She shows that women have incredible leg strength.10 yrs ago here in Fl I trained a 40 yr old Haitian women that use to do leg extensions with the whole stack,250 lbs.She could leg press with 13 plates.I tried to get her to compete but she wouldn't.She got me in the best shape of my life just trying to keep up with her.Thankyou Katherine.
Get a brain compared to other women! Men have more muscle, more blood and bone density than woman, and for the record home girl is definitely over training
Hello Marissa, great job, i just started watching your video today, I just moved to Texas from Detroit, I used to box, and definitely, the quads were always important to my conditioning. You inspire me and keep doing what you are doing, keep up the great work. Reach out when you can.
Yep. 3 hours in the gym on leg day absolutely flies by. My workouts are at least 2 hours each day and I love being in there. If I'm not pumped and exhausted at the end, I feel like I didn't do myself justice. I'm 6'3" and my legs are strong but hard to build size because they're so long. My upper body is chiseled tho. I get girls half my age all the time until they find out I'm old enough to be their DAD, and then the conversation immediately comes to an abrupt halt. They'd all rather be abused, cheated on, disrespected, and lied to by a guy their own age than be treated like a queen by a 52 year old.
I destroyed my knees rowing in college ... destroyed. Worse, it was in the 80s before we had OTC knee braces and wraps and such, so ... I suffered. Before the destruction, I was 150lbs squatting 500lbs. I was all thighs, and then ... tri-compartmental osteoarthritis at the age of 20. So ... I stopped doing leg work. I gave up. This video ... I am humbled. Humbled. I've already been back in the gym for three months, solid, and I am back to LOOKING athletic, but ... THIS VIDEO ... I. am. humbled. Leg day is back on the schedule. I'll wrap my knees tighter/better and ... do what needs to be done. Carefully, thoughtfully ... but determined. Thank you for posting this.
I’m just talking to my wife about how the ladies have helped me with leg days 😂😂😂 And I love leg day, always been my strong point, bench press is meh, leg press is on Thor mode. I was watching her feet, I’m trying to get better with my feet when pressing and squatting. I appreciate this video, she gave me insight on the mentality. It’s tough for the best of us, she’s definitely one of the best, but it’s about what you really want to do, you’ll get through it if you want. This was perfect for me today… Leg Day❤
Been Bodybuilding and Following IFBB for 25 plus years, any Woman and Men can develop Tremendous Physique with Steroids and Consistent Training Regimen; All you need is Consistentcy and Discipline to do this day in snd day out. Nothing to take away from this but “ANYONE” can do this with these traits!!!
I don’t mind saying it and I don’t see this often. I’m utterly astounded by how strong this woman is with endurance to boot, and shows no sign of straining …like she’s lifting girly weights when in fact she is power housing the hell out of these weights. pretty incredible .. those who are here should give her serious props
At 51.... as i look back on my life at 32 years of age.... My lifetime friend & i hit the gym on a sunday to work quads & calf's. He squatted 225 for 4 sets of 10 reps. I squatted 275 for 5 sets of 10 reps. I haven't squatted in 19 years; and would definitely have to work my way up to that weight. My knees would probably tell me to f*ck off in regard to me bottoming out on every repetition. This young diva is phenomenal!!! i couldn't hope to match her lower body strength; regardless of the journey. SHE'S NATURAL!!!; and i feel good knowing that she is. i believe she has THEE STRONGEST quadriceps in North America. ♠️THE VANITY ADDICT♠️
Keep it going, God Bless you, I am 62, military retired, I wished to listen better but I never had someone to coach me and what to eat. Again, god bless you, never quit. Respectfully; Andy
If you ever come to Texas, let me know, I do work in Planet fitness every day, I am old 62 year old but looks like 30 years old but workable and active person, I am just involved with folks that likes and enjoy work out, and willing to educate how to and what to eat to build muscle, thanks and god bless you. Respectfully; Andy Disable Vet Texas
Pick a couple lifts and do them hard 2-3 times a week for 6 weeks. Nothing fancy. You'll be surprised. It almost doesn't matter what lifts. You'll get results.
There’s some really good and recent studies on “maintaining” rather than bulk/cut methods. You get to see the “sculpted clay” year-round. What’s your thoughts on bulk/cut? Absolutely necessary?
When "The Why" is mostly aesthetics I lose motivation. For a lot of people it is about looking in the mirror og getting reactions from the outside world. But I am a runner and mostly do strength work to support this and overall strength to support everyday life.
