Shaan's Most Powerful Tips To Get To Full Recovery
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- เผยแพร่เมื่อ 18 มี.ค. 2021
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#anxiety #anxietyrecovery #dpdrrecovery - แนวปฏิบัติและการใช้ชีวิต
I finally hit my rock bottom moment i had a panic attack and afterwords something in me just snapped, my true personality came back and i just said i can't let this take over anymore, my anxious thoughts are lies, illusions, my fears over my symptoms are irrational and not real, theres no threat im in no danger, i created this and im gonna pull myself out, no matter how bad i feel im just gonna go and push through even if its hell, how i feel doesnt matter its how i respond to the fear. Been watching you for about a month since my anxiety started and for some reason now it just clicked, thanks for all the videos shaan and showing people the true way out and being such a inspiration for others
Hey do you mind if we have a conversation about some things
If it’s cool?
Bro this post is fire 🔥
How are you now?
🙏🏽❤️
I’ve had intense generalized anxiety for about 40 years. I’ve had counseling and medication, both helped a little. But your videos are the first thing that has really helped me, and I just found your videos a couple of weeks ago. You have such amazing insight; I’ve never heard anxiety and anxiety recovery explained this way
“Give up the fight” 👍🏽
Agreed!
Shaan please help me
Iam ibs and anxiety, depression and panic attack
Went thought a really great week. Hitting a hard week today. I wanna cry I just want this to be over
You are so right Shaan that years ago there was no information about anxiety to help those of us who struggled. I have struggled for over 40 years and in my 20s was the worst. No one could explain the me what was going on. No one to help me. I just wanted to understand.
For me I exercised like crazy and worked, a lot. Now that I have recently retired anxiety has hit me strong. Your videos have been my sanity! Thank you ♥️
Shaan, you are great! Very clear and easy to understand. Thank you!
Let it Be!! Expect and accept good days and Bad days!
Well said my friend. Thank you
Hi loves. I'm praying for all your recovery. This guy literally knows his stuff. He has been helping anxiety with me too.
There are no words to thank you. May God bless you tenfold for all of your efforts for us sufferers... You're REALLY doing healing work.... A medic in my book ...
Such good video!
Would love to join the mentorship to get help but it's so costly. Maybe one day. But I'll continue to watch your videos. It's so helpful
Excellent and thank you
Thank you!!!
The only way to fight anxiety inducing Thoughts is to allow them to come and go through your consciousness. You can't stop Thoughts, you can't stop your Brain from thinking, your Brain's job is to THINK, just like how your Heart's job is to beat and pump blood.
Treat a Thought like you treat a beat of a heart, it's just a heartbeat, it's just a Brain-think. You don't need to argue with the thought, debate with the thought, negotiate with the thought, take the thought seriously, try to push away the thought, or do anything with the thought. You just let it come, and then let it go, without the urge to fight it or stop it.
Just like how you don't need to worry about, debate, or argue with every beat of the Heart, you don't need to worry about, debate, or argue with every thought of the Brain.
Thank you veru much.
Doing this when you are young is good - you have family to help you. I have to be the helper. I need to be bringing my A game and doing my job well so that I can bring home the bacon for my family.
I have bad dizziness and body moving when laying down headache breathing feeling weird
I had anxiety for awhile but my body broke when I no longer could fall asleep and now I’m stuck cause I fear not being able to sleep without drugs and cause I’m stuck in Anxiety
How about overthinking sir how can we stop caring those scary thoughts that our minds keep creating ?
Does it matter how long your nervous system has been sensitized in order how long you will take to heal?
No it does Not at all
I experience breathing difficulty and heart palpitation and during panic and anxiety attack my pulse rate increases to 100 to 122 and sometimes later it become normal like as usual .I've consulted with doctor and doctor gave me echocardiogram test the report says my heart is good .Now How do I control my intense level of panic and anxiety attack .plz give me some advice .
Tell yourself this - i'm not going to die.
He has many other videos on how to over come it.
Exercise help a lot.
“Recovery from anxiety is like breaking up with your ex” OOH😮 Anxiety is the worst ex I’ve ever had and trying to get over😩
13:05 is the fuck..ing key
How many of u here recovered from just watching his video and not join the mentorship. Coz I’m poor to be paying 3k . Hope these videos help
Like you're glass. It depends on what happens to you in live but it's thinking 🇬🇧😕🙄🤔
how to not focus if the simptoms so hard
It’s more about allowing the symptoms to be there and then shifting focus onto your life. Takes practice. You can do it.
Let it be!
What if I'm just scared all day.
Then u just gonna keep it alive
@@therealbrit1555 I struggle with the fear of the next panic attack even when the panic is gone.
Yea I did that to ....I promise if u don't fear it ..it will go away I think he said the panic is the first thing that go away when u don't fear it
@@therealbrit1555 what steps did you take
I stopped fearing the panic then stopped fearing all the symptoms they just go away on there on..the fear fuels it
This guys course is 3k imagine lol some people really do like to profit off others struggle ie everyone has to make money but charging this much is taking advantage
Thats such a stupid comment. Do you work for free?? Do your Doktor work for free? Do a therapist work for free? Should shan do it for free? Listen to you and give you advices? Such a stupid atitude to want everything but dont give anything....work on your low mindset bro
You should be grateful he’s even out here giving free, very helpful, hopeful, advice that actually works. People don’t work for free, anywhere.
@@irenechavez25 what about if u are poor
@@rubencuevas6763 do you even watch his content? He’s literally telling you everything you need to know. I didn’t join his mentor program cause I’m “poor” too 🤷🏻♀️ but everything he posts is more than helpful, it will save you. It sure saved me. I’m still recovering but I’ve came very far.
Literallly every single person in the world has a job and profits off others struggle. You just explained how life works 😂🤣. If you have ever had a job you have done just that. Dumbest comment ever.