Homemade KEFIR BREAD - Gut Friendly

Enjoy this gut friendly bread recipe:
2.5 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon unrefined salt
1/3 teaspoon baking soda
1 3/4 cups kefir
Preheat oven to 400F.
To a large bowl, add the flour, baking powder and soda, salt, and mix well. Add half of the kefir and mix well, and the other half and mix until well incorporated, without over-mixing. Let the dough rest at room temperature for 20 minutes.
Line a loaf tin with parchment paper, carefully pour in the dough, top with a pinch more salt, and bake in the oven for 30 minutes, or until the internal temperature is 198F.
Allow bread to rest 5 minutes, then remove from pan and let rest another 20 minutes on a wire rack. Slice and enjoy!

[@chantrellsmiley3779]

Won’t all the good bacteria die once you cook it!

[@dankbuds-md5li]

He must be new to probiotics.. it’s a living organism, you wouldn’t expect anything else to survive being baked in the oven right? Lol quite a waste of the probiotics.. store bought kefir isn’t great anyway in terms of probiotic content, better to make it

[@joycreated]

What a waste of expensive kefir! Of course all the prebiotics are killed in the baking. Much better off to just put it on top of your bread!

[@FoodScience101]

The proof time was insufficient, not allowing it to ferment. On top of that, the high baking temp pasteurized the probiotics.

[@yesimrightyouiswrong4304]

Beware of this guys protein powder. It says no nuts, but the small print says processed on machines and trucks that contain nuts!!!

[@commonsense2462]

Gut friendly is misunderstood here. Kefir is gut friendly in the bottle, not when it is subject to high heat in the oven or top of stove. Heat kills the bacteria.

[@heyred16]

Bobby please address Apeel and all its other names. No way to get it off, hidden ingredients, on everything even unlabeled. Help!!!

[@dotcosmo9238]

Doesn't the heat from baking kill the beneficial, live active cultures in the kefir?

[@mtsguides]

What the point of adding kefir ?? Wouldn't the heat from the cooking process just kill the bacteria in the kefir ?

[@gordonpi8674]

Finally the Americans discovered the “kefir”, the superfood that people in Eastern Europe have been drinking for ages! 😊

[@g1oannides]

Perfect recipe, made my first batch of bread and I love it, this is my go-to!

[@alicemaggio8854]

I just so happened to have a bottle of kefir in the fridge so I decided to make this. Soooooooo easy, and so amazingly delicious. I loved the smell in the house as it was baking, and the flavor was yummy. I will be making this again and again. Thank you for sharing this with us.

[@evasccl7846]

That looks fabulous!! I will be making it soon,God willing! ❤ Thank you for sharing 🤗

[@TC-by3qc]

Love this idea. A must try. Thanks for sharing.

[@jrivera6343]

I love the interaction between you and Desi!🩷🩷

[@MarieCorbo]

Omg, had no idea kefir bread was a thing, how cool! Thanks for the recipe!

[@Pursuit_Of_A_Homestead]

Oooh, that looks delish ! And I’ve never heard of pesto butter!! I’ll have to give it a try 🥂

[@nice9992]

❤️❤️👍👍👍Thank you so much For The Healthy Receipe 👍👍👍

[@JadennN882]

Looks delicious

[@MissUnderstood506]

This bread is scrumptious