Cameraman/woman,please show more of her quads,especially as she walks between exercises,this would go hand in hand with the title of the video instead of almost avoiding showing her legs whenever shes not doing a lift!
She shows that women have incredible leg strength.10 yrs ago here in Fl I trained a 40 yr old Haitian women that use to do leg extensions with the whole stack,250 lbs.She could leg press with 13 plates.I tried to get her to compete but she wouldn't.She got me in the best shape of my life just trying to keep up with her.Thankyou Katherine.
Incredible leg strength compared to who? Other women? Men have over 40% more leg strength then women and over 300% upper body strength.
@@henrycooper4213He is a S1mp.
Her strength comes from hormones. Look at her face
@@m19y29 of course not
her skin, voice, receding hair, etc. everything reveals
Get a brain compared to other women! Men have more muscle, more blood and bone density than woman, and for the record home girl is definitely over training
Now this a ideal build of a woman bodybuilder!!!
This ☝🏾
She also SOUNDS like a woman. Not that deep, raspy, juice voice
💯
She's on so many male hormones that's not a woman anymore
She's on so many male hormones that's not a woman anymore
I love the message - it's not about succeeding once, its about succeeding more times than you fail.
💪🏾💪🏾
Yes! She communicates like she gives a sh!t. We love it. Got lots more coming out with Marissa
Tom platz is smiling some where 👍
Come on! One more! Okay, five more!! You're just getting started!!
Facts haha
She is actually achieving StreetFighters' proportions. Incredible.
Can she crush heads ? 😅
underrated comment
Good heavens! One of her legs are like the size of both of mine put together! Incredible! Props to you and your hard work queen!
Thank you! 😊
Hop on gear and you will get the same results.
Inspiration for anyone, men and women who truly want to get stronger, great job!!!!
This is something I have to work on Quads. But as you mentioned, that's when "MY WHY" has to kick in. Great advice ❤
Thank You for sharing the difficulties to overcome setbacks, to be human and keep on keeping on. I needed to hear this. Much Love.
Glad it was helpful! Stay tuned for more great content 💪🏼💪🏼
Clicked cause the title "texas quad queen" is hilarious. but holy shit - she really lives up to the name
Geez... she can kick the Sonic rings out of you!✌️
lol. and ill pick up every ring so I can get kicked again!
🤣🤣🤣
But can she crush heads between them?😅
😂😂😂😂😂
Lmao 🤣 @@kingangel4301
Props to Marissa for putting in that work. Her quadriceps are amazing!
Yes they are! Thanks for stopping by! 💪🏼
Hello Marissa, great job, i just started watching your video today, I just moved to Texas from Detroit, I used to box, and definitely, the quads were always important to my conditioning. You inspire me and keep doing what you are doing, keep up the great work. Reach out when you can.
That is awesome! Thanks for the kind words!!!
Yep. 3 hours in the gym on leg day absolutely flies by. My workouts are at least 2 hours each day and I love being in there. If I'm not pumped and exhausted at the end, I feel like I didn't do myself justice. I'm 6'3" and my legs are strong but hard to build size because they're so long. My upper body is chiseled tho. I get girls half my age all the time until they find out I'm old enough to be their DAD, and then the conversation immediately comes to an abrupt halt. They'd all rather be abused, cheated on, disrespected, and lied to by a guy their own age than be treated like a queen by a 52 year old.
Thanks for watching! Keep up the good work 💪🏼💪🏼
Right, and they deserve to be treated as queens because... ?
Can’t mess with Texas! Everything is better and bigger!
Who got legs today and needed motivation
I destroyed my knees rowing in college ... destroyed. Worse, it was in the 80s before we had OTC knee braces and wraps and such, so ... I suffered. Before the destruction, I was 150lbs squatting 500lbs. I was all thighs, and then ... tri-compartmental osteoarthritis at the age of 20. So ... I stopped doing leg work. I gave up. This video ... I am humbled. Humbled. I've already been back in the gym for three months, solid, and I am back to LOOKING athletic, but ... THIS VIDEO ... I. am. humbled. Leg day is back on the schedule. I'll wrap my knees tighter/better and ... do what needs to be done. Carefully, thoughtfully ... but determined. Thank you for posting this.
So glad to hear you found some inspo and motivation from this video! Enjoy your session and be careful!
so motivational and inspirational
Glad to hear you enjoyed it! 👍🏼💪🏼
Love this leg workout! Badass 💪🏻💪🏻
Great video 👍🏻. Thanks for the inspiration and good luck to your future ❤️😁☀️
Thank you for the kind words 🥰
🔥🔥🔥🔥I love this the hustle and passion that Marissa has for lifting weights is really good keep up the good work 💪🏾😎
Beautifully gifted woman.
