Stay Active and Prevent Muscle Fatigue - Dr. Khalid Jamil

𝐃𝐫. 𝐊𝐡𝐚𝐥𝐢𝐝 𝐉𝐚𝐦𝐞𝐞𝐥 𝐀𝐤𝐡𝐭𝐚𝐫 big brother is former Dean faculty of rehabilitation medicine college of physicians n surgeons Pakistan. He speaks about neurological conditions like stroke, dementia, Parkinson disease, Muscular diseases, Epilepsy, Depression., Dementia, Backache, Arthritis., Amputations, Headache, Dystonia, and Neuropathy.
Motivational Topics: Like, How to overcome Anxiety & Depression, Anger Management, Gout, Autism, Parenting, Memory Improvement and Learning Skills (Best Exercises/Techniques).
Contact ▶ 0301-8411125
maps.app.goo.g...
Address: Kanan clinic, 2 Shahrah Aiwan-e-Sanat-o-Tijarat, Road, Lahore.
Dr. Khalid Jameel is the author of 𝟭𝟮 𝗕𝗼𝗼𝗸𝘀 and celebrated with 𝐒𝐢𝐭𝐚𝐫𝐚-𝐢-𝐈𝐦𝐭𝐢𝐚𝐳 by Gov. Of Pakistan
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.
#musclefatigue #drkhalidjamil #exercise

[@KhangKhang-v6d]

اللہ آپ کو دنیا اور آخرت میں اس کا نیک اجر دے سلامت رھیں امین❤

[@madaniprinters124]

Muslanon k liye Allah pak ne pahle namaz farz kar diya hai behtreen excercise hai agar samjhte

[@5Rubab]

Ishraq/chasht ki namaz sadqa hai juro ka din bhar kay ( body stretch hoti hai es mai SubhanAllah)

[@zahidsiddiqi3704]

ایک مستند اور پرفہم طبیب جو ہمارے معاشرتی اور روز مرہ کے رویوں سے واقف ہے ۔ اور اس کے مطابق ہمارے رہنمائی کرتا ہے ۔
Thanks Doctor sb.👍

[@MuhammadHamid-m7w]

میں 35 سال سے جم چلا رہا ہوں ، ڈاکٹر صاحب نے بالکل درست اور سچی بات کی ہے ۔ ورنہ تو یہاں پہ بہت سے عجیب و غریب ڈاکٹر ہیں کہ جو لوگوں کو بجائے ٹھیک کرنے کے خراب کرنے والی چیزیں بتا رہے ہوتے ہیں

[@Dr.AtifSiddiqi]

ڈاکٹروں کو ریسرچ اور کتابیں پڑھنے سے وہ پتہ نہیں چلا جو تُمہیں جِم میں بیٹھ کر پتہ چل گیا۔ واہ بھئی واہ

[@BaliMalik-pi3zc]

Bhai wo jim kahn hy jo ap 35 sal sy chla rahy hen

[@Tech.unboxing.786]

Rong ans. U r not dr. ​@@Dr.AtifSiddiqi

[@Dr.AtifSiddiqi]

@@Tech.unboxing.786 بھائی پہلے wrong کے سپیلنگ سیکھ لے پھر ایف۔سی۔پی۔ایس پاس سرجنوں کو کہہ لینا کہ ڈاکٹر نہیں ہو تُم

[@Tech.unboxing.786]

@@Dr.AtifSiddiqi its short words

[@tahirayasmin1400]

بہت شکریہ بہت کم وقت میں بہت اچھی باتیں اور بولنے کا انداز بھی بہت خوب ورنہ آجکل تو ہر ڈاکٹر بات کو ربز کی طرح لمبی لمبی باتیں کر کے دماغ کھا جاتے ہیں ۔ بہت شکریہ کم وقت میں بہترین مشورہ جیو ڈاکٹر صاحب

[@riazkhan2407]

اللہ تعالی آپ کو دنیا آخرت کی بھلاییاں عطا فرماے

[@rashidamalik2278]

❤❤

[@syedfahad775]

Ameen

[@muhammadaniskhan9493]

بہت خوب خوشی ہوئی بہت معلوماتی وڈیو

[@siddiquemuhammad6042]

سر اپ کی عینک بہت بہترین لگ رھی ھے آپ پہ۔۔ ماشاءاللہ❤

[@abdullatif7532]

You are one of the most highly Visionary Motivational speakers in the Universe ❤️

[@Abdulbasit-cx8gm]

How?

