101 बीमारियों का इलाज | ज़िंदगी भर रहें निरोगी | Halim Seeds Kheer | Healthy Breakfast | बस १ कटोरी

#vitamin #best #weightloss #halimbenifits #kheer #halimseeds #alivseeds #alivkikheer
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Halim seeds, also known as garden cress seeds or Aliv in India, are tiny but packed with nutrients and offer several health benefits:
1. Rich in Nutrients: They are high in protein, fiber, vitamins (A, C, E), and minerals like calcium, iron, and magnesium.
2. Improves Digestion: The fiber content aids digestion, relieves constipation, and promotes a healthy gut.
3. Boosts Immunity: Halim seeds are rich in vitamin C, which strengthens immunity and helps the body fight infections.
4. Good for Skin and Hair: The vitamin E and omega-3 fatty acids in Halim seeds nourish skin, prevent dryness, and promote healthy hair.
5. Promotes Hormonal Balance: These seeds may help in regulating hormones, which can be beneficial for women’s health, especially during menstruation or menopause.
6. Bone Health: The calcium and magnesium content supports bone strength and density, which is particularly helpful for growing children and post-menopausal women.
7. Weight Management: High fiber content can help control appetite, making Halim seeds a good addition for those looking to manage weight.
8. Controls Blood Sugar: The fiber in Halim seeds helps slow down the absorption of sugar, which can be beneficial for people with diabetes.
9. Helps with Anemia: Being a rich source of iron, these seeds are good for boosting hemoglobin levels and preventing anemia.
How to Use: You can soak them in water or milk, add to smoothies, or incorporate into dishes like soups or salads.
Serving:- 6-7
Ingredients:-
2 tbsp aliv seeds ( halim seeds ) ( अलिव बीज, इन बीजों को हलीम बीज, आशाली, असालू हलिम, गार्डन क्रेस और चंद्रशोर के नाम से भी जाना जाता है. Chamsoor bhi kahte hain
1 tsp ghee
1 cup makhana
6-7 of each almonds and cashews
2 tbsp dry coconut
8-9 dates
You may add sugar or rock sugar or jaggery or stevia or honey
3 cup of milk ( 750 ml )
¼ tsp cinnamon powder
1 tsp cardamom powder
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[@mashal-e-rah3972]

السلام علیکم اعجاز بھائی
ماشااللّٰہ ماشااللّٰہ ماشااللّٰہ
ہم نے تین مرتبہ اس نہاری کو بنایا اور یقین جانیں بہت ہی مزے دار بنی ماشااللّٰہ

[@samirakhan4178]

Shukriya. Ese hi faydemand video bnate rhe.

[@Simmi-z1u]

Assalamualaikum mam aap ki dish masaallah bhot umada hoti h m apki dishes banati hu sab ko bhoot pasand ati h Allah pak apko aur nawaj

[@shaziasohailshaziasohail9532]

Same here ❤

[@ayeshanaseem5877]

Thanks for sharing IN Shaa ALLAH mein zarur banao gi 😊

[@gudiyakhan4401]

Thanku so much appi again giving a new recpie ❤ 😊 mere beta bohot Patla hai uske liye perfect hai

[@masihakhareghat7141]

Nice and healthy recipes jazakallah khair ❤

[@kausarshaikh865]

Assalamu alaikum maine ye banayi kheer bahut acchi bani

[@tarannumriyaz5289]

Masha Allah Allah rabbul izzat Aap ki umr me aafiyat ke sath barkat ata fermaye aameen

[@SiddiqhaZiya]

Tq sis

[@HomeCookingZaika]

Very healthy and delicious recipe 😋 thanks for sharing dear

[@cassiepereira4249]

Woww superb recipe ❤❤❤❤

[@iloveallah8571]

Masha Allah yumm👌
Continue sharing these type of healthy recipes...
Jazakallah khair ❤

[@CookwithLubna]

Thank you so much! 😊

[@seemashaikh6003]

Masha allah...jazak allah for this recipe...keep sharing like this healthy recipes...awaiting more from you

[@shaguftaathar9563]

Plzzzzz plzzzzz plzzzzzz brown and multigrain bread ki recepie banaiye or store krne ka days bhi bataiye plzzz❤❤❤ and guilt free cake ki recepies bhi bataiye or recepies plzzzzz❤❤❤❤😊

[@trueusefulandknowledgeable3546]

Jazakallah khair

[@nigarzaidi7211]

Mashallah faedemand❤❤lubna beti

[@shaguftaparveen6829]

