here’s a simple recipe to prepare it:
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Measurements are using scales (g).tablespoons (Tbsp), and teaspoons (tsp)(not measuring spoons)
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Ingredients:
Chicken Marination:
Few drops of oil
2 to 3 garlic cloves
6 dry red chillies
1Tbsp coriander seed
1 tomato slices
1 tsp salt
300 g boneless chicken
1/2 tsp cumin seed( coarsely grinned)
Stir-Fry
2 Tbsp oil
2 carrots
1 potato
1/4 cup broccoli
1/2 onion
1/2 green capsicum
Garnishing:
Fresh coriander
Mint leaves
Lemon slice
Green onion
Directions:
Heat oil in a skillet over medium heat.Add garlic,red chillies and coriander seed.Stir fry for 2 to 3 minutes over low medium heat.
Place tomatoes slice and cook until soften both sides.
Remove tomatoes slice and let it cool.
Grind garlic,corriander and red chilli to make paste
Remove tomatoes skin and add in garlic paste to make fine paste.
In a small bowl add chicken pieces and paste ,Season with salt mix well and rest for 15 minutes.
Heat oil in another skillet over medium heat.
Add chicken and cook for 5 minute from one side , change side and cook another 5 minute .
Add the harder vegetables first like carrot, potato, broccoli .Stir fry for 5 to 7 minutes .
Cover and cook until tender.
Add onion and capsicum at the end and stir well to coat all spices thoroughly.
Garnish with coriander leaves,mint leaves, lemon slice and green onion.
Serve hot with rice, quinoa or low carbs.
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Tips:
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2. Stir fry cooks quickly,so have all your vegetables chopped and chiken cut into bite-sized pieces before.
3. Avoid overcrowding the pan .This helps it brownevenly instead of steaming.
4. Ensure vegetables are cut into similar sizes so they cook at the same rate.
5. Harder vegetables add first to match the cooking time of softer vegetables like bell peppers.
6. A good stir fry sauce should balanced sweet,salty and umami flavours.
7. If you like thicker sauce add corn flour slurry at the end of cooking.
8. Garnish with your favourite fresh herbs.
These tips will help you create a well- balanced and flavourful stir fry!
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Let me know if you have any questions or if you'd like any variations on this recipe!
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