Stay Active and Prevent Muscle Fatigue - Dr. Khalid Jamil

[@KhangKhang-v6d]

اللہ آپ کو دنیا اور آخرت میں اس کا نیک اجر دے سلامت رھیں امین❤

[@tahirayasmin1400]

بہت شکریہ بہت کم وقت میں بہت اچھی باتیں اور بولنے کا انداز بھی بہت خوب ورنہ آجکل تو ہر ڈاکٹر بات کو ربز کی طرح لمبی لمبی باتیں کر کے دماغ کھا جاتے ہیں ۔ بہت شکریہ کم وقت میں بہترین مشورہ جیو ڈاکٹر صاحب

[@madaniprinters124]

Muslanon k liye Allah pak ne pahle namaz farz kar diya hai behtreen excercise hai agar samjhte

[@zahidsiddiqi3704]

ایک مستند اور پرفہم طبیب جو ہمارے معاشرتی اور روز مرہ کے رویوں سے واقف ہے ۔ اور اس کے مطابق ہمارے رہنمائی کرتا ہے ۔
Thanks Doctor sb.👍

[@5Rubab]

Ishraq/chasht ki namaz sadqa hai juro ka din bhar kay ( body stretch hoti hai es mai SubhanAllah)

[@siddiquemuhammad6042]

سر اپ کی عینک بہت بہترین لگ رھی ھے آپ پہ۔۔ ماشاءاللہ❤

[@muhammadaniskhan9493]

بہت خوب خوشی ہوئی بہت معلوماتی وڈیو

[@riazkhan2407]

اللہ تعالی آپ کو دنیا آخرت کی بھلاییاں عطا فرماے

[@rashidamalik2278]

❤❤

[@syedfahad775]

Ameen

[@MuhammadHamid-m7w]

میں 35 سال سے جم چلا رہا ہوں ، ڈاکٹر صاحب نے بالکل درست اور سچی بات کی ہے ۔ ورنہ تو یہاں پہ بہت سے عجیب و غریب ڈاکٹر ہیں کہ جو لوگوں کو بجائے ٹھیک کرنے کے خراب کرنے والی چیزیں بتا رہے ہوتے ہیں

[@Dr.AtifSiddiqi]

ڈاکٹروں کو ریسرچ اور کتابیں پڑھنے سے وہ پتہ نہیں چلا جو تُمہیں جِم میں بیٹھ کر پتہ چل گیا۔ واہ بھئی واہ

[@BaliMalik-pi3zc]

Bhai wo jim kahn hy jo ap 35 sal sy chla rahy hen

[@Tech.unboxing.786]

Rong ans. U r not dr. ​@@Dr.AtifSiddiqi

[@Dr.AtifSiddiqi]

@@Tech.unboxing.786 بھائی پہلے wrong کے سپیلنگ سیکھ لے پھر ایف۔سی۔پی۔ایس پاس سرجنوں کو کہہ لینا کہ ڈاکٹر نہیں ہو تُم

[@Tech.unboxing.786]

@@Dr.AtifSiddiqi its short words

[@Progaming-ko4tz]

بارك الله في علمك،عملك و رزقك .. يا رب

[@abdullatif7532]

You are one of the most highly Visionary Motivational speakers in the Universe ❤️

[@Abdulbasit-cx8gm]

How?

[@tahseenamin3869]

اللہ تعالیٰ آپ کو صحت و تندرستی دے آمین ثم آمین 🎉🎉🎉

[@Mohammadabdullah2182]

Aamen

[@azharkhan-ow4it]

شارٹ کٹ کہ ۔۔ جسم میں چستی پیدا کرنے کےلئے فجر کی نماز سے گھنٹہ پہلے اٹھیں۔ تہجد پڑھیں ۔ نوافل ۔قرآن ۔
یہ عبادات کے علاوہ آپ کی مکمل physical exercise ہیں ۔

[@naseemzehra2568]

Allah bless you all blessings, inshaAllah 🤲🤲🤲🤲🤲

[@Sikandarz936]

Thank you so much Dr Sahib Allah Aap ko salamat rake Ameen

[@nadiaraza319]

You are one of the most dedicated doctors

[@mahmoodqureshi1107]

You are really appreciated for sharing such information.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@shahzadsaleem5627]

Allah Pak ap ko seheat o tandrusti wali lmbi zindgi ata farmaye ameen

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@KhangKhang-v6d]

شکریہ ڈاکٹر صاحب بہترین ویڈیو ❤

[@aliamahmood4756]

JazakAllah kharian 🙏🏻🤲🏻

[@NaazShakoor]

May u live longer n happy ameen sumameen

[@CalmArcade-bv9ty]

SALAMAT RAHO ❤❤

[@HNK147]

Jazak Allahu khairan kaseera sir
May Allah bless you with His special blessings ameen

[@humazafar512]

Thank you so much for giving useful tips in short time.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@thinkandquestion1305]

Thank you, Doctor.