Masha'Allha

[@AasifShaikh-ll6pn]

Mashallah Mashallah ❤❤❤

[@shaneela5966]

Your voice is so sweet

[@Tacticaltalk-097]

Walaikum assalam your recipes are always the best❤😊Masha Allah 😊

[@CookwithLubna]

Wa alaikum assalam, thank you! 😊

[@akhtarimirza6737]

Aap meri fv ho🎉🎉🎉

[@AMAANDAYER544]

Mashallah ❤

[@umarcreater3443]

Very healthy sweet

[@womensparlour7634]

Masaallha❤❤❤❤

[@HAPPYDRWAING]

Very nice

[@shahrukhshaikh598]

Aurngabad 💖 👌👌

[@Shaguftakitchenstyle]

Healthy recipe nice sharing

[@FoodbotCookingChannel]

Masha Allah. Very informative video.

[@Manaalminivlogs]

Mam asslamo Alaykum
Kya sugar patient b use kar sakte hain
Please reply

[@mohammednayeem5576]

Assalamualaikum to all my friends mashallah mashallah superb very very nice 👍🏻❤❤❤❤❤❤❤

[@nahidakouser1807]

Please bolo how mony to take a week

[@mariajaved1125]

Jazakallahu Khaira

[@Shahina70709]

Healthy food 😋 from newyork usa

[@Jameeltoo]

Good work

[@Reshma_ka_zaika]

Mashallah very nice dear friend

[@SalihaAnsari-j8i]

MashaAllah❤❤

[@shazadibano364]

Same process me chia seeds ko bna skte h kya

[@seemanaseem8948]

Nice ❤

[@Crazyforcooking786]

Assalam walekum appi
App editing kis per karti hain

[@mimiroy8604]

Thanks for sharing.

[@rafiksaiyad8844]

Good recipe

[@Gracefulllight1970]

I always love Lubnaji's cooking❤❤❤❤😊😊😊

[@CookwithLubna]

Thank you so much

[@babitakureel447]

Very nice ❤

[@cassiepereira4249]

OMG I just put a comment to show this recipe 😂😂 so sorry, THANK YOU SO MUCH for this dearest Lubna

[@gufrananahid4575]

thankyou aapi for sharing

[@sahilshaikhsahilshaikh-l8n]

MASHALLAH nice so tasty yummy yummy thank you baji please answer me ye halim ke beej yani aam log kese bolte hai or kaha milega please

[@aliyasiddiki9686]

Hum bhi asaliya hi bolte hai

[@cookwithrachna]

Excellent 👌

[@CookwithLubna]

Glad you liked it!

[@ayeshanasersiddiqua6686]

excellent❤

[@musabparkar6435]

Wow zabardast

[@saificookingkitchen]

Nyc shring😋😋

[@Kishwar_kakitchen]

Looking very delicious

[@pinakichakraborty7596]

Healthy but expensive.

[@TabassumHaneef-n4z]

Thank for sharing ❤❤❤😊

[@CookwithLubna]

You're welcome! 😊

[@shaguftawasimmujahid9193]

Assalam alaikum
Isme chia seed bhi mila sakte h kya

[@yasmeenkhan8551]

Hamare yaha ise haalo bolte hai

[@shad6519]

Can we make similar with Saboodana kheer. Thanks 🙏

[@CookwithLubna]

Yes you can

[@Sana.fashion.disigner.]

Hamre yahan halo bolte h

[@sadiariaz1186]

Assalam Alaikum
Lubna 1 st time sun or dekh rhi hu, bilkul new chez nazr ai..
So Yammy or helth banafit b zyda hn..
Agr ye seeds milgy tw zaror bnaougi inshaAllah ❤️😊
Khush rahye.aameen😊
Hmmmmm like tw bnta h..👍🏻

[@CookwithLubna]

Walekum assalam.
Thank you Sadia ji.

[@sadiariaz1186]

@CookwithLubna 😘💕

[@nusrathjahan7673]

Bahut purani cheez hai halim ku garden crest boltay hein

[@mehnazpasha]

Hamare yaha isko Asaliya bolte hai, sardiyo me nashte me mummy banate the

[@tasneemsabugar518]

Same here 😊. Mere ammi bhi humko sardiyo me naste me dete the

[@rimpykaur9769]

Hi,
Can I use Almond milk?

[@aqmamkhan5904]

Khakseer bhi bolte hai ise

[@SultanShekh-g4w]

Nice recipe aur kaisi ho syeda mem

[@arshmalik4613]

Ky ise friz kr skte h ek do din k liye frr kha skte h

[@nahidkitchen605]

Zabardast mashallah

[@ashusingh-mf9yt]

Wah anty❤

[@safinajaved-p8l]

Jazakillah khair looks so nice

[@taheram1629]

Hello Lubna baji, if one is diabetic, can they consume this kheer even though it looks wonderful 🙏

[@stk1192]

Can consume but don't add dates

[@taheram1629]

@
Thank you for the reply 🙏

[@riffatbugvi]

Nice.sharing

[@CookwithLubna]

Thanks! 😊

[@Sfoodrecipes]

Nice

[@Reshma_ka_zaika]

Walekum assalam

[@jabinnarwade4834]

Kya ye pregnant ladies use kar sakte hai

[@AKhan-gj2fy]

Asalamwalekum . Aap kaha se ho mem .. native

[@toonanimeindia2811]

Can you share a recipe to make smoothies eith these power packed seeds??

[@CookwithLubna]

Yes, sure

[@yasmeensiddiqui4914]

Is ko bas winters mei khatey h kya her whether mei nahi kha saktey h

[@CookwithLubna]

Nahi! Garam hote hain beej

[@Maryammmmm666]

Ms how many times to take in a week

[@farhatanjum4647]

Pregnancy mein kha sakte hai ye kheer ?

[@salimsuriya3940]

Nahi
Quyuki iski tasir garm he

[@SimplyLiving470]

No dear...
But aap google zarur karna ek baar delivery ke baad aapko breast milk production increase karne ke liye zarur le sakte ho.

[@salimsuriya3940]

@@SimplyLiving470
Yah
Delivery bad Le sakte ho
Delivery ke pehle nahi

[@SimplyLiving470]

@@salimsuriya3940 maine delivery baad hi likha hai dear ❤️

[@SaeemaShak]

Mam can a pregnant woman consume this

[@swalehakhanhussain9285]

U are amazing mam

[@CookwithLubna]

Thank you

[@swalehakhanhussain9285]

@CookwithLubna ❤️

[@shknamra7667]

السلامُ علیکم

[@HinaKha279]

Hmare ider ise halo bolty h

[@shariahabib206]

Halim seed konse hoty h

[@anshomekitchen]

Asslamu alikum❤❤

[@CookwithLubna]

Walekum assalam

[@ishrattanwar8449]

2 hour pani me bhigo ke direct milk me mix krke pi skte h... Plzz reply daily kheer bnana possible nai h

[@CookwithLubna]

Yes you can

[@chandniparween5432]

Lubna appi ..5years bacchi ko de sakte h kya

[@CookwithLubna]

Ji

[@shaikhasmaasma2398]

Haalo bhi bolte hai haleem ko

[@Indiablog113]

Very nice

[@shaheenakhatoon5218]

isko chamsur bhi kaha jata h

[@uzmanadeem6392]

Hello Halim ke bich kahe ke kahlate Hain kya hote kis chij ke Bane hue hote Hain

[@ArifQuraishi-f7s]

❤

[@HasniTVGB]

31👍
Wawoo verrrrrrrrrry Nice sharing sister please 🙏 always be careful and connected with me

[@CookwithLubna]

Thanks and sure

[@AllTimeMusic-h4c]

Mam aap hame khir bana rahe hai 😊 mera naam halim ansari hai

[@CookwithLubna]

Masha'Allah, Halim! It's a pleasure to have you here! 🥰

[@Simmi-z1u]

Mam halim seed ka aur koi name h ?

[@ismatparbeenazmi4059]

Aliv seeds or garden cress seeds

[@MuzammilHusain-y3s]

Chamsoor

[@CookwithLubna]

Check description box

[@rabiya8386]

Asariya

[@Shazvlog2023]

Saliya vidhai in tamil

[@KhanFauziya-l1z]

Halim ki bij kaha milegi

[@JacintaRebello-jm9gm]

Is it called finger millets in english

[@nidafatima5268]

No this is halim seeds. Search in Google for full information

[@heena90-r4h]

seeds link?

[@CookwithLubna]

Check description

[@mehjabinansari8951]

Hamare yha in bijon ko asaliya kehte he.....

[@shaziyaturk5367]

Waight badhe nhi or takat bhi mile

[@CookingwhitSR]

Thanks for 547 subscribe all my you tube family❤

[@MelissaPkgrace]

Is it good for diabetes

[@CookwithLubna]

Yes