I’m just talking to my wife about how the ladies have helped me with leg days 😂😂😂 And I love leg day, always been my strong point, bench press is meh, leg press is on Thor mode. I was watching her feet, I’m trying to get better with my feet when pressing and squatting. I appreciate this video, she gave me insight on the mentality. It’s tough for the best of us, she’s definitely one of the best, but it’s about what you really want to do, you’ll get through it if you want.
This was perfect for me today… Leg Day❤
We’re so happy to hear this! Glad you found some motivation and inspiration in this video to improve your lift and keep growing! 💪🏼💪🏼
crazy workout routine
Exactly! Feel the burn 🔥💪🏼
First minute of this was LIFE!!!!!
I love this i love love love being in the gym she’s a real inspiration
Such nice words! Thank you for stopping by! 💪🏼💪🏼
Determination is the No. 1 ingredient to success. Amazing stuff
You got that 💯 right! Determination, discipline, consistency…
Now this is bodybuilding 💪🏾
You got that right 💯
Been Bodybuilding and Following IFBB for 25 plus years, any Woman and Men can develop Tremendous Physique with Steroids and Consistent Training Regimen; All you need is Consistentcy and Discipline to do this day in snd day out. Nothing to take away from this but “ANYONE” can do this with these traits!!!
I've never seen a woman bodybuilder move this weight
It’s very impressive
I don’t mind saying it and I don’t see this often. I’m utterly astounded by how strong this woman is with endurance to boot, and shows no sign of straining …like she’s lifting girly weights when in fact she is power housing the hell out of these weights. pretty incredible .. those who are here should give her serious props
Thanks for the support! 💪🏼💪🏼
Perfect form, i just started back squats
Squats are life 💪🏼💪🏼
At 51....
as i look back on my life at 32 years of
age....
My lifetime friend & i hit the gym on
a sunday to work quads & calf's.
He squatted 225 for 4 sets of 10 reps.
I squatted 275 for 5 sets of 10 reps.
I haven't squatted in 19 years;
and would definitely have to work my
way up to that weight. My knees would probably tell me to f*ck off in regard to me bottoming out on every repetition.
This young diva is phenomenal!!!
i couldn't hope to match her lower body strength;
regardless of the journey.
SHE'S NATURAL!!!;
and i feel good knowing that she is.
i believe she has THEE STRONGEST
quadriceps in North America.
♠️THE VANITY ADDICT♠️
She is eefffing gorgeous ❤😍
Keep it going, God Bless you, I am 62, military retired, I wished to listen better but I never had someone to coach me and what to eat. Again, god bless you, never quit.
Respectfully;
Andy
Thanks for the kind words Andy! And thank you for your service 🙏🏼💪🏼💪🏼
If you ever come to Texas, let me know, I do work in Planet fitness every day, I am old 62 year old but looks like 30 years old but workable and active person, I am just involved with folks that likes and enjoy work out, and willing to educate how to and what to eat to build muscle, thanks and god bless you.
Respectfully;
Andy
Disable Vet
Texas
I’m loving her energy
Glad you liked this one!
Falling in lov😮
Thx for watching
She has incredible leg power! There is not one guy in our gym who can keep up with her!
Thanks for watching! Glad you liked it 👍🏼
OH Hell yes !!!! the lovely Miss Marissa ❤👍
Wow beautiful Legs. Very impressive. How does someone get Quads like that ? I’m struggling to build Legs
Pick a couple lifts and do them hard 2-3 times a week for 6 weeks. Nothing fancy. You'll be surprised. It almost doesn't matter what lifts. You'll get results.
Genetic potential, high protein diet, training close to failure, prioritizing effective rest days
its nothing more beautiful than a strong and fit woman, Keep doing what you are doing young woman.
Thank you for the kind words! 🙌🏼
Makes me wanna go harder! Great video and incredible bobybuilder💪🏾💪🏾💪🏾
We love it when our friends find these videos inspiring and motivational! You got this! Thx for the visit 💪🏼
When the Commodores
wrote ' Brick House '
She was the reason🍑
What a Gorgeous Woman
I love that machine she is using in the beginning I wish my gym had it
Atlantis hack squat?
@@grovepeate3316 yup
Great work !! 💪🏾💪🏾
New sub
Thanks for the sub!