[@saeedrehman5256]

Sir app iek both piyare aur achey Dr hene ❤❤❤❤

[@naseemzehra2568]

jazakAllah khair Dr sahib.

[@yousufahson]

Very useful information, kudos for this doctor

[@BiluBahi-d5j]

سر اور گلا دیاں گلاں اپ کی عینک بڑی کمال کی ہے

[@kamilmubashar2240]

Slamat rahin Dr sahib ❤

[@zakirullahausking6449]

Jazak Allah khair hamesha kush raho

[@Ayubkhan-jn5ub]

ज्ज़ाक़ अल्लाह मुझे इसकी ही ज़रूरत है❤❤

[@voyager7714]

Dr. Sahib, Many thanks for sharing nice adivises! Appreciate.

[@nasiraparveen5464]

Allah jee aap ko zindgi de behtaren sehat ke sath aameen

[@nazishuaib2719]

Sunat h k jagny k bad thori dair bethy rhien mien jb achank uthon to heart beat taiz ho jati h specialy mothers is bat ka khyal rkhien Jin k bchy choty hn feeder bnana etc

[@syedmujeb1800]

Assalamualaikum mashallah doctor saheb bahut achhi bat bataiye

[@umargul5644]

Great job sir thanks for uploading such informative knowledge

[@saqeel5687]

Very good thanks and JazakAllah

[@liaqatali-jc8rx]

Very important information

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@NisarLODHI-dk2rr]

Thank you so much sir Allah Jazak khair

[@zeeshankamal3186]

Dr sabh Allahpak app ko lambi zindagi ata farmayea ameen stay blessed forever

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@ahmadchaudry14]

❤..AMEEN ..❤

[@fb2728-L]

Thanks Dr sahb.

[@jamaluddinansari8707]

Mashaallah alhamdulillah bahut khoob

[@AftabAhmed-zs9vm]

زبردست ماشاءاللہ ماشاءاللہ

[@akramqidwai9138]

جزاک اللہ خیرا

[@aacuisine]

Amazing video,full of useful tips.Thanks for sharing.Stay connected.

[@BashirAhmad-zy7pe]

Allah Kareem lambi zindhi ata farmaye

[@MurshidGhumman]

Mashallah Doctor, sahib, Mola panjtan pak, app ki shafaa keratin gey, away ki is khidmat per,

[@Pul5arKhan-ld9yd]

Do a walk and run every day. if not, then every other day. No need to see a doctor for a prescription medicine for pain killers just because you are so lazy in taking care of your body. And when medicines don't work people in my country tend to blame doctors. Majority of our people eat late at night, keep awake late and exercise? forget it. No gym will do a magic to you if you are your own worst enemy. At least 3km walk needed if one's need to stay fit. Stay away from oily stuff i am not saying don't consume it but whatever you eat, your body needs to burn it and the only way you can do it if you move your body. Don't be a couch potato and do something good to your body. If you only walk a day or every other day. you will start feeling difference from day one. First you will be starting to sleep well, feel that energy in your body and of course your brain will be less foggy. Your muscles will ache, but it will start flourishing your entire body to expand it further. Veins will start to open and make a good blood circulation. Trust me, you can achieve all that just by walk, power walk and that will lead you to start running in couple of months. Tip for everyone. do not attempt to start running if you haven't done so for so many years. Your body isn't ready for such adventures. Give it sometime and thank me later.

[@sidratahoor6845]

Nice advice

[@Pul5arKhan-ld9yd]

@@sidratahoor6845 i tried 😊

[@user-Md_Shamim_Haidri.]