[@nadiaraza319]

You are one of the most dedicated doctors

[@Progaming-ko4tz]

بارك الله في علمك،عملك و رزقك .. يا رب

[@shahzadsaleem5627]

Allah Pak ap ko seheat o tandrusti wali lmbi zindgi ata farmaye ameen

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@Sikandarz936]

Thank you so much Dr Sahib Allah Aap ko salamat rake Ameen

[@nazishuaib2719]

Sunat h k jagny k bad thori dair bethy rhien mien jb achank uthon to heart beat taiz ho jati h specialy mothers is bat ka khyal rkhien Jin k bchy choty hn feeder bnana etc

[@aliamahmood4756]

JazakAllah kharian 🙏🏻🤲🏻

[@thinkandquestion1305]

Thank you, Doctor.

[@naseemzehra2568]

Allah bless you all blessings, inshaAllah 🤲🤲🤲🤲🤲

[@kamilmubashar2240]

Slamat rahin Dr sahib ❤

[@CalmArcade-bv9ty]

SALAMAT RAHO ❤❤

[@tahseenamin3869]

اللہ تعالیٰ آپ کو صحت و تندرستی دے آمین ثم آمین 🎉🎉🎉

[@Mohammadabdullah2182]

Aamen

[@HNK147]

Jazak Allahu khairan kaseera sir
May Allah bless you with His special blessings ameen

[@Ayubkhan-jn5ub]

ज्ज़ाक़ अल्लाह मुझे इसकी ही ज़रूरत है❤❤

[@zakirullahausking6449]

Jazak Allah khair hamesha kush raho

[@naseemzehra2568]

jazakAllah khair Dr sahib.

[@yousufahson]

Very useful information, kudos for this doctor

[@saeedrehman5256]

Sir app iek both piyare aur achey Dr hene ❤❤❤❤

[@NaazShakoor]

May u live longer n happy ameen sumameen

[@humayunzaman6050]

جزاک اللہ خیر

[@liaqatali-jc8rx]

Very important information

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@KhangKhang-v6d]

شکریہ ڈاکٹر صاحب بہترین ویڈیو ❤

[@KhanKhan-ip6nv]

Very very very informative ❤👍

[@nasiraparveen5464]

Allah jee aap ko zindgi de behtaren sehat ke sath aameen

[@jamaluddinansari8707]

Mashaallah alhamdulillah bahut khoob

[@mahmoodqureshi1107]

You are really appreciated for sharing such information.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@WolfKhel]

JazakALLAH khair.

[@voyager7714]

Dr. Sahib, Many thanks for sharing nice adivises! Appreciate.

[@AftabAhmed-zs9vm]

زبردست ماشاءاللہ ماشاءاللہ

[@saqeel5687]

Very good thanks and JazakAllah

[@fb2728-L]

Thanks Dr sahb.

[@rakhshandashahnaz5294]

زبردست

[@humazafar512]

Thank you so much for giving useful tips in short time.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@hamidaalzadjali6984]

بهت زبردست سلامت رهو

[@Pul5arKhan-ld9yd]

Do a walk and run every day. if not, then every other day. No need to see a doctor for a prescription medicine for pain killers just because you are so lazy in taking care of your body. And when medicines don't work people in my country tend to blame doctors. Majority of our people eat late at night, keep awake late and exercise? forget it. No gym will do a magic to you if you are your own worst enemy. At least 3km walk needed if one's need to stay fit. Stay away from oily stuff i am not saying don't consume it but whatever you eat, your body needs to burn it and the only way you can do it if you move your body. Don't be a couch potato and do something good to your body. If you only walk a day or every other day. you will start feeling difference from day one. First you will be starting to sleep well, feel that energy in your body and of course your brain will be less foggy. Your muscles will ache, but it will start flourishing your entire body to expand it further. Veins will start to open and make a good blood circulation. Trust me, you can achieve all that just by walk, power walk and that will lead you to start running in couple of months. Tip for everyone. do not attempt to start running if you haven't done so for so many years. Your body isn't ready for such adventures. Give it sometime and thank me later.

[@sidratahoor6845]

Nice advice

[@Pul5arKhan-ld9yd]

@@sidratahoor6845 i tried 😊

[@user-Md_Shamim_Haidri.]