I love strong women
YOU ARE EXTREMELY INSPIRATIONAL AND MOTIVATIONAL MY 👑. MUCH RESPECT TO YOU
Thanks a lot for the nice words 🙏👍🏻🤗
Men of culture…. We unite to learn how to properly work legs
Know she read Arnold’s Encyclopedia. She is in love with the Donkey Squat and it shows.
You go Girl!!
🙌🏼 yessss!!
Geez! I don't think I've seen 225 lbs squat move up and down repeatedly so fast and effortlessly. That is impressive bar speed.
She's very intelligent and well spoken. 🏆💪🏿
Thanks for the visit!
you motivating me not to skip leg day no more!
Go for it! We’re glad this video inspired you to keep pushing and growing! 👍🏼💪🏼
This is how I feel I stop and start every time after I’ve competed
Anybody know what kicks she's rockin?
Hey there! They are Whitins from Amazon. Wide toe box shoe 😊
@@TexasQuadQueen Thanks!
@@TexasQuadQueen I have some too and love them. My staple walking show and gym shoe.
There’s some really good and recent studies on “maintaining” rather than bulk/cut methods. You get to see the “sculpted clay” year-round. What’s your thoughts on bulk/cut? Absolutely necessary?
Man, I've got to get my life together in order for God to bless me with a woman this strong and beautiful. 🙏🏿🕊
Great temperament and attitude ❤
Mindset is everything! 👍🏼🤙🏼
Hey - anybody know what shoes she is wearing?
When sisters work out and train this way they tend to have the best phsiques and strength
She definitely does!! Thanks for stopping by! 👊🏼
She’s muscular but still looks feminine. I like the balance
Exactly 💪🏻
You see ladies and gentlemen its all about the legs 💪🍑💪
Taichi, kungfu movements at home in between sets added value for more definition. Doing great
I really love her quads ❤
Yes!!! She’s an amazing athlete 🙌🏼
Did she say how often she works her legs?
Anyone know what kind of shoes she is using? 0:39
Whitins wide fox box trainers. On Amazon
I so wish I could get some workout advice from her lol! 👍🏽
Bruh when she said this at 6:54 shit is so true but u definitely have to keep going
Frikkin speedskater quads! Great smile. Well done🤙
What shoes are those??
Inspirational
Absolutely! Glad you liked this video! 💪🏼💪🏼
What kind of juice she use?
She looks amazing!!!!
Her backpack has it's own shelf😂😂
What part of TX u in?
She looks great . Does anyone know what type of sneakers those are?
Hey there. They are Whitin women’s wide toe box shoes from Amazon ❤
Do yall hear this!! It’s her breathing from a hard workout!! A lot of influencers be capping!!
Thanks for watching!! 🙌🏼
When "The Why" is mostly aesthetics I lose motivation. For a lot of people it is about looking in the mirror og getting reactions from the outside world. But I am a runner and mostly do strength work to support this and overall strength to support everyday life.
Thanks for watching
225 by 20-30! Jesus her cardio is nuts to do that many squats
The QuadMuva 🦵🏼🤰🏽
Olopveyyy
Eo❤
The Quadmother 😮
Amen! 🙌🏼
Yoo, where yo peoples from? We might be some kin. I had a cousin who lived in Dallas our last name is Howell as well. Keep putting in that work.
Thanks for the kind words!!! 💪🏼💪🏼
What supplements does she take is the real question? Because I want to know.
A+ and just Natural makes me feel good to see.
😅
Squatting the correct way. Side note: facially, she looks like a combination of actress Paula Patton and Candace Owens. 😍
"How did they die?" "Crushed pelvises."
Damn!!!
Does Marissa have her own TH-cam channel?
She’s cool
👍👍👍
my goodness she is super strong good gawwwwddddd
You got that right! 💪🏼💪🏼🤙🏼🤙🏼
My four knee and ankle surgeries would never allow this much volume
Cameraman/woman,please show more of her quads,especially as she walks between exercises,this would go hand in hand with the title of the video instead of almost avoiding showing her legs whenever shes not doing a lift!
CONGRATULATIONS!!! 💪🏽💪🏽💪🏽💪🏽
Thanks a lot 💯
What is your PED regimen?
Wow great mindset, beautiful legs, and amazing personality. 👏
Thank you! 😊
What an amazing woman.
She sure is 🤗
inspired.
We love to hear that! Thanks for tuning in! 💪🏼💪🏼
Damn!! She has got major quads and quad strength. That is one IMPRESSIVE woman!!
Very impressive for sure 👍🏼
Lives will be saved
Wow! That gal has some powerful leg strength!
Crazy strong, right!?!? 💯