Hundred percent true

[@shaziarashid7421]

Jazak Allah khair

[@rakhshandashahnaz5294]

زبردست

[@hamidaalzadjali6984]

بهت زبردست سلامت رهو

[@rakhshandashahnaz5294]

Stay blessed Sir

[@nadiraishrat9754]

God bless you

[@Natashakhan2627]

Bilkul Sahi Kaha sir

[@GhazalaFarooq-fx1ws]

Dr sahib you are doing a great job. May Allah bless you and reward you for this service.
Could you please also tell us how many times or for how long we should do the stretches or any other exercises that you tell us to do in all your videos because that is also important to not to over do them, thanks 🙏

[@qasiriqbal7449]

Great job sir

[@humerazuberi1188]

Dr. Sahib Stay Blessed Ever ❤ Stretching is t only best way to keep your joints & muscles healthy. It's better than medicines

[@majidbakhed6077]

Subha sawere (4)namaj pardne se sab jisam ki aza khud ba khud Kam Karne lagie ge Allah ne ketne ache nemat se niwaja hai to har banda namaj qayam kare

[@bilalhassan3197]

Amazing ❤

[@munshisajidvlogs]

ptv pr dekha kety thy ap ko bachpan ..suba roshan progarm masha Allah

[@SyedRiaz-m7g]

JazakAllah
Khush rahain

[@alishoukatgmali1664]

I Love you Doctor

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@SaadSaad-v8n7n]

Aoa, sir ALLAH aap ko seht aur lambi zindagee de Ameen

[@muhammadatifshafee3348]

Thank you very nice advise.❤

[@NaseemAkhtar-bf7yi]

Mashala very nice

[@shahidabano9489]

Thank you sir

[@MuhammadBilalfoodsecret]

Thanks sir ji🎉

[@waqarmalik241]

very informative

[@ShamimAbdulghani]

Jazaak Allah Khair.

[@mansooraltaf5149]

Appreciate,Prayers.

[@cookingwithghazal6403]

Pehli bar suna hai thanks for telling

[@ayazahmed3066]

Right Information

[@hinalatif7856]

Jazak Allah

[@naseemzehra2568]

MashaAllah SubhanAllah.

[@MuhammadUmar-ss7gp]

ALLAH BLESSINGS 🥰🥰🥰🥰🥰

[@thefirstthelast8177]

ALLAH JZAY KHEER DY DR SAHB KRY PANY KY BHE KOI AXERSAIZ BTA DY PLEAS BHT TUKLEEF HOTY AKSR PR JATY H PATE M PUSLIOO WALY JGHA P UK

[@usmanzargar3684]

Nice video..

[@SyedGulMunnerRashdisyed]

Thank You

[@nafisahamad4347]

ماشاء اللہ اچھا

[@M.Sajidshah1112]

Buhat doctor sahab ♥️

[@habib713]

Good sir Jazakallah. Best thing is your videos time remain below 5 minutes

[@saeedatariq8042]

Jazak Allah Khair

[@saeedrehman5256]

Ameeen ameeen ameeen

[@FarooqAhmad-b8u]

Great 😃

[@SanaImran-c6q]

Nice person

[@meenabee4542]

May Allah keep you healthy.ameen inshaAllah
you are assest of our country.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...

[@HabibUrRehman-d1o]

Informativ

[@khansahab7031]

Nice Sir 👍

[@GujjarJee-x4y]

ڈاکٹر صاحب میں ایک کسان ھوں اور میں کحی کا کام کرتا ہوں اور میرے پیٹ کی انتڑیاں اکھٹی ھو گئی ھیں اور جسے پنجابی میں دھرن پڑ گئی ہے اس کا حل بتائیں شکریہ ❤❤❤

[@naseemisehar8246]

Very good video sir

[@nayabkhan2004]

Thank you sir❤❤

[@faisaliqbalian]

Brilliant man

[@apnabusinessusa]

Great information bhaijan. 7402

[@toptalkwithasadmasood1894]

Very nice

[@وحیداساس]

❤Good Sir

[@mahjabeenawan8078]

Thnxxxxsir

[@sajjadmalik1324]

Wah Sir Wah

[@shahnawazdojo]

جزاک اللہ 🕋 خیر 💝
سر آپ نے نہایت اہم مسئلے کو نہایت ہی آسان طریقے سے سمجھایا ہے
سر میں اپنے شہر ڈسکہ میں قائم کردہ ایک مارشل آرٹس کے ادارے کا چیف ہوں
آپ کی فراہم کردہ معلومات میرے لئے اور میرے سٹوڈنٹس کے لئے نہایت اہم ہیں۔
آپکا بہت بہت شکریہ

[@mujahidislam5375]

ڈسکہ کہا ں پر

[@shahnawazdojo]

@@mujahidislam5375
ڈسکہ ضلع سیالکوٹ کی تحصیل ہے ڈسکہ شہر سیالکوٹ اور گوجرانولہ کے درمیان میں واقع ہے

[@UjalaShakeel-z9l]

چن اسلام وعلیکم سر دوبارہ بھی پتہ لکھوا دیا کتاب تیسرا جنم کی مکمل کوپی ابھی تک نہیں پہنچی