Hundred percent true

[@BiluBahi-d5j]

سر اور گلا دیاں گلاں اپ کی عینک بڑی کمال کی ہے

[@MurshidGhumman]

Mashallah Doctor, sahib, Mola panjtan pak, app ki shafaa keratin gey, away ki is khidmat per,

[@azharkhan-ow4it]

شارٹ کٹ کہ ۔۔ جسم میں چستی پیدا کرنے کےلئے فجر کی نماز سے گھنٹہ پہلے اٹھیں۔ تہجد پڑھیں ۔ نوافل ۔قرآن ۔
یہ عبادات کے علاوہ آپ کی مکمل physical exercise ہیں ۔

[@NisarLODHI-dk2rr]

Thank you so much sir Allah Jazak khair

[@shaziarashid7421]

Jazak Allah khair

[@qasiriqbal7449]

Great job sir

[@aacuisine]

Amazing video,full of useful tips.Thanks for sharing.Stay connected.

[@nadiraishrat9754]

God bless you

[@Natashakhan2627]

Bilkul Sahi Kaha sir

[@majidbakhed6077]

Subha sawere (4)namaj pardne se sab jisam ki aza khud ba khud Kam Karne lagie ge Allah ne ketne ache nemat se niwaja hai to har banda namaj qayam kare

[@bilalhassan3197]

Amazing ❤

[@umargul5644]

Great job sir thanks for uploading such informative knowledge

[@syedmujeb1800]

Assalamualaikum mashallah doctor saheb bahut achhi bat bataiye

[@munshisajidvlogs]

ptv pr dekha kety thy ap ko bachpan ..suba roshan progarm masha Allah

[@akramqidwai9138]

جزاک اللہ خیرا

[@BashirAhmad-zy7pe]

Allah Kareem lambi zindhi ata farmaye

[@rakhshandashahnaz5294]

Stay blessed Sir

[@humerazuberi1188]

Dr. Sahib Stay Blessed Ever ❤ Stretching is t only best way to keep your joints & muscles healthy. It's better than medicines

[@zeeshankamal3186]

Dr sabh Allahpak app ko lambi zindagi ata farmayea ameen stay blessed forever

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@ahmadchaudry14]

❤..AMEEN ..❤

[@alishoukatgmali1664]

I Love you Doctor

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@waqarmalik241]

very informative

[@SyedRiaz-m7g]

JazakAllah
Khush rahain

[@MuhammadBilalfoodsecret]

Thanks sir ji🎉

[@M.Sajidshah1112]

Buhat doctor sahab ♥️

[@NaseemAkhtar-bf7yi]

Mashala very nice

[@GhazalaFarooq-fx1ws]

Dr sahib you are doing a great job. May Allah bless you and reward you for this service.
Could you please also tell us how many times or for how long we should do the stretches or any other exercises that you tell us to do in all your videos because that is also important to not to over do them, thanks 🙏

[@ShamimAbdulghani]

Jazaak Allah Khair.

[@SaadSaad-v8n7n]

Aoa, sir ALLAH aap ko seht aur lambi zindagee de Ameen

[@mubarakalisanjrani1946]

Excellent 🎉

[@ayazahmed3066]

Right Information

[@naseemzehra2568]

MashaAllah SubhanAllah.

[@hinalatif7856]

Jazak Allah

[@shahidabano9489]

Thank you sir

[@cookingwithghazal6403]

Pehli bar suna hai thanks for telling

[@mansooraltaf5149]

Appreciate,Prayers.

[@muhammadatifshafee3348]

Thank you very nice advise.❤

[@nafisahamad4347]

ماشاء اللہ اچھا

[@SyedGulMunnerRashdisyed]

Thank You

[@saeedatariq8042]

Jazak Allah Khair

[@MuhammadUmar-ss7gp]

ALLAH BLESSINGS 🥰🥰🥰🥰🥰

[@usmanzargar3684]

Nice video..

[@GujjarJee-x4y]

ڈاکٹر صاحب میں ایک کسان ھوں اور میں کحی کا کام کرتا ہوں اور میرے پیٹ کی انتڑیاں اکھٹی ھو گئی ھیں اور جسے پنجابی میں دھرن پڑ گئی ہے اس کا حل بتائیں شکریہ ❤❤❤

[@SanaImran-c6q]

Nice person

[@saeedrehman5256]

Ameeen ameeen ameeen

[@FarooqAhmad-b8u]

Great 😃

[@nayabkhan2004]

Thank you sir❤❤

[@sajjadmalik1324]

Wah Sir Wah

[@toptalkwithasadmasood1894]

Very nice

[@nazkhan6190]

Thanks

[@samadmalik2902]

Mashallah

[@naseemisehar8246]

Very good video sir

[@mahjabeenawan8078]

Thnxxxxsir

[@faisaliqbalian]

Brilliant man

[@HabibUrRehman-d1o]

Informativ

[@وحیداساس]

❤Good Sir

[@khansahab7031]

Nice Sir 👍