Yoga Nidra to Relax the Thinking Mind
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- 50 Minute Yoga Nidra to Calm the Anxious Mind
Experience deep relaxation with this 50-minute Yoga Nidra guided by Kristyn Rose, supported by gentle music and soothing nature soundscapes. Through breath awareness and Yoga Nidra techniques, this practice invites you to calm the nervous system, ease an anxious or overactive mind, and instill a profound sense of peace and relaxation. Breath awareness is a powerful tool for nervous system regulation, promoting balance, clarity, and overall well-being. Yoga Nidra is effortless and beginner-friendly, allowing you to simply rest and receive its benefits. Let this practice be your sanctuary for deep rest, healing, and inner calm.
Music soundscape by Dennis Holstrom.
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Thank you so much for choosing to rest deeply with me today.
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Join the Sangha & book a live application call with me here: calendly.com/k...
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: www.kristynroseyoga.ca
Insight Timer: insighttimer.c...
Instagram: / kristynroseyoga
Downloads: kristynroseyog...
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#breathe #calmanxiety #relaxation #nervoussystem #deeprest #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
Thank you so much Kristyn! Your yoga nidras are helping me to process trauma and teach my body and mind that I am safe and there is nothing to worry about. Thanks so much again 🙏🏽❤️
I’m healing from trauma also. Blessings to you on your journey
Thank you for another beautiful offering. This is perfect for me as I heal from childhood trauma. Deep gratitude to you. Love and blessings
Thank you Kristyn ❤ I also loved the music and the sutras 😊 I wish for everyone to feel as good as they can 🙏🌻🌺🍀
Thank Krystin Rose grateful for you and your teachers they must have been very wise and kind ! You were an exceptional student and now a fine teacher yourSelf!❤ one love
The Bg music on this one was just so relaxing and well done balancing your yoga Nidra ❤
Great work Kristyn, another calming experience. Thank you for sharing your gift. Namaste
Tuning in while in module 5. Loved the passage from Lorin Roche. Thanks, Kristyn.
Thank you, Kristyn Rose. This is just what I needed and requested. I loved the poem!
Feeling blessed💕
Just beautiful. 🙏❤️
Thank you, beautiful Kristyn. Another wonderful gift from you.
Many thanks Kristyn
That was fantastic, thank you Kristyn . Love the background sounds, they're so comforting and soothing. Helped me get some of the rest I desperately need.
You are totally extraordinary
Perfect powerful nidra ❤ thanks for sharing healing journey 🙏
Thank you very much
Thank you so much Kristyn. This is exactly what I needed. I listen to you every night to get to sleep and appreciate your works for helping all of us here. Love you. Namaste.